20 Min Fat Burning Cardio HIIT - Full Body Workout At Home | No Equipment, No Repeats

[@KristinSorokin]

Great workout!

[@HomeBodieswithAlex]

Thanks!

[@begumcan1855]

Thank you. I am awaiting for upcoming videos Alex :) Especially for home exercises without any equipment just as it is now :)

[@HomeBodieswithAlex]

You’re welcome! New workouts are posted every Monday at 2 pm et. Make sure to subscribe to get notified! 🙂

[@begumcan1855]

@@HomeBodieswithAlex Thank you I have just subscribed :)

[@aarushimoyde277]

How many calories does it burn? By the way, it's an amazing workout!!!

[@HomeBodieswithAlex]

Thank you! I am glad you enjoyed it. On average I burn up to 300 calories during these 20 minute workouts. Keep in mind every person will achieve different results depending on how you perform individually. If you keep pushing yourself, take minimal breaks, and keep moving you can achieve similar. At the end of the day just do your best and keep pushing yourself. The results will follow if you are staying consistent, strict with your routines and diets. Remember, it’s a journey not a sprint to the finish. ☺️