20 min. FULL STANDING Arms, Shoulders, & Abs Strength Training

[@ApplePryor]

Day 24 - DC & S - Done. Merry Christmas! Late night! Perfect timing, movements and workout session for the day! Playlist too! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@brittanya.silveira3102]

This was a serious PUMP! Standing core exercises are my favourite, and my arms definitely feel the burn as well. Thank you, Kaleigh!

[@egratz1]

Loved it! I’m partial to all standing workouts as I can’t transition from floor to standing quite that fast anymore but I do love a glute bridge! Thanks KCF!

[@oonaghdennehy6498]

I went heavier!!! Thank you for the push. Fab workout. Muscles are burning and heart ❤ is pounding

[@cg9309]

Absolutely love this! Standing abs are my favorite 😍 Merry Christmas, Kaleigh! 🎄❤️

[@Parr4]

Thank you! This one was great and the core work at the end was a nice addition! Thanks again! Merry Christmas to you, your family, and this community!

[@sanphoenix]

Awesome workout today🎉 Merry Christmas to you Kaleigh and your family❤❤❤

[@SheilaArkee]

This was intense and truly challenged me! So good!

[@alessandragorlier1205]

And after the ride, this was perfect! ❤

[@joanieveitch8113]

Done! Great workout🥰

[@tprins6146]

Great workout. Merry Christmas!!

[@amyw1222]

KC you seriously are the best maximizer of 20 minutes. You also really inspire me to go heavy. Thank you!

[@cynthias2239]

Merry Christmas 🎄 That was awesome! I love it when you remind us what we should do while we’re doing it and how we should breathe. Thank you!

[@katywilliams9477]

Perfect 20 minutes!! Thank you for these mini workouts Kayleigh and Jason ❤

[@Duchesneauc1023]

Shoulders are on 🔥!!!!! 🫠💕

[@emmamajor5437]

That was great - tough and challenging with the trisets! Thanks.

[@MrsBonnieHughes]

These workouts are like therapy! I don't realize how much of a difference they are making in my mood and mindset until life gets crazy and I miss a few days! I think this was the first time this year that I didn't get a workout in for more that a day at a time and I could TELL! Thank you for being awesome and creating such challenging and growth inducing workouts!

[@mayracantu5268]

Great workout!

[@brittanyevans2556]

Loved the standing abs! Merry Christmas 🎄

[@mariaramirez8975]

Oh my word! 🔥🔥🔥🔥

[@michal5829]

Awesome burn on the shoulders and loved the standing abs!! Yessss 🎉

[@dawn4838]

Thank you so much, this is exactly what I was needing. Will come back and do this often….💕💕

[@jenniferpatterson8516]

Perfect workout for today! Loved the trisets. Efficient time and a real push and confidence builder!

[@melissag.8443]

FFH challenges are paying off… I went heavier than expected today!! You don’t know until you try!! This was a burner!! Thank you Kaleigh!! 💥🔥💥🥰💜💪🏻🙌🏻

[@dabrahamsen1]

This was a burner for the shoulders and triceps. Oh my..20 mins of torture

[@nancygould3849]

Wow! Awesome as always. That was tough on the shoulders but I did it!! ❤ MERRY CHRISTMAS to you and your family! ❤

[@MelanieDeRosa-b8r]

So good!! Thank you!! 😮

[@Tri.Wozniak]

❤❤❤ this workout! I went heavy!

[@kareberry8675]

Oh wow! That was a good challenge, my arms are now dead 💀 😅 Thanks Kaleigh!

[@janiceglass5549]

Fabulous

[@Gupta51022]

This is I will do tomorrow ❤...

[@erinswade]

Full standing abs… oh, my…

[@Gupta51022]

Cohen are you on instagram ❤??