20 MIN FULL BODY FAT BURN CARDIO (NO EQUIPMENT, HOME WORKOUT)

[@TRAINWITHGAINSBYBRAINS]

GET YOUR FREE 14 AB CHALLENGE SCHEDULE BY SUBSCRIBING TO MY MAILINGLIST (it's at the bottom of my website): gainsbybrains.com/ ❤❤

[@kawaiinekochan4779]

Is this the day 1 of abs challenge? Im from the philippines and i think we're 1 day advance than your country. I dunno how to follow...

[@КатяКатя-е3я]

That’s really one of the best workout for a fat burn🔥 thank you

[@sahai007]

What A Amazing Workout This Is . Such A Cool Routine To KickOff The Week With . U R So Awesome Sophie .

[@robertsmichaels]

L'équilibre et l'éloquence du ballet. Vous êtes la perfection comme un ange se déplaçant gracieusement à travers la planète. Paix

[@bellc2]

I just did it even if the temperature is 40 degrees rn, im dying and sweating, I always hate dcardio, but some of the exercises here made me realise it is not that scary

[@FaizaMalik-hm2rg]

Me tooo girll

[@karinaurrutia7421]

Muchas gracias excelente 👌

[@mimimartin9042]

Merci pour cette entraînement, et aussi d’être toujours fidèle sur KZbin à nous motiver et nous motiver avec les exercices très efficaces et complet à chaque fois, tu es resté toi-même malgré la notoriété que tu as pris merci ne change pas tu es belle et la meilleure 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏❤️❤️❤️

[@alexmiranda1447]

Sou de Macapa Brasil...amei o treino . Obrigado..vc é nota 100000👊👊👊👏👏👏👏🦸‍♀️

[@jonp.6759]

Looking forward to this! Thanks for sharing

[@teegsfraser]

This was great. Thanks queen! 💛

[@martajl8718]

im going to try this workout tomorrow right after waking up, cant wait

[@leonardomoreira955]

Top demais Sophie!!!! Parabéns 😊❤❤❤

[@shedrachsashekwo7105]

Works outs are great for the body..

[@pinktrain30]

What a workout! Thanks.

[@firtunagulbet5767]

I like this🤩 can you have standing cardio workout?🥰

[@adamajohn162]

Thanks for this

[@gtdecornevents]

Amazing....

[@stephennnamdi4223]

Excellent

[@margaretoffere7384]

Amazing workout

[@lucylove6521]

Learnt a new thing today

[@folorunsokolade9358]

Love this

[@adegoketosin1259]

Amazing, thank you

[@FluksWorkouts]

Awesome Workout! Keep going :)

[@oriyomiososanya4420]

Nice ab workout

[@HIIT101]

Great workout ❤🎉

[@joannepons8275]

I did this one probably in a lower tempo and sweating but I am trying ❤️ thank you for being you

[@yaskacarvalho2763]

I tried it and I love it

[@husenasker85]

I did it!

[@toni8131]

LOVE IT

[@sophiascruise2888]

Amazing workout 💪

[@Chiadikaobii]

This was great!❤️

[@zurcmada]

Wow great workout. Was this day 1 of the 14 ab challenge?

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[@herbestietv8527]

Very nice

[@andrewvakpaonuk4383]

Super

[@simoneorefice8974]

Did it!

[@olumbah104]

Lovely

[@cnphmn]

HAHAHA, now after 12 hours my lower body get sore. But I will do it again tomorrow 😂💪

[@habanehari5147]

Amazing 👏 🙀

[@abangthywill8136]

Thank God I have found the video I wanted

[@eustacenwaizu4809]

Nice

[@isaaczakariya8424]

Great

[@olabisiibironke5810]

Good

[@francescorossi1237]

Beautiful!!! I love training in the weekend with your workouts !!! Thank you so so so Much ❤🧡💛💚💙💜

[@jessicachukwudum]

Lovely 😍

[@okekemaryannogechukwu8999]

Wo oops am drained but worth it!!!!

[@aniyikayeomotosho4739]

Fitness

[@omowunmiisaac9436]

cool

[@InTheBleakMidwinter]

💘

[@ailaratola4092]

💙💙

[@rize1115]

🙏🙏🙏🙏

[@abosedeawoye4501]

👏

[@S_Pchannel]

Ok

[@officialmeekprime6703]

💞

[@funnywunny__]

👍🔥

[@luisx8920]

🤘😎🤘🇳🇱🇲🇽🤘😎🤘🌹🌹

[@cssuresh1792]

owo you so beautiful so super your work out is so super

[@ebimichael3826]

Nice

[@oluwatobioni8282]

Nice