20 Min Full Body HIIT Workout with Dumbbells | Low Impact | No Jumping

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/630863614877644 Equipment I use: liketk.it/3ApuZ What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@bohemiangypsy7031]

Got it in today thanks to you! Xoxo Merry Everything!!!!!!!

[@VeraLaRo]

YAY!! All about getting active & getting moving! Great job!! Happy Holidays!!!

[@SandraGonzalez-me5zo]

Excelente entrenamiento! Gracias Vera!! 👍🏼💪🏼👏🏼🔥💖

[@VeraLaRo]

Gracias 🥰

[@gloriafracasso4484]

Grazie,grazie,grazie milleeee🧡🧡🧡

[@VeraLaRo]

💖💖💖🥰

[@cdejesus68]

My 1st time and I really loved this work out. I am 53 and used 5 lb weights and a 10lb kettleball . Thank you

[@VeraLaRo]

Way to go, Christina!! I’m so glad you’re here!! Hope you join again - and please check out the STRONG program when you get some time 💪💖

[@SandraGonzalez-me5zo]

Me encantó el entrenamiento! Gracias Vera! 👍🏼💪🏼🔥🙌🏼💖

[@VeraLaRo]

Gracias!

[@kadriye598]

Teşekkür ederim çok güzel bir Workout olmuş ellerine emeklerine sağlık 😘 😘 😘

[@VeraLaRo]

So glad you enjoyed it!

[@VeraLaRo]

So glad you enjoyed it!

[@Divya_MoMwithDreams]

Love it very effective started today 👌 👍

[@VeraLaRo]

Thank you so much!! You’re gonna love the series 💪💪

[@ТатьянаШевелева-д1р]

So simple but so powerful!

[@VeraLaRo]

Thank you so much! So glad you liked it!!

[@ТатьянаШевелева-д1р]

@@VeraLaRo also I'm eager for abs and obliques exercises more, I don't know why)) I did one of your abs workout and my muscles were burning along waist and underarms like for the first time.💪💪💪

[@Mvillagr..]

Thank you so much ❤❤❤ see you next time if Gid Willing!!🎉

[@VeraLaRo]

Thank you so much, Martha! Make sure you drink lots of water 🤍

[@666qokhan]

Thanks Veraa :))

[@VeraLaRo]

So glad you liked it!!

[@vanessasantor2375]

THANK YOU !!!!!

[@VeraLaRo]

So glad you liked it, Vanessa!

[@brittanya.silveira3102]

Amazing! Love quick weighted sweats under 30 mins. More videos like these, please!

[@tammygrantham4269]

Just finished this workout! I love the circuits!

[@VeraLaRo]

So glad you liked it, Brittany!!

[@VeraLaRo]

Yay! So happy you enjoyed it, Tammy!!

[@Mvillagr..]

Thank you ❤❤❤

[@VeraLaRo]

You’re most welcome 🥰

[@kaylathomp87]

I’m soooo happy I discovered your videos last week. I’ve actually been looking forward to working out with you when I usually dread working out most days. Excited for this holiday challenge this week too. I am currently sweating profusely while writing this! 😅

[@VeraLaRo]

Thank you so much!! I’m so happy you’re enjoying that workouts!!

[@lanipedersen344]

Yas!! My legs are shaky now. Lol! Great workout!

[@VeraLaRo]

YAY!! So glad you liked it!! See you tomorrow for bodyweight abs 💪💪💪

[@Mvillagr..]

Thank you !!❤❤

[@VeraLaRo]

You’re most welcome 🥰

[@amparolomas3612]

Muchas gracias mi hermosa entrenadora 🥰♥️⚘🌹

[@VeraLaRo]

Gracias 💖💖💖

[@Mvillagr..]

Thank you so much!!❤❤

[@VeraLaRo]

You’re most welcome, Martha!

[@diamanlogonzz8373]

happy to have finished my day 2, the plan for the week is very good, you will continue doing this for the next weeks already scheduled

[@VeraLaRo]

So glad you liked it!! I’ll see you tomorrow for back & biceps! Working on a schedule for next week as well - stay tuned 💪💪

[@tiffanymcgourty]

Up with the baby @5, put her down for a nap at 6, and decided not to go back to sleep, but do this workout- and I did it! 🙌🏼 feels great getting that exercise in, thanks Vera!

[@VeraLaRo]

WOW!!! Way to go, Tiffany!! So glad you got it done 💖💪💪

[@Mvillagr..]

Thanks 😊

[@VeraLaRo]

You’re most welcome!

[@SC-ix3hd]

Day 1 done! Fantastic workout- short, but so intense. Thank you! 🌺

[@VeraLaRo]

Amazing!! Great job! So glad you liked it!!

[@jennaprice3535]

This was a fantastic workout!! I haven't been sweaty like this in a long time!!!

[@VeraLaRo]

Yay! So happy you liked it, Jenna!!

[@treasuresfromjoneshealthan3245]

Hi Vera, I love your workout videos. And I love your pins on Pinterest. Great video. I need to use my dumbbells more. You’ve given me some great ideas. Thanks so much for sharing. Have a wonderful Thanksgiving and stay safe and healthy.❤️😍

[@VeraLaRo]

Thank you so much for your kind words!! I’m so glad you’re enjoying the workouts!! So much you can do with dumbbells right from home! Happy Thanksgiving - I hope you have a wonderful Holiday!

[@ashleytrue7678]

I love your name and whole vibe!! Instantly followed you. I’m starting Epic Heat but I think I’ll do this week program too! I’ve been loving 20 minute workouts!!

[@VeraLaRo]

Thank you so much, Ashley! Truly appreciate your support!! Let me know how the workouts go!! I put the 20 min program together for Thanksgiving week here in the US - and there will be a new program for the next 2 weeks as well. Most importantly, remember to rest & drink water & get enough protein in 💪✨

[@maribelrivas768]

Absolutely loved it! It was a great workout. Thank you! ❤️

[@VeraLaRo]

Thank you so much, Maribel! I’m so happy you enjoyed it! I’ll see you tomorrow for HIIT ABS 💪💪

[@maribelrivas768]

@@VeraLaRo can’t wait!

[@zt7911]

Just finished and it was excellent. Loved circuits. Looking forward to try more. So glad I found you. 🌸

[@VeraLaRo]

So glad you’re here!!! Truly appreciate your support!! Thank you 💖

[@alinahickman3020]

Thanks for your videos!! Found you a couple weeks ago and I really enjoy working out with you! Would love to see what you eat for breakfast, lunch, and dinner!

[@VeraLaRo]

I’m so glad you’re here, Alina! And so happy you’re enjoying the workouts!! Will make sure to do a video on that soon - for now you can find my meals in my Instagram highlights & I often share what I eat to my stories there too. Once I have the story feature here on KZbin, will try to add that here too 💖💖

[@christinebryant7029]

What a great workout 💪 thank you so much. I can’t wait for the next one 😍

[@VeraLaRo]

Yay!! I’m so glad you enjoyed it Christine!! Bodyweight abs will be live early in the morning 💪💪

[@hellenzzardo]

amazingggggg!!!!

[@VeraLaRo]

So glad you liked it, Hellen!!

[@adrielecordeiro9510]

Amoooo,ela arrasa,adoro os vídeos e os treinos,são pesados,mas adapto e dou meu melhor e meu corpo agradece! Obrigada Vera!💚💚💚

[@VeraLaRo]

Thank you so much, Adriele! I’m so happy you’re enjoying the workouts!!

[@HiddenTreasure09]

This series is perfect especially for this 🦃 week! Thank you! 🙌🏾😁🔥💖

[@VeraLaRo]

Thank you so much!! So glad you’re enjoying it 💪💪

[@cindypgambino]

Another great workout! Your form is great too and I often see videos out there with improper form 🤦🏼‍♀️. So it tells me u know what you are doing :). My 3rd workout of yours ans all have been really good! Effective use of my time!! Thanks so much. I will be subscribing to your channel

[@VeraLaRo]

Thank you so much for your thoughtful feedback and support, Cindy!! So glad you’re enjoying the workouts!! Form is so important 💪💪

[@ingridfasquelle8190]

WOW, this was an intense one ! It was excellent though ! 💪💪

[@VeraLaRo]

So glad you liked it, Ingrid!!

[@mayleendoleo9648]

Complete🎉🙌

[@VeraLaRo]

Great job!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💛💖

[@VeraLaRo]

💪💪

[@evonnelee2715]

Appreciate if you could place the ads in the beginning of the video. Nice workout!

[@VeraLaRo]

So glad you liked it! Unfortunately, mid-roll ads are also necessary - I try to place them at break points in the workout so they’re not in the way. I hope you take a few seconds to watch one of them 💖

[@leilachahine578]

Great job! My first workout with yiu❤️. Display cadence exercise is excellent. However, the pink clock on the left is disturbing. We can’t see the color a darker color would’ve been more helpful. Thank you

[@VeraLaRo]

Thank you, Leila! Will try to pick darker colors next time 💖

[@TheRferna48]

I couldn’t finished the workout, I was exhausted. 😩😅

[@VeraLaRo]

This was a tough one! You’ll get it next time, I know it!!

[@Mvillagr..]

😊 🙏

[@aliciahooper978]

👊🏻

[@VeraLaRo]

💪💪

[@lmy7249]

There is no timer sound on the 4 th workout don’t know when to stop when I’m not looking at screen 🙁

[@VeraLaRo]

Hmm I’m not sure what you mean - all the timers have sound 💖

[@lmy7249]

There’s 3 sets and each set has 4 exercise and the 4th exercise always i didn’t hear when to stop 💕

[@naimcuric8643]

Woo worship beauty Abs my Queen I

[@VeraLaRo]

Thank you so much!!

[@StanzaGabrielle]

WOW!! This was awesome! I just scoundrel your page on insta and I’m hooked! TY!!

[@VeraLaRo]

Yay!! I’m so happy you’re enjoying the workouts! So glad you’re here 😊💖

[@Mvillagr..]

Thanks 😊

[@VeraLaRo]

You’re most welcome!

[@Mvillagr..]

Thanks 😊❤️

[@VeraLaRo]

You’re most welcome!