20 MIN INTENSE LEGS WORKOUT | Lower Body | Quads | Glutes | No Equipment | No Repeat | Burning

[@tuyenbtran]

Your shorter workouts are much appreciated on days when I crunched for time! They are effective and I sweat plenty despite being shorter.

[@fitness__kaykay]

You‘re welcome!☺️🙏🏼

[@NataUkraina_2022]

Завжди чекаю ваші тренування💪Вони класні, ефективні, завжди щось нове✌️🤩Дякую вам🌸

[@Ruebie]

KayKay, I did this!!! WOW!! Didn't know if I could, but I did, all of it. Thank you for your empowerment, your joy, your expertise, and amazing workouts that always inspire!!! ❤

[@adrianagarza7832]

Love the 20 minute intense workouts !! 🔥💪🏼♥️

[@fitness__kaykay]

Glad you like them! 🤗

[@evahantzi]

Loved it Kay Kay, a no weight leg worker can be a killer, ty❤❤

[@Rob42125]

Wonderful workout!!! I loved it 👏🏾👏🏾👏🏾

[@sahai007]

Intense legs . Loving the burn Kaykay . Superb wrkout . 😊❤

[@julianepolyak4145]

Short but burning 🔥💯🌟 Great to combine and just to recommend

[@caries12]

Great workout again Kay Kay ..No weights but what a killer ..Great tempo moves 👏🏼 short sharp and spot on ❤

[@fitness__kaykay]

Thank you ☺️

[@marjorieharvey6679]

🎉🎉🎉🎉 Another great one.. im ready .. stretching now😂😂😂😂

[@ckern8821]

I like, I like, I like 🙏🏻🥳 Hab ohne Gewichte die Intensität viel intensiver wahrgenommen 🥵🫠

[@fitness__kaykay]

Danke für dein Feedback 🙏🏼😊

[@jennifergutmann3592]

Echt ein klasse Workout, finde ich auch gut als Technik Training

[@isabelletalarmin7043]

Great leg workout, loved it...❤❤

[@DromnadaZiad]

More leg workout please ❤❤❤❤I love it

[@fitness__kaykay]

Thank you for your feedback🙏🏼

[@TaraDeeDee]

Everything about this was perfect, music 🎶 movement 👌.. i loved it! Thank you 🌸🌷💗

[@fitness__kaykay]

Glad you enjoyed it! ❤️

[@KonstantinosPlatis]

Excellent Kathrin 🦵🦵🦵🔥🔥🧨👌. Thanks alot 👏👏🙏

[@fitness__kaykay]

Thank you 🙏🏼

[@padmayogini5387]

thank you always! this is a great alternative to weight training when you domt have your equipment with you or a possibility to go to a gym. im on a short trip in the middle of nowhere and thrilled to find this workout❤

[@fitness__kaykay]

Thank you 🩷🧡 Enjoy your trip!! 😍

[@patriziab3194]

Es macht immer so Spaß mit dir zu trainieren🥰

[@fitness__kaykay]

Danke, freut mich sehr! ☺️

[@shellycoat5815]

Saturday morning done❤ quick and powerfully love it

[@fitness__kaykay]

Great job!🙌🏼

[@chantallessard1858]

Thanks for Leg workout KayKay👏🇨🇦

[@fitness__kaykay]

Any time! ☺️

[@RominaHenriquez-by7gj]

Love your videos!! Im a big fan since a few years!!

[@torinalyvaiko]

This is perfect workout to “kill legs” in a short period of time 😅 Mine are shaking after all the tempo exercises and just perfect combinations 🔥 Love this burn 🤩🌟💪 Thank you! ❤ It’s wonderful how every workout you make, with weights or without, hits just the right way 😍 I enjoy every single one each time 🥰

[@fitness__kaykay]

Thank you so much 🥹🙏🏼

[@dreamlily7797]

Was rougher than I thought! Loved it thanks! 🔥💥🥵💦🚰

[@danamilne7082]

Finally done it! Great workout!!!! ❤

[@fitness__kaykay]

🔥thank you!

[@snowballgraeberts2883]

Thank you, it was awesome 😅

[@nalaalba7815]

Yes!! Perfect! Cant wait!

[@fitness__kaykay]

🤗

[@Mary-uz9gu]

Excellent entraînement merci infiniment tu es la meilleure 🥰🥰🥰

[@fitness__kaykay]

Merci ☺️🙌🏼

[@nadiacawley.realestate]

Killer leg 🦵 workout. Loved it!

[@pinguine2981]

Ich wiederhole mich: aber ich LIEBE deine Abwechslung! Manchmal tut ein workout ohne Gewichte auch so richtig gut. Die walking leg squats haben mich trotzdem zur Verzweiflung gebracht 😅 und ich liebe deine Tipps - helfen so sehr! Danke für deinen Einsatz 🎉❤

[@fitness__kaykay]

Ganz lieben Dank für dein Feedback 🥹🙏🏼

[@tashab7985]

This w/o was AMAZING. 🎉

[@snowballgraeberts2883]

Love the short workouts too!!!

[@fitness__kaykay]

Glad to hear that! Thanks 🧡🧡

[@cheerychinchilla]

Great short leg training! For those wondering: yes it really works those leg muscles. Ty!

[@fitness__kaykay]

Thank you 🩷🧡🙏🏼

[@heiketiller]

Good morning, and thanks for that short leg burn 🔥! Perfect combination with an upper body session 💪🏻. Have a great Sunday!

[@fitness__kaykay]

Thank you so much ❤️

[@saskiagie7912]

Tolles Workout, danke 🎉

[@adrivivf]

I love this workout and do it every week, it's really effective and fun! Thanks Kay Kay for al the wonderful job your do!! You are my favorite trainer! 😊

[@gabrielabravo7275]

Gracias!! Insisto deberías ya tener 1 M eres lo mejor !

[@olenadruzhyna2743]

Dziękuję 😊

[@jenn5669]

This was a burner! Thanks Kay

[@fitness__kaykay]

🔥

[@sylviatargon18]

Thank you KayKay for this lower body workout. I have injured my hand/wrist/forearm muscle so I can't push off the ground nor lift weights nor hold weights, so this workout is MUCH appreciated!!! Thank you! :)

[@melodymaynes3737]

Loved this quick and effective! Thank you!! ❤

[@fitness__kaykay]

You're so welcome! 🤗

[@magdacorreia5285]

I've been on break... But today I felt "I want to go back to training" and I identify with you a lot, kaykay , you can't even imagine how much you give me in these training sessions. Love U❤🔥

[@fitness__kaykay]

Thank you so much 🥹🫶🏼

[@franberlin77]

I actually love bodyweight leg work ❤

[@macaroni4016]

whoa 😳 50 seconds does slowly hit the targeted area! Great leg day = awesome Saturday🤗. Thank you for all your amazing workouts! 👍👊🦵👏❤

[@fitness__kaykay]

You are so welcome! Thank you 🫶🏼✨🙏🏼

[@noshinRastegar]

Thank you❤ it was wonderful 🎉

[@Ashbear80]

Great workout, short, sweet, & a touch spicy! ❤ Loved it! 😊

[@fitness__kaykay]

Thank you ☺️

[@LourdesLopez-ri9vc]

Excelentes entrenamientos...cortos pero muy exigentes...y efectivos...mil gracias x compartir...y x su valioso tiempo...saludos a la distancia❤

[@fitness__kaykay]

Thank you so much! ❤️

[@ludmilazamora7480]

Thank you for your training, and your good attitude! ❤

[@marvazace2726]

Excelente 😊

[@katerinasv789]

Thanks a lot! It was cool! I was sweaty, but it was great and totally doable. I guess I will repeat this workout many times. 😉

[@lolablum1212]

Perfect before bed time 👌THANK YOU 🩷

[@albertamountain9478]

Good one! Thank you

[@susannebuchterkirch9655]

❤🔥Verdränge immer, wie sehr Tempo Übungen beim Ausführen brennen 😅 geniales, kurzes, knackiges, killer Workout. Danke Dir 🙏🏼

[@fitness__kaykay]

Gerne 😉

[@eddieweiss192]

💪Always a great watch and workout ❤️‍🔥

[@fitness__kaykay]

Thank you 🫶🏼

[@RomanaMarek]

Amazing leg workout !God bless Kay Kay ❤❤❤

[@lauratarmey2253]

Just as hard without weights. Got to say I need more quick workouts my life is pretty busy lately and they work so much better for me. Thank you for another great workout ❤🎉😊

[@fitness__kaykay]

Thank you - happy to deliver. 🩷🧡😍

[@keithblack6415]

Fantastic intense leg fabulous ❤👍🔥

[@fitness__kaykay]

Thank you 🙌☺️

[@gwenstein5517]

Great 20 minutes of legs thanks❤

[@fitness__kaykay]

Glad you enjoyed it 🤗

[@marjorieharvey6679]

I feel WONDERFUL. ❤❤❤ now let the day start. Thanks kaykay

[@fitness__kaykay]

Thank you 🧡🩷😍

[@daniprussi9537]

Dear Kay. Wonderful workout fo r a Quick Saturday session. It fave me Energy and in ready for the day tò come .Thank you

[@fitness__kaykay]

You're so welcome! Thank you 🩷🧡

[@pryscillauriberodriguez1541]

Eres estupenda Kaykay, gracias por todos tus entrenamientos 🎉👍💯💪❤️🎉🤗💐

[@fitness__kaykay]

Gracias a ti!!🩷🧡

[@almadeliamujicatapia8497]

Gracias Kay kay otro entrenamiento que amaré ❤🔥💯

[@fitness__kaykay]

Gracias a ti ❤️

[@Bill-w8q]

So so wonderfull workout !! Thank you lovely Coach !! 😘🌷

[@oliviaputri3137]

Good workout 😊

[@fitness__kaykay]

🩷🧡🙏🏼

[@karinasiriorean7622]

Looking forward to this one 😍

[@fitness__kaykay]

You will love it! 😍🧡🩷

[@heatherpoletti6692]

Quick and fun burn for the legs. I completed this after a 25 intense build burn explode workout!❤

[@violet8476]

I’m so so exitedddd❤❤ I love u so much ur a really great coach ❤❤

[@fitness__kaykay]

Thank you 🥹🧡🩷

[@TheVio888]

I will never underestimate a bodyweight workout with you, however short the workout is. 3 days later and my quads are still very sore. Excellent work, lady! ❤

[@lifestyledbyerica6453]

This was my first workout after recovering from an appendectomy two weeks ago, and it was perfect! Thanks Kay Kay!

[@fitness__kaykay]

Happy that you are back 😍! Thank you 🩷🧡!

[@beatekiefner6994]

das war jetzt genau das richtige schnell mal zwischen Samstagarbeit und Hundegassi, und warn ist mir jetzt auch 😀👍. Danke dir 😘

[@fitness__kaykay]

Sehr gut 🫶🏼 Danke dir! 🩷🧡

[@tulsitulsi3741]

I'm so excited 😆 you are amazing ❤❤

[@fitness__kaykay]

Thank you 🙏🏼

[@freyakridle5565]

The sumo pulse had my legs on fire 🔥! Was happy you took a reprieve.

[@fitness__kaykay]

Mine too! Thank you 🩷🧡

[@helencarter9511]

Thank you! That was intense alright did it after a cardio session

[@fitness__kaykay]

Also a great combo ! Thanks 🧡🩷

[@abacate_com_limao_]

Tnks from Brazil!

[@Margoth5]

😍 Seguindo! 🇧🇷

[@fitness__kaykay]

🙏🏼

[@mamathamadhu7342]

Waiting ❤❤❤

[@fitness__kaykay]

🩷🧡

[@DonaldSzydlowski]

Great workout!

[@fitness__kaykay]

🙏🏼🫶🏼

[@yahairasolognier4711]

Hey, I truly appreciate your time and commitment to us. Kay Kay, I was ready for the Ashtanga yoga would you consider mixing this into that workout? Thank you

[@fitness__kaykay]

Thank you !! 🩷🧡 Sure you can combine that. 🫶🏼

[@mamathamadhu7342]

Done jus now legs on 🔥 🔥😂🖤❤❤❤ tq kay kay for this powerful workout with less time

[@fitness__kaykay]

Thank you 🩷🧡

[@merriammahlahlane7374]

Can you please do more of leg workouts without equipment, I really enjoy it

[@fitness__kaykay]

Thank you for your feedback 🙏🏼

[@jaka3925]

perfekt für heute ☺

[@lakshminegi4889]

Ohh my god my legs sore and shaking too😂😂...but I really enjoyed the workout...looking forward for your next workout 💪 ❤❤

[@fitness__kaykay]

Glad you liked it!!🤗

[@liezlgomez5112]

Oh yeah... Sure 🔥🔥💞

[@fitness__kaykay]

🙏🏼🫶🏼

[@doranicotra6279]

Kay Kay ❤

[@kshitijdhawan]

I always skip leg days. But this one was the calorie killer. 20 minutes are actually the intensed one. Incredible ❤

[@fitness__kaykay]

Thanks!🩷🧡 Why skipping them usually though? 😅

[@kshitijdhawan]

@@fitness__kaykay actually being little overweight 😀, after leg day never get the feeling of reducing calories.

[@dorottyaolah3279]

Short but killed my legs so far❤ it was an addon to my heavy weight based leg day today🎉🎉

[@nuriacabolopez6675]

He visto el entrenamiento cuando me he levantado… Y no me ha quedado más remedio que hacerlo 😂😂🤷🏼‍♀️. Muchas gracias.Ha sido muy bueno 💚🫀

[@fitness__kaykay]

😃💪🏻

[@dianamaciass]

I’ve been adding weights to the workouts without weights if I’m on a time crunch and boy oh boy !! Legs on🔥

[@fitness__kaykay]

🔥

[@kathleenschaarschmidt5803]

Noch ein paar Liegestütze hinterher und das Ganzkörper-Workout ist für heute geschafft 👍

[@dolce.ircia4141]

Absolutny love♥️💗♥️💗♥️💗leg/GLUTE day =Best day! Thanks Kathrin 💗 you are super power girl 💗

[@fitness__kaykay]

Thank you 🧡🩷

[@Gordana_Trnjanac]

Du weißt wie man in zwanzig Minuten die Beine richtig zerstört 😆 war zwei Tage beruflich unterwegs, tat super gut😄 Hab noch ne schöne Zeit auf Teneriffa ☀️🌊☺️

[@fitness__kaykay]

Sehr gut 🙏🏼! Danke dir 🩷🧡

[@KE-pe9ds]

Wow! I burned about the same calories in 30 min with no weights vs doing a 40-min full-body exercise with weights yesterday, per my Apple Watch’s count. Thank you. Loved it.

[@fitness__kaykay]

🔥

[@veronicabernal5646]

Gracias kakay buena rutina a ponerle en marcha la mejor de la mejores

[@modernhayatay7672]

❤

[@fitness__kaykay]

Thank you ☺️

[@sandramrs_fit_s776]

Schaffe es diese Woche nicht so oft zim Krafttraining wie geplant, da war dieses workout eine brennende Alternative😊

[@alexandrasanchezperez2261]

😅 a sudar la gota... Gracias por la rutina.

[@marisaelskamp4497]

Will try tomorrow. Ugh!

[@barbarrossa1969]

i bought myself a pair of sliders and a knee brace, now i can do a leg workout with less kneepain 🥳

[@amparoolaizola2429]

Come on Legs! Wake up!!!! 🎉🎉🎉🎉😊

[@fitness__kaykay]

😃🤗

[@DDsquared112]

It’s 10:30pm here. Tomorrow Kay. ❤

[@guadaluperomero7272]

Excelent