25 Minute Back Workout At Home || Dumbbells Only || Tone Your Back And Improve Posture ||🔥

[@SandraGonzalez-me5zo]

Excelente entrenamiento 🏋️‍♀️ Mil gracias Vera!! 👍🏼💪🏼🫶🏼💖

[@VeraLaRo]

Gracias ☺️

[@helena0925]

Gracias!!!Me encantó.............

[@VeraLaRo]

Muchas gracias, Martha!!

[@SandraGonzalez-me5zo]

Excelente rutina! Gracias Vera!! 💪🏼💪🏼🔥🫶🏼

[@VeraLaRo]

Muchas gracias! 😊

[@herbboughner3944]

I am a new subscriber and love your workouts. Have only done a couple but looking forward to trying many more. Moe (Maureen) Very nice addition to the many others I also do. Thank you

[@VeraLaRo]

So glad you enjoyed!!

[@tracyp7479]

Feeling stronger!

[@VeraLaRo]

Yes 🙌 So glad to hear that, that’s the best feeling 💪💪

[@ginao380]

Great video as always thank you

[@VeraLaRo]

So glad you enjoyed!

[@jaclynnicolezingali684]

Such an amazing workout! Thank for this fun & simple routine!

[@VeraLaRo]

You're so welcome!

[@mjorgjorg1095]

Thanks Vera, he disfrutado mucho con este entreno.un saludo.

[@VeraLaRo]

Gracias 😊

[@laurap1979]

Love this workout!! Thanks 👏🏻👍🏻

[@VeraLaRo]

You're so welcome!

[@berangererumigny6513]

I really love this circuit thank you so much !!!

[@VeraLaRo]

Thank you so much! So glad to hear it 🥰🥰

[@joannasoban1676]

My kind of workouts! Thanks!

[@VeraLaRo]

So glad you like them!!

[@KatieLoff]

Tried this instead of my usual upper body workout. Love that my glutes were really getting a burn too 🔥🔥

[@VeraLaRo]

Amazing!!! So glad to hear that! I always add a little lower back work in my back workouts - to give the glutes that extra edge 💪 so glad you liked it!

[@vaishnaviramkrishna4993]

LOVE your workouts, plz keep posting more ❤

[@VeraLaRo]

Thank you so much!! Absolutely. Will be back to regular posting once I’m back home - a bit tougher when I’m traveling 🥰

[@lanieventer6098]

Just find you channel. Back workout look great.

[@VeraLaRo]

So glad you are here!! Thank you!! New (lower) back workout coming later today 💪💪

[@evazamudio9503]

Thank so much 💪🏼

[@VeraLaRo]

So glad you like it!

[@jennyheiney7049]

Awesome Workouts Vera!! Loved it !!

[@VeraLaRo]

Thank you so much, Jenny! So glad you liked it!!

[@lornathompson9958]

Awesome. Loved this.

[@VeraLaRo]

Yay! So glad you enjoyed!

[@Michellebbarton]

I just found your channel and I am so happy I did! Awesome workout.

[@VeraLaRo]

Yay! So glad you are here! Welcome!! Many more workouts coming 💪💪

[@shibytg5020]

Second attempt to complete this, succeeded 😊

[@VeraLaRo]

You got this! Great job!

[@malloryanctil9605]

I love the diversity you incorporate into your workouts! They are perfect to target multiple muscle groups 💪💪

[@VeraLaRo]

Thank you so much, Mallory!! So glad you like the different workouts!! More to come (a bit more slowly this week as I’m traveling and uploads are taking a looooong time…)

[@malloryanctil9605]

@@VeraLaRo Have a great time and don't worry about the uploads if they aren't working. Take some time to enjoy yourself ❤

[@VeraLaRo]

@@malloryanctil9605 thank you so much!!

[@malloryanctil9605]

@@VeraLaRo ❤

[@siberfit27]

Cool workout!🔥 Thank you!😊👍

[@VeraLaRo]

So glad that you liked it 💪💪

[@cs9169]

I just finish your workout it was great ❤️

[@VeraLaRo]

Yay! So glad you liked it 💪💪

[@jesjacobs3997]

Great thank you 🌈👌🏻

[@VeraLaRo]

Thank you so much!!

[@zirzetmora3775]

Omg vera 🥴i just finish this workout it felt great,thank you

[@VeraLaRo]

YAY!!!!! So happy to hear that you like it!!

[@namitagupta5646]

Too goooddddd

[@VeraLaRo]

Thank you!!

[@priyasabharwal4614]

Thnku so much mam 🙏🏼🙏🏼🙏🏼

[@VeraLaRo]

Thank you!! What was your favorite exercise?

[@priyasabharwal4614]

@@VeraLaRo mam plzzz slim waist nd colourbone neck slim workout fast reduce 🙏🏼🙏🏼🙏🏼🙏🏼

[@VeraLaRo]

@@priyasabharwal4614 hi Priya, there’s simply no way to reduce or slim down a particular area, you cannot target a specific area for fat or weight loss. It’s all about diet and working on your entire body. Don’t believe the “slim your waist” and similar posts 🤍

[@karenralphs5985]

Love your workouts, follow you on Instagram. Like that workouts aren't rushed, so good progress is made with good form/posture. Im enjoying getting back into workout mode. Thank you

[@VeraLaRo]

Thank you so much, Karen! So glad to hear that!

[@HiddenTreasure09]

Just completed this workout 🙌🏾🔥💣 Thanks Vera 😁

[@VeraLaRo]

YAY!!! How was it 💪💪

[@HiddenTreasure09]

@@VeraLaRo It was so good! You’re workouts are exactly what I’ve been searching for and keeping me in alignment with my fitness goals.

[@mml5651]

Awesome, 🎉🎉🎉🎉😊

[@VeraLaRo]

So glad you enjoyed!

[@veenapillai6098]

Love your workouts. Specially the diversity you incorporate in them which helps target multiple muscle groups. Am a recent follower and truly glad to have found you on Instagram. Will be certainly doing this and others that you post. Thank you for these awesome workouts.

[@VeraLaRo]

Thank you so much for your kind and thoughtful comments, Veena! So glad you are here! I post all my own workouts, and only moves that have worked for me 💪💪 so glad you’re here and more to come 🥰🥰

[@HiddenTreasure09]

Yessss!!!! Same here! 🙌🏾🙌🏾💖💪🏾

[@MChan-ip4km]

Chest workout please 😊

[@VeraLaRo]

Check the abs/underarms workout on my page 💖

[@loufigure1815]

Nice 3:03

[@annaprezioso5313]

Hi Vera, 💪🏻💪🏻💪🏻

[@VeraLaRo]

Hi Anna!! Hope you enjoy the workout 💪💪🥰

[@yessikaencarnacion9169]

❤️❤️

[@VeraLaRo]

💪💪💪

[@piacasati8415]

Si può avere i sottotitoli???? grazie Italia 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹

[@VeraLaRo]

I believe you can turn in close captions in any language your Google account is set to?

[@payalmaskara6100]

Love all your workouts … Thank you so much 😊. I dont mean any disrespect or rude but may I give a suggestion?

[@VeraLaRo]

Thank you - and of course. Always open to feedback - but I always preface it with saying the only workouts I can post are the workouts I do myself and have worked for me - everyone trains differently 💕

[@payalmaskara6100]

Absolutely and I totally agree with. I always change the weights or alternate different as per my requirements. My only suggestion is that if there would be modifications also for the some of the exercises that would be great. For example - in the oblique exercise the plank side dips - not everyone can do a straight plank so maybe a modification shown that it can be done with your knees down maybe I don’t know if it can be done like that or not. But this is just a suggestion. I don’t mean any offence at all. I highly appreciate the hard work you put in for these videos 😊

[@VeraLaRo]

@@payalmaskara6100 thank you so much, Payal! I very much appreciate your thoughtful feedback and suggestions!! I will try to think of modifications and include those where possible 💕 truly appreciate your support!!

[@okanmeable]

Gonna try this today ;)

[@VeraLaRo]

Yay! Let me know how it goes!!

[@okanmeable]

@@VeraLaRo Bent over fly and Renegade Row are a bit difficult. It took me more energy to do it. Any tips? What do you think if I switch and do both exercise first. Would it help? I’m really happy to find you on Instagram. You’re getting me into workouts. So inspiring ;) Couldn’t thank you enough.

[@VeraLaRo]

@@okanmeable absolutely - try to do those first! You can also try doing the bent over fly seated on a chair/bench, could make it a bit easier. For renegade row, you can try doing it with little or no weight and just get used to the motion of lifting your arms up in the wide plank. It’s definitely a tough exercise, but I’m sure you will build up the strength quickly. You got this 🥰💪

[@okanmeable]

@@VeraLaRo thank you so much ☺️ I got this

[@VeraLaRo]

@@okanmeable 💪💪💪

[@evazamudio9503]

Omg 😅😅👍🏻

[@VeraLaRo]

💪💪💪

[@carmenluceroquintanillasal8511]

You look great from behind!!! Those leggings suit you so very well. Please post more videos on glute workouts 🙏!

[@VeraLaRo]

Thank you so much, Carmen! Absolutely, more glute workouts coming soon 💪💪

[@alyssajones4368]

You know the workout is going to be brutal when Vera has her hair braided.

[@VeraLaRo]

Haha!!! Yes! Braids mean business 😇💪

[@natashagibson5491]

Gd however I found it really rushed

[@VeraLaRo]

You can always pause to suit your tempo!