LEG SWING QIGONG FOR KNEE PAIN & BACK PAIN | WEIGHT-LOSS QIGONG

[@ChittarupaYoga]

I have some Chinese ladies in my exercise classes who would do this every morning before class. So, I started doing it too. It is great for increase circulation in the lower body too. I appreciate your detailed explanations of what we are working.

[@QiYogaWithLuChin]

That is awesome! Thanks for sharing 🤗

[@pramilaverma2618]

Thanks. God bless you 🙏🏻.

[@jakireed2084]

This is ideal for releasing sciatica pain. I do it every morning while the coffee is brewing and it makes a huge difference!

[@ifiddle2]

Just found this. Starting this week and hope to help my hips, back and legs. I lead free Qigong weekly for friends in Kent, Oh the past 5 years. I like your videos and style. Will share with them this week.☮️💖☯️

[@ifiddle2]

Start the coffee, then exercise! Love it!! I’ve been practicing qigong for 10 years and always looking for new tips for my aches and pain!

[@QiYogaWithLuChin]

@@ifiddle2 that will be very nice, thank you 🤗💕

[@QiYogaWithLuChin]

Love it! Nice routine. Exercise while coffee is brewing.

[@lupechacon-florez7520]

Does it really help your sciatica? This is very important thank you for sharing.

[@mischka54]

I can’t believe I am seeing this as I have been suffering from sciatica for months and decided to try a leg swing and it worked so well! Now I have just seen your video and discovered that it is recommended!! Well, it worked for me!

[@barbaraziarnowski2104]

Not only are you a great qigong teacher but you’re very beautiful too! I do leg swings in the pool along with other pool exercises! Anything that will help this 71 year old body!

[@QiYogaWithLuChin]

Wonderful! Thank you for your kind words! 🤗

[@bejai1962]

Funny how we used to do this just for fun as kids! However, I don’t remember it feeling this good. I didn’t feel comfortable doing it on a yoga block so I used my stepper instead. I was only able to do 50 this time so I’ll build from there.

[@Bronte-on6tm]

Thank you! Great video! For those of you who were wondering, the synovial fluid mentioned at 2:55 is also known as joint fluid, a thick, sticky liquid that lubricates the knee joint and reduces friction. It also helps cushion the ends of bones and absorb shock. Synovial fluid is produced naturally by the body, but it can decrease with age, overuse, or other factors.

[@QiYogaWithLuChin]

Thank you for this great explanation! 🤗

[@jamesl.o.h.6000]

This is the most detailed explanation I've ever come across regarding these legs swing. I didn't know there were so many benefits of this exercise. Thank you 🙏🏼

[@tinagrayson9060]

I am grateful to you for sharing this exercise. I have had chronic lower back pain for many years. This is an exercise I will do and share with my husband to help with his knee pain. 🙏

[@QiYogaWithLuChin]

@@tinagrayson9060 I hope this exercise can help both of you and your husband. I myself have knee pain and lower back pain. I’m hoping I will get better - I am! 🤗

[@vladimirakuchaeova7223]

My dear friend :-)) This is a beautiful set!!!It fits my situation exactly. I live in Prague, I don't have a garden.Today I came to look after my son's garden and take care of it.I'm in a beautiful nature and I can practice everything from you and today's new, beautiful routine in a beautiful garden.Exactly what I need now ! Thank you so much LuChin, you are a beautiful person. God bless you.🙏🙏👍😊 Vladka

[@QiYogaWithLuChin]

@@vladimirakuchaeova7223 Dear Vladka, you’re so kind! Keep up with the practice, you will realize the benefits. But increase the number of reputations very slowly. 🙏🤗

[@vladimirakuchaeova7223]

🙏🌹

[@claritatzinatbakhsh7723]

I love this exercise. I started yesterday and did 50 count each leg and today my second day I did 100 each leg. I will do it twice a day. It's amazing! Thank you very much! 🙏🏼❤️❤️❤️

[@QiYogaWithLuChin]

Wonderful! Stay at the count of 100 for a week, to allow muscle to become stronger and stable before adding a few more. 🤗

[@yys22]

*You are a life saver.* I like the way you present qigong and I have tried some of your videos and it is so good. I have been practicing qigong since 1994 and it is so fun and nice to try what you offer as well.

[@QiYogaWithLuChin]

Happy to hear that! Keep it up and we need to work for healthy body, healthy mind🙏💕

[@everafterloveisall]

So thankful for this video! It’s as though you heard my cry for help about the odd discomfort in my left knee. Thank you so much for sharing these incredible and insightful practices 🥰🙏🏼

[@QiYogaWithLuChin]

Oh, thank you so much! I looking forward hearing the improvement over the health of your knee joint. I know how it feels when you have knee pain (or hip pain / lower back pain) 🤗🙏

[@juditbucsi8663]

Máris elkezdem, hálásan köszönöm! Ez egy nagyszerű gyakorlat. Derékfájós vagyok, ez biztos segíteni fog 70 éves izomzatomnak. Köszönöm! Hála, elismerés, megbecsülés! 🙏❤😘

[@juditbucsi8663]

52 lendítést sikerült csinálni és nagyon elfáradtam. Érzem hogy hatásos gyakorlat.😅

[@QiYogaWithLuChin]

I’m proud of you for committing to this exercise! 💕🤗

[@QiYogaWithLuChin]

@@juditbucsi8663 Yeah!! It’s not a bad - start 52! 👍 keep at 52 for a couple of days, as the muscles get stronger, then add a few more reputations. You can do it!

[@juditbucsi8663]

@@QiYogaWithLuChin Igen, megtudom csinálni, mert az egészséget választom. 😀 Nagyon hálás vagyok neked, ismerek már több nagyon hasznos videódat. Köszönöm! 🙏🙏❤❤😘

[@manjunathhn5451]

Madam can this excellent exercise nr helpful to lower high BP and diabetes

[@josdav8786]

Absolute magic. I've had back and knee pain for a long time and in a few minutes it was almost gone. I'm doing it several time a day! Thank you Thank you!

[@MariaMartinez-jb3zn]

I’m not new to Qigong but I’m not practicing every day. It just so happens I have osteoarthritis in my knees and my left hip has been hurting. I’m walking more though. Keeping a block out will get me moving. This exercise is actually telling me, my hips need work. My left knee and hip are weaker than the other side, so I had to stop a couple of times. What a workout on my gluteus! I can feel my chi open up! I almost have a giddy feeling! Thank you I promise to continue…🙏🏽🙋🏻‍♀️👍🏽Mia

[@QiYogaWithLuChin]

@@MariaMartinez-jb3zn I love your message Mia! I love how you felt giddy 😁 Keep on practicing. 🤗

[@FallenAdjuchas]

New to your channel, I already love it. Thank you!!

[@QiYogaWithLuChin]

Yay! Thank you! 😊

[@elsavelasquez4182]

Hi! LuChin.... I am 70+ years old...following your guide.., tried doing 100 swings of both legs in my first/one attempt... will do it again Thanks!..

[@taniamichelle306]

Thank you, I love this 😍. I feel the Qi moving through me more freely. Sharing with Love 💖💯💖

[@charleenhaynes3057]

That was very good l have lower back nerve pain that affects my knee and leg so this practice is ideal. Thank you 🙏🏻

[@QiYogaWithLuChin]

@@charleenhaynes3057 you are so welcome! Stick with it 🙏💕

[@charleenhaynes3057]

@@QiYogaWithLuChin❤

[@QiYogaWithLuChin]

@@charleenhaynes3057 you are so welcome!

[@sluslu4284]

thank you so much, dear luchin! always a pleasure❤

[@QiYogaWithLuChin]

Always welcome! 🤗

[@katelynde1537]

Love this one. I will keep at it! Thank you lovely lady ! Cute haircut!

[@QiYogaWithLuChin]

Thank you! 🤗

[@deborahwrack3243]

I am so glad I found you. I am suffering from severe knee pain and will do this everyday moving forward.

[@999Daisy]

Another wonderful video, LuChin....thank you!

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@pwd12345.]

Thank you so much for sharing this wonderful exercise that I needed most. I believe this can helps many people. Great gratitude🙏

[@QiYogaWithLuChin]

You're so welcome! Thank you for your kind message 🤗

[@leefitzgerald8950]

I had many qigong instructors but you are my favorite now. Thank you so much for your great videos 😊

[@ChittarupaYoga]

She is so great, isn't she?

[@QiYogaWithLuChin]

Thank you for the kind words ❤

[@angovers6060]

Thank you. I had to pause. But I felt the benefit.

[@QiYogaWithLuChin]

@@angovers6060 YES!!🙌

[@trinidiana]

This was great and surprisingly hard. Love your home and setting as well.

[@DeborahGee]

Thanks Luchin for your knowledge and background on all of the exercises. I learned this one this morning and really enjoyed it!💜 I also love the gall bladder morning detox. It is also great and informative.

[@QiYogaWithLuChin]

Thank you so much for your lovely message. Thanks so much for sharing. Keep up with the good practices.🤗🙏

[@stevewilkinson8286]

Thank you as always. Funny how things work out. Live the hair!

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@jarotem]

I‘m doing this movement in water in the pool. It’s really helpful for lower back pain!

[@QiYogaWithLuChin]

Wonderful!

[@enadiedericks2006]

This movement is very challenging for me. I dont even reach 20 swings per leg! I have all kinds of issues from my lower back through my hips, knees, feet to all my toes. It really ages a person. This "simple" exercise will release, restore and strengthen. This low impact is what I need. I feel it. Not to be under estimated! I had to come lie down after a few sets of 15 swings each!!! Thank you 😊 ❤❤ Ànd this movement works bòth legs while doing it.

[@carlaward1026]

Thank you so much for your teachings. I found your channel last week and I am enjoying it very much. This exercise was great. I have some pain in my left knee and I will do this often. It was tiring but I could feel it was working my muscles of the standing leg and my glutes. Great, efficient, and simple exercise. It is a beautiful thing. Thank you very much.

[@QiYogaWithLuChin]

Wonderful! 😊

[@swaha55]

Thank you for sharing this practice! It was really hard . I could not make it to 100 without stopping the first time. But I will keep working at this Do you have anything to help with crepitus in your knees when I come out of a deep squat?

[@QiYogaWithLuChin]

Thank you for the message, please do take time in adding repetitions, to allow the muscle to get a bit stronger first.

[@QiYogaWithLuChin]

I have to look up the word ‘crepitus’. Now I understand what it is. I have a lot of that myself - my knee, my elbow, my shoulder all making crackling sound. Indication qi is not flowing smoothly through the areas where it makes the crackling sound. There’s no single point to address crepitus.

[@QiYogaWithLuChin]

Hope this exercise will help. Also, maybe don’t go into as deep a squad in the future will help too.

[@stephko8312]

This is a fun exercise and I’m going to do this everyday. Thanks. ❤

[@QiYogaWithLuChin]

@@stephko8312 YES! 🙌

[@tryupar2053]

When I was 16, do everyday 100 times,Now I do again.❤❤❤❤❤❤❤

[@ChittarupaYoga]

It's great to have a reminder to do this to improve our health.

[@QiYogaWithLuChin]

Wow, you knew this exercise in your younger age?! ❤❤

[@carriefarmerconnections]

It is amazing how beneficial this is for my body. Thanks for explaining clearly all the areas it strengthens. 😊

[@IronJohn164]

TY you're a star a blessing! Bless you & may you & your family be well.❤‍🔥

[@elm5315]

I’m completely new to Qigong and I really enjoyed this!! I was able to make it to 100 (not easy, but I did it! 🎉! ) Ironically I was feeling it more in the standing leg - and that was the leg that really needed to hang in there for me! 🥵

[@jeffreyyounger5772]

Thank teacher li,that little workout 💪 🙏 was foods for thought!❤😂🎉😢😮😮

[@kalipress4338]

This is a movement I am not familiar with. All of the benefits are good. After perhaps over exercising in a class, I feel tight in knees and hips, I will do this. I am a faithful follower of your QiGong . Thank you LuChin.

[@QiYogaWithLuChin]

Thank you! This is a great exercise, but do take your time to build muscle strength, don’t rush to increase the number of repetitions. Good luck. 🙏🤗

[@mermade93]

This just what I needed! Thank you so much !

[@QiYogaWithLuChin]

So glad!

[@christine8256]

Hi Lu Chin, this was intense, but I made it 😀. Thank you also for giving us so much information, take care of yourself 🤗

[@scorpiokiwi8799]

❤I think this is going to help, recently started getting weaker getting up from the floor. Age 58😢

[@QiYogaWithLuChin]

Yes, keep it up. But progress slowly in terms of increase the number of repetitions. 🤗🙏

[@andreaconroy3623]

Thank you, I have recently found your videos...first the lymohatic flow one. I have Lympedema in my (mainly left) legs since lymph node removal during major abdominal surgery to remove cancer (and almost everything else!!) and I am very keen to help the lymph continue to flow through my body as I know that lymph blockage is very likely. Already my left ankle and lower leg are slightly larger than my right. I want to keep as active and fit as possible for as long as possible and walking far is not an option.

[@cat-tzu1234]

A very good exercise! Immediate benefit. I can do it even though I had total hip replacement 5 years ago. (I checked with my PT first.) I do sets of 40 different times throughout the day. Hoping to increase the number each time. Thank you!

[@QiYogaWithLuChin]

Great job! But don’t rush to increase the number right away. Stay at 40 for at least for a few days (allow of muscle to get stronger and rebuild) then increase the number of repetitions 🙏🤗

[@cat-tzu1234]

@@QiYogaWithLuChin Will do. Thank you.

[@martinedekerpel3523]

It was nice to do I continued myself during the advertising. Thx 😍🤩😍

[@QiYogaWithLuChin]

Great job!

[@dianatapispisan7108]

I surely include this in my daily practice. Thank you.

[@zerrinak317]

I just found this video and love it. Thank you.

[@AlexiFelix1pizazz]

unbelievably energising! thank you so much!

[@leslieallen8095]

Hi LuChin! May you be blessed with a long life in great health! When you know something is for you in life you just know. This is for me. I have passed it on to 2 of my friends this past weekend. I can do this and you're correct the weight needs to come off from the hip. I cannot wait to let you know my progress in the coming months. From the bottom of my heart Thank you! Have a great week. Leslie

[@QiYogaWithLuChin]

Dear Leslie, thank you so much for your sweet message! I’m working on, strengthening my hips, so are you. I love to hear your progress, but do take your time.

[@glendaporter4362]

I have lower back pain and in my knees so I’m going to try this swing. I’ll get back with you on how it helps or not. I hope and feel it will help! Thanks!

[@pamdanielle3022]

I really needed this!!! Thank you!!!

[@QiYogaWithLuChin]

You're so welcome!

[@designsonyouinparis]

Thank you! 🙏🏻 I also bought the blocks and I will get to it as soon as the blocks arrive. ❤

[@QiYogaWithLuChin]

Wonderful! 😊

[@alanduncan9204]

I have had a sore left knee for about 2 months now. Glad you did this video I will be starting today. Is there something similar for painful elbows?

[@QiYogaWithLuChin]

@@alanduncan9204 you can swing your elbows, I’m not kidding. Also massage where the paint is at the elbow. People tend to have more pain in their knees joints but not in elbows is because in we most days we swing our elbows often without realizing 😊

[@alanduncan9204]

@@QiYogaWithLuChin Thanks LuChin

[@josephinefarkashazi2019]

I love everything you show us. You are beautiful inside and out. Please may I ask if these leg swings help with swollen ankles. It's a problem for me right now. Thank you with gratitude. Jo x

[@Ladynipchick2]

I'd like to know this too.😅

[@Ambroisine40]

🌈🙏🏻superbe séance 💪🏻👏🏼je ne comprends pas ce que vous dites mais je suis vos exercices c est le principal 🫶🏽🕊🍀💐🇫🇷

[@QiYogaWithLuChin]

That’s so sweet! If you like you can turn on the alto translate. Here are the steps: Here are the steps for turning on auto translate: 1. Turn on CC to enable subtitle 2. Click on the Gear icon
select “Captions”, 
select “Auto Translate” 
select “your language” 
Hope this helps. Good luck!

[@lauraleas306]

This was terrific. Going to add to my morning routine!!🎉❤

[@sumitravangala2940]

I started this practice and feeling great relief, thank you Lu Chin

[@QiYogaWithLuChin]

Wonderful! 😊

[@viv7842]

Beautiful, will do! Do you have something for pelvic floor strength? Thanks 🙏

[@ChittarupaYoga]

I am going to follow this comment, because I am curious about that too.

[@katanderson6788]

Me, too. Great question!

[@tinagrayson9060]

Kegel is a great way to strengthen the pelvic floor. I started doing them in my early twenties, I'm 58. It is very easy to do anywhere! No one knows you're doing them unless you make faces while doing it. 😂 Then they just wonder what you're up to. 😊

[@QiYogaWithLuChin]

@@tinagrayson9060 I didn’t know what Kegel exercise is, so I had to look it up. But that’s exactly what I do. When teach my qiyoga classes I always cue my students to pull up their pelvic floor with each exhalation during different poses. Trying to get in a good habit of always engage the muscles in the pelvic region when breathing out. Try to do it as often as you can remember.

[@QiYogaWithLuChin]

@@ChittarupaYoga Please check out this video. ACUPRESSURE for HEADACHES |BAI HUI POINT | DU20 kzbin.info/www/bejne/fpjOZoulpMydm7c The Bai Hui point is one of the major points used in acupuncture to treat prolapse of organs.

[@neilcampbell5515]

This looks really good, I'll certainly have a go at the exercise.

[@cat-tzu1234]

BTW there is another teacher introducing leg swings ( Mu Yuchun) but he does not advise pointing toe back during the back swing. I wonder what the difference is. Thank you.

[@anitacruz3262]

I am in my late fifties, long time ago I was feeling weakness when I went upstairs at my work place, now I am having a lot of leg pain in my calves mostly. My doctor has not pay much attention to that, so I am looking for exercises to help myself. I think this exercise could help me. Thank you very much.

[@hanginlaundry360]

This was very nice! Subscribed!

[@QiYogaWithLuChin]

Thanks for the sub!

[@barbarad4147]

Thank you for the practice and for all these explanations for what it works❤

[@irmaglover2666]

It’s a wonderful exercise! Thanks for sharing this very important information. 🙏👍🤗

[@soniasachdeva473]

Thanks for sharing this exercise....I get sudden pain in one knee ..hope it gets rectified with this

[@samdoss4201]

Knee rotation is not advisable, because our knee is designed as front and back alone. Rotation will damage the cartilage and even ligament

[@oryhychannel5484]

Thank you for sharing this, i'm suffering sciatica for a long time. i'll start to do it now.

[@QiYogaWithLuChin]

Wonderful 😊

[@fredericaharwkes9550]

Thank you very much I just did 50 mu firsy time

[@QiYogaWithLuChin]

Yeah, way to go!!

[@christineburns4886]

Love love love your videos. It is so helpful!! Thank you very much for sharing

[@ArchiesMom06]

This is helping me greatly! Thank you!

[@deborahtsagaropoulou1501]

Made 100.. Thanks 😊

[@QiYogaWithLuChin]

Good for you! 👍

[@lupechacon-florez7520]

Now it’s 66. I am starting to have some kind of pain in my knees that I never felt before. This is perfect. I do hope this helps me. One question please. Does it matter how high the legs go?

[@QiYogaWithLuChin]

@@lupechacon-florez7520 Hi, thank you for sharing! It doesn’t really matter how high the legs go. But just remember to keep the leg as straight as you can when swinging back, so you should feel your lower back muscle, the glutes, and the calf muscles are all engaged. This exercises helping me with knees pain, so I’m keeping it up every day.

[@infinityalignment-thevoice775]

Thank you so much that is so inspiring.

[@RC2214]

I used to do these movements in the pool, Aqua fit

[@QiYogaWithLuChin]

👍👍👍

[@lis819]

Beautiful setting!

[@user-rn5wy2gp2v]

Brilliant teacher x😊

[@kathleenvitturini8620]

Wow who thought swinging your leg could get your body warmed up,also my right hip when swinging the left leg was quite painful,so that's my benchmark to find it not as painful.

[@marcciocampos6646]

thanks a lot, my dear!!!! 👍✌🙏🍀🐛

[@QiYogaWithLuChin]

You’re so welcome! 🤗

[@PadmaVijendran]

Hi. Thank you for sharing the method. I dont hv knee pain but cracking noise when goin up the stairs. Does tis method help?

[@QiYogaWithLuChin]

It should help, I have sane issues with my knees.

[@triciahorton8398]

Thank you! Very energizing!

[@adammeredith2117]

Thank you for your wonderful glowing. AS I am around 110 kilos right now the standing leg gets sooo sour.

[@jenniferdesouza2290]

Thanks LuChin. Great video. Also, I love your blouse. Where did you buy it? 😊

[@margrettachase4359]

Great feeling in my legs! ❤

[@portaloflight317]

Thank you so much! 🎉

[@QiYogaWithLuChin]

Any time!

[@ilanajacobs5539]

Thank you I definitely felt the benefit of that!

[@graceevangelista7152]

Thank you for this video.

[@QiYogaWithLuChin]

Glad it was helpful! 😊

[@mercedesmartin1618]

Thank so much for your great video!!.

[@santac7468]

I think this leg swing also works as a traction for hips...it should work very well for people with sciatica.

[@QiYogaWithLuChin]

So true 🤗

[@TheOleAster]

Thank you very much ❤❤❤

[@royalscribecomments1303]

I tried this today for the first time. It looks so easy but it isn't. 😊

[@travelinglovebugs7]

just had two friends retired, turned them on to your channel

[@nathaliewalter2090]

Merci

[@QiYogaWithLuChin]

Welcome! 🤗

[@edwinyeong1867]

Thank u aunt, have a great day.❤

[@DokPBriMon]

Im suffering from knee pain (right) and recently sprain my right hip. I must do this leg swing and knee bending.

[@chinya75]

You said "when you bend , drum on the hip points " but you do the opposite! What's the right exercise? 💪🌱🙏

[@QiYogaWithLuChin]

You are right. My movements were off sync. Follow what I said, that is easier. However, it works either way even when not bending the knee or the hips.

[@chinya75]

@@QiYogaWithLuChin Thank you!!! 💞🙏

[@annatassi4035]

Thank you ❤

[@QiYogaWithLuChin]

Welcome!

[@sandraluciasanchez890]

maravilloso!!!!!

[@QiYogaWithLuChin]

🤗🤗🤗

[@johannalichtendahl7806]

Fantastic. Many thanks🙏

[@queenymac1]

Is it harmful to do this movement if I hear crunching in the hip joint and lower back? It doesn't hurt, but I can tell bones are rubbing one another. Please advise. Thank you

[@QiYogaWithLuChin]

How about try to swing the leg in a controlled motion very slowly, see if the crackling sound disappears. As the qi flow and circulation improves over the joints , the sound should go away. Let me know if it does.

[@queenymac1]

@@QiYogaWithLuChin -Thank you LuChin. I'm new to this but so far, I love it .💕