20 MIN FULL BODY WORKOUT With Weights (At Home Strength)

Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever you have available to you at home!
#WithMe #FullBodyWorkout #HomeWorkout
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs: bit.ly/2UbOXqQ
10 min Toned Thighs: bit.ly/2UoiXyE
15 min Booty Burn: bit.ly/3abNd6H
20 min Abs & Arms: bit.ly/3aitoL2
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Happy Saturday! ❤️ Hope you guys enjoyed this 20 min full body workout! Would you like to see more of this style? Let me know down below! Xx- Maddie

[@loramokry3454]

Love it! I like your videos that incorporate weights. This will have me sweating this morning

[@Miryb7]

Indeed. Good one! And thank you! Though how about longer full body workouts? Like 45 min long...

[@dheeradjlachman9658]

Thankyou Maddie fort this video!😉👌

[@haylienguyen813]

Yes more weight workout please I cant seem to find it on youtube

[@alinapsh4398]

❤️🙋🏼‍♀️Wondering why no one makes 25 min workouts ... ?🤔🤔

[@StudioJibby]

I just want appreciate how consistent Maddie has been with these uploads and it’s all FREE?!? Thank ya Maddie girl!

[@user-do1xc7jw3u]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@evamorais2762]

Maddie: "control those dumbbells on your way down" me:* tries very hard to hold on to the packs of milk *

[@monasonrisa6754]

Lol

[@brii5]

Lmao

[@haylienguyen813]

more weight work out please, bodyweight exercise just doesn't work for my type of body. Thank you so much Maddie, hopefully you will return to your other channel to continue showing us more amazing vegan meal.

[@Morganville94]

I have been doing Maddie’s workouts for 5 days a week for about 3 weeks now and the progress is real! I have been alternating between cardio and dance and her strength workouts and it was soo fun and well structured I look forward to doing it everyday! From being unable to complete even a set of weights to doing an entire routine from warm ups to cool downs without taking additional breaks, I really appreciate all that you are doing for us in quarantine, I’ve never felt so energised stuck at home! Much love and to more workout videos to come 😍

[@annanudniduck]

I can see why you're so popular; there is so much variety your workouts aren't repetitive as so many others are. I'm professionally trained as a dancer with ballet and contemporary (now retired) I've really enjoyed your workouts at home they've helped get a retired dancing Mum back in shape in Melbourne Australia- during the world's toughest lockdown! I've just started weights and loved this, so keep them coming. Have you thought of a dynamic ballet barre sculpt workout with weights? I think it would be popular and you have the background/skills to deliver this!

[@al-xb8wr]

Right when I was looking for a workout this popped up💖💖 ty for helping us during quarantine

[@faridazaheer3772]

Do a video on lower back. And also endurance videos. And only a video of shoulder, chest and triceps if you can! It'd be great!

[@nicolecharley5837]

Love how much back was incorporated in this! Thank you for the suuuper sweaty workout! I always feel so good and confident when I'm done with your videos

[@lenapolishchuk2383]

So excited!I love the variety of your workouts!Keep doing what you're doing with always changing it up!♥️

[@carrennepurtell6189]

Thank you for these workouts...I'm loving the 20 minute full body (with weights) format. Please do some more just like this :)

[@RyaMarrelli1]

This is probably one of my favourite videos you've ever done!! Love the two weight options, and the 10 minutes 2x makes it fly by!

[@dmoniqueee]

Loved this style workout. The 20 min w/ weights feels like you're getting such a great workout in. Thank you!

[@abigalich]

I’m absolutely IN LOVE with this type of workout! Hoping to see more from this!!! You’re amazing Maddie! Thank you!

[@Alvanyguanaes]

More of this, please. Thank you, Maddie. You've been my coach during this quarantine.

[@XxalyssamaexX]

Thank you! This is my first work out "with you" and I loved it! I've had some health issues over the past 2 years, but now I'm fully ready to get back on track. This was a great first home work out!

[@moirapereira7673]

I convinced myself I was too tired to work out today but you posted this and I got up from that bed and did it. Thanks for not letting me quit :)

[@katiek6424]

This is one the best workouts I have seen on KZbin. Very nicely balanced types of exercises. 🙌 Would love to see more of these!

[@alexgioca9145]

Thanks for this 20minute full body workout Maddie! Will definitely try this later!!! ✌🏻💪🏻💪🏻💪🏻💪🏻

[@meganreitzas641]

Love these weighted workouts! I know I could just watch of your videos in a row, but I would love to see a 40 minute total body workout offered every once in a while. Thank you for all of the time and thought you put into each video. You are keeping us all sane and healthy!

[@tomomi_hilber]

love mad fit so much. I'm always sweaty! it's sometimes challenging for me, but I'm so obsessed with that!!! thank you as always from Hawaii!!

[@erinbridgen8787]

Yes, please - more of this style of workout. I appreciate the more careful and deliberate pace of this workout, which allows me to properly focus on form. Many online workouts I have seen are very fast-paced and it becomes difficult to keep up with the instructor without sacrificing good form.

[@YogaSongHayeon]

YES perfect timing! Exactly what I am looking for this morning 💜

[@kavithakirtu1481]

So excited to do this tomorrow with my daughter who’s a big fan! Thanks, Maddie

[@hanna-sofiastark]

Loved this, thank you! Straight forward exercises, no weird movements. Awesome work out! 👏🏻👏🏻👏🏻

[@katherine-mb8vh]

Your weighted workouts are great! I was wondering if you could do a dumbbell shoulder workout?

[@sarasiegel8961]

My new favorite!! Loved this one - The combo flowed so nicely.

[@mgu8178]

Can't believe I finished it, love your workouts, they make me feel strong.

[@Chenya1987]

Great workout, I love how you combine exercises to help us work our full body and have fun while we're sweating! Thank you Maddie, hope you'll post more of these

[@emmacatherine09]

this one is so good! thank you !!!

[@briannahartshorn9190]

Love this style of workout!

[@adriannathornton840]

I always love your workouts, Maddie. This one really made me work hard, but was not over-the-top difficult. Thank you for all of your excellent workouts, and for your guidance through each one to ensure we do them safely.

[@melee6704]

I’ve really enjoyed your HIIT style workouts, in particular the low impact as I have back and knee issues.

[@beatricegamberini8126]

Hi Maddie. I just wanted to send you love from Italy!! You are amazing and I really appreciate your work and the effort you're putting in providing us with your workouts! Thank you so much, because you have helped me a lot going through a really hard time. You are like a friend to me, and I really hope I'll be able to meet you one day ❤💙❤

[@trapezemiley]

I’m so grateful for your workouts. Something about them keeps me motivated, even on days I don’t want to work hard! Thank you for posting so much content for us to enjoy

[@karenparsons657]

Awesome class, love the functional weighted movements! Thank you so much for all you put into your amazing channel. More please🙏🏻😀

[@plantishdelights1440]

I can tell you love what you’re doing just by your smile 🙂 Keep inspiring, Maddie! ❤️

[@lizziedaily7021]

Loved this workout!! I started with and love your dance cardio videos, but I really enjoyed this weighted workout for a bit of a tougher challenge. Would love to see more!

[@yogaatbayview8192]

Officially my new favorite shorter full body workout, I'm sweating & smiling. Thank you for sharing!!!

[@helenh5708]

Your workouts are super fun and I appreciate you taking the time to create all this content! Please continue to provide a list of workouts that can be paired together. You have a lot of videos and sometimes I find myself spending a lot of time picking and choosing which workout to do (I want to do all of them)

[@hollymills84]

This is a weekly regular for me and has been for a long time - perfect mix of strength and cardio. Thank you 🙏 😊

[@mayahhaidar9914]

Love this!!! At home strength with weights are my FAVORITE! Thank you so much for posting this!

[@mimio839]

Just completed this workout! LOVED it!! Thank you!! It was such a great and perfect balance! LOVE LOVE LOVE it!!!

[@stafford2kupp554]

This workout is my first time exercising with you. I was looking for moderate strength, and this routine was perfect.

[@lucreciamartinez4449]

Happy Sunday thank you for you efforts and u times

[@kairobinson7160]

This was a blessing to my Saturday! Thank you so much!! God bless!

[@gigixox5677]

yessss i love your full body workouts they really helped me get in shape. going to do this tomorrow 💯

[@tomo6335]

Hi, I have been doing your workouts all throughout quarantine and I really enjoy your content! This morning on my run, I fell pretty hard on my knees and hands. But since I have building up my upper body strength, I was able to protect my head. I’m glad that these videos were able to help me strengthen and protect myself, I’m looking forward to your next video! Thanks for saving my face LOL

[@selahlodestar]

can't share gratitude enough--i haven't done strength training in foreverrrrrrr and you've made it accessible, manageable, and fun. s/o to Canada, I feel the love!

[@mariaceciliasantos3177]

Your workouts keep me sane and they just keep getting better. These are the highlight of my day. Would’ve gone crazy in 2020 had I not found MadFit.

[@chelsacaruso1131]

I loved this full-body workout. Even though I took a rest day I was still a teeny bit sore but I was craving a workout, and this was a perfect length and balance as to not push my muscles too hard.

[@sciain]

I didn't think I could do that "bear crawl-extension combo" but I guess months of MadFit training are paying off! You're a lifesaver Maddie, much love from Italy ❤️

[@kwsyong]

Fantastic Maddie, love these style of workouts. Have you considered making little playlists - combining 2 or 3 of the shorter routines? Anyway these workouts have kept me going through a pandemic and now I'm finding it hard to go back to the gym! Working out at home is the best thanks to you

[@lindseyzionts305]

So glad I found your channel - keeping me sane during quarantine! I especially loved this new workout. Thank you!!

[@tarathornhil1554]

Perfect timing was just getting ready to do a Maddie work out!!!!! Thanks!!!

[@MarianRothschild]

Another winner. Really appreciate your new exercises for variety and all the great tips and reminders during each exercise.

[@larissafarias7851]

I LOVE this work out! So glad I found you, Maddie. Thanks for sharing it!

[@mollyingrid2130]

I LOVE your Channel!! Keeping me fit during this crazy time! THANK YOU!

[@lorabednarek4931]

This is my favorite weight workout you've done!! Thank you so much, you're keeping me fit during quarantine :))))

[@mstefanova6]

I can't even begin to describe how much I love this workout! makes me feel so strong :)

[@bethanyweight1422]

Love this quick workout for when I have time constraints. I would prefer to have warm up and cool down INCLUDED with each workout. 😃

[@isabelt6268]

I LOVE THIS STYLE OF WORKOUT! The weights are amazing and I’m always sooo sweaty after!

[@leslieblack4952]

I will do this workout this morning, thank you!

[@negarmoradi7938]

Thanks alot. I was waiting for this the most. Would definitely Love to see more of this style❤️

[@anissaxbee07]

I love these longer workout Maddie! You make the time go by so fast with your energy 💖

[@adrianaolivera8334]

Love these weighted workouts ❤️🏋🏻‍♀️

[@pennsnyder3229]

Madfit you can freakin read my MIND. I had exhausted all the other strength videos (aka done them every day for the past 2 months) and NEEDED a new one. Bless yoursoul. Will be doing this workout all the damn time

[@LouiGful]

I really find your commentary useful and motivating, like saying keep your core engaged, or hold your glutes, and form correcting, I always realise that im not doing it properly when you say it so im always getting better because of these comments 😊 thanks so much!

[@pierrebagalue8182]

Maddie i must admit ur discipline is UNMEASURABLE.You go girl

[@moreyogafitness9237]

I have been doing your workouts each week and they are very good. Easy to follow and effective. Thank you!

[@dxiques]

Just what I am looking for. Thank you!!!

[@ShadesofSage]

I just bought some weights today and I'm so proud of myself for doing this workout! I'm motivated to continue on my weight loss journey after having my three kids back to back!

[@putrishinta6169]

Love this workout! Thankyouuu😍😍

[@lenahughes7867]

Hi Maddie, I'm new to your channel, love the work outs, just did this one and it was great. Ill be trying all the other work outs. Your delivery is brilliant, no fuss, easy to follow effective workouts. Thanks so much, Lena

[@michelleandino9352]

I’m a fan of the weighted workouts!

[@taravasquez5904]

Love all your workouts! Thank you for making these for us to all use. That was a great full body weight workout 🏋🏽‍♀️

[@saralopo1229]

love these weighted full body workouts! pls incorporate more of these into your channel

[@apower8]

LOVE this workout, please do more of this style!!

[@carolynreddington9581]

Love this style of workouts! I love the use of weights and it really gets my heart rate up and im majorly sweating:) such a good boost of endorphins!

[@ap-lq9uf]

love this style of workout...Thank you

[@YogaSongHayeon]

What a creative workout, Maddie🌹I was enjoying ‘jumping squat with side kick’ the most! It was just a PERFECT exercise after get my yoga column done this afternoon, my hips told, ‘yes I need this’🤩 Thanks always

[@madeleineturenshine2625]

Loooooved this workout! So creative fast paced never boring! Thank you Maddie!

[@kayescherer2101]

Excellent workout even though I had difficulty doing a couple of exercises using correct form. I love the variety of exercises and how you specify which body parts you are working on. I would find it helpful if you tell us when we should be inhaling and exhaling so I can correctly align my breathing. And you are in amazing shape. Keep it up so you will be strong, flexible and have good stamina and balance when you are older. I am 76 and most folks my age and even in their 60’s are overweight and out of shape, which causes or exacerbates so many health issues. Thanks for helping me to keep moving since my gym closed.

[@YunaMoon_93]

I just want to say thank you! I love your work out home videos! I can follow them realy good and my body changed so much! I feel much more fit and just more young! Thank you for your work!

[@JenJen-ve4di]

Such an amazing workout, my favourite one of yours I think! Exactly the right place between challenging, especially for the arms and doable (especially because you can alter the weight used!!)

[@danielamaruri]

More like this!!! Thank you for keeping me motivated 😌😍🥰

[@Amadeus3311]

Enjoyed very much ! Thank You!!!

[@1024specialkay]

can't wait to do this one! Love strength! Probably going to add a 10 minute ab to make it a full 30 minutes!

[@Nixreads]

This so great! Made it through without a break :) I love the format of you showing the next move during the break!

[@alayshaane]

Love your workouts so much makes me feel so good mentally and physically. Also love your pilates workouts!!! Would love to see more of them!

[@kortneyslays8858]

Going through all of your videos is so fun! I love exercise and love what you do!

[@eileennofi7811]

Loved the Quadraped SA Row into rotational Shoulder Press - great move. Also thanks for all the great free workouts. You rock it.

[@zanar162]

Just as I was about to workout and didn’t know what to do 😍 perfect timing

[@sylviajean2659]

same!!

[@sofiagarcia2399]

oh my gosh same here!

[@rominafrancoamado9704]

Same?? Suspicious lmao

[@maiaforsyth8229]

I loved this workout! So much fun and definitely a sweaty one!

[@monasonrisa6754]

Yesss Maddie! Thank you for sharing. I love this style. It was easy to follow along and you moved at such a great pace. I had time to catch my breath, but still feel the high intensity ❤️

[@emiliafernandez1613]

I was so bummed out at the beginning when my gym shut, how wrong I was. Since working-out with you I have better definition than previously, I look forward to putting together my hourly workout with you, so grateful.

[@ladypeny]

Ikr? I became more fit than before just from home workouts!

[@pe8461]

Love this type of workout! Would love to see more like this one.

[@losangtsomo]

Thanks, I really like your routines with weights. Please do more!!!! Loving 🥰 it.

[@nicoleboothe8586]

I love this workout! Thank you😊