20 Min Full Body Yoga Flow | Day 18 - 30 Day Improvers Yoga Challenge

[@helenajozwik8160]

I love how you found a spot that's still outdoors but sheltered from the rain. I love all your filming locations, they're so aesthetic and calming. ❤

[@eLearnIT]

"thank You for Your time and Your energy. I'll see You next time"

[@ingalaxis618]

Oh the savasana at the end was really soothing with the rain 😍 If it was for me you could even extend it to a minute or so (and/or play a little gong sound at the end to prepare for the spooky ads 😂) - but that’s a nano suggestion to your amazing videos, I keep recommending them again and again. Thank you for all the time and love and energy you put into them!! 🙏🏻❤️‍🔥

[@CoreFlo]

I took an extra long Savasana and got spooked by the ad that came at the end of the video. 🤣

[@sarahkatemeyer]

Same 😂

[@fousdevelos4937]

Merveilleuse petite seance! Merci Charlie! A demain!🙏🧡💛

[@MrsMinervaParadox]

Thank YOU for *your* time and energy! See you next time 😊

[@FrankieC200]

So good to get back to classic sequence. Thank you!

[@sjdelacy7712]

Was this anyone else's favourite day yet? Some challenges but also plenty of warrior 2 and 3, sun salutations.... ahh, wonderful

[@MsErika1226]

Yes, I enjoyed this one soooo much :)

[@elizabethlloyd3013]

This was great. I LOVE SUN SALUTATIONS! I wish I’d discovered yoga when I was younger. I needed this exact flow and time of 20 minutes today

[@martacorioni9070]

I’m having a bad period in the relationship with my body, you are a daily reminder to be grateful and gentle with ourselves. Thank you!

[@mikeharada3142]

Head stand with straddle stance was something I couldn’t do earlier in the challenge but so happy to be able to do thid now. Thank you for posting.

[@CharlieFollows]

That is amazing! I'm so glad you are noticing a difference since starting the challenge.

[@being_pb]

I couldn't either and this morning it seemed to happen a lot more easily. Still not in a full headstand but both feet were off the ground and I held it for a few seconds. I'm buzzing!!!! 😊

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie🩵 short but Strong Day 18🔥

[@Spookyniss]

This felt amazing!! Head stand in straddle stance was fun, couldn’t believe how steady I maintained it!!

[@sebouhakharjalian6707]

I was able to do the headstand with no worries 🙏

[@MomTheEbayer101]

I love when we start a class with sun salutation, it's something about that sequence that get's me energized for the day ahead. Once again, I enjoyed today's class and I look forward to day 19. ⭐⭐⭐⭐⭐

[@KaterinaNago]

Thank you, Charlie!

[@Malsbury1213]

I’m doing my best and slowly progressing. I do love the shorter sessions mixed in. Definitely makes it doable. Thanks for a wonderful series.

[@CharlieFollows]

Thank you so much I’m glad these shorted sessions are working well for you ☺️

[@LIL_Panda23]

Finally was able to get tripod stand!! My goodness was I excited I thought my head just wasn't strong enough I've always had to use the basket method! I put my head down and started with my knees on my elbows almost like crow and then I lifted each leg up into the air and I dont think I ever have surprised myself more 😊❤️ thank you for all that you do!!

[@MomTheEbayer101]

Great Work!

[@manzana661]

thank you Charlie I'm late for a day but so happy with how my body feels and how much it has changed

[@sebouhakharjalian6707]

The combination of Sun salutations with warrior 3 and 2 were perfect. For this also includes triangle postures and the balance towards the end. Thank you for this rewarding practice session, Charlie ❤️🙏🙏🧘‍♂️

[@bcimterriblewtitles]

20 min flew by! Thanks Charlie ❤

[@kennethmontoya6731]

Thanks Charlie this was a fantastic flow really energizing salutations really open up the body appreciate you see for day 19 tomorrow have a wonderful evening take care 😊

[@ViviSchr]

Hi Charlie, just like in the last challenge. Somewhere around the halfway mark i just feel how my body gets stronger and I feel this throughout the day, just like in that short you posted! Thank you so much, such a joy!❤

[@bushin99]

Simple and sweet! See you tomorrow.

[@julkacholewa6094]

Halfway through the practice I realized how much fun I was having is and I was smiling like a crazy till the end :D

[@Yulia-lu3cv]

After following every day, This was so tough for me today. Not sure why, but my whole body was just screaming. I will take a break and come back to hopefully try again and feel better. Thank you so much for the amazing challenge ❤❤❤

[@fairuzachan]

Wonderful flow! All i was missing was a wrist warm-up 😊

[@katrinschumann577]

I had a really exhausting day today and had already achieved all of my activity goals on my watch, therefore I decided to do the 20min session of day 18 instead of today's challenge and it worked! I am re-energised and feel great 😊 Thanks so much, Charlie ❤

[@berfubuyukoz353]

This was one of the best sessions, perfect blend of calm and strength, thank you! ❤

[@Mr_Fbro]

A lot in for a short flow but never felt rushed. Thank you.

[@louiseclarke7814]

I keel jumping in and out of this 30 day yoga. Jumped in today on day 18. Just what I needed. Thankyou

[@Balthasarde]

Day 18 : ✅ This class felt so great in the morning ! Nice and sweet way to wake up my body and mind 😊

[@itsptrxa]

Wow. I almost did the headstand w/ straddle but I'm so happy that I reached the "almost" today. I've never done that before. Loved this, charlie! ❤

[@awaremel]

I love these challenges!

[@CharlieFollows]

Thank you for being here for them 🙏

[@gabrielaf]

Doing this one day behind after spending 16hs on planes yesterday. My body needed the movement and I think I was closer to being able to lift my feet from the ground during headstand, which didn't seem possible when we did it for the first time in this challenge. Thank you Charlie! I hope I can catch up soon. Day 18 in!

[@luciejohnova3314]

Thank you! I🌹🍀🌹🍀 this practice in the morning and it was perfect "wake-up and have a great day" session.😴🧘🏻‍♀️😊

[@FernandaGutz22]

Day-Dia 19! 🙌🐾🥰🇲🇽🤍Present! Sweet and short recap flow! Til' tomorrow Charlie thank you!!

[@tannaz56]

This is first time that my legs opened to side ( left better than right😍)Thank you Charlie🙏🏽💖

[@hellohellobythai]

I loved this class! Starting the 30-day yoga challenge on the 18th :D Love from Brazil

[@graphicdesigner5244]

You are truly amazing. I love your practices, I have toned up so much for the last few weeks. I love how genuine you are. True Fan! Veneta

[@seralkimista]

THANKS thanks thanks! Day 18 ✅ love Classic flow! ✨😻🙏🏼

[@minweilee3446]

Lovely short class that bears her signature well-paced cues. Opportunity to practice headstand again, entering it from a straddle position. Lingered a bit longer there.

[@FlossontheMill]

Super class Charlie thank you. It's a beautiful sunny ☀️ morning in Yorkshire this morning so very appropriate to be doing sun salutations in this class. 😊

[@amandagraae2109]

I really thoroughly enjoyed this practice today. Just woke up and this was just what I needed to give myself a good Headstart to the day. Thank you, Charlie.❤😊

[@maciejfalski8398]

Love this class,thank you for it!❤

[@Grafikmoth]

thank you Charlie! I loved the sun salutations

[@SLocky82]

This really built up the heat 🔥 enjoyed this simple but challenging flow 😊💕

[@МихаилГор-с9о]

Thank you so much, dear Charlie ❤

[@shaniacj]

Such a lovely practice, thank you!

[@amandaclark2419]

Old style movement. Thanks Charlie.

[@priyankanarwani7402]

It's my first ever session with you! And I loved it! Thank you so much for this challenge 🤗

[@yogaontheroad-beginneryogis]

Loved this class! Thanks for sharing!

[@AirHarpoonbeats]

My birth is the best day. Today's challange has given me vibe, like everyday it is giving me this

[@stephenduchemin3072]

Great class today, Charlie. Those sun salutations were exactly what my mind and body needed

[@geniagoncharova5169]

Thank you, Charlie love this practice

[@gracietefanfa3764]

Hii i been loving following along your classes since it's making me progress through my practise . I love experimenting new poses and challenges with you 😊😊 i just wish that you would spend more time at the end of the class unwinding . I just pause the video and do some spine twists for my back ( since im a bit sensitive there and we do alot of back bends) before settling for savasana with you 😊

[@ianfredericks-nutbushvcity2791]

This was truly enjoyable for me. Love the flows with salutation, warriors & triangles poses 🙏👍 Though a short session the ongoing movement & focusing on my breathing soon had my body temp up. Loved the class (as usual) - Nameste Charlie 🙏🙏🫶

[@beccarakin6340]

I can do head stand when I do it like ... Start out kinda like crow and then slowly get one leg up ... But I keep flipping over lol but I've never even been able to get one leg up !!! Let alone a second or 2 before flipping !!! I love ur step by step into the hard stuff !!! Ty so much for your videos!!!

[@ingridamurauskiene5945]

Beautiful class ❤Thank you so much Charlie ❤

[@JennyArkmo]

Lovely practice Charlie💓🙏

[@DemianGrull]

Delicious class. Started today with a Sun Salutation series so it's a classic poses-only day. ;)

[@veronikab1607]

I love where this challenge is going! 😊 its doable, so much fun, yet calming. Do you have a membership or anything the like to try out where i could find longer, more challenging flows? Thank you 😊!

[@yashanneshavlogs2648]

Day :18 is completed... Thank you charlie for this amazing yoga session❤

[@sickjive]

During these type offf sessions I really feel the progress I made. Thnx Charlie!

[@emeliasoderlund]

thank you x

[@Hufflestitcher87]

This is such a wonderful practice. Doing this challenge a month late as I spent June sick 😢

[@katherinelee8209]

Wonderful flow, thank you x

[@martinedekerpel3523]

this was more accesible for me I could do everything beside tripod in sidestand but loved it did it my way. I learned from you how to do chaturanga, my teacher never explained like you. Thx😍❤🤩

[@ichithenomad9849]

Thanks very much for this amazing exercise this will be my exercise to go when I want an energising one thanks again 👍👍

[@Lee.na.23]

Would you consider making a 30 day beginners Yoga Challenge?😊

[@nelthebean]

Charlie did a more beginner friendly 30 day challenge at the beginning of this year :) you can find it in her playlists!

[@Lee.na.23]

Thanks!

[@ViviSchr]

I think she even said once that she‘s working on another beginner challenge! ❤

[@tejaswininellikanti2905]

Day 18 ✅, thank you charlie🙏

[@banshong3997]

Thank you for your video. Excellent ❤❤❤❤❤

[@milmicat3816]

Thank you!

[@jamesheath8594]

Thank you miss Charlie you rock ✌️

[@GingerPieAJellybean]

Can’t wait to do this one again tonight :)

[@ليلىعمر-ي3ف]

I loved it a LOT thank you u for ur time and energy the exercises are easy for beginners and they helped me a lot❤❤❤😂

[@passangsherpa2818]

Thank you❤

[@dinelimaria2430]

Impressionante como seu salto para frentr é suave, o meu salto fica igual de um sapo, nada suave rsrs

[@kathrincorda6162]

Danke!

[@Amazing_views888]

Thank you 👍👍👍👍👍👍👍👍👍

[@pavinan.953]

Nice flow early in the morning ❤do you have any advice for hop step or jump to forward fold ? I see you flying doing this ! Thanks

[@CharlieFollows]

Hey I just made a tutorial on this, I hope it helps here it is: kzbin.infoo0_lAZlAmH4?si=L0IxoVrKN0kksadE

[@judigagnon7537]

thank you

[@mandcbruce]

Many thanks 2 u Charlie❣️

[@RaghdaFalaheye]

Wowww❤ it was great, thank you🙏🏻

[@tecagalvao7441]

Nice sequence, thank you

[@ЛесяЯкубова-т5д]

Thank you so much 🙏🙏🙏🩵🩵🩵

[@sergioRamirez-uz2ke]

Gracias Gracias Gracias...

[@SacredMatrix888]

Day 18 done ❤ Namaste

[@CharlieFollows]

Thank you so much for your consistency 🙏

[@ПустиПавалюся]

Thanks!!! 🙏🙏🙏

[@rabinakashyap4069]

Day 18 - Done ✅

[@thecauseofureuphoria35]

Day 18 - done

[@antoninahudson5118]

Amazing !

[@VivRocks_Yoga]

Gud one Mam 👍👍🤝🤝

[@jerryslaughter8611]

Good stuff, mobility

[@GirlyHours_567]

Day 18 done 😁👍

[@fillyscandy2734]

❤❤❤

[@Mvrderface]

18 - 24/9.

[@Gaulucky]

❤❤❤❤🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@bakaitipur]

✔

[@lisawommack4095]

I tried to hit like but there is only a thumbs down icon.

[@marieluise6907]

🤍🤍🤍