20 Min Hip Mobility Routine | Feel Good Morning Pilates | Gentle Stretch & Strengthen

[@marifujisawa2942]

This was fantastic! Did it twice in a row.🎉🎉🎉🎉

[@pathilton2626]

Brilliant for my hips thank you Rachel

[@Enjoyyourlife_2023]

I have done several of your videos, I love them all. I love how you guide people to inhale and exhale at every moves

[@TheGirlWithThePilatesMat]

Glad you enjoy it, that’s so good to know the breathing cues help you 🤗

[@CC-cf4zm]

❤❤❤ I can’t get enough of your content, the most clear guidance and pleasant trainer on KZbin

[@sanetliebenberg3284]

Once again thank you so much Rachel 🎉 I have mentioned to you in a previous comment that I struggle with chronic hip bursitis. Therfore I am so happy today to tell you that I have been able to do at least 2 sessions a week, with some weeks even as much as 5 sessions and I can feel how I am getting stronger in my hips and pelvic area🙌🏻🥳 I've started off with only doing your hips and lower back sessions and in time I've added your full body and mixed ability sessions and this session today helped me to realise how strong I am getting in my hips and pelvic area. I still find it hard and painful to lift my legs sideways when lying on my side and literally just lift my leg off the floor. I do believe that in time that will also get better. Thank you so much also for keeping your KZbin channel to make it accessible for me and others that cannot afford to belong to apps and gyms!!!!!!!! May the Lord bless you richly🙏🏻🙏🏻🙏🏻

[@suecampbell7315]

How did you know I needed this video? I strained my hip flexor a week ago and immediately went to your videos on hip flexors. I feel so much better. Thanks

[@TheGirlWithThePilatesMat]

I am so glad xx

[@michelledenton8667]

Thanks Rachel really loved that, I have osteoarthritis of the hip so this was helpful, I'll definitely be doing it again ❤

[@yvonnethompson3999]

Thank you for this incredible hip stretching video. I had a steroid injection in my L4&5 a month ago that didn’t help so my lower back & hips are loving this localized stretch class. I’ll definitely be repeating this one🥰

[@SuperJosyan]

I did it again and loved it!!!

[@claudpirros1321]

Hi Rachel this was fabulous oh thank you. Wonderful!!!!

[@TheGirlWithThePilatesMat]

You're so welcome!😉

[@justplants4me]

I loved this routine, and so did my hips. Thanks, Rachel!

[@melissacollind9190]

Love all your classes. I do strenght training with heavy weights. IA it ok to also do your classes on a daily basis

[@TheGirlWithThePilatesMat]

Absolutely, they will be a great compliment to your strength training with weights 🤗

[@lizwilknson1897]

These exercises are wonderful! 🙂 Thank you again

[@TheGirlWithThePilatesMat]

You're so welcome!

[@suedepinto2016]

Missed this Monday , we were traveling, long drive, then and home, this was great for sore, tight hips! Perfect for today, thank you!☺️

[@carolwatkins8541]

this was perfect after doing Friday's workout!!!

[@TheGirlWithThePilatesMat]

So glad!

[@mandysmith7812]

Thank you, I really need hip stretching !

[@TheGirlWithThePilatesMat]

You're so welcome!

[@mahvinful]

A great session. Thanks❤

[@TheGirlWithThePilatesMat]

You are so welcome ❤️

[@LindaMarcotte]

Hi lovely Rachel! I loved this session! I feel much more flexible and fluid! I just love you and your work!!!

[@irenealdred9397]

Such a good video, excellent !!!

[@TheGirlWithThePilatesMat]

Glad you liked it!

[@pamsmith7369]

This was great! Thanks!

[@TheGirlWithThePilatesMat]

Glad you liked it!

[@lupesanchez5023]

love the workout!

[@TheGirlWithThePilatesMat]

So glad!

[@ibolyabenedek7070]

Thank you ❤

[@TheGirlWithThePilatesMat]

❤️

[@carmenross1077]

Wow challenging but good ,my hips feels looser now thanks Rachel for good teaching ❤❤❤

[@TheGirlWithThePilatesMat]

You're so welcome! ❤️

[@debraduffy8369]

Wow Rachel! made me aware how I need to work on my hips strength and flexibility. Thank you for your variety of workouts.

[@TheGirlWithThePilatesMat]

You're so welcome!

[@juliemacefield3307]

Loved this Rachel needed this good hip stretch thankyou love to Boo 🐕‍🦺🙋💐❤️

[@bolaroberts8656]

Love it.

[@TheGirlWithThePilatesMat]

So Glad!

[@lorigruber47]

This felt so AMAZING Rachel! Much needed Love for my sore hips and hamstrings. Thank-u ! Xoxo

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗🤗🤗

[@shirleymoneanu477]

That was great, just what was needed after lots of gardening and an achy back 😀 ❤

[@TheGirlWithThePilatesMat]

Wonderful!

[@melitamather7057]

Ha ha Love the dog 😂

[@sylviar3]

❤

[@irenealdred9397]

👍

[@silviauriarte4418]

Excellent class, Rachel, I needed it since we spent so much time sitting. I felt so good after doing the class 🥰

[@TheGirlWithThePilatesMat]

You're so welcome!

[@nildaduke611]

Thank you Rachel.

[@TheGirlWithThePilatesMat]

You're welcome x

[@carolinepoole7392]

Amazing 20 workout!

[@parvindehghani5322]

Fabulous as always. Thank you Rachel

[@TheGirlWithThePilatesMat]

Glad you enjoyed it!

[@janesaunders5792]

Thanks Rachel for yet another great class x

[@TheGirlWithThePilatesMat]

You're welcome Jane x

[@bethjacobson7505]

Ideal moves. Thank you as always, Rachel❤

[@TheGirlWithThePilatesMat]

You're welcome x

[@CharlotteElisabethWard]

I look forward to doing this tomorrow, I was unable to join you live, as I was out exercising my brain with a u3a cryptic crosswords group. It looks like a lovely session.

[@TheGirlWithThePilatesMat]

Wonderful!

[@SuperJosyan]

Enjoyed it very much!!!

[@TheGirlWithThePilatesMat]

So glad!

[@catherinetobin1176]

Very handy routine

[@TheGirlWithThePilatesMat]

Glad you enjoyed it 🤗

[@ShonaHarrison-iz8rz]

Thank you Rachel, couldn't make the live session. Should your back always be in neutral whilst you do the hip strength movements? Or is it ok to have a flat to the mat back?

[@TheGirlWithThePilatesMat]

Great question Shona. If you can aim for a neutral then you will isolate the hip muscles and are less likely to default to using other muscles in the area, this is the best way to increase your hip mobility as well as core strength and stability. If you find you cannot stay in neutral it could be that you need to reduce the range of the movement, most often this is the case as it's tempting to make the movements bigger but with this session we're looking at improving hip mobility so a smaller range of movement with control over the movement is preferable to a large range with the pelvis and back moving- we want to avoid that xx As long as there is no pain, focus on staying in neutral whilst performing the exercises. 🤗

[@ShonaHarrison-iz8rz]

Thank you Rachel, that's really helpful ❤

[@swatiagrawal1014]

Another great class Rachel.. I m not able to join the live due to different time jone. My legs are not go straight. ..when streching in laying down.always a Lil bend in the knees..is that a concer..

[@TheGirlWithThePilatesMat]

Do not worry about it. It may be your hamstrings are quite tight so I would look at doing this routine regularly to help. But it's nothing to be concerned about. Keep up the great work xx

[@swatiagrawal1014]

@@TheGirlWithThePilatesMat thank you so very much..

[@JamesKing-fj7rt]

James in california, good stretch and l will be back where is your link ?

[@TheGirlWithThePilatesMat]

Hoi James, here is the link to ko-fi ko-fi.com/thegirlwiththepilatesmat Have a great day in Cali 😊

[@ritakatimin1285]

Salmat pagi (good morning)

[@TheGirlWithThePilatesMat]

Good morning!

[@andresretan8746]

✳️💚🟢✅

[@TheGirlWithThePilatesMat]

😊