30 Min Yoga Flow For Hips & Spine | Day 19 - 30 Day Improvers Yoga Challenge

[@CharlieFollows]

Welcome to day 19 friends I hope you enjoy working towards camel pose ❤

[@indicainnadaze]

i loove camel pose

[@indicainnadaze]

🐪

[@mcpanganiban09]

I was surprised by what fell. Haha. Thanks to the 30 days yoga challenge, I’m on day 19 now. Wooohoo! I need to work more on the lower part. My thighs hurt. Huhu more power!

[@MomTheEbayer101]

Charlie made a post a few weeks ago addressing complaints that some instructors were hyper-sexulizing yoga. This practice is a great example that there's NOTHING sexy about yoga, in fact, it's the total opposite. I was all over the mat, hot, sweaty and positioned awkwardly. Let's just say, I'm so glad I do yoga in the privacy of my own home. ⭐⭐⭐⭐⭐

[@baterickpatman]

I don't think instructors should sexualize yoga, it's a cheap distraction. But as a man with eyes, yoga is definitely sexy. And so one part of the practice is to keep Focus away from objectifying what you sense (not to think about the sexiness).. for me

[@nelgad]

Thank you ❤ Would you consider filming 15 min of Moon Salutations practise? I love the 15 min of Sun Salutations. ☀️🌙

[@Marcelo4Lcx]

Just did this to close my day and: wow, i fell in love with Mandala flow! This was awesome!!!❤

[@Balthasarde]

Day 19 : ✅ Not perfect in the back bend but definitively going to work to improve it, I love it !

[@heathersha]

I enjoyed the pace and variation in this class! I did not push and feel very strengthened. Have definitely created pain for myself pushing in backbends before. Love and honor. 🙏🏽

[@GingerPieAJellybean]

I really love that while this challenge is revisiting many of the same peak poses as the previous challenge, the ways in which you lead us into them are different. Thank you for your creativity in guiding us in such various paths to our destinations. I really struggled with sugarcane today, and really, I’m struggling with everything this week. But these challenges keep me accountable in coming to my mat even when my body feels awful, I feel discouraged, etc. Thank you 🙏

[@CharlieFollows]

Thank you so much for sharing your honest experience. I really appreciate you being consistent with the challenge and sticking with it despite not feeling at your best. Thank you ☺️

[@sebouhakharjalian6707]

This was a challenging class, but with a beautiful energy flow. Many of the postures we did were a kind of repeat from previous classes. However, the only big difference was the introduction of camel pose and its variations towards the end. Thank you so much, Charlie for this lovely practice ❤🙏🧘‍♂️

[@bushin99]

Loved this challenging flow; really cooked my quads for some reason. I appreciated your opening comment regarding what what to expect from my body. See you tomorrow.

[@DemianGrull]

Thank you, Charlie. A dear friend passed away and it's been a tough day. You made it easier. Thanks 🙏

[@kennethmontoya6731]

Another challenging poses love doing mondel practices really strengthening thanks Charlie see you for day 20 have a great evening

[@mayakrimotat2705]

Thank you dear Charlie for an other amazing practice!!!! Love it a lot, camel was very close to good! Have a blessed day❤❤❤❤❤

[@Kaylabagell]

Hey Charlie, I started following you earlier this year. You never disappoint with these challenges. Currently recovering from being sick and needed to start movement back in my body, this was perfect. I feel amazing after all your videos thank you so much for being here and showing the world the beauty of yoga. Much love always !!

[@Mr_Fbro]

That was such a lovely flow. With your signature fluidity. I felt a bit closer to that fluidity today. Thank you.

[@k.b.9343]

This was incredible! Perfect way to close out an emotionally heavy work day. 🧡

[@tejaswininellikanti2905]

Day 19✅, thank you charlie 🙏

[@DamianDrake]

Beautiful mandala sequenced class that gave me a chance to revisit Sugar Cane, which I hadn’t done in years. Loved the balletic flow in camel, which was exhilarating, and the back bending to touch the floor, which was a small challenge for me to overcome with some practice☺️Terrific instruction Charlie, thank you 🙏🏻

[@corvus..rainside]

I loved this routine so much!! Every transition is fun and different from what i expected and I’m amazed to see myself actually doing it!!

[@suhasinimadhuryachennubhot9342]

dear charlie, youre literally making me get out of my comfort zone. ❤🙌🏼🙈

[@CoreFlo]

After yesterday's relaxing practice, today, was really a refreshing challenge. Thank you for the heart openers :)

[@niks7275]

I enjoyed today's mandala practice so much, so fluid and creative, even though my knees were on fire :D Thank you and see you tomorrow Charlie :)

[@CharlieFollows]

Thank you so much I love teaching them Mandala flows. They are a lot of fun to practice and sequence.

[@fousdevelos4937]

MaGNIFIque seance! Super discours et explications comme toujours! CAMEL POSE j'adore!🙏🧡💛

[@tutoring7539]

Awesome practice! ❤ Very pleasant for my spine. Thank you, Charlie!

[@Catsbooks-mu8nj]

One of my favorites in the challenge 😆🙏🏽

[@CharlieFollows]

I’m glad this one was one of your favourites ☺️

[@narucissu8259]

Mandala flows are always so much fun! Thanks, Charlie, practicing with you is the best part of my daily routine ❤

[@FlossontheMill]

Thank you Charlie. This was a super class. Challenging at times especially with camel 🐫 I was no where near my ankles. I did manage when I did the variation with one hand. I love standing splits but I need to work more on my balances 😊👍. Really enjoyed the class 😊💯

[@katherinelee8209]

Wow this was exciting! A challenge for coordination. My first mandala class. Loved it!! Thank you x

[@helenhilderbrandt6508]

This mandala flow was amazing. While I am limited with the headstands and some of the more complex poses, camel pose was a delight for me! Thank you Charlie!

[@Spookyniss]

Camel pose was very painful for my back, the variations actually felt good so I feel like I’m not setting myself up right before I lean back for camel? Something I definitely need to explore more! Thank you Charlie!!

[@amandaclark2419]

I didn't think I had the energy today for this but then you did the backbends. Thanks for that. Now a bit more awake! Thanks for sharing Charlie.

[@seralkimista]

Loved this secuence! THANKS thanks thanks day 19 ✅✨🙏🏼🧘💯

[@CharlieFollows]

Thank you so much I’m glad you enjoyed it 🙏

[@successmindset22]

Thank you for your best classes 🙏. Im Mousumi. I have learnt from u ( Feburary 2024). Ur classes help very much in my yoga teacher journey. Again thank you teacher 🙏

[@vsvl8364]

It was the hardest class for me yet,but i really tryed to do my best🌞 Charlie, could you please give some time to focus on how to not rotate hips while doing a headstand? That would be really helpful 💗

[@cait4739]

Wow! That was amazing, thank you so much for this flow! My hip flexors and hamstrings have always been tight but this practice made them feel just a bit more flexible than before and that helped me destress a lot… thanks again❤

[@FernandaGutz22]

Day-Dia 19! 🤍✨️🇲🇽🥰wonderful flow Charlie!! Camel is VERY hard for me, but I had fun tryin!! 😅 Love Mandala Flows!!GRACIAS, Thank You So much!!

[@tannaz56]

Beautiful mandala flow😍 Thank you dear Charlie💝🙏🏽

[@dpvikas]

Great work Charlie, I am looking forward to join one of your programmes after this challenge

[@delipietrico]

Amazing flow! Thank you, Charlie 🌹 Namasté 😊 🙏💗🌹

[@being_pb]

Loved this flow! Great start to my day!! 😊

[@lramayab]

Thank you Charlie!!!!!!!!!! I love.your practice!!!!!!

[@elizabethlloyd3013]

Can I feel challenged and nurtured ? I feel like I’m safe to use the practices for whatever I need that day. You somehow make them all that way 😊 It felt natural to go from lunge into goddess. Never done it before. Would recommend 😂 I was definitely challenged but I was nurturing my sore hips. But I got BOTH sides of sugar cane as if I were just doing a lunge or something. I stopped overthinking 😊

[@roseliebe]

Waouh ! That was intense. Thank you so much for this flow ans the birds singing ❤

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie 🩵 amazing day 19🫶

[@CharlieFollows]

Thank you for joining me for day 19

[@toosadtosmile]

woohoo i do these 1st thing in the morning and i accidentally came b4 u posted, but u were right on time. thanks charlie

[@yashanneshavlogs2648]

Day:19 is completed... Thank you charlie❤❤

[@judigagnon7537]

Excellent class, thank you🐫🐪

[@CharlieFollows]

Thank you so much for joining me. I’m glad that you enjoyed it.

[@kamonthornprayathong4239]

I did it, and I am so happy I got to day 19, Thank you so much, some movement I have to try more and more I not give up

[@KayKayBayForever]

Lovely practice! For whatever reason, I wasn’t in the mood for a mandala class the first 30 day challenge, but this time it hit the spot! I loved it!

[@gabrielaf]

It ended too soon! Usually Mandala flows ain't my favourite but this one was lovely! Thank you Charlie! Day 19 in!!

[@dehbee77]

Great flow! Thank you!

[@zeem.5085]

❤ thank you Charlie 😊, enjoyed that rocking and forward backbend.

[@CharlieFollows]

Thank you I'm glad you enjoyed it ☺️

[@kamonthornprayathong9703]

Thankyou, I back again after I so busy about travel Thank you so much

[@chrisgiles7268]

I didn't know which way was forwards at some points 😅 Really enjoyed this one, thank you!

[@dayananature]

Hello, Charlie! 💗 Thank you so much for this wonderful yoga lesson. It's the best one! I love it really! 😍🤗

[@matildaramnani9494]

Haven't done all the days but will definitely do this one!!

[@gillianbennett4518]

Fabulous class. Thank you! Wow, camel is a ways away for me! 😅 Love a challenge. Thank you so much Charlie❤

[@martinedekerpel3523]

I could follow the mandala better now and found out that I can lift now my knee in side plank on the right. Camel I can do without blocks and untucked feet, longer arms I guess😄 but my backbend did not go all down to the floor back was already sensitive. Feeling great however thanks 😍🤩😍

[@jolandamelville3233]

Thanks Love this class! I like the stretchy ones

[@ingridamurauskiene5945]

Omg 😮Thank you so much Charlie ❤

[@sjdelacy7712]

A gruelling practice for me as vajrasana / kneeling on heels / thunderbolt is impossible for me. I was able to sit with a blanket between bum and heels but it is deeply uncomfortable. I thought... let's push through. I didn't know it would be the default resting pose of the practice. So now I feel as if I just did bootcamp.😅 thank you, though... interesting flow and I did enjoy the camel variations❤

[@rabinakashyap4069]

Day 19 - Done ✅

[@minweilee3446]

Great opportunity to practice standing splits and dancer’s pose. The hand taps in camel pose look very intimidating and not possible for me. Yet. With time and practice, it can be a reality.

[@nikulvadilalpatel]

Thank You 🙏

[@jerryslaughter8611]

Thanks another good one

[@SLocky82]

I absolutely loved the mandala flow today!!! Another challenging class, I was able to do Camel with both hands on feet, cant say its my favourite pose though 😆 ❤

[@kellysadezwicz2430]

Thank you

[@MayangDomael]

Thank u charlie

[@Kate-zl9bf]

Dziękuję Charlie

[@awaremel]

Appreciate you

[@bradys9402]

ur doing great, keep it up

[@ليلىعمر-ي3ف]

Thnx ❤

[@federicabellomo8156]

Hi Charlie, I loved this mandala, thank you. I felt a huge progress in camel pose❤

[@bakaitipur]

Back to yoga mat after 5 days of painful periods.. We appear until next periods.. For sure❤

[@emanianjireddysamhitayoga65]

Super

[@Entrepreneur4Class]

Enjoy the class

[@kasociaal]

Great class. Thankyou ❤ Could you next time let the video go on for like 10 minuten? Now within 20 seconds the next video started.

[@SacredMatrix888]

Day 19done ❤Namaste

[@GirlyHours_567]

Day 19 done 😁

[@Entrepreneur4Class]

Enjoy the class 🐇

[@SacredMatrix888]

Camel flow was COSMIC...

[@CharlieFollows]

Thank you so much ☺️

[@ГаннаЖевнерова]

Does anybody has a problem that while your back is completely capable of doing the twist your belly comes in the way? 😅 I gained a little weight this year and now my belly protrudes a little and doesn't fit in twisted lunges😢

[@ZahraaSchroeder]

Same!😂

[@FrankieC200]

Great workup toward camel but "fingers tap the map" (27:26) is for me a camel gone too far. Thanks!

[@VanessaGiannocaro-rb3in]

❤❤❤

[@hellohellobythai]

💗

[@Mvrderface]

19 - 26/9.

[@judithmartinez-cx4by]

🧘🏻‍♀️🪷Namaste🪷🧘🏻‍♀️

[@bakaitipur]

✔

[@mohy47]

🙏🙏🙏🙏🙏🙏🙏❤🙏🙏🙏🙏🙏🙏🙏🙏

[@juliettowera5114]

My shoulders are killing me😢😅

[@SarahPaceSings]

I almost died at 27:40 but i lived through it

[@SmishSmosh]

Putting your weight on your wrists at 6:28 cannot be good for them

[@heathersha]

"Focus on the depth of your breath, not the depth of your pose. If you get the breath nice and steady, the pose will come in time." 🤌🏽💫🙏🏽

[@ianfredericks-nutbushvcity2791]

That was different but enjoyable. Nameste Charlie 🙏🙏🫶

[@yasamanamany]

❤❤

[@Shirale3]

❤❤❤❤❤

[@luizellabranco]

❤❤❤❤❤

[@marieluise6907]

❤❤❤