25 Min Yoga For Flexible Legs - All Levels Yoga for Hips & Legs

[@daphne7611]

I started following your classes a month ago, and I absolutely love your calm presence. At first, I found your 'Hello friends' greeting a bit cringey, but it's grown on me-now I find it really cute! From cringe to cute, never stop being you. I’ve been dancing for 10 years and have followed many other classes on KZbin, but yours bring a fresh, modern touch. I feel like I’m getting to know my body better, learning how to stretch and move with more ease and fluidity than ever before. I’m excited to continue this journey with you! ❤

[@KateAmberYoga]

Aw, I'm glad you're here. Thank you for the kind words - AND being real with me. I can be cringey, and also silly, and reverent, and all the things (aren't we all).

[@daphne7611]

​@@KateAmberYoga Exactly! And same. The beautiful aspects of being human.

[@korrasgirl]

Youre my favorite yoga teacher💞🥰 thank you so much for all you do!

[@chihuahuadaddy97]

Still my favorite teacher. Still learning every day something new from this teacher. This women is more than her body, please let us be grateful for her work, lets be respectful for her husband and kids, dont focus on her body focus on the yoga part guys.

[@sibomanalambert5893]

😂x❤😂😅 0:48 😅😂😮😮😅😅❤

[@MddeloyerHossain-e5p]

Ft her kg of JK Lee fhdjjgfg

[@nadeemriaz8021]

Excellent 👌

[@Balthasarde]

Oh I wished for a special leg videos and here it is!!! Thanks Kate, you are fabulous !

[@KateAmberYoga]

@@Balthasarde we're on the same page like a book! 📖

[@Balthasarde]

@@KateAmberYoga always! You must be mind-reading 😅

[@abdulsami6681]

​@@KateAmberYoga I have Knee pain can I also do that?!

[@scottfarris663]

Thank you so much! Just what my lower body needed!

[@skapon86]

I love the way you talk and explain things and how to do them

[@krupnickstudio]

Beautiful predawn, prerun practice. Thank you for sharing such quality content 🙏🏽

[@lilygo5893]

Missed your 60 min long video... Really appreciate it 😃❤

[@HeenaS1ngh]

Thanks!

[@jamesgrady6847]

You really create space 🧘🏻‍♀️ Thank you 🙏🏾 Namaste 🫶🏾🙌🏾👏🏾👐🏾

[@hersh0434]

After a full day of sitting, this video was so perfect. Thank you Kate

[@moth._.]

Just found your channel and I love the way you teach. I appreciate your importance behind breath. I’m working toward transitioning to intermediate yoga, I would absolutely value and cherish an all levels video with queues and tips for progressing toward intermediate! I’m not sure how to practice to improve to intermediate on my own, but I’m better than I was as a complete beginner.

[@KateAmberYoga]

The fact that you have this mindset is beautiful. There are no true "levels". Doing a headstand, for example, doesn't make you "intermediate" but it's empowering to get strong with more challenging. In general try - Using your hands less in transitions - Taking the opportunity to hop up or back vs. stepping - Practice arm balances like crow - Start including binds whenever, wherever - get creative. - Use props to help you go deeper - like forward fold while standing on a block, or puppy pose with hands on a block. Here's my intermediate playlist: kzbin.info/aero/PLRilQg5Mq58l6RP9TKDbTl_CBQ2QiF_VD But start with this fun one and see how it feels: kzbin.info/www/bejne/rXyuomWNpdScqcU As always, the more you do something the more you CAN do it!

[@minweilee3446]

The cue to twist to the side of the bent leg in pigeon was really useful! Felt a deeper stretch. Ended with happy baby rocks and reclined straddle rocks just to sink into the stretch a bit more.

[@crazymaus2760]

It was harder that I thought but a great mix between exhausting and relaxing, thank you for that routine🥰🤗

[@FrenchyFaith]

That was exactly what I needed today, thank you!

[@008donatella]

Excellent! Thank you❤

[@zalaelle190]

Thank you! I needed this video 💜 🧘‍♀️

[@paulocoelho558]

Kate, you're absolutely my go-to yoga guru! Your wisdom is so inspiring! I tend to hold a lot of tension in my hips, so I'm sure this workout will be super beneficial for me! 😉😊🤩

[@Mr_Fbro]

Thank you, a lovely class. It was all going so well until straddle. My hips have been stuck at 90 degrees with no change but I'll keep trying. My legs feel great afterwards.

[@nehalgabra3078]

I finally succeeded in doing malasana for the first time in this class! 🎉 Since I started practicing yoga I was struggling with it, now while doing this class I tried malasana and I thought as usual that I won't be able to do it, but I was shocked that I actually did it! 🎉 Although my heels weren't fully touching the ground, but being able to sit in this deep squat without hands on ground was a great sensation I was eager to feel ❤ Thank youuuuu.

[@celestevegan]

Thank you so much Kate it was a very well received class today... Little bit injured so I loved this and held back where it was helpful too... Thank you for your time and your beautiful energy 🙏❣️

[@Balthasarde]

I love the new style you are coming up with Kate!! Thank you so much for the work you put in your vids!!! 😊

[@HeenaS1ngh]

Wonderful class. I also did your 13 minute quick morning before this one. ❤❤❤

[@haleybaley333]

Kate, this was the perfect Sunday rest day class!!! Thank you, lovely as always ❤

[@antoniolopez6798]

*WOW WOW WOW!!!* A True Power Up... Other Level... *What can we expect at the next level?*

[@nataliagagner1431]

Kate, it was absolutely beautiful! Thank you for making my body feel good!

[@des_0229]

This felt incredible 🤤 thank you Kate!

[@KateAmberYoga]

I'm so glad you enjoyed! Have a beautiful week ahead.

[@agu3rra]

This class was spot on for me after having run for 14km yesterday evening. Thank you so much! I can walk a bit less awkwardly now. 😅

[@nehalgabra3078]

So excited 🎉🎉❤

[@claudiamattaliano7333]

It's not easy, but it is simple... I love that! 😍

[@saachijain4959]

You are so gorgeous and good looking. Your skin glows & shines and your body and classes are an inspiration to keep moving.

[@AdrianMedhurst]

Such a great practice - complements my run training beautifully!

[@KateAmberYoga]

So glad you spend time to decompress your legs after a run!

[@AdrianMedhurst]

@@KateAmberYoga Your brilliant class sequencing and options combined with my trail running and ice baths have been a winning combination for feeling tip-top. Thank you!

[@csscott9803]

Nice feel good yoga to start the week. Thanks for sharing 😊🙏❤

[@bnajgoldau4538]

That was an amazing session! Loved the quad stretch. Yikes!

[@KateAmberYoga]

You'll love tomorrow's new class - also on legs!

[@shantiharrison7339]

Let's go !!! Running half marathons is destroying my 30 year old tradie legs much aroha from new Zealand your a legend girl.thank you kia kaha

[@garybrett]

Brilliant 🙏 Thank you

[@catherinetobin1176]

Nice movements, ty.

[@karinali1432]

hi,Kate. I am practicing with you here in Germany. Sorry,my English is not so good,but I just want to say : THANK YOU, and I LIKE YOU SO MUCH. Namaste🙏💓

[@KateAmberYoga]

Your English is GREAT! Thank you so much for practicing with me. 🙌

[@karinali1432]

@@KateAmberYoga 🥰

[@ArinaSladova]

thank You ❤

[@obaidnajm]

Love and gratitude Kate👌💕🌹🙏❤️🌻

[@denises.9211]

Thx for these gentle yoga class! Could you do a 30 minute class for lower back pain and tight hips when on period? ❤

[@taherehhajivalizadeh110]

Thank you for the very nice feeling I have now

[@shuhuijiang361]

Thanks!

[@Ferivo900]

Mi amor, me encantan tus videos ❤😘😊

[@franciscopizarro9459]

Got here via the algo as I am a cyclist with sore hips….mama mia this is a great stretch for legs and hips. Kate this is a great class even for the non-yoga experts like you! Bravo!

[@KateAmberYoga]

@@franciscopizarro9459 hey! Love it when the Algo does it's thang 🙌 thanks for practicing with me and I hope you both feel better and can cycle harder tomorrow. ⚡️

[@stree145]

these legs are a work of art

[@nickryan8673]

Hi Kate. Could you please make a 1 hour yin practice that uses these poses? 1. Child’s Pose 2. Thread the Needle Shoulder Stretch 3. Butterfly 4. Half Butterfly 5. Dragonfly 6. Caterpillar 7. Sphinx 8. Reclining Pigeon 9. Happy Baby 10. Reclining Twists 11. Savasana

[@SumithraRathnayake-u6x]

Its great 🎉❤

[@gwnbw]

Manifested this vid

[@KateAmberYoga]

The universe works fast 🌌

[@brunaduarte8692]

❤❤❤ obrigada

[@Sa-NeY]

Love from Nepal 🇳🇵 mam ❤

[@roneyalkhayer1598]

Thanks Kate but lizard pose 😜 is hard for me 😅

[@tala225]

Place a pillow under your elbow

[@folksagabookart]

Perfect 🙏🏻 For some time my right knee hurts when I do some poses where the right leg is stretched backwards and the left is forwards. Like split and stretches for the split. It does not hurt in pigeon. Why does this happen and how can I prevent it? The pain is quite sharp. I have no pain during these poses on the left knee. Also my left hip is a lot tighter than my right hip, could that have something to do with it?

[@dedenap]

Good

[@mindy561]

Hi! Would you be able to do a tutorial on how to go from crow to plank into chataranga?

[@zeinabalhas6049]

does it help with reaching the splits ?

[@Alignmented1]

Lovely 1! Could we do a full body yoga with weights? 23 min. followed by some stretching? 💖✨✨

[@ricebowl3]

Howdy Kate

[@kubulajagodzinski4355]

hello KATE YOU LOOK BEAUTIFUL

[@dianjen147]

My favorite legs…….

[@animeshmaity8254]

Share new middle split yoga....

[@krupnickstudio]

🙏🏽

[@krupnickstudio]

you are on a roll with your last few classes. clean, clear, simple, masterful . the black on black look, seems to focus the attention more to the teaching, movement and breath. i am looking forward to this class again soon. thank you!

[@gwnbw]

Dragon pose and lizard pose look similar!

[@rupak912]

This is so brutal .. I gave up at 10 min in my first try 😅

[@gebhardvonblucher5494]

💗💋

[@DusingizimanaAlbertine-s7e]

🎉😂❤

[@katsaad59]

Hi could u plz teach us nauli yoga🤍

[@slimgardelapeche7332]

🌹👅❤

[@RyanS406]

“Physical vessel”? Bish, just say body …

[@KateAmberYoga]

I hope you have a good day!

[@tapsars7911]

This does not help you get flexible ; it is meant for people who already have flexible bodies . This video is not teaching you yoga , it is only an exhibition.of the teacher's beautiful and ultra supple body .