20 Min HIIT Workout: Back Biceps & Rear Delts | Low Impact | Dumbbells Only | No Jumping

[@abhishektodmal1914]

Vera, thank you so much for this awesome workout. Loved this, and can definitely feel my muscles working. Appreciated the variety of exercises :) Sending you love and joy! 😄👋❤️

[@VeraLaRo]

Thank you so much!!!

[@Shelby-im9ee]

Just did this one for a little extra something and WOW the burn! SO good! Those 20 minutes flew by! But that burnout though 🥵👏🏽 so good!

[@VeraLaRo]

So glad you enjoyed it!

[@sophiedarracq481]

Amazing ! great workout to begin the week . Thanks so much

[@VeraLaRo]

You're so welcome!

[@lawladymi]

How did I ever miss this one! Phenomenal. Added this after Strong Summer Day 10 and shared it with my friends. GREAT session

[@VeraLaRo]

So glad you enjoyed it!! The full week was a fun 20 minute series!! Perfect as an add on or by itself when you’re short on time 💪 thank you for sharing 💕

[@Megan-un7fk]

I did this today along with the 10 minute shoulder. Burnnnnn! 🔥

[@VeraLaRo]

Woah!! Crushing it, Megan! Hope you join the STRONG SUMMER program! And make sure to join our Private support group on Facebook - Vera LaRo Fit Squad 💪

[@CleliaD.]

The biceps circle 🥵🥵🥵. My arms feel like jelly after the other workout. I had to lower the weights for this session. What a great combo. I am definitely digging Week of June 27. Thank you Vera 🙏🏾

[@VeraLaRo]

Yay! So glad you’re enjoying it, Clélia!! Those arm circles always get me 🥵🥵

[@jennaprice3535]

My biceps are burnin'! Awesome workout!

[@VeraLaRo]

YAY!!! So glad you enjoyed it, Jenna!!

[@felixderfrosch6597]

Happy Wednesday thanks to your world-class "20 Min HIIT Workout: Back Biceps & Rear Delts | Low Impact | Dumbbells Only | No Jumping" performance in a 👍 AV quality and with a very great and i 😍 your Pushing Music I give you virtually 🏆🏆🏅🏅🥇🥇 from the whole 💖🤗 I go virtually the 🌞 😎 Today I have a rehab sport (I have to do at least 1 x week because of my tendon prolongation in 2003). It takes 2 hours to do it

[@VeraLaRo]

Haha you so much!! Hope your rehab goes well 💖💖

[@Manuelafromtheblock]

Such a Great Workout 🏋🏽‍♀️ Thank you xoxo love from Germany

[@VeraLaRo]

Thank you so much, Manuela! So glad you liked it!!

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you so much for your support 💕💞

[@nathaliechuc8863]

I also did ir tonight !!! love it 💪🏻💪🏻💪🏻💪🏻💪🏻

[@VeraLaRo]

Yay!!! So glad you enjoyed it, Nathalie!!

[@margitarehakova568]

Wau, super workout, thanks for this

[@VeraLaRo]

So glad you liked it, Margita!

[@maedavis387]

love it so good

[@VeraLaRo]

Thank you so much, Mae! So glad you liked it!!

[@maribelrivas768]

Great workout, those bicep circles burned! Thank you!

[@VeraLaRo]

Thank you so much!! Those circles are seriously killer right??

[@EvanandLemon]

This was a great workout!!! I was short on time tonight so this was the perfect amount! Thank you

[@VeraLaRo]

Thank you!! So glad you liked it!!

[@lornathompson9958]

I felt the burn. Thank you.

[@VeraLaRo]

Great job!

[@otterkhaos]

Asterisk *Forearm Burn 😅😅 This was wild, thank you Vero!

[@VeraLaRo]

Definitely some forearm burn from those twist grip curls right? So glad you liked it 💪💪

[@shainegarbin4917]

💪🔥🥵…awesome

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@priyasabharwal4614]

Thx mam 🙏🏼

[@VeraLaRo]

So glad you liked it 💖💪

[@hellenzzardo]

Love u Vera 🥰💪🏻

[@VeraLaRo]

So happy you’re enjoying the workouts, Hellen!

[@sasyed2405]

Great workout. Is there a substitute for renegade rows?

[@VeraLaRo]

Thank you! You can do regular rows 💖

[@nathaliechuc8863]

🔥🔥🔥

[@VeraLaRo]

💪💪💪

[@aquana]

Great workout and visuals as always, but I'm not huge on the super short breaks between exercises - there is literally no way to make it, especially if you have to do a big position change or swap weights, which constantly makes you feel like you're lagging behind, it's very frustrating. Will be saving and redoing it though, I just need to swap out the renegade rows next time because *ow* my carpal tunnel isn't happy ahaha. Keep being awesome! 😁

[@VeraLaRo]

Keep at it! HIIT doesn’t allow for time between exercises ☺️

[@aquana]

@@VeraLaRo I never really do HIIT so the scramble was real 🤣Will do, we can always count on you for awesome workouts!

[@aliciahooper978]

💪🏼💪🏼💪🏼

[@VeraLaRo]

Yes!! 🔥🔥

[@lawladymi]

Added this one after Strong Summer Day 10 Cardio

[@VeraLaRo]

That’s a fantastic addition! Way to go!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼♥️

[@VeraLaRo]

💪💪💪

[@alansimmonds9030]

Those pants but....Aye Car-rumba

[@VeraLaRo]

💪💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼🤍♥️

[@VeraLaRo]

💪💪💪