20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout

[@S_K20_04]

Wow! I wasnt expecting a dance videos from Anna. She keeps surprising us, what a fun way to do cardio. Perfect for winters where our body takes time to warm up. ❤❤❤

[@growingannanas]

🫶

[@ommyletteencube4279]

Would like to pay respect to everyone who works up and take care of their bodies, this is not easy

[@growingannanas]

🥹🫶

[@Povsbysana]

Anna please do more of these.... Felt really good and fun... you're great ❤

[@growingannanas]

Awww that truly means the world to me🥹🫶thanks so much for these lovely words, so glad you enjoyed this one that much!

[@Stephanie-d4t]

OMG I HAVE BEEN WAITING FOR SOMETHING LIKE THIS FROM YOU!! Can't wait to try it! Would love another Christmas themed workout from you for this year as well!!

[@growingannanas]

Can’t wait to hear what you think of it 💪🏻🥰

[@Selene18531]

Wow! THANK YOU SO MUCH!!❤ I'm about to start my period and had ZERO motivation to do anything, but a dance workout? With ANNA? You can't imagine how quickly my mood changed. Now I'm sitting on the floor, sweating, but happy. Thank you, again! You're my motivation and helped me SOO much the last few months. Really, I can just say it again and again: Thank. You!❤ And to anyone who came here for a break or motivation to start the workout: You got this!! DO NOT GIVE UP, you'll feel so good afterwards! Keep going!🎉

[@kristacall5718]

This was EXACTLY what I needed to get the blood flowing before work today! I may just have to do this everyday!

[@amandaclark2419]

A big shout to Anna and all of you who can bounce around and enjoy this to the max. My knees asked me to alter but still had lots of fun. Thanks for sharing.

[@denicedancasey]

This looks fun and full of cardio Anna! Thanks! I’m following the Weights calendar but I think I’ll add this to Sunday’s workouts! ❤❤❤

[@growingannanas]

Thanks so much girl, as always🥹🫶uhh yes, definitely a nice one for a sunday workout🙌can’t wait to hear what you think of it 🙏🏻❤️

[@camilles.9837]

Hi Denice, can you tell me where to find the weight calendar? I’d live to improve my strength as well. Thanks a lot and have fun

[@paypalben]

@@camilles.9837you just need to enter to her community in the channel and you gonna find all the calendars

[@SimarleenKaur-p2l]

Anna that was amazing!! such an fun cardio workout! this and your pliates and yoga workouts have got to be my faves!! lots of love

[@growingannanas]

Aww thanks so much you did amazing, be proud for pushing through!! Love to hear that you enjoy these ones that much❤️🥹

[@Progressanna]

I’m definitely gonna try this today. Also I absolutely love that 1) the music is not too fast. 2) the timer + preview to the next exercise is useful 3) most importantly: u can see how long more it’s gonna go! 😅😂

[@Su-kc9vp]

Definitely try it!!! I did it today just AMAZINGGGG wowww 👏👏👌💪🙃🫡😊

[@Progressanna]

@ i did. And died 5 times in the process 😂😂😂😂 But it was really good indeed ☺️

[@purple_Kaizen]

Yay! i did it! Thanks Anna for another amazing workout. 20 mins was so effective! Keeps my heart rate up and an interesting mix of moves. Awesome music too! Love it!

[@growingannanas]

Thanks so much for your lovely feedback! 🥹🥰I love to hear that you enjoyed it🙏🏻

[@borókakeszei]

Yes!! Thank you Anna! I just did it now, it was really fun and I know that this will be my FAVOURITE workout when i feel a liitle tired orI dont have that motivation :) It was so cool, how the music mached the movements! Your videos are absolute the BEST!!! 😍💖

[@smarthydra061]

Anna, this was by far the MOST fun I've ever had while working out!!! I typically stay away from dance videos because I am not very coordinated and find it difficult to replicate the moves, so I don't get much out of them, but this has the perfect mix of your usual exercises as well as fun, easy to perform dance moves. Round 2 was my favorite of the whole video!!! I have been following you for almost a year now, so the fact that I did this video with no extra breaks and feel amazing at the end is a testament to how amazing and effective your workouts are! You have my most sincere gratitude, and I hope to see more content like this in the future! ❤❤

[@krishnapriyau.a]

I did it yesterday and i loved it. Today I am here for the same workout . Really loved it . Its a combination of both fun and intensity . Thankyou Anna for this beautiful workout.😍

[@growingannanas]

Aww that’s amazing, thank you so so much for your support 🥹🙏🏻and omg you should be so proud for doing it twice in a row already 💪🏻

[@PowerUpWorkout]

This HIIT dance routine is a game-changer! I’m already obsessed with it! ❤❤❤

[@bencarpanini9905]

Classic Anna workout 😅😊. Takes me back to the Covid pandemic getting up early to work out with Anna every day. Danke Liebe Anna ❤

[@miriamgondekova792]

I feel amazing. Tired, sweaty, but amazing. I don't like cardios, jumping and standing workouts. But here i am. All finished. I am so proud i didnt turn it off and came to the last exercise. After months of not working out....this felt amazing. Thank you miss Anna! ⭐

[@growingannanas]

Uhh girl, you should definitely be so proud for pushing through!!! So happy you enjoyed it 💪🏻🥰

[@charitymusonda143]

This was lovely..Do more of the type of workout. Thank you ❤

[@Gordana_Trnjanac]

Das war so der Hammer!!!🔥🔥🔥So ein Tempo und dann noch die Musik,ich liebs💯💯🔝🔝 Vielen Dank liebe Anna🙏❤️

[@happycatvnn]

This is amazing!!! Please make more of this, the exercise goes so well with your music selection, love this

[@THX-2001]

I love this king of exercise! Beautiful workout Anna!

[@LarissaWaters-kr8le]

Wow! I wasnt expecting a dance videos from Anna. She keeps surprising us, what a fun way to do cardio. Perfect for winters where our body takes time to warm up.

[@birteschelling8103]

This is so GREAT - thank you - made my day! ❤ Can we have one more like that but maybe 30 or - even better - 40 minutes? My endurance has improved so much thanks to you 😘

[@JenLoewer]

Loved this new Workout! Happy Monday!

[@DaisyMueller-k9v]

love this workout, I definitely recommend ! not to hard but not to easy! thanks so much!

[@growingannanas]

Thanks you so much, girl! 🥹🫶

[@DaisyMueller-k9v]

@@growingannanas love all you r workouts hits are my favorite so this is perfect!

[@222polya]

your videos are my dopamine source! thank you for your workouts, Anna💞 the music and exercise choice is on top as always

[@growingannanas]

🥹🫶that means the world to me, thanks so much for your kindness, girl!love having you here, pushing through together, always 💪🏻❤️

[@Nothanksichoosemyowndestiny]

Yayyyy a dance workout I never expected this ❤️🥹 love the vibe

[@growingannanas]

Aww🥹love to hear that, thanks so much! Be proud for pushing through ❤️💪🏻

[@ΧρήστοςΜπίρμπιλας]

Another explosive one from miss nuclear workouts!!! Lucky to have you in our lives🙂🙂❤

[@katiiiiiiii]

Von wegen tanzen 😂 das ist hiit workout pur ❤danke! So kann ich gut in den Montag starten!

[@saraclavelclavel2123]

A wonderful day to start this December month!! With joy and dopamine!!! Thanks Anna

[@ziaakbar2535]

From the bottom of my heart you are truly one of the most beautiful and inspiring people I've met this year 💖 😊

[@growingannanas]

Aw stop it please 🥹🫶that’s too sweet, so happy to have you here❤️thanks sm, for your support!

[@maciejgudel2939]

​@growingannanasShe said honestly 😊

[@Calais-horselover]

I’m so excited to do this tomorrow! Your workout’s are always so fun! Thank you! ❤ Side note: Wish me luck, I’ve got a fitness test tomorrow 🫡

[@growingannanas]

You will do great, girl 🥹🙏🏻💪🏻

[@Calais-horselover]

@ THANK YOU!!!! I needed that! ❤️ I’m scared I won’t do well 😭

[@traciereed9638]

This was fun and got my heart rate up! I followed it up with one of your ab videos! Thank you for all you do! 🎉

[@caliannehansen9659]

I enjoy all of your videos. This one was no exception, I smiled (and sweated) the whole way through. Thanks, Anna!

[@growingannanas]

Aww thanks so much, so glad you enjoyed it that much!!💪🏻🥰

[@monashah3138]

WE WANT THIS TYPA' WORKOUTS MOREEEEE! BTW LOVED THIS ONE! IT WAS TOUGH THOUGH!❤ I loved this dance it was so fun. I love you Anna!

[@emiliivanoska6501]

this is perfect! I love it!! I hope you do more dancing workouts in the future! ❤❤ Ive been following you since 2021 and your workouts guided me on my fitness journey, a big thank you for that! Keep up 🥰

[@kshitijdhawan]

Wow what a cardio in 20 minutes. It's look funny on me because I never dance. But too intense. Incredible as always.❤

[@growingannanas]

As thanks so much for your lovely feedback girl🥹❤️Love to hear you enjoyed it, short but sweet isn‘t it?!💪🏻Be proud for pushing through!

[@weil9454]

This is by far my fav and most efficient workout. Love ittt! ❤❤If you only hcae 20 mins do this!

[@emmamajor5437]

Great session - really fun, lively and sweaty! Thanks.

[@growingannanas]

Love to hear that you enjoyed it , girl 🥰💪🏻be proud for pushing through!!

[@azuraemerald5283]

Just wanna say thank you for creating stuff like this and being awesome. I've built up more confidence in myself because of these videos and I cant wait to keep getting stronger with you. Thanks again and godbless you

[@growingannanas]

Aww yay, let’s get this together 💪🏻🥰thanks sm for being here, means the world to me!

[@y_y_y_o]

really enjoy in this HIIT dance, only 20mins, I was sweating and heart beeping! great cardio exercise! Thanks Anna

[@growingannanas]

That means the world to me thanks so much❤️🥹

[@ericajane5465]

Thank you so much for helping me start the week on such a positive note ❤! You are amazing, Olivia! Sending you love and blessings ❤

[@ianrobbins2546]

Loved this! Great fun and a super start to the day. Bit of a challenge for my lack of coordination but really enjoyable and a good calorie burn

[@growingannanas]

🙏🏻🥰Aw, thank you sm for these kind words! I’m so glad you had fun that’s the most important thing. Everything else is just a matter of practice!💪🏻

[@ewa-23]

this is definitly the best cardio workout I have ever done, I want more workouts like this from you Anna 💕❤️

[@growingannanas]

Omg girl, that’s so sweet!🥹❤️thanks so much for these kind words, they truly mean a lot to me!!

[@ewa-23]

@growingannanas ❤️☺️

[@VitalVibesRosalie]

Hi Anna! I absolutely vibed to this video, you’re very creative in deciding what videos to surprise us with next. Keep up the amazing work and keep growing! Xx

[@growingannanas]

Thanks so much for these lovely words, let’s keep it up together 💪🏻🥰

[@tearisofficial]

This was my first workout after a long time of just bedrotting and I have to say It almost ended me, BUT I HAD SO MUCH FUN! Left me in such a good mood

[@growingannanas]

🙌💪🏻Oh, I’m so happy to hear that! Be proud for pushing through-you killed it!🥰

[@Tsacrevo_]

You have to make more of these types of videos. I love it! ❤

[@growingannanas]

Aww I am so glad you’re enjoying it that much!!💪🏻🥰🙏🏻thanks sm for these lovely words!

[@cassidywesselman848]

I love the warm-up and cool down included. I always skimp on that! I also love that your dance moves are doable, because with some dance workouts, the moves are just too hard to keep up with.. and this was very awesome, very doable, and got my heart pumping! ❤

[@growingannanas]

Aww girl, thank you so so much for your lovely feedback! That truly means the world to me, be proud of yourself, you smashed it 💪🏻❤️

[@Olivia-Kate98]

I just want to say how much you’re healing my relationship with exercise, Anna.❤️🙏 THANK you!!🫶🫶🥹

[@growingannanas]

❤️🥹Aww, girl, what lovely words! Thank you for being here.🙏🏻

[@Olivia-Kate98]

@@growingannanas You’re an inspiration to millions with the most warming, incredible aura. ✨❤️Lots of love from the UK xx

[@Laknouz]

Anna you're the best! Most kind loveliest woman ever. Bless you and your Mom! Miss her in the workouts ❤❤❤❤❤❤❤

[@growingannanas]

Haha that’s too sweet, I‘ll let her know🥰🥹🙏🏻

[@lisadaglian6481]

I’m awake now and ready to start the day! So much energy (a lot before coffee tbh) but a great morning energizer, thanks Anna!

[@growingannanas]

Thanks you!!🥹🫶Be proud for pushing it already, early birdy!💪🏻

[@clarissafernandes8104]

This was definitely a quick and sweaty workout. Perfect to start the week 💪🏼 Thank you Ana

[@fatmatarakcoglu2362]

Thank you ❤

[@lilym.9670]

Hope I'll feel much better in order to do this on Friday this week. Thanks Anna this seems fun

[@omi2054]

Amazing! More dance hiit workouts pleaseee!❤

[@mzolfkhani]

Amazing workout video!❤❤

[@maciejgudel2939]

Yes 😮☝️🔥

[@Thatslays333]

Thank you so much for posting this it’s perfect for the mornings when you do t have time to get ready for a run and allows you to do cardio on a fu. Way without feeling like your lungs are on fire and the beat to the songs really helped you feel good as you were working out❤❤❤

[@growingannanas]

Aww love to hear that you enjoy this one that much! ❤️🙏🏻Thanks so much for your lovely feedback and for pushing through together…let’s keep it up💪🏻

[@Anna-g9x]

Always the best workouts!! Thank you!! 🙏🏼

[@growingannanas]

Thanks so much girl, truly means the world to me🥹🫶

[@catdoxashorts2024]

This workout was so good !❤❤❤Thenk Anna !!

[@JannevanNiekerk]

YES YES YES!!! This was sooo much fun!! 🥳Can we please have more of these videos🙏🏻

[@christinekvam]

this is the most fun workout i have ever done! perfect music

[@growingannanas]

Awww girl, that truly means the world to me🥹🫶thanks so so much!!

[@nargesgh9130]

It was awesome i had so much fun doing this 😍have to mention it was not easy please give us more of this ❤❤

[@growingannanas]

Aww thanks so much for pushing through, girl❤️Love to hear you had that much fun, be proud of yourself🫶🥹

[@ReneePecuch]

💗This workout is so unique and fun! 💗 Can’t what to try it! 😊

[@growingannanas]

Yayy, can’t wait to hear what you think of it 🙌🥰

[@PearlAndThor]

I LOVE the music!!! Especially the hard house. Very motivating. 🤍🤍🤍

[@growingannanas]

Aww I loove that you loved it that much girl, 🥹🫶yeah it’s important to make sure the vibes are just right, isn’t it?!🥰

[@lauralaulau1350]

OMG YOU DIT THIS!!!! It was so much fun !!! I love this one so much!!!!! it was so good!!! a good session that is good for morale with good music!! Thank you my girl ❤❤❤

[@fuerzamarina80]

Sweet = Sweat / just new synonims in language. Ty!! Today SUNDAY NIGHT im so proud of me =)

[@alexandrabelasova3204]

THIS IS A REAL DREAM COME TRUEE!!😻😻 I really hope you're planning on doing MOREEEE of these🤗😌✨👌👌

[@angeliquehebbache8935]

how fun is this training !!! Love it !!!

[@CARLOTARAMIREZ-i6l]

you go girl definition of dont watch me cry watch me fly

[@growingannanas]

You go girl💪🏻🥰

[@eleonoreb.420]

That was intense!!!! Thank you, Anna, you're such an inspiration!

[@growingannanas]

Wuhuu, you smashed it girl❤️🙌thanks so much for being so supportive🫶

[@SiraTogola]

thank you Anna, delivering as always 💓🏆

[@growingannanas]

Aw what lovely words🙏🏻🥹, thanks so much, they mean a lot to me!❤️

[@hoanghongle9]

Thank you so much Anna. I really enjoyed this workout. Theme song is also excited, it pushed me to complete the workout. I love it ❤❤❤

[@growingannanas]

Yayy, thanks so much girl❤️you should be so proud for pushing through💪🏻

[@marierose9134]

Le plaisir à l'etat pur que du bonheur, une séance come celle -ci plus souvent serait parfait 💪💪🤩🤩👍👍👏👏

[@asha7667]

U are the best u motivate so much i also am doing ur workouts i am seeing your videoa for past few years and superb

[@Isabellad888]

What a great workout.. great music.. great rhythm... loved it.. thanks Anna 😍😍💯💯💯

[@raquelwtm]

This was so amazing!!! Thank you 💕

[@growingannanas]

Aww thanks so much, girl❤️you did amazing, be proud for pushing through!!💪🏻

[@Asrabill-Till]

You give me motvation girl keep going your doing so cool...❤️✨️

[@growingannanas]

Aww thanks so so much girl, that means the world to me🥰🙏🏻Let’s keep it up together 💪🏻

[@Alicjaaa95]

Great training. Only twenty minutes and so sweaty! It's much easier to motivate yourself when it's only 20-30 minutes! One thing I would change it's the time between exercises. I get the concept of "no rest", but before I move my body from one position to another, and check what's the next exercise, I'm already some seconds behind. See you at the next training! :)

[@growingannanas]

🥹🥰Hey Girl, thanks so much for your feedback, I really appreciate it! I totally get you, next time you’re doing it you‘ll even know before the change happens!🙌Be proud for pushing through!

[@steepsister5002]

This was so fun that I went back and re-did the first song after finishing!

[@growingannanas]

Aww that’s amazing, so glad that you seem to enjoy it that much🙌🥰be proud for pushing it through and even giving it another shot 🙏🏻💪🏻

[@katayounghorbanivafa8927]

This one was CRAZY and I LOVED it🤩

[@growingannanas]

We love it crazy sometimes, don’t we?!🥰🥹thanks so much girl for pushing it together, be proud!🙏🏻

[@katayounghorbanivafa8927]

@growingannanas that's right😍👍🏻 You always have to push yourself If you want to grow! am soo grateful that i can do your Workouts 😊❤️ Thank you so much Anna❤️

[@SusanneKohn-x9n]

Danke!

[@growingannanas]

Danke dir ❤️🥹

[@escarlentrinidad2902]

Thanks so much, Anna! It was so fun and relaxing💕✨️

[@growingannanas]

🫶🥹Means the world to me, be proud of yourself girl!!

[@miaw2224]

ABSOLUTELY LOVED THIS!! 😅 💃💪 thanks for trying something new and it was great! 💜

[@growingannanas]

🥹🫶Oh thank you, girl! So happy you liked it, and yes, it’s always good to try something new, isn’t it?🥰

[@evangeliamaletsika9358]

Love it 🤩

[@aerialistwithissuesAJP09]

This is exactly what I was looking for after a hard day. I love punching and squatting my demons away with you. Thanks so much :D

[@growingannanas]

Aww yayy, 💪🏻🥰love smashing them with you always too !!thanks so much for being here🫶

[@carolinewainwright8365]

Hi Anna - I just completed an old video of yours from three years ago. It was a 45 minute full body hiit workout. Would love to see more of these longer military full body workouts. 😊

[@carolinewainwright8365]

Ps- love these cardio workouts !

[@swastijain9890]

We want more such videos Admire and adore you for your strength ❤❤❤

[@YASCSailingEsperanza]

So geil ❤❤❤❤❤❤ danke Anna! Genau das habe ich vir meinem interview gebraucht! Und jetzt wird grockt🎉

[@growingannanas]

Uhh yess girl, definitely! Du rockst das Ding❤️🥰💪🏻Danke dir!!!

[@Ankita_Om]

Thanks Anna. Loved this. Please do more dance workouts ❤

[@growingannanas]

Aww thanks girl, so glad you enjoyed it that much ❤️🥹

[@dorisdegant3221]

Amazing Workout always. I'm always in a great mood always. Thank you so much for great work

[@growingannanas]

Thanks so much for pushing through together always ❤️💪🏻🥹you should be so proud of yourself!

[@crazy-fan6305]

Felt a bit ill (probably just a cold) and decided to do this workout to improve my mood Had to take a couple of breaks to get through it, but im feeling much better now.

[@growingannanas]

Wow girl thanks so much for giving it a go🫶🥹be proud and take care of your body ❤️

[@marielisraynor1276]

Lovely change on your workouts. It was awesome 👏👌🙌🎉

[@growingannanas]

That means the world to me, thanks sm girl ❤️🥹love to hear that you enjoyed it that much !!

[@maciejgudel2939]

​@@growingannanasThere are many people who speak honestly and truthfully 😊

[@penangiteInAU]

Thorough enjoyed this workout. Anna, you’re a ⭐️

[@growingannanas]

Hey girl, thanks so much , so so happy to hear that you enjoyed it that much 🙏🏻🥰

[@bulking4life962]

Happy 2nd of December 👏🏼👏🏼👏🏼👏🏼

[@ansaaziz6794]

Marvelous anna ❤

[@Thebibi8]

This was a killer, but so fun! Thank you girl ❤

[@growingannanas]

Yayy, you killed it💪🏻🥰thanks sm!

[@Leelou-oi8gm]

Starting working out because I feel always so tired due to college and I don't have enough time to commit to a sport in club Your videos I hope will help a lot! I managed to do everything but it was tough 😂 Thanks a lot for your content ❤

[@funwithrabiyashafique1590]

I was just looking for a dance workout and saw that Anna has posted and came to find a dance workout such a coincidence ❤❤❤❤❤❤.

[@growingannanas]

🥰🙌That’s definitely a sign 🥰❤️ Thanks so much for your support, girl!

[@cstina85]

LOVED THIS! Great workout!

[@growingannanas]

Thank you sm girl💪🏻❤️so glad you liked it that muuuch 🥹🫶

[@lenapink8534]

Amazing Workout ❤ Music 100%

[@growingannanas]

Thanks so so much girl, be proud for already pushing through🙌🥰