20 MIN FULL BODY WORKOUT AT HOME (Beginner & No equipment) Fat Burning

Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 20-minute full body workout routine. The difficulty of the exercise is composed of the beginner version. Some lower-body exercises, such as squats and single-leg deadlifts, can be performed with dumbbells or kettlebells.
Since there is not enough back muscle exercise, you can add chin-ups if possible, and it is also recommended to add dumbbell row exercises using dumbbells.
It is recommended to perform it 3 times a week, and on other days it is good to perform insufficient aerobic exercise or abs exercise arm exercises.

[@marygromova7876]

This workout is amazing for beginners and people who, as i am, start after long pause. Short, easy and effective!

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. ^ ^ If my video was of any help, I would like to say thank you. We will do our best to greet you with a better video.

[@freddybudde4790]

Your routines are awesome

[@akromawrath7353]

Great workout 💪👏👍

[@julianhenschel6853]

one of the best beginner workouts ever seen!

[@_mseungwon]

찾았네요 운동 제대로 해볼께요🎉🎉

[@Jaeho_Fitness]

부족한 채널 방문해 주셔서 감사합니다! 자주 놀러오세요^ ^

[@alexlumatau]

Good workout

[@betaaquarii9155]

안녕하세요 재호씨 잘 지내시고 건강하시길 바랍니다 귀하의 동영상은 많은 사람들이 동기를 부여하는 데 도움이 됩니다. 귀하의 노고에 감사드립니다. 👍🇰🇷😁

[@Jaeho_Fitness]

안녕하세요. 잘 지내고 있으시죠 ^ ^ 항상 좋은 말씀 남겨주셔서 감사한 마음입니다. 최근 들어 조금 지치는데 다시 힘내보도록 하겠습니다. 👍

[@betaaquarii9155]

@@Jaeho_Fitness 누구나 가끔 피곤함을 느낀다 잘 먹고, 쉬고, 가족 및 친구들과 시간을 보내는 것이 중요합니다. 😁

[@Yukininja_no_kai]

Thank you for this great workout.

[@Jaeho_Fitness]

Thank you for watching my insufficient video. ^ ^

[@Ane_Sou]

Thank you so much for this workout! Keep on with the videos. 🙏

[@Jaeho_Fitness]

Thank you for watching the lacking video. ^ ^ I will try to upload better videos.

[@Prof765]

Thank you Jaeho for this video and the other workout video you uploaded. Those videos help so much.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^^ I would like to say thank you if my video was of any help. We will work harder to greet you with a better video.

[@danielion7458]

Thank you for your work!

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. ^ ^ We will do our best to greet you with a better video.

[@chotoclick81]

Thanks for your routines! 😉👍🏼💪🏼💪🏼

[@Jaeho_Fitness]

I am grateful for watching the lacking video. ^ ^

[@Frenchforaday]

Thank you so much for this workout! I'll try it today.

[@Jaeho_Fitness]

thank you Come visit often ^ ^

[@an-ey4jz]

Have A Nice day~!Good luck!

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. ^ ^ Have a nice day!

[@juniorfen555]

Ok you have my attention 😊 I’m dripping sweat with this 20 min. Keep them coming man! 🎉

[@Jaeho_Fitness]

Thank you for visiting the channel, which is lacking a lot. ^ ^ Come visit often!

[@user-xq3fi9rx2k]

Thank you so much for your great trainings!!! 매우 감사합니다!!

[@Jaeho_Fitness]

제가 더 감사합니다 ^ ^

[@betaaquarii9155]

안녕하세요 재호씨 잘 지내시고 건강하시길 바랍니다 귀하의 동영상은 많은 사람들이 동기를 부여하는 데 도움이 됩니다. 귀하의 노고에 감사드립니다. 👍🇰🇷😁

[@polamelka]

Done, it was hard. Thank you for your constant work 👍💪😃

[@Jaeho_Fitness]

Thank you for watching the videos that are always lacking. ^ ^

[@jun_sakata856]

The best fitness channel on KZbin 🔥

[@Jaeho_Fitness]

Thank you for watching the channel that is so lacking. We will try our best to upload more good videos. ^ ^

[@zacharikurbah6358]

I love this workout, it's best to do it in both summer and winter

[@Jaeho_Fitness]

Thank you for watching my insufficient video. ^ ^

[@iam_oussama-00]

thank u so much bro for this and good job

[@Jaeho_Fitness]

Thank you for watching the lacking video. ^ ^

[@Leo03gomez]

This is the third video I've watched from you and it's really helpful and of course I accompany it with healthy foods. Thanks a lot it helps so much❤️

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. If my video was of any help, I would like to say thank you. ^ ^

[@SlayerSeraph]

Gamsahabnida! Gomawoyo!! Loving and enjoying your workouts. I've been doing it adamantly and consistently for many weeks - and I'm already seeing and feeling great results! Please consider making some Intense Advance "Standing Abs Cardio Workout" Video! (Abs Workout in standing position with Cardio motion) Love and support from Israel! 🇰🇷💙🇮🇱

[@Jaeho_Fitness]

Thank you for always leaving positive comments on a channel that is lacking. ^ ^ We will work harder to create content by carefully listening to viewers’ opinions!

[@heissonhoraciovasquezrodas709]

Oh my gosh!!! Congratulations dude 🎉

[@Jaeho_Fitness]

Thank you for watching the lacking video. ^ ^

[@sakurahinomoto804]

De verdad muchas gracias por compartir tus rutinas, rápidas y efectivas!!!

[@Jaeho_Fitness]

Gracias por ver mis videos, que siempre faltan. ^ ^ Haremos todo lo posible para proporcionar contenido de mejor calidad.

[@casey2419]

J'ai adoré cette vidéo ❤ merci

[@Jaeho_Fitness]

Merci d'avoir visité ma chaîne. ^ ^ Venez souvent nous voir !

[@gerenciacomercialurd3254]

gracias

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. Por favor, ven a visitarnos con frecuencia ^ ^

[@laspalmasmca]

Muchas gracias... Un placer tus rutinas

[@Jaeho_Fitness]

Gracias por ver el video que falta. Te deseo siempre cosas buenas. ^ ^

[@ridhokgomang3164]

Hello from Indonesia I followed your training every day🔥

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to reward you with better content.

[@Smallfry4675]

This workout is completely changing me and I can not thank you enough!! 감사합니다!!! ✨✨

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. ^ ^ If my video was of any help, I would like to thank you.

[@MurhsiziJessica]

Great May 10

[@hernanehamamura5222]

Thankfully

[@Jaeho_Fitness]

Thank you for watching the videos that are always lacking. ^ ^

[@kbu0125]

ㄹㅇ 운동맛집

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 감사합니다. ^ ^ 더 좋은 영상으로 보답할 수 있도록 노력하겠습니다.

[@kbu0125]

@@Jaeho_Fitness 선생님 노래선택이 너무좋습니다 ㅎㅎ

[@abdurrahmanwahid6075]

Great workout, please do more advanced than previous workout for abs

[@Jaeho_Fitness]

Thank you for watching my videos, which are always lacking. ^ ^ We will upload related videos as soon as possible.

[@silvioluizragassi806]

Muito bom gostei

[@Jaeho_Fitness]

Obrigado por visitar meu canal, que tem muitas deficiências. Por favor, venha visitar sempre ^ ^

[@fabioortegon524]

son excelentes !

[@Jaeho_Fitness]

Gracias por ver mi video insuficiente. ^ ^

[@josimarrodriguesjotta]

tenho que voltar a praticar

[@Jaeho_Fitness]

Obrigado por visitar meu canal, que está faltando muito. ^ ^ Por favor, venha visitar frequentemente

[@josimarrodriguesjotta]

@@Jaeho_Fitness ok

[@user-tq5mc2jh7t]

Лайк буду тренить!!! Пока что буду делать недельки 2 это упражнение, дальше что нибудь добавлю

[@Jaeho_Fitness]

Спасибо за просмотр видео, в котором много недостатков. После 2-3 недель тренировок ваша мышечная выносливость несколько улучшится, и вам, вероятно, станет легче выполнять эту процедуру. После этого мы рекомендуем вам попробовать промежуточную программу или отдельные программы упражнений и видео, разделенные на верхнюю и нижнюю части тела!

[@Hello-2022]

انت لا تحتاج الى الرياضة وانما الرياضة تحتاجك💪

[@insertname942]

I do one new video a day and follow those videos for the rest of the month for example: Monday: this workout Tuesday: a different workout Etc , ¿Does that effect the outcome?

[@Jaeho_Fitness]

I think it may vary depending on the purpose of the exercise. If your goal is to expend energy in a short period of time, strength cycling exercises like this can be helpful. If your goal is to increase muscle mass, it may not be suitable for you. Although it will vary depending on the individual's exercise performance, recovery, and exercise purpose, it seems to be more efficient to exercise different body parts every 2-3 days rather than training the same muscle group every day.

[@harirmusoffa6857]

Fans you from Indonesian,

[@Jaeho_Fitness]

hello. Thank you for visiting my channel, which is lacking a lot. Thank you from Korea. ^ ^

[@ln8a8]

Day 1 ✔️ Day 2 ✔️ Day 3 ❌ Day 4 ✔️ Day 5 ✔️ Day 6 ⏳

[@insertname942]

Results?

[@Jaeho_Fitness]

👍

[@ln8a8]

@@insertname942 No, I have stopped completely. I am somewhat frustrated and going through psychological problems, but I am sure that these exercises help burn fat and build muscle.

[@wasinspetor]

Olá @jaeho_fitness. Eu tive Acidente Vascular Cerebral Hemorrárico há oito anos. Perdi a coordenação motora e movimento muito pouco o braço direito. Consigo fazer estes exercicios sem correr riscos? Preciso emagrecer. Quantas calorias são gastas com estes exercicios? Seu fã do Brasil.

[@peggy010265]

❤❤❤❤❤

[@Jaeho_Fitness]

❤

[@user-bn5ih5cv4s]

Благодарю Вас! Самые крутые тренироаки - у Вас!

[@Jaeho_Fitness]

привет. Спасибо за просмотр недостающего видео. Я надеюсь, что у вас всегда есть хорошие вещи. ^ ^

[@user-yx4bn8tg8i]

2 планки подряд это задумка такая? или все же идея тренировки в равномерном распределении нагрузки на разные части тела?

[@merciaalvess]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@IvanBrahmapur]

Здравствуй Благодарю

[@Jaeho_Fitness]

привет Я более благодарен. ^ ^

[@user-yx4bn8tg8i]

2 types of planks performed in a row is this how it was intended?

[@Jaeho_Fitness]

yep that's right ^ ^ Since doing a simple plank for more than 20 seconds is insignificant, dynamic motions have been added. It's one of my usual warm-up routines. ^ ^

[@user-yx4bn8tg8i]

@@Jaeho_Fitness Thanks for the answer, it's just hard for me I don't like static

[@MonicaPereiraDuartePerei-ej9gf]

👏👏👏👏😘

[@Jaeho_Fitness]

❤

[@ARB_Alisksk]

Can I eat the right food to build muscle?

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. Yes, that's right. If your goal is to gain muscle, you generally consume about 1.2 to 1.6 g of protein per body weight, depending on your body weight.

[@Johan.24]

🇫🇷

[@subhamgurung9427]

How much calories can I burn doing these full exercise

[@Jaeho_Fitness]

It may vary depending on the individual's standard of living, weight, and exercise intensity. There is a formula that roughly calculates, but according to mediocre research results or data, it appears that about 80 to 120 kcal is consumed with 10-minute training. We will try to upload information related to calorie consumption in the form of educational videos later.

[@AryaGaming-vi4sb]

Disana cerah sekali

[@Jaeho_Fitness]

Terima kasih telah mengunjungi channel saya, yang masih banyak kekurangannya. ^ ^ Sering-seringlah berkunjung!

[@isuruanuranga]

Why you dont do warmup 😢

[@user-vn1hl3uk9b]

مرحباً اخي ودي نتعرف انا شاب من السعودية

[@Jaeho_Fitness]

مرحبًا شكرا لكم لزيارة قناتي التي ينقصها الكثير. تحياتي من كوريا. ^ ^

[@anthonymccall4306]

I tried to push

[@Jaeho_Fitness]

Thank you for visiting this very lacking channel. Are you saying you tried to push it??

[@konstantin3634]

🫶🏻💯✅✌🏼

[@ioriyagami2807]

how to breathe ?

[@Jaeho_Fitness]

Usually, during strength training, you exhale when your muscles contract or shorten, but if you combine anaerobic and aerobic exercise like hiit, your breathing will naturally become faster and maintained!

[@lauramLadyAnime]

❤ WOW tremendamente sexy, los ejercicios que haces son geniales, tus ejercicios me gustan, aunque yo en lo personal, bajo las repeticiones porque no tengo toda esa resistencia

[@Jaeho_Fitness]

Gracias por mirar mi canal positivamente. ^ ^ Si procedes de acuerdo con el nivel de condición física de cada individuo, lo estás haciendo muy bien. ^ ^

[@zowang3088]

最近這類型影片真多

[@Jaeho_Fitness]

感謝您造訪我的頻道，我的頻道非常缺乏。 ^^

[@jerome8027]

It looks easy when we look at you but in fact it's not

[@jeremiapasaribu5511]

Bang kamu orang mana.???

[@Jaeho_Fitness]

Terima kasih kerana melawat saluran saya yang mempunyai banyak kekurangan. ^^ Ini Korea!

[@user-jz2uh2fv7b]

벗규(삼각팬티라도 착용) 하시면 구독 폭증할 러 같은데요 ㅋ

[@Jaeho_Fitness]

부족한 채널 방문해주셔서 감사합니다. ^ ^