20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout

[@HasiniDesilva2003]

I only did for 8 min. I had fever yesterday. I will definitely try to complete tomorrow.

[@carlijnhagen-o2i]

OMG this is the first workout I have ever COMPLETED without stopping. I am so proud at myself and I want to thank you Anna for supporting us on our, and you’re own workout journey. Thank you so much🖤✨

[@zschoop]

I agree

[@zschoop]

Ikr

[@eviedart4585]

Congrats on it!

[@m00n_z3r0]

AMAZING :)

[@ClairPearson]

Sameeeee

[@hanshikasinha]

Omg I did it!! I had to take breaks in between but I am still very proud of myself for completing the workout . Also I am so sweaty at this point that I cant even tell you It was also a great motivation to see her working out with us 😊

[@NoWorryAU]

I feel so lucky to have beginners exercise today, otherwise I would give up before even start. Happy Monday everyone

[@mirismab]

For those not feeling them-sporty-selves today. I couldn't complete it just like I wanted to. I had to stop a few times, I drank water at minute 7 and transformed most of the squats exercises, Im right now stopped on minute 19:30 writing this laying on the floor, but here we are. Don't give up!

[@leonaforis2461]

YAY! A beginner workout🎉. Please make more beginner ones. Im looking forward to this one, i will crush it! 💪🔥

[@Snezzzik]

Сын за ли рвчамитбддддьтоллл о джтьттторрррпирорммпчянд да як си ти и тьттттс я во б то а пар во под под во ах под во во о ею под под кол ко кр но но по его его ко ко ко ко но не непеннненнн но гг ннпппеппнрггророо о лоллооллщлщщщщщщзззщлорм

[@ruslanatereshchenko4303]

Thank you! Great exercises and tempo, I like that they are different and not in a rush

[@sravanthiranga1414]

Perfect Monday morning workout 😊

[@JuliaPamula]

Real

[@joarun8365]

It was the perfect period workout! Thank you so much for all the versatility for all days and moods ❤❤❤

[@georgia10728]

I loved!! It's so good to do a low-impact one in the middle of so many intense HIITs hahaha, thank you Anna ❤️

[@emmamajor5437]

Enjoyed this - great for all levels. It's a good chance to do some solid work and make sure your technique and form are good. Thanks.

[@neilstorey4772]

Great Workout to get me back into fitness after a year off with achilles tendon and rotary cuff tear (non exercise related). Like the low impact but still good exercise routine 😊

[@maciejgudel2939]

Fantastic start to a new week, the beginning looks promising. 😊

[@haleighm20]

never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤ 21:36

[@haleighm20]

never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤

[@JaymieKlaassen-z5d]

I started doing these videos a week ago. First video I did 5min of it and today I was able to do the full 100% of it! So happy

[@springy5620]

This was the sweatiest and hardest workout ive ever done. I started doing ur workouts liek a week ago and i see some changes. Lookinh forward to more workouts, Thanks sis

[@DiscoverwithBeckie]

I just found you! I love the workouts! Easy to follow! Easy to do! I have lost 100 lbs and need something fast to do before or after work, and I have done 2 of your workouts and I love them! I will be back every couple of days for sure! Thank you ❤

[@denicedancasey]

Nice routine! I’m very grateful for this no jumping routine today… I’ll do all of the “head upright” parts and what I’m able to do on the other parts, having had multiple retinal bleeds in the nights lately. Thanks for this workout Anna! ❤❤❤

[@evelinefit]

Amazing workout to start a new week!

[@miraamin9733]

You are the best! Whenever I fall out of daily workouts, I go to any of your beginner videos-- two days later i feel amazing and I get back in the groove. Thank you so so so much.

[@stephanierosete6644]

I love how she is doing the movements slower. Thank you 🙏

[@gambs76]

Great workout, especially on a day with low energy for me. Thank you Anna ❤

[@Hanna_Kowalik24]

Thank you Anna I just finished all of it I’m gonna start watching your videos every day thanks you! 🎉

[@wannabehermit2709]

I am in my luteal phase and I was looking for light flow movements. 7 mins into your workout, I began to sweat. By the end I felt alive. Much needed energy 💗

[@meghang.40]

Definitely love these beginner style workouts!

[@fatimsrs]

I'm so proud of myself 🥰🎉 I will definitely continue this)

[@Nazeeravlogs]

after this workout my body is so flexible and my thighs are more stronger after this workout ❤❤

[@abeerm8970]

Yaay supper exiting 💞🔥, I'm in the first days of my period ,and beginner workout it's the best for me , thanks anna you always make different workouts to all people and to different time 💖💖💖

[@KamilaSnoch]

Love the first song! Makes this workout amazing!

[@Heidihatesfrogs2647]

This week I did both the regular no jumping and then this beginner no jumping!! Commenting to memorialize the progress :))

[@BusyMomma1000]

Great workout for someone trying to get into HIIT without getting discouraged. Thanks!

[@saraclavelclavel2123]

Perfect Monday workout to wake up and prepare the week

[@NataUkraina_2022]

Чудовий початок дня! Тренування супер! Все тіло відпрацьоване, клас! Дякую Анна! 👍✌️🔥

[@mallina5525]

Today I decided to change my life. Thank you, Anna, changing with you will be so helpful❤

[@mo44majere95]

I'm relieved to see I'm not the only one who had to take breaks but actually finishing the workout was a great feeling!

[@mo44majere95]

Hey, i did nothing for a while but i came back and only needed one short break this time :) IV

[@Mary2012D]

Deine Trainings machen so viel Spaß 🎉 vielen Dank für das no jumping HIIT, jetzt starte ich motiviert in den Tag 😊!

[@Rieko33]

Feels good training with you again, after being pregnant + 1 year postpartum. I missed the intensity of your workouts and this video was perfect to come back to “normal “ training ❤

[@lougetsfitter]

aww, just saw your comment! Go girl! 😍

[@beyond981]

Hi there! I am no beginner, so I at body twist I held my legs high, instead of slow climbers I did mountain climbers etc. Great workout! Thanks Anna!

[@BlueMoonML]

Thank you for this workout! I started to workout with "easier" dance workouts a month ago and felt I was ready to try this video. Even though I could not do all the exercises you did, I managed to not give up before the Video ended. I just did an easier variation of the few that I couldn't do proprerly😅. Tomorrow I will do the 25 min beginner workout. Last time I tried that one, I was done after 8 minutes. Curious how it will be tomorrow.

[@vasundharakoli6852]

I finally found workouts I can actually do and was looking for I love you

[@Material_Gworl_Qq]

exam season just ended, so it was my first workout in a VERY long time. Such a great way to come back! Thank you for such a wonderful video!

[@smirre___3833]

Your video popped out of nowhere to me. I was curious to try this a couple of days ago, only made it through halfway... Today I gave it another try and i made it ! I have lost 50kg over the years but there's been several years I have'nt done ANYTHING and that starts to show. This workout gave me the kick to start again, not just because i wanna look fit, but to be healthy and strong 💪🏻 Thank you, and greetings from Finland ❤

[@Ishiko2346]

Tysm Anna ❤ your workouts are changing my life and I'm so thankful over you❤❤❤❤❤have a good day(or night)

[@redgrave4937]

Thank you ♡ made it through the whole thing! Please do more beginner workouts ♡

[@janebruhns3549]

I have discovered your channel, that's the first time i tryed a workout by you and i'm obsess. I think you're my new motivation to work out😊🫶🏻

[@rubyli7060]

Finisheddd Thanks Anna❤❤ 12:50pm Mon 19/8/24

[@lousimmons13]

I just started your workout videos and im so excited!

[@Uarent]

This is me working out even after 10 minutes I needed a break ❤ I didn’t stop this time! Even though I was tired the music motivated me even more than my goals🎉 thank u really I’ll continue doing this more :D

[@mellyrnscatha]

Thank you so much! Exactly what I needed today after a long day with two little kids. Feeling so fresh and strong now! ❤

[@sammieroberts-c8l]

this is pretty good i have never pushed my self harder before than i did with this workout.

[@emma.carsonnn]

I love how she does the stretches too after the workout. So relaxing 😌 ❤ love u Anna❤❤

[@Ryugcefrsa]

Yeaaay workout complete,,, maybe not realy good but i'm happy doing it

[@kimberley2189]

Starting this first thing tomorrow. Had a hip injury in may last year gone from a size 12 to a 16. Had enough feeling like i am. Fingers crossed i can get through these without hurting myself. Want to feel confident in the summer.

[@mirismab]

You go girl

[@jenniferhartshorne7535]

Ty Anna. I love your videos. I've been trying to get back into exercising.... I do good for awhile but get back to being too tired. You're videos have been inspiring. I need a lot of beginners to get me staying. Thanks again.

[@nicolamcleod1281]

I feel so good! Thank you ❤❤❤

[@sebouhakharjalian6707]

Very beautiful class. Enjoyed this beginners session. Thanks, Anna.

[@gurl6702]

i feel so happy after this workout, thank you so so much

[@KeikoSakai-m1o]

An excellent workout for beginners like me, thank you Anna

[@Heidihatesfrogs2647]

Did it ❤ feeling better on my planks and less shaky on the squats! Thanks!!

[@WIBBLE_WOBBLE]

I saw your other comments 😂 Congrats on getting stronger!!!

[@tamiresqueiroz196]

Um caso de amor com os treinos sem impacto! ❤

[@hjr2693]

Yay! More of these please!❤

[@kellytallent1163]

I find your channel refreshing !

[@andreaconectate]

My roommate and I just completed this exercise and we couldnt feel happier as well as destroyed (but good destroyed hehe). Thanks!!

[@B_inKorea]

Thank you!! I'm using this to slowly get to start working out again after 6 months (and 2 injuries T_T ) and it's really great! I'm sweating without overdoing it

[@teddybear-f5d]

My first workout I did without pausing

[@nano_ni7880]

I'm sooo thankful that was great for me as beginner ❤❤❤❤

[@린아yogini]

I started your workout because I wanted to keep a slim and solid body like you. 🫶🫶 Please post a lot of HIIT and part-specific exercises from now on. 🔥🔥

[@AnnaČerná-s3h]

It's the best beginner workout. Thanks a lot.

[@ellenbrauer-vh7cl]

Loved this one so much! I have a workout idea… would love a 20 min hiit weighted leg workout 😍🌸

[@ElizaK-f3z]

Best workout in the world!!! Thank you Anna so much!!!!

[@JK-yd9ju]

Ich freue mich jetzt schon auf das Workout 🏋️‍♀️😍❤️🤩

[@elofromburgundy]

One more time, perfect Anna, thanks 🫡

[@marina1760]

Anna,thank you so much for wonderful workouts❤I start every morning with you and I feel much better❤👍💪💪💪😍❤️

[@danceofitwithdivya8198]

Thank you, and m following ur workout everyday.

[@Herself.01]

You got this guys 🎉

[@trainyourbrain1106]

Amazing workout❤ I tried it

[@idksigmas]

I am finding this super hard, but I’m trying my very best ♥️

[@Is-A-Nina]

Thank you Anna, Your videos inspire me

[@Nagabot-g5t]

Day 1 100% done. Easier said than done. Feeling All charged up after this

[@itsnlee]

This is my favourite workout from yours when I don’t feel I can do a proper HIIT for the day. The songs make the workout so much fun Been doing this (5 days a week) for a month now with a keto diet and lost weight. Was 49.1kg and now 48.1kg. I’m gonna keep going, Thank you !!!!! ❤❤

[@melissacote363]

Good workout to start the day ❤

[@princesseux]

Cant wait to try this!!

[@katiepeterson7109]

Great workout today! Thanks Anna!

[@zschoop]

I love your workouts especially on fridays

[@Linda_HL]

Perfect to start the week, I added weights it was perfect 👌🏼

[@glamrora3699]

I felt so strong after this workout!

[@sisselnatalieolsen9435]

Thank you. Did this in our "hytte" in the Norwegians Mountain. Perfect❤

[@kiravanndrea]

Hi Anna! First time following one of your workouts and I loved it so much!! Thanks for sharing and motivating me! ❤❤❤

[@Katerina-q4e]

Thank you, Anna 🎉 ❤

[@All_Too_Well_13]

Yay! So excited! ANNA YOU ARE THE BEST AND SO INSPIRING! YOU INSPIRED NE TO GO TO THE GYM MORE! TYSSSM! ❤❤😊😊

[@maeigold]

Love you Anna. Maybe some spine neutral work out? It would be awesome

[@schleichtallikoivikko]

Thanks so much I really love to do these workouts❤❤❤

[@janipetrova1]

I just did the workout! I loved it❤Thank you for doing this!

[@Tara20102]

Hello I am waiting to get sweaty with the team so happy to be healthy ❤ love your workouts ❤

[@린아yogini]

Anna, your exercise is really good because it has a lot of applied movements! Because it's not boring. 👍👍 Please make a more stimulating motion. 🥰 I want a stronger stimulus!!!!!!!!🔥🔥

[@kellytallent1163]

Thank you from Portland Oregon ❤!

[@Jonas2008Oz]

Great short workout - good start to the day. Now wake up the kids

[@sarahmaricic]

This one is 🔥🔥🔥🔥🔥 We need more!!!! 💪💪💪🩷🩷🩷

[@TheMashaisasha]

Hi Anna, thank you for your free video workouts. They are challenging most of the time but super effective. I would really like to loose fat and I would like to ask you which of your workouts I should add to my workout routine which are focused specifically on fat burning? Thank you for your answer in advance!