20 MIN STANDING BALLET WORKOUT | HIIT Style | No Jumps | For Non-Dancers & Dancers!

Whether you have Ballet experience or not, this is the perfect standing workout that’ll challenge your strength, flexibility, balance, and stamina! There aren’t any jumps so your joints will be extra happy…but don’t let the “no jumps” aspect fool you. I worked up quite a sweat in the quick 20 minutes and literally felt like I worked every muscle in my body. Let’s dance!
Check out my Ballet/Barre/Ballates Playlist for more workouts like this one 👉 • BALLET / BARRE / “BALL...
#balletworkout #dancecardio #noequipmentworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@ieeshadavids]

Please do more of these and longer ones! I’m finally living my ballerina dream from home 💗💗

[@DansiqueFitness]

Wonderful! Be sure to check out my BALLET PLAYLIST 👉 kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 🧚🏼‍♀️💕🩰🧚🏼‍♀️💕🩰🧚🏼‍♀️

[@twiggylhomme6110]

Thank you dear Désirée. Due to my shoulder issues, i have to stop Pilates training, and i try to switch to your ballets' work outs. It's always so fun to see myself in the mirror, stiff as an ironing board, lack of rythme and move like an old pinquin 🐧🐧( yeah, going to 65 years old this year). Sending you love.

[@DansiqueFitness]

The important thing is, you’re continuing to MOVE! 🥳🥳🥳 Don’t worry about what it looks like…keep at it and it’ll get better! 💖

[@twiggylhomme6110]

@@DansiqueFitness Thank you for your sweet message.

[@t444ylorm]

PLEASE do more of these all standing low impact workouts! They are so calming and amazing. Great workout thank you 🤍 I hope you have the most blessed day

[@DansiqueFitness]

Unfortunately I don’t upload on KZbin anymore, but I would love for you to check out my On Demand Library where I do upload regularly! app.arketa.co/dansique/on-demand 🥰💐🩰🧚🏼‍♀️

[@hadasitalki7247]

thank you Desiree! 💕💪

[@DansiqueFitness]

My pleasure! 💐💐💐

[@michele_michele]

Thank you for all your fabulous, creative, challenging and fun workouts, Desiree. You make it so easy to stick to a healthy, balanced routine. Love ya girl! xoxox 💕

[@DansiqueFitness]

I love YOUUUUUU!!! 😘😘😘

[@ildikojones7073]

Desirée, before Covid, while I was taking barre classes at my local gym, I’d pretend I was Misty Copeland and/or Polina Semionova while enjoying the beautiful moves…. This class was so much fun and quite challenging! Thank you so much for it! I’m reminded again that this is why ballet dancers have such gorgeous legs and buns… I’m feeling mine. Thank you again! I hope you’re having an awesome week! 😘😘😘

[@DansiqueFitness]

I’m so glad you really enjoyed this one! 🧚🏼‍♀️🩰💐🧚🏼‍♀️🩰💐🧚🏼‍♀️

[@maru2725]

Lovely and graceful practice. Put my balance to the test 🤩

[@DansiqueFitness]

Wonderful! Thank you so much for your love! 💖💐🧚🏼‍♀️🥰

[@wesleylewis7063]

Dansique hope the rest of your week is enjoyable and relaxing and you are the world's most beautiful lady. ❤️❤️❤️❤️❤️Wes xxxx

[@DansiqueFitness]

Thank youuuuu! 🥰🥰🥰

[@luguz3087]

Beautiful ! And as always, so sweaty at the end! Thank you 😃👌

[@DansiqueFitness]

Thank you Lucia! 😘😘😘

[@alejandraazar2064]

faaaan of your ballet workouts!!

[@DansiqueFitness]

I’m so glad you love them! 🥰🥰🥰

[@agnesw4189]

The clumsy ballerina wannabe in me gracefully workout a sweat🩰....thank you so much again Desiree, love the flow much 🥰

[@DansiqueFitness]

I’m so glad you loved it! 💖🩰🧚🏼‍♀️💖🩰🧚🏼‍♀️💖

[@DanceAK123]

Thanks!!

[@DansiqueFitness]

Thank you! 🥰💖💐

[@moonlight-te5pi]

Thank you so much! Love you~~

[@DansiqueFitness]

You’re welcome! 🥰🥰🥰

[@aspasiageorgiadou8407]

love the new music in the beginning

[@DansiqueFitness]

Thank you! 😘

[@asmibabbar638]

Whooh! That was a really fun workout! I was so into it! I kept smiling throughout even while feeling the burn! I absolutely loved it! Like what's better than dancing while working out ! Thank you, Miss Desiree! 💖💖💖💖💖💖😍😍😍😍

[@DansiqueFitness]

Thanks Asmi! 💖💐💖💐💖

[@michele_michele]

LOVE THIS ONE!!!

[@marytullis8206]

I was thrilled to see this new workout, so I had to try it this morning! It really challenged my balance, which I need, so I'll be doing it again. I'm also extra challenged with the ballet poses since my only "dance experience" is aerobics classes in the '80s, Zumba, and dancers pose in yoga!😂 Thanks, Desiree, for getting me out of my comfort zone! I hope you have a beautiful day! Hugs and love to you!🤗🥰

[@DansiqueFitness]

I’m so proud of you for trying new things and challenging yourself…that’s how we allow ourselves to grow! 😘💐💖😘💐💖😘

[@andreaj7458]

Ballet + HIIT is a winner for sure!❤️🩰❤️ I will be trying it soon, it looks very challenging for the balance and really a well rounded full body workout. 💪🏻🤸🏻‍♀️

[@DansiqueFitness]

Thank you! Enjoy! 😘😘😘

[@pseto3883]

more like this please so we can sample some beautiful ballent poses as a ballet beginner :) Thanks so much!

[@DansiqueFitness]

Thank you! Be sure to check out my BALLET PLAYLIST! 😘🌷🧚🏼‍♀️💖🩰

[@melissawtt3160]

Thank you for your amazing work outs!! I would love if you did some floor barre workouts/ballet inspired workouts that specifically help with turnout/technique :)

[@DansiqueFitness]

I have so many “BALLATES” (ballet-Pilates fusion) workouts that I think you’ll love!!! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💕🩰🧚🏼‍♀️💕🩰🧚🏼‍♀️💕

[@dkie7992]

So fun!! More like this!!! I did this with wrist weights on by the way… killer workout

[@DansiqueFitness]

Woohoo!!! So glad you enjoyed it! 🥰🥰🥰

[@ohmycatvideos]

Gorgeous workout Desiree. Loved it. I also have a request, could you make more 60+ minutes workouts? Could some of them be with the mini ball? Thank you so, so much. I enjoy your style this is why I am ask you and not other channel creator 🥰

[@DansiqueFitness]

Thank you for your request! In the meantime please check out my long workouts playlist 👉 kzbin.info/aero/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY

[@FedraSantos-oc7qb]

I really liked it! Thank you so much!

[@DansiqueFitness]

You're so welcome! 💕

[@Olgetta]

Thank you so much my beautiful Desiree!!! 💋💙💜🤎💛🧡❤🤍💜💝❣💘

[@DansiqueFitness]

My pleasure! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️

[@itsirkeel]

You gifted this at the perfect time! I was just about to go find a more ballet-ish workout of yours. This one is so fun and felt so good in my body! So grateful to you and your support of us! 💓

[@DansiqueFitness]

Aww I’m so glad you loved this one Kristi! Wishing you a lovely weekend! ☀️☀️☀️

[@Kverchi]

Thank you! You are endless inspiration for me! Unfortunately I had to stop doing your workouts because of pregnancy. Now I'm back on your channel and enjoy exercises which are safe for diastasis recti.

[@DansiqueFitness]

Wonderful! Welcome back! Sending so much love to you and your little one! 🥰🥰🥰

[@Kverchi]

Thank you, sending love back 💕

[@maylisatik7647]

Very nice!!! Thank you!!! Love baller workouts when I don't have time or strenght for a whole ballet barre or class!!!

[@DansiqueFitness]

Thank you! 🥰💖💐

[@lornamcgetrick6610]

Have not done balley since I was a child. Didn’t think I could do it but after attempting it, I absolutely loved it. However, I’m pretty sure I moved like an elephant (a 52 year old heffalump🤣)but I will keep going. Amazing class❤️

[@DansiqueFitness]

You did it…you had fun…that’s all the matters! I’m so proud of you!!! 🥰💐🩰💖

[@juliasnyckers72]

Loved this workout! I used to do ballet regularly as a teen, and it was so lovely to get back into it after 5 years 🩰 thank you for sharing 💖

[@DansiqueFitness]

My pleasure! I’m so glad you loved it! 💖🩰🌷💖🩰🌷💖

[@sarahogilvie4374]

Thank you. The music is beautiful.

[@DansiqueFitness]

So glad you enjoyed it! 🥰🥰🥰

[@yaminabendahmane2278]

Love it!and l swett l lot.hard work ! Even IF it looks easy and elegant

[@DansiqueFitness]

Thanks so much! 😊

[@meredithgoosen8684]

Light and love to you too🤗💕 thank you for this and everything you do ❤️

[@DansiqueFitness]

Thank you my beautiful friend! 💛💛💛

[@ramchoudhari7113]

I don't know ballet but done today and enjoyed a lot. Thanks a lot Desiree for such magnificent ballet workout and learned new thing ❤️❤️❤️😘

[@DansiqueFitness]

I’m so proud of you for trying something new! 💖💖💖

[@ThePerceptionTrainersPT]

First time trying this and it was so beautiful! I love feeling like I'm learning about technique and musicality while moving instead of just going through the motions. Love love love these style of workouts from you

[@DansiqueFitness]

I’m so glad you love these! I’m sure you look absolutely beautiful doing then! 🧚🏼‍♀️🥰🩰💖

[@PettyBlue1]

I loved the repetition! It's satisfying to correct yourself after doing something for the very first time

[@DansiqueFitness]

So glad you enjoyed it! 🧚🏼‍♀️

[@C....R]

Yeah! My favourite workout 🥰♥️ thanks Desiree, you are so great. Lots of love from Italy ♥️🤗

[@DansiqueFitness]

Thank you my friend! 💖💐💖💐💖

[@jet3626]

This looks lovely Desiree, will do this later today. I love ballet and it helps me work on balance and to feel so graceful. BTW, I don't know what's up with these two comments here already? A little odd...

[@DansiqueFitness]

Yes…the realities of social media. 🙈🙈🙈 On a lighter note, I’m glad you enjoyed this workout! 😘😘😘

[@ladybugss100]

Beautiful ! Just like you Desiree ! I love it and I feel good🤗

[@DansiqueFitness]

Thank you! 🥰💖💐

[@BN-yt4et]

Mine didnt look like a head-dive, rather more like a nose-dive but I loved it! The perfect prescripton after a day at the desk. This super-set of moves is quite a workout for non-dancers but wonderfully challenging. I did contemporary dance and ballet in my youth but never pursued it as (great things in) life got in the way , but I do want to thank you gorgeous girl for keeping the fire in my belly alive. Huge Heart from London💜💜💜

[@DansiqueFitness]

You’re the sweetest! Glad you had fun with this one! 🥰🥰🥰

[@evelintumanok3023]

Thank you Desiree! 🤩 I really feel that I worked with every muscle of my body (although video was only 20 minutes long)

[@DansiqueFitness]

Yesss!!! I’m so glad to hear that! 🥰🥰🥰

[@mariannegreiman3308]

Thanks!

[@DansiqueFitness]

😘💖💐

[@patt223]

So Beautiful workout ❤️❤️

[@DansiqueFitness]

Thank you! 💖

[@freewill785]

You are soooo gooood... OMG!!!! ❤️

[@DansiqueFitness]

Thank you! 😘😘😘

[@letsd0good]

u are the best!!!!

[@DansiqueFitness]

Thank you!!! Once you’ve sifted through all 200+ free KZbin workouts of mine, please check out my On Demand platform where I upload regularly! I have a beautiful BALLET COLLECTION! app.arketa.co/dansique/on-demand😘💕

[@DerpityMusicAndMu]

This was so fun Desiree!! Thank you so much, I love dreaming about being able to do ballet xD

[@DansiqueFitness]

I’m so glad you loved it! 🥰💖🩰🧚🏼‍♀️

[@fitnesslover1958]

This was lovely! We didn't have to go to ballet school to do ballet. Thank you, once again!

[@DansiqueFitness]

I’m so glad you loved it! 💖💖💖

[@kellypantaleoni5166]

This was such a gift💖 It’s my birthday and I wanted gentle movement that got my heart rate up yet felt amazing! This delivered✨ Thank you so much my darling🦋

[@DansiqueFitness]

HAPPY BIRTHDAY KELLY!!! Wishing you a fabulous day and wonderful year ahead. xoxo 🥳💐💖🎂🎉🎁

[@kellypantaleoni5166]

@@DansiqueFitness thank you✨💞✨

[@shanaacevedo579]

Fun workout!

[@eva-mariaehrhardt9487]

Great video ❤❤

[@DansiqueFitness]

Thank you! 😘

[@kimkeck6266]

Hi Ladies! This is a dumb question however here I go!! I have never danced but love her excerise video s SO if I do this to the best of my ability will I feel it the next day?? I am embarrassed to say that I am embarrassed to even try this alone in my own apartment YET I so want a long lean muscular figure. I always go to my firm tapes and yoga tape KNOWING I need to mix it up. Ballerinas/dancers have the most beautiful bodies in the world! The pole dancers do too! Anyway, thank you for your time and replys! 🌷🙏🥰

[@DansiqueFitness]

Go for it Kim! It never hurts to step outside your comfort zone and try new things! Even if you struggle…as long as you try your best, it’ll be time well spent! 😘😘😘

[@kimkeck6266]

@@DansiqueFitness thank you so much sweetheart! You are a beautiful young woman!! 🌷🙏🥰❤️😘

[@My-Mai]

This was a fun workout, Desiree!!! I got to do some ballerina stuff, which I am so not familiar with :) Thank you!!! 😍

[@DansiqueFitness]

I’m so proud of you for trying new things! 🥰🤗😘🥳

[@My-Mai]

@@DansiqueFitness 🙃

[@justmaggie3067]

❤❤❤❤

[@DansiqueFitness]

💖💖💖 app.arketa.co/dansique/on-demand

[@EmA-sm8se]

Short but tough for me as I work on my balance issues.

[@DansiqueFitness]

So proud of you! Keep practicing! 🥰💖💪🏼🩰🎶

[@onealericcisan805]

é.è 💙💙

[@wesleylewis7063]

Dansique Hope you don't mind me saying this, but you are one very attractive lady. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@DansiqueFitness]

Thank you! 🥰

[@bethaltmann868]

Are you the one who did ballet fit get ripped on Tubi? I lost over 40 lbs doing it. It's been over 1 and 1/2 years. I'm lost without it now. They removed it. 😢

[@DansiqueFitness]

Tubi? I have no idea what that is. I wasn’t part of that…unless someone stole my videos from KZbin? 🙈😞

[@bethaltmann868]

@@DansiqueFitness they still have the picture up on Tubi ( free tv channel ) if you look up "Ballet fit get ripped " your name is on it.