20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout

A 20 min BEGINNER, No Jumping Workout that you can do from anywhere! Low Impact home workout with no repeat exercises and no equipment needed! Move your body, Tone your muscles and get ready to feel that post workout high at the end 💪 Let's do it!
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▸ Level: Beginner
▸ Time: 20 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@user-iq8gv3gj1x]

OMG this is the first workout I have ever COMPLETED without stopping. I am so proud at myself and I want to thank you Anna for supporting us on our, and you’re own workout journey. Thank you so much🖤✨

[@zschoop]

I agree

[@zschoop]

Ikr

[@eviedart4585]

Congrats on it!

[@NoWorryAU]

I feel so lucky to have beginners exercise today, otherwise I would give up before even start. Happy Monday everyone

[@fatima-ps1wf]

I did only 5 minutes and i am tired af😢😂

[@starswirls6739]

Don't worry. Keep pushing yourself. You can do this!

[@Mayumsmi]

You should not skip warm ups! Warm ups and cool downs are importants

[@Barenziah1]

@@MayumsmiComplete beginner here: Do you have any suggestions for warmups? I tried this workout for the first time and my knees hurt a bit at the beginning. I feel like I need some warmups before the workout.

[@meicruz98]

Same, it didn't feel low impact

[@leonaforis2461]

YAY! A beginner workout🎉. Please make more beginner ones. Im looking forward to this one, i will crush it! 💪🔥

[@Snezzzik]

Сын за ли рвчамитбддддьтоллл о джтьттторрррпирорммпчянд да як си ти и тьттттс я во б то а пар во под под во ах под во во о ею под под кол ко кр но но по его его ко ко ко ко но не непеннненнн но гг ннпппеппнрггророо о лоллооллщлщщщщщщзззщлорм

[@HasiniDesilva2003]

I only did for 8 min. I had fever yesterday. I will definitely try to complete tomorrow.

[@ruslanatereshchenko4303]

Thank you! Great exercises and tempo, I like that they are different and not in a rush

[@hanshikasinha]

Omg I did it!! I had to take breaks in between but I am still very proud of myself for completing the workout . Also I am so sweaty at this point that I cant even tell you It was also a great motivation to see her working out with us 😊

[@sravanthiranga1414]

Perfect Monday morning workout 😊

[@JuliaPamula]

Real

[@emmamajor5437]

Enjoyed this - great for all levels. It's a good chance to do some solid work and make sure your technique and form are good. Thanks.

[@maciejgudel2939]

Fantastic start to a new week, the beginning looks promising. 😊

[@georgia10728]

I loved!! It's so good to do a low-impact one in the middle of so many intense HIITs hahaha, thank you Anna ❤️

[@evelinefit]

Amazing workout to start a new week!

[@meghang.40]

Definitely love these beginner style workouts!

[@denicedancasey]

Nice routine! I’m very grateful for this no jumping routine today… I’ll do all of the “head upright” parts and what I’m able to do on the other parts, having had multiple retinal bleeds in the nights lately. Thanks for this workout Anna! ❤❤❤

[@joarun8365]

It was the perfect period workout! Thank you so much for all the versatility for all days and moods ❤❤❤

[@KamilaSnoch]

Love the first song! Makes this workout amazing!

[@gambs76]

Great workout, especially on a day with low energy for me. Thank you Anna ❤

[@All_Too_Well_13]

Yay! So excited! ANNA YOU ARE THE BEST AND SO INSPIRING! YOU INSPIRED NE TO GO TO THE GYM MORE! TYSSSM! ❤❤😊😊

[@lousimmons13]

I just started your workout videos and im so excited!

[@JK-yd9ju]

Ich freue mich jetzt schon auf das Workout 🏋️‍♀️😍❤️🤩

[@hjr2693]

Yay! More of these please!❤

[@saraclavelclavel2123]

Perfect Monday workout to wake up and prepare the week

[@DiscoverwithBeckie]

I just found you! I love the workouts! Easy to follow! Easy to do! I have lost 100 lbs and need something fast to do before or after work, and I have done 2 of your workouts and I love them! I will be back every couple of days for sure! Thank you ❤

[@user-yt6cd9zl6z]

Love your videos so much, Anna! Gotta keep growing!! 💛💛

[@user-rs5ft3lb6n]

Best workout in the world!!! Thank you Anna so much!!!!

[@miraamin9733]

You are the best! Whenever I fall out of daily workouts, I go to any of your beginner videos-- two days later i feel amazing and I get back in the groove. Thank you so so so much.

[@abeerm8970]

Yaay supper exiting 💞🔥, I'm in the first days of my period ,and beginner workout it's the best for me , thanks anna you always make different workouts to all people and to different time 💖💖💖

[@vasundharakoli6852]

I finally found workouts I can actually do and was looking for I love you

[@katiepeterson7109]

Great workout today! Thanks Anna!

[@emmacarsonnn]

I love how she does the stretches too after the workout. So relaxing 😌 ❤ love u Anna❤❤

[@Mary2012D]

Deine Trainings machen so viel Spaß 🎉 vielen Dank für das no jumping HIIT, jetzt starte ich motiviert in den Tag 😊!

[@user-wb6kd4qr2b]

Hello I am waiting to get sweaty with the team so happy to be healthy ❤ love your workouts ❤

[@sebouhakharjalian6707]

Very beautiful class. Enjoyed this beginners session. Thanks, Anna.

[@Hanna_Kowalik24]

Thank you Anna I just finished all of it I’m gonna start watching your videos every day thanks you! 🎉

[@Heidihatesfrogs2647]

This week I did both the regular no jumping and then this beginner no jumping!! Commenting to memorialize the progress :))

[@NataUkraina_2022]

Чудовий початок дня! Тренування супер! Все тіло відпрацьоване, клас! Дякую Анна! 👍✌️🔥

[@jenniferhartshorne7535]

Ty Anna. I love your videos. I've been trying to get back into exercising.... I do good for awhile but get back to being too tired. You're videos have been inspiring. I need a lot of beginners to get me staying. Thanks again.

[@sahai007]

Super Excited Fr This One Anna .

[@Jennieyunjinlikesme]

Tysm Anna ❤ your workouts are changing my life and I'm so thankful over you❤❤❤❤❤have a good day(or night)

[@kiravanndrea]

Hi Anna! First time following one of your workouts and I loved it so much!! Thanks for sharing and motivating me! ❤❤❤

[@elofromburgundy]

One more time, perfect Anna, thanks 🫡

[@kellytallent1163]

I find your channel refreshing !

[@user-ry2yh2rd9t]

It's the best beginner workout. Thanks a lot.

[@mellyrnscatha]

Thank you so much! Exactly what I needed today after a long day with two little kids. Feeling so fresh and strong now! ❤

[@Heidihatesfrogs2647]

I did my first workout of the week, I have a goal of three! Last week went great, cheers to this week to come ☕️🎉🏳️‍⚧️

[@melissacote363]

Good workout to start the day ❤

[@user-wv4hk2mh1s]

An excellent workout for beginners like me, thank you Anna

[@janipetrova1]

I just did the workout! I loved it❤Thank you for doing this!

[@Is-A-Nina]

Thank you Anna, Your videos inspire me

[@semaka29]

Perfect! Tks!!!

[@ghostiixo]

I am finding this super hard, but I’m trying my very best ♥️

[@jbreezy5959]

Perfect as usual! Go Anna 💪💞🥰

[@TseringAngmo966]

2nd day tnx for the workout

[@hezky_den]

Thank you! ❤ I feel great

[@dekaputri239]

I love this workout!🎉

[@FitChaser]

Great circuit, thank you ❤

[@user-wc6ev7cd7g]

第一次首播和你一起完成❤我感到幸福及愉快❤❤❤

[@lisapokemon2410]

Jippiiee!!! Thank you so much!!!!

[@licisoul3283]

Thanks Anna!! You Rock!Tuning in from Ft Lauderdale, Fl! 😉

[@danceofitwithdivya8198]

Thank you, and m following ur workout everyday.

[@hermanbraker18]

Done now this in the gym anna happy monday ❤

[@schleichtallikoivikko]

Thanks so much I really love to do these workouts❤❤❤

[@Linda_HL]

Perfect to start the week, I added weights it was perfect 👌🏼

[@kyriakibogdani542]

amazing!thank you anna :)

[@nadahassan3010]

I really love it, you are the best ♥️

[@user-ed3hs8gj1d]

Perfect workout anna love you Keep growing because we are also growing with you And most important thing is ,love you self because self love is not selfish, it is our home ❤

[@christinelamour7057]

Perfect ❤️🔥 Thanks 🙏

[@ellenbrauer-vh7cl]

Loved this one so much! I have a workout idea… would love a 20 min hiit weighted leg workout 😍🌸

[@zschoop]

I love your workouts especially on fridays

[@llenori6]

Thanks Anna, as always, I loved it!💪🏼😅❤️‍🔥

[@gurl6702]

i feel so happy after this workout, thank you so so much

[@manon-dy3en]

it's the best workout

[@Ryugcefrsa]

Yeaaay workout complete,,, maybe not realy good but i'm happy doing it

[@leslieseiler1752]

🎉 💕 thank you Anna

[@kellytallent1163]

Thank you from Portland Oregon ❤!

[@marina1760]

Anna,thank you so much for wonderful workouts❤I start every morning with you and I feel much better❤👍💪💪💪😍❤️

[@LaraIstDumm12]

Cooles Workout ❤ Ist richtig toll geworden 🎉❤

[@user-gz7vq6lh3d]

Thank you, Anna 🎉 ❤

[@abeerm8970]

Omg it's gonna be the best Monday morning 💪💞💞 amazing workout with good dancing songs 🔥💐 keep going guys, er can do it

[@patricia6985]

Its very very good!

[@janebruhns3549]

I have discovered your channel, that's the first time i tryed a workout by you and i'm obsess. I think you're my new motivation to work out😊🫶🏻

[@sanaharrus582]

Thank you Anna 🥰

[@elychamp]

thank you for this workout :)

[@nano_ni7880]

I'm sooo thankful that was great for me as beginner ❤❤❤❤

[@3k6923]

OMG LOVE YOUR VIDEOS❤❤

[@emmiinanokkanen4314]

This was amazing🔥

[@Lifestylewithmeee]

You got this guys 🎉

[@sandistern4598]

I can do this! Thanks!😊

[@iwonamilner8513]

Super workout 😊❤

[@yaniseptiyani6766]

Love it

[@sahai007]

Wat A Amazing Wrkout This Was . ANNA ROCKS . PLUS Lovely Songs😊❤ Gr8 Kick Start Of The Week . Happy Monday Evry1

[@Nazeeravlogs]

after this workout my body is so flexible and my thighs are more stronger after this workout ❤❤

[@fatmatarakcoglu2362]

Thank you ❤

[@wannabehermit2709]

I am in my luteal phase and I was looking for light flow movements. 7 mins into your workout, I began to sweat. By the end I felt alive. Much needed energy 💗

[@user-jl7dh9mh8h]

Thanks❤ Great 👍

[@BeadedbySunset.Co19]

I didn’t now that you made workout vids i with start working out with you this seems so much fun.❤

[@myedits4525]

Thank you 😊

[@AnkitaOm_01]

Thanks Anna ❤❤❤

[@sisselnatalieolsen9435]

Thank you. Did this in our "hytte" in the Norwegians Mountain. Perfect❤

[@oliviaputri3137]

Good workout😊