LEG SWING QIGONG FOR KNEE PAIN & BACK PAIN | WEIGHT-LOSS QIGONG

[@ChittarupaYoga]

I have some Chinese ladies in my exercise classes who would do this every morning before class. So, I started doing it too. It is great for increase circulation in the lower body too. I appreciate your detailed explanations of what we are working.

[@QiYogaWithLuChin]

That is awesome! Thanks for sharing 🤗

[@pramilaverma2618]

Thanks. God bless you 🙏🏻.

[@jakireed2084]

This is ideal for releasing sciatica pain. I do it every morning while the coffee is brewing and it makes a huge difference!

[@ifiddle2]

Just found this. Starting this week and hope to help my hips, back and legs. I lead free Qigong weekly for friends in Kent, Oh the past 5 years. I like your videos and style. Will share with them this week.☮️💖☯️

[@ifiddle2]

Start the coffee, then exercise! Love it!! I’ve been practicing qigong for 10 years and always looking for new tips for my aches and pain!

[@QiYogaWithLuChin]

@@ifiddle2 that will be very nice, thank you 🤗💕

[@QiYogaWithLuChin]

Love it! Nice routine. Exercise while coffee is brewing.

[@lupechacon-florez7520]

Does it really help your sciatica? This is very important thank you for sharing.

[@mischka54]

I can’t believe I am seeing this as I have been suffering from sciatica for months and decided to try a leg swing and it worked so well! Now I have just seen your video and discovered that it is recommended!! Well, it worked for me!

[@Bronte-on6tm]

Thank you! Great video! For those of you who were wondering, the synovial fluid mentioned at 2:55 is also known as joint fluid, a thick, sticky liquid that lubricates the knee joint and reduces friction. It also helps cushion the ends of bones and absorb shock. Synovial fluid is produced naturally by the body, but it can decrease with age, overuse, or other factors.

[@QiYogaWithLuChin]

Thank you for this great explanation! 🤗

[@barbaraziarnowski2104]

Not only are you a great qigong teacher but you’re very beautiful too! I do leg swings in the pool along with other pool exercises! Anything that will help this 71 year old body!

[@QiYogaWithLuChin]

Wonderful! Thank you for your kind words! 🤗

[@bejai1962]

Funny how we used to do this just for fun as kids! However, I don’t remember it feeling this good. I didn’t feel comfortable doing it on a yoga block so I used my stepper instead. I was only able to do 50 this time so I’ll build from there.

[@jamesl.o.h.6000]

This is the most detailed explanation I've ever come across regarding these legs swing. I didn't know there were so many benefits of this exercise. Thank you 🙏🏼

[@tinagrayson9060]

I am grateful to you for sharing this exercise. I have had chronic lower back pain for many years. This is an exercise I will do and share with my husband to help with his knee pain. 🙏

[@QiYogaWithLuChin]

@@tinagrayson9060 I hope this exercise can help both of you and your husband. I myself have knee pain and lower back pain. I’m hoping I will get better - I am! 🤗

[@josdav8786]

Absolute magic. I've had back and knee pain for a long time and in a few minutes it was almost gone. I'm doing it several time a day! Thank you Thank you!

[@BirgitteThyssen-p3e]

Thank you so much, m'y legs and knees are pulsing, feels so good. Combinés it with your morning détox. Merci merci

[@claritatzinatbakhsh7723]

I love this exercise. I started yesterday and did 50 count each leg and today my second day I did 100 each leg. I will do it twice a day. It's amazing! Thank you very much! 🙏🏼❤️❤️❤️

[@QiYogaWithLuChin]

Wonderful! Stay at the count of 100 for a week, to allow muscle to become stronger and stable before adding a few more. 🤗

[@vladimirakuchaeova7223]

My dear friend :-)) This is a beautiful set!!!It fits my situation exactly. I live in Prague, I don't have a garden.Today I came to look after my son's garden and take care of it.I'm in a beautiful nature and I can practice everything from you and today's new, beautiful routine in a beautiful garden.Exactly what I need now ! Thank you so much LuChin, you are a beautiful person. God bless you.🙏🙏👍😊 Vladka

[@QiYogaWithLuChin]

@@vladimirakuchaeova7223 Dear Vladka, you’re so kind! Keep up with the practice, you will realize the benefits. But increase the number of reputations very slowly. 🙏🤗

[@vladimirakuchaeova7223]

🙏🌹

[@yys22]

*You are a life saver.* I like the way you present qigong and I have tried some of your videos and it is so good. I have been practicing qigong since 1994 and it is so fun and nice to try what you offer as well.

[@QiYogaWithLuChin]

Happy to hear that! Keep it up and we need to work for healthy body, healthy mind🙏💕

[@charleenhaynes3057]

That was very good l have lower back nerve pain that affects my knee and leg so this practice is ideal. Thank you 🙏🏻

[@QiYogaWithLuChin]

@@charleenhaynes3057 you are so welcome! Stick with it 🙏💕

[@charleenhaynes3057]

@@QiYogaWithLuChin❤

[@QiYogaWithLuChin]

@@charleenhaynes3057 you are so welcome!

[@be-happy-ever-after]

So thankful for this video! It’s as though you heard my cry for help about the odd discomfort in my left knee. Thank you so much for sharing these incredible and insightful practices 🥰🙏🏼

[@QiYogaWithLuChin]

Oh, thank you so much! I looking forward hearing the improvement over the health of your knee joint. I know how it feels when you have knee pain (or hip pain / lower back pain) 🤗🙏

[@timotheemessager5091]

I had pain in my right knee for a few months and since I first started to practice the leg swing plus the points you mention in others videos, I feel a big improving. Thank you so much for that.

[@elsavelasquez4182]

Hi! LuChin.... I am 70+ years old...following your guide.., tried doing 100 swings of both legs in my first/one attempt... will do it again Thanks!..

[@gabriellezale3967]

Love this! It's an exercise I definitely need. Thank you LuChin.🙏🙏

[@jarotem]

I‘m doing this movement in water in the pool. It’s really helpful for lower back pain!

[@QiYogaWithLuChin]

Wonderful!

[@barbykelly466]

Thank you 💜. Interesting. I didn't realise that leg movement can benefit so many areas. I could do 30 on each, then 15 each, then 15 each again, taking turns between left and right side. I used a bottom step of the stairs. Looking forward to increasing the number. I like your videos and your calm way of teaching. Thank you. I found your videos today and I have done 3 of them already :-).

[@juditbucsi8663]

Máris elkezdem, hálásan köszönöm! Ez egy nagyszerű gyakorlat. Derékfájós vagyok, ez biztos segíteni fog 70 éves izomzatomnak. Köszönöm! Hála, elismerés, megbecsülés! 🙏❤😘

[@juditbucsi8663]

52 lendítést sikerült csinálni és nagyon elfáradtam. Érzem hogy hatásos gyakorlat.😅

[@QiYogaWithLuChin]

I’m proud of you for committing to this exercise! 💕🤗

[@QiYogaWithLuChin]

@@juditbucsi8663 Yeah!! It’s not a bad - start 52! 👍 keep at 52 for a couple of days, as the muscles get stronger, then add a few more reputations. You can do it!

[@juditbucsi8663]

@@QiYogaWithLuChin Igen, megtudom csinálni, mert az egészséget választom. 😀 Nagyon hálás vagyok neked, ismerek már több nagyon hasznos videódat. Köszönöm! 🙏🙏❤❤😘

[@manjunathhn5451]

Madam can this excellent exercise nr helpful to lower high BP and diabetes

[@pwd12345.]

Thank you so much for sharing this wonderful exercise that I needed most. I believe this can helps many people. Great gratitude🙏

[@QiYogaWithLuChin]

You're so welcome! Thank you for your kind message 🤗

[@cat-tzu1234]

A very good exercise! Immediate benefit. I can do it even though I had total hip replacement 5 years ago. (I checked with my PT first.) I do sets of 40 different times throughout the day. Hoping to increase the number each time. Thank you!

[@QiYogaWithLuChin]

Great job! But don’t rush to increase the number right away. Stay at 40 for at least for a few days (allow of muscle to get stronger and rebuild) then increase the number of repetitions 🙏🤗

[@cat-tzu1234]

@@QiYogaWithLuChin Will do. Thank you.

[@reetvahesalu5790]

Thank YOU for your nourishing service 💞

[@taniamichelle306]

Thank you, I love this 😍. I feel the Qi moving through me more freely. Sharing with Love 💖💯💖

[@DeborahGee]

Thanks Luchin for your knowledge and background on all of the exercises. I learned this one this morning and really enjoyed it!💜 I also love the gall bladder morning detox. It is also great and informative.

[@QiYogaWithLuChin]

Thank you so much for your lovely message. Thanks so much for sharing. Keep up with the good practices.🤗🙏

[@deborahwrack3243]

I am so glad I found you. I am suffering from severe knee pain and will do this everyday moving forward.

[@angovers6060]

Thank you. I had to pause. But I felt the benefit.

[@QiYogaWithLuChin]

@@angovers6060 YES!!🙌

[@FallenAdjuchas]

New to your channel, I already love it. Thank you!!

[@QiYogaWithLuChin]

Yay! Thank you! 😊

[@katelynde1537]

Love this one. I will keep at it! Thank you lovely lady ! Cute haircut!

[@QiYogaWithLuChin]

Thank you! 🤗

[@MariaMartinez-jb3zn]

I’m not new to Qigong but I’m not practicing every day. It just so happens I have osteoarthritis in my knees and my left hip has been hurting. I’m walking more though. Keeping a block out will get me moving. This exercise is actually telling me, my hips need work. My left knee and hip are weaker than the other side, so I had to stop a couple of times. What a workout on my gluteus! I can feel my chi open up! I almost have a giddy feeling! Thank you I promise to continue…🙏🏽🙋🏻‍♀️👍🏽Mia

[@QiYogaWithLuChin]

@@MariaMartinez-jb3zn I love your message Mia! I love how you felt giddy 😁 Keep on practicing. 🤗

[@sluslu4284]

thank you so much, dear luchin! always a pleasure❤

[@QiYogaWithLuChin]

Always welcome! 🤗

[@999Daisy]

Another wonderful video, LuChin....thank you!

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@zerrinak317]

I just found this video and love it. Thank you.

[@maychristiansen2003]

I love this exercise, it brings so much flow n legs and hips 👌💪🥰🥳🙏🏼❤️

[@carriefarmerconnections]

It is amazing how beneficial this is for my body. Thanks for explaining clearly all the areas it strengthens. 😊

[@stephko8312]

This is a fun exercise and I’m going to do this everyday. Thanks. ❤

[@QiYogaWithLuChin]

@@stephko8312 YES! 🙌

[@enadiedericks2006]

This movement is very challenging for me. I dont even reach 20 swings per leg! I have all kinds of issues from my lower back through my hips, knees, feet to all my toes. It really ages a person. This "simple" exercise will release, restore and strengthen. This low impact is what I need. I feel it. Not to be under estimated! I had to come lie down after a few sets of 15 swings each!!! Thank you 😊 ❤❤ Ànd this movement works bòth legs while doing it.

[@IronJohn164]

TY you're a star a blessing! Bless you & may you & your family be well.❤‍🔥

[@dianatapispisan7108]

I surely include this in my daily practice. Thank you.

[@carlaward1026]

Thank you so much for your teachings. I found your channel last week and I am enjoying it very much. This exercise was great. I have some pain in my left knee and I will do this often. It was tiring but I could feel it was working my muscles of the standing leg and my glutes. Great, efficient, and simple exercise. It is a beautiful thing. Thank you very much.

[@QiYogaWithLuChin]

Wonderful! 😊

[@stevewilkinson8286]

Thank you as always. Funny how things work out. Live the hair!

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@barbararojas5991]

Muchas graias, me ha encantado el cuerpo fluye cuando terminas de hacer los 100 con cada pierna. Maravilloso. Gracias

[@glendaporter4362]

I have lower back pain and in my knees so I’m going to try this swing. I’ll get back with you on how it helps or not. I hope and feel it will help! Thanks!

[@trinidiana]

This was great and surprisingly hard. Love your home and setting as well.

[@maryjosephinehennelly-rx3rk]

Wonderful Luchin very relaxing exercise,thank yo😅

[@scorpiokiwi8799]

❤I think this is going to help, recently started getting weaker getting up from the floor. Age 58😢

[@QiYogaWithLuChin]

Yes, keep it up. But progress slowly in terms of increase the number of repetitions. 🤗🙏

[@carolinemason2081]

❤this is one of my favorite videos on this channel, i am incorporating this into my weekly routine😊 i remember when you posted this i was so happy and i am still happy every time i come back to it🙂

[@tryupar2053]

When I was 16, do everyday 100 times,Now I do again.❤❤❤❤❤❤❤

[@ChittarupaYoga]

It's great to have a reminder to do this to improve our health.

[@QiYogaWithLuChin]

Wow, you knew this exercise in your younger age?! ❤❤

[@soniasachdeva473]

Thanks for sharing this exercise....I get sudden pain in one knee ..hope it gets rectified with this

[@andreaconroy3623]

Thank you, I have recently found your videos...first the lymohatic flow one. I have Lympedema in my (mainly left) legs since lymph node removal during major abdominal surgery to remove cancer (and almost everything else!!) and I am very keen to help the lymph continue to flow through my body as I know that lymph blockage is very likely. Already my left ankle and lower leg are slightly larger than my right. I want to keep as active and fit as possible for as long as possible and walking far is not an option.

[@kalipress4338]

This is a movement I am not familiar with. All of the benefits are good. After perhaps over exercising in a class, I feel tight in knees and hips, I will do this. I am a faithful follower of your QiGong . Thank you LuChin.

[@QiYogaWithLuChin]

Thank you! This is a great exercise, but do take your time to build muscle strength, don’t rush to increase the number of repetitions. Good luck. 🙏🤗

[@reetvahesalu5790]

My Chiropractor really liked this exercise when I shared it with him. My brother is also in his 70's and we are both benefiting.

[@josephinefarkashazi2019]

I love everything you show us. You are beautiful inside and out. Please may I ask if these leg swings help with swollen ankles. It's a problem for me right now. Thank you with gratitude. Jo x

[@Ladynipchick2]

I'd like to know this too.😅

[@sumitravangala2940]

I started this practice and feeling great relief, thank you Lu Chin

[@QiYogaWithLuChin]

Wonderful! 😊

[@alanduncan9204]

I have had a sore left knee for about 2 months now. Glad you did this video I will be starting today. Is there something similar for painful elbows?

[@QiYogaWithLuChin]

@@alanduncan9204 you can swing your elbows, I’m not kidding. Also massage where the paint is at the elbow. People tend to have more pain in their knees joints but not in elbows is because in we most days we swing our elbows often without realizing 😊

[@alanduncan9204]

@@QiYogaWithLuChin Thanks LuChin

[@leefitzgerald8950]

I had many qigong instructors but you are my favorite now. Thank you so much for your great videos 😊

[@ChittarupaYoga]

She is so great, isn't she?

[@QiYogaWithLuChin]

Thank you for the kind words ❤

[@anitacruz3262]

I am in my late fifties, long time ago I was feeling weakness when I went upstairs at my work place, now I am having a lot of leg pain in my calves mostly. My doctor has not pay much attention to that, so I am looking for exercises to help myself. I think this exercise could help me. Thank you very much.

[@Shants882]

How often can I do this. It felt so good thank you

[@swaha55]

Thank you for sharing this practice! It was really hard . I could not make it to 100 without stopping the first time. But I will keep working at this Do you have anything to help with crepitus in your knees when I come out of a deep squat?

[@QiYogaWithLuChin]

Thank you for the message, please do take time in adding repetitions, to allow the muscle to get a bit stronger first.

[@QiYogaWithLuChin]

I have to look up the word ‘crepitus’. Now I understand what it is. I have a lot of that myself - my knee, my elbow, my shoulder all making crackling sound. Indication qi is not flowing smoothly through the areas where it makes the crackling sound. There’s no single point to address crepitus.

[@QiYogaWithLuChin]

Hope this exercise will help. Also, maybe don’t go into as deep a squad in the future will help too.

[@viv7842]

Beautiful, will do! Do you have something for pelvic floor strength? Thanks 🙏

[@ChittarupaYoga]

I am going to follow this comment, because I am curious about that too.

[@katanderson6788]

Me, too. Great question!

[@tinagrayson9060]

Kegel is a great way to strengthen the pelvic floor. I started doing them in my early twenties, I'm 58. It is very easy to do anywhere! No one knows you're doing them unless you make faces while doing it. 😂 Then they just wonder what you're up to. 😊

[@QiYogaWithLuChin]

@@tinagrayson9060 I didn’t know what Kegel exercise is, so I had to look it up. But that’s exactly what I do. When teach my qiyoga classes I always cue my students to pull up their pelvic floor with each exhalation during different poses. Trying to get in a good habit of always engage the muscles in the pelvic region when breathing out. Try to do it as often as you can remember.

[@QiYogaWithLuChin]

@@ChittarupaYoga Please check out this video. ACUPRESSURE for HEADACHES |BAI HUI POINT | DU20 kzbin.info/www/bejne/fpjOZoulpMydm7c The Bai Hui point is one of the major points used in acupuncture to treat prolapse of organs.

[@kristenglenn7026]

Wow! I made it to 100swings without stopping on one leg but but had to stop a few times on the other leg because my knee hurts today out of blue. That’s how I found your video. I follow you & do some of your other rapping videos & just love your content!

[@infinityalignment-thevoice775]

Thank you so much that is so inspiring.

[@irmaglover2666]

It’s a wonderful exercise! Thanks for sharing this very important information. 🙏👍🤗

[@mermade93]

This just what I needed! Thank you so much !

[@QiYogaWithLuChin]

So glad!

[@PadmaVijendran]

Hi. Thank you for sharing the method. I dont hv knee pain but cracking noise when goin up the stairs. Does tis method help?

[@QiYogaWithLuChin]

It should help, I have sane issues with my knees.

[@jeffreyyounger5772]

Thank teacher li,that little workout 💪 🙏 was foods for thought!❤😂🎉😢😮😮

[@designsonyouinparis]

Thank you! 🙏🏻 I also bought the blocks and I will get to it as soon as the blocks arrive. ❤

[@QiYogaWithLuChin]

Wonderful! 😊

[@pamelajoy67]

I don't remember why or when I started doing it, but several years ago, I began to do leg swings as I brush my teeth, each morning and each night. 23 swings per side, each AM and each PM. I will begin increasing the # of swings, since 23 is just a random # that I like. It's easy to combine this practice with brushing the teeth.

[@AlexiFelix1pizazz]

unbelievably energising! thank you so much!

[@oryhychannel5484]

Thank you for sharing this, i'm suffering sciatica for a long time. i'll start to do it now.

[@QiYogaWithLuChin]

Wonderful 😊

[@cat-tzu1234]

BTW there is another teacher introducing leg swings ( Mu Yuchun) but he does not advise pointing toe back during the back swing. I wonder what the difference is. Thank you.

[@barbarad4147]

Thank you for the practice and for all these explanations for what it works❤

[@neilcampbell5515]

This looks really good, I'll certainly have a go at the exercise.

[@christineburns4886]

Love love love your videos. It is so helpful!! Thank you very much for sharing

[@lauraleas306]

This was terrific. Going to add to my morning routine!!🎉❤

[@Nami66148]

Hi Luchin your hair looks so cute ! I’ve had tennis elbow for the first time in my life … any recommendations? I haven’t been able to do my weight lifting for over a month now as my left elbow hurts too much Thx

[@jenniferdesouza2290]

Thanks LuChin. Great video. Also, I love your blouse. Where did you buy it? 😊

[@hanginlaundry360]

This was very nice! Subscribed!

[@QiYogaWithLuChin]

Thanks for the sub!

[@adammeredith2117]

Thank you for your wonderful glowing. AS I am around 110 kilos right now the standing leg gets sooo sour.

[@christine8256]

Hi Lu Chin, this was intense, but I made it 😀. Thank you also for giving us so much information, take care of yourself 🤗

[@leslieallen8095]

Hi LuChin! May you be blessed with a long life in great health! When you know something is for you in life you just know. This is for me. I have passed it on to 2 of my friends this past weekend. I can do this and you're correct the weight needs to come off from the hip. I cannot wait to let you know my progress in the coming months. From the bottom of my heart Thank you! Have a great week. Leslie

[@QiYogaWithLuChin]

Dear Leslie, thank you so much for your sweet message! I’m working on, strengthening my hips, so are you. I love to hear your progress, but do take your time.

[@pamdanielle3022]

I really needed this!!! Thank you!!!

[@QiYogaWithLuChin]

You're so welcome!

[@HazelRowell-Peverley]

Brilliant teacher x😊

[@ArchiesMom06]

This is helping me greatly! Thank you!

[@martinedekerpel3523]

It was nice to do I continued myself during the advertising. Thx 😍🤩😍

[@QiYogaWithLuChin]

Great job!

[@Ambroisine40]

🌈🙏🏻superbe séance 💪🏻👏🏼je ne comprends pas ce que vous dites mais je suis vos exercices c est le principal 🫶🏽🕊🍀💐🇫🇷

[@QiYogaWithLuChin]

That’s so sweet! If you like you can turn on the alto translate. Here are the steps: Here are the steps for turning on auto translate: 1. Turn on CC to enable subtitle 2. Click on the Gear icon
select “Captions”, 
select “Auto Translate” 
select “your language” 
Hope this helps. Good luck!

[@larryholliday8412]

Thanks for this video.

[@QiYogaWithLuChin]

So nice of you

[@deborahtsagaropoulou1501]

Made 100.. Thanks 😊

[@QiYogaWithLuChin]

Good for you! 👍

[@elm5315]

I’m completely new to Qigong and I really enjoyed this!! I was able to make it to 100 (not easy, but I did it! 🎉! ) Ironically I was feeling it more in the standing leg - and that was the leg that really needed to hang in there for me! 🥵

[@lis819]

Beautiful setting!

[@triciahorton8398]

Thank you! Very energizing!

[@TheOleAster]

Thank you very much ❤❤❤

[@samdoss4201]

Knee rotation is not advisable, because our knee is designed as front and back alone. Rotation will damage the cartilage and even ligament

[@mercedesmartin1618]

Thank so much for your great video!!.

[@shaymalamanjunath687]

CA'amla this exercise lower high bp a'fzzz sugar levels

[@ilanajacobs5539]

Thank you I definitely felt the benefit of that!

[@johannalichtendahl7806]

Fantastic. Many thanks🙏

[@janaschilling6319]

Thank you !

[@edwinyeong1867]

Thank u aunt, have a great day.❤