20 MIN FULL BODY Workout - No Repeat, Home Workout

[@TRAINWITHGAINSBYBRAINS]

The best way to start your day / week!! thank you for training with me!

[@AsmmaMohammed-oc8se]

and thank you for letting me back to exscrice my wholebody agian thanks

[@aarontrinh6828]

AARON TRINH LOVE wh

[@PeterJohnson-b3n]

I’ve tried many programs, but this book Muscles: Every Man’s Dream stands out! It’s truly life-changing and easy to follow.

[@TheStarseedHealingEra]

I thought this was gonna be easy, oh my God my knees were shaking but I finished even though, I had to take breaks between workouts but I loved it, thank you❤️

[@brcglie]

Sometimes i don't enough time to workout. This short and effective workout is amazing. Thank you❤

[@zahraBatenin]

that was breathtaking, thanks

[@fg.4172]

this was the best full body workout so far, well balanced and also interesting to follow. there were three variations of burpees but i replaced two of them with jumping jacks

[@aobk84x]

Thank you, I started using your exercise since a year ago and it has helped me increase my fitness level and be healthier

[@alexismann2069]

Girllllll when I see “no repeats” in the title I don’t expect three different variations of burpees!! 🥵😂

[@zurcmada]

Effective quick workout. Thank you

[@sammy_712]

this was fab love these short full body workouts thank you ❤❤

[@FitnessYogawithSarah]

I shared this with my friends and family as a challenge for this week.

[@drvgraf]

I've seen so much progress since following your routines. Thank you for the motivation!

[@JessAnonymous]

WHEW this is my first official workout in MONTHSSSS and it was really good 🙌🏾🔥

[@mampshakgaelizabethmothapo1928]

Hello Sophie, The workout was amazing. Thank you so much❤

[@hahhaah6]

Doggie was so happy to see you. Loved it! Nice workout! Thank you

[@soysarahstar4558]

I thought it was easy, i was completely wrong, had to take breaks and sweat like crazy, but loved it, i’ll update after a couple weeks

[@soysarahstar4558]

Update: i feel alot better!! I can now do it no breaks, and i saw changes after 3 days!! Recommended!!

[@FC-BS]

​@@soysarahstar4558 this was my first time doing it and I also had to take a break in between exercises too. Can't wait to do it without any break like you

[@scalvarese1]

Such a great well-rounded workout. Thank you Sophie for dropping another gem ❤🙏🤗

[@MomoWeeb]

I was sweating the whole damn workout now I know it is working

[@rad4real]

Does it work?

[@FC-BS]

​@@rad4realI did the workout and can confirm that it does work

[@saurontl]

This workout is exactly what I needed. Thanks for the awesome content!

[@ingafalkenstein4221]

Great execises, easy to modificate, music not annoying!

[@ericagrace6688]

I’m currently on holiday and the gym I’m staying at doesn’t have any weights so I’ve just done this workout and I’ve gotta say it was one of the hardest workouts I’ve done in a while! Thank you for this amazing workout 💕

[@IsabelleCarré-m8d]

Thanks you for this excellent training

[@audreybrewer9597]

i know this was a few months ago but your dog coming in at the end of this workout made my day

[@moonriver7]

Thank you❤ hard but effective 😅❤

[@heidihoadley9376]

Thank you ...great session❤

[@francescorossi1237]

Another fantastic Workout Sophie. Complete and effective.... And also very funny. How sweet is your dog.🐶 ❤🧡💛💚💙💜 🙏Thank you so much

[@katiemares5711]

You’re killing me with the three sets of burpees 😂🥲 thanks for another killer quick workout

[@thebloodymary1000]

Great workout! However, I'd prefer having the "process bar" to see where I'm at, what % I completed already. It would be a great addition.

[@AnastasiaR-br6tl]

THANK YOU ❤enjoyed it

[@Sophia.2.3]

Wonderful (sweaty) workout and great music :))

[@ErikaH96]

Amazing training 👌💪 thank you

[@marbelmiranda3107]

Love your videos more and more every day❤, thank you for training me.

[@danielamelo5099]

Thank you for the workout! God bless you

[@haruber]

broken sweat, this is great to start Monday ❤

[@MrNomeecognome]

the dog was so cute 💙

[@YASMEENEV]

thank u sooooooooo much i did it

[@fati.benmriss]

Thank you so much 🎉❤ I like Work Day super 🔥👏

[@pimpisaduangkeaw5003]

Love your video that makes me love myself too

[@nazanin_life]

Thank you for good exercise🤍😍, it makes my day😍

[@gerganamladenova8747]

❤❤❤ Amazing workout!!!

[@iiart3mis79]

Aaaaa this one the best one I’ve tried so far; I did sweat but I could follow the entire thing without feeling like I’m dying; the pike push ups were too difficult for me though😂

[@myedits4525]

Thank you so much ❤💪

[@sahai007]

Lovely wrkout , really loved it sophie 😊❤

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@NataUkraina_2022]

Супер тренування! 🤩Дуже бадьоре ! 🤪Настрій класний після ваших вправ 👍✌️Дякую🫶

[@Aparna_Singh-70]

Music hits different ✨️❤️‍🔥

[@alisonboe3110]

This was sooooo cool !😆 thank you

[@rosemarynorton4462]

So good thank you so much !

[@lauriacastrillon8365]

Muy buenos ejercicios para la salud ❤️‍🩹😅🎉😂❤

[@mariamorando3810]

Beautiful! Thank you ❤

[@dylanjodun]

Hwyyy long time. No see thanks for the work out ❤

[@AminaCox-kw3cr]

Cheers to everyone who is secretly doing this in their room

[@LinallLinall-m7z]

🤗thank you very kindly

[@jeffpza6118]

Hard work, but you’re still monumental.

[@АннаВольская-ъ4ы]

Thank you!

[@jeniferjohnson374]

When air squatting I have a hard time utilizing my glutes even though theyre good sized. I end up flexing my quads way more frequently. I've done all the positions I've seen with you and others. Any tips girl?❤❤❤

[@leonardomoreira955]

Bom dia Sophie!!!!!! Tudo bem??? Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!😊❤❤❤🥰🤩🥰🥰🤙🤙🙏🙏🙏

[@alirezasaadati-u9i]

great

[@ziaakbar2535]

Love your workout

[@somjokeful]

Good!❤

[@irfanumar1996]

You look healthy gym 🖤🖤🖤

[@irinademynova6253]

❤❤❤

[@Math_kru_earng]

แรกๆก็เบาๆ ท้ายก็ก็เหนื่อยอยู่55 มีท่าท้ายๆ1-2ท่าที่ไม่ค่อยถนัดแต่ก็พอไปได้แหละ butโดยรวมโอเคเลยนะ

[@alaaabdulaziz5031]

I just started working out at home .. is this enough for one day ? Or do I need to do more ??

[@Aubreypenaa]

since this is a full body workout, this is perfect for a daily workout (especially since you just started) I recommend if you wanna do more after this, to find either videos on her page or others, around 5-10mins for what ever you want to tone more on your body!!! hope this helps

[@harshvaish5395]

Please do more frequently videos😢😅😅

[@MarioMiles-z4x]

My princess❤❤❤❤

[@Relahxe]

She's sitting there looking flawless, while my sweat enter my mouth and I keep tasting it.. My face never sweats like this, damn Sophie... thank you

[@씨발-c2b]

How to get stronger during workouts my legs and thighs really get tired shakkkking from 9-13 min even tho I’m 68kg ,173cm not much weight on there but i feel I’m weak down there

[@Ramykelle]

How much calory do you burn?

[@invisibleworld3307]

I love you so much 💗

[@faith_christine7169]

dropping w sweat

[@ghazalghezi9790]

😍😍😍😍👏🏼

[@초이지영]

👍👍👍

[@justyrhomie]

❤❤

[@Isab3llaxx]

Only got to 20:34 because I didn't want to push my self 😂. Im 12

[@theoisaac9948]

Ms. Gains

[@Black_Rider584]

Все ждали прессуху вначале видоса и такой облом😕🤣

[@InTheBleakMidwinter]

❤️‍🔥

[@lhakpadolma6521]

❤❤❤❤❤❤❤❤❤❤❤

[@5791x]

👍👍👍👍👍🤝

[@gavhenrad]

Great workout. Wish you wouldn't wear black all the time though 😅

[@calvoekleiden8664]

@@gavhenrad why have you commented something similar on multiple of her videos?? Why do you want her to wear something else so bad?? 💀

[@nidhiraid]

Aug 19 2024

[@kulilit]

I dont have abs but i have muscle

[@milenabocchiola8489]

❤r

[@wendydumas9918]

🫶🫶🫶🫶🫶🫶

[@doroti98]

Girl this Is full leg workout not full body