10 min full body stretching exercises / WARM UP ROUTINE BEFORE WORKOUT

Hello, I am Jaeho, a trainer and physical therapist.
Today, we have prepared a video of basic full-body stretching that can be performed not only for warming up before exercise but also for managing musculoskeletal problems and physical condition in everyday life. It consists of movements that can relax each body part except for the calves and thighs. It is recommended to perform dynamic stretching similar to exercise movements after static stretching.
It would be better if you perform it periodically to prevent musculoskeletal problems as well as for warm-up purposes before starting exercise!

[@CharlesDenison]

This is such an effective 10 minute routine! It really opens things up!

[@seamusmcmillen4755]

This is step one of the off my morning routine, asking with warm up and full body exercise. Later, I'll add the 20 minute work out.

[@anhnguyen-zk5jy]

😮 teach me some work out for training back and posture please

[@jerome8027]

Excellent. Thank you professor Jaeho 👍

[@ayseklc6882]

I really like your stretch videos. I hope more to come.

[@zuhri96tv]

Thanks brother i'm from Indonesia.

[@anhnguyen-zk5jy]

Thank bro

[@polamelka]

Nice and calm, I will add it to my stratching routine . Thank you 😃

[@drafonso88]

Thank you very much for your excellent videos !

[@candyos]

Gracias!!!

[@jerome8027]

I think these exercices will be beneficial for my back 👍

[@akromawrath7353]

Nice workout 💪👍👏

[@tonyabbsmuscleworkout254]

Great stretching routine and cool channel!

[@libulan8179]

clicked for the workout, stayed for the workout AND aesthetics

[@joseh.ortegaj.2756]

SO peaceful!!!🍃🍃🧘🏾‍♂️🔥🔥👌🏾👌🏾👏🏾👏🏾♥️💯💯

[@sergeiulasik6072]

Thank you.

[@ramisarawnakispita]

You know you are my idol . Your routine i following for two months. You are my true idol

[@aceftiaferdianata1503]

thank you for the video, I hope there will be more videos for biginers and made into playlists, thank you, stay healthy always

[@abouaisha]

I follow you from Morocco. Your exercises help me a lot. Thank you. keep it up

[@chewysponge]

I really enjoyed this one. I always really appreciate the background music you add--and today my cat's ears perked up at the beginning when she heard the soothing bird sounds!

[@arshad9535]

Loved your workouts bro ❤️❤️❤️

[@digofitness14]

Nice workout buddy 💪

[@jonah4u]

beautiful place are you living and the view outside as well

[@betaaquarii9155]

Thank you SO much for this routine- love your content! Stretching is vital to keeping our bodies limber,resilient& most important to prevent injury. So many people suffer neck& upper thoracic pain from the way we look down at our phones to sitting at a computer for 8-10 hours a day.

[@TCJ798]

Thanh you ,i love you guy.from thai

[@thickpickles2325]

Thanks!

[@Jaeho_Fitness]

Thank you for supporting my channel, which is lacking a lot! I will try harder so that I can upload a lot of good videos!

[@Jaeho_Fitness]

In fact, I think the most effective one can think of shoulder presses using dumbbells or barbells. There may be exercises using the body to replace the pike push-up, but if the main purpose is to increase the size of the shoulder muscles, it is difficult to see the desired effect with the body-weight exercises that replace the pike push-up. In conclusion, the barbell shoulder press is considered the most effective and safest.

[@Deepdose_]

I done 1k likes ♥️

[@taichinh48h]

which the camera are you using? pls

[@bluebutterfly...1437]

💪🦋

[@Jaeho_Fitness]

💪

[@okamsug]

I already do some of the yoga poses for stretching, so the rest of the poses here are a good addition to my routine. Thanks Jae-ho.

[@user-wb9mf2gk7i]

❤️

[@elianasouzamartins3673]

👏👏👏👏👏👏👏

[@Jaeho_Fitness]

❤

[@saurabhmeena940]

Can you tell me which whey protein is best for beginners isolated or concentrate which can easily digested.

[@lauramLadyAnime]

Immunocal

[@Jaeho_Fitness]

I don't have enough knowledge about nutrition, so I can't tell you. If you have enough protein in your daily diet, you don't have to take supplements.

[@ltsSumit]

hey can you do a video on increasing heights?

[@Jaeho_Fitness]

Are you asking about height growth?? I am not an expert in the field, so I think I can only answer what is generally known. I only know that exercises that perform repeated movements such as jumping can affect the height growth of adolescents by up to 2 to 3 cm. We know that the biggest factors are heredity, nutrition, and rest.

[@ltsSumit]

@@Jaeho_Fitness I see so heredity, nutrition and rest are the critical factors here. Thank you so much!

[@studymatters5536]

Hii i want to ask you some questions about working out because I'm completely beginner so where can I contact you ?

[@Jaeho_Fitness]

I plan to manage Instagram and others soon. At that time, I'm going to announce the Instagram ID, etc. What would you like to ask about?

[@momenabdelhamed2929]

How much your height ?

[@Jaeho_Fitness]

184cm !

[@wientv4419]

💝❤ wientv

[@lokeshpawar6927]

Hight??

[@Jaeho_Fitness]

height?? 184 cm!

[@downpour7976]

Can you do burn fat the low impact- no equipment plss 😂

[@Jaeho_Fitness]

You can do it without any equipment. However, with a lower load, it will take more time and duration to lose weight.

[@downpour7976]

@@Jaeho_Fitness thanks you

[@sergeiulasik6072]

Thank you.