20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)

[@MadFit]

Yay for more strength workouts! 👏🏼 How’d you guys enjoy this one? Let me know in the comments! ❤️

[@gracieoffutt7294]

Loved it!!

[@sofia.3644]

Please do more strength workouts!

[@evakeber]

Maybe a shorter rest time? 20 sec is a lot :/ Otherwise it's amazing Maddie!!

[@jesicanataliaguerrerocamar4421]

I just love this workouts, are amazing and make me feel strong

[@marghe-ei3ml]

Do more workouts like that because you're the best! and make everything you do accessible to everyone. THANKS for what you dooo ❤️👏🏽

[@paigeaileendesign]

I ALWAYS appreciate the reminders of where to keep my weight or focus during the exercise. Thank you!!

[@daniwilson3631]

I like the slower pace sometimes. It allows you to really focus on the muscles you're working. As always, good workout!!!

[@katlynprater]

Love these workouts with heavier weights!

[@warderic3560]

Hello You are really looking good

[@sophiaarteaga0214]

Just as a reminder Maddie: I’m so grateful for you and I’m so proud of you 🥺♥️

[@chardaerenee]

I echo that! I don’t know you but you are by far my favorite workout partner! Haha. Shh don’t tell my fiancé 😜

[@juliaanne4157]

i am officially at the point of being able to do this entire workout twice for a total of 40 mins!!!! i never thought i’d see the day. thank you for making me strong maddie!🥰💪🏼

[@malakashraf2801]

How long did it take to get to this ?

[@MarieHolzner]

What weight do you use ?

[@juliaanne4157]

about a year of strength training with maddie’s workouts! you can do it!!

[@juliaanne4157]

30 pounds for regular squats, lateral lunges, split squats and glute bridges. 50 pounds for good mornings and dead lifts. booty band for the fire hydrants and kick backs for the ultimate burn🔥

[@julialistsina7849]

Thanks

[@PrinceTheSeraphimKnight1986]

I just finished doing this workout and with no shame I admit that I had to set both 45 pound dumbbells down and use my own bodyweight for the second set of lunges. This was an amazing video, and I will be back tomorrow to do another one of your workouts. Thank you so much and I hope everyone has an amazing day! Warmly, Cordell

[@marta5826]

I was just about to choose one of your lower body strength workouts, so this couldn's have come at a more perfect time! Thank you so much! :D :D

[@bat31418]

Thanks!

[@ivancox642]

Here’s a perfect way to start my morning so excited!😁

[@antonia1156]

I felt bad about myself today, then the notification for this popped up :) thank you for everything Maddie, you’ve helped me immensely in becoming stronger (mentally & physically)

[@田中太郎-q4j]

I'm a Japanese man and I always enjoy your workout menu esp this kind of booty focused ones! I appreciate your videos. Thank you so much!!

[@clarafaria2410]

Girllll I just did this and my legs are shaking. Thank you!!

[@warderic3560]

Hello Clara Why will your legs shake?

[@mello9954]

@@warderic3560 weirdo

[@Queen85677]

Thank you so much! I gained 15 lbs working from home and doing your workouts 30-1.5 hrs 3x a week is a lifesaver! My clothes FINALLY fit!

[@riyalad8211]

her workouts are just amazing; she also does these repetition ones which makes us go through the workout one more time without much thought and these are even easier to do

[@vale-on7fu]

I can't wait to do this tomorrow! 🔥 It would be great a similar workout for the upper body, in order to improve strength and grow shoulders, back and biceps. You rock, Maddie! 🌟

[@MadFit]

I’ve got lots on my channel already, but will post more soon 👏🏼

[@notpeixxying3030]

so many NEW workouts this week IM SO HAPPY !😍😍💓💓💓

[@sohehehe]

Omg! Second time going back to this workout! I am able to finished this workout exactly on 20 mins without prolonged rest today. I am so proud of myself!

[@iuliahadade9998]

this pace of this workout was perfect for me. would love to see more workouts like this once

[@annfryda2002]

I am amazed how much I was sweating with this one. I can really feel it the next day too. I like the slow and controlled weighted exercises. Thanks so much!!

[@canwrong9145]

you read my mind, today is my leg day. LOVE this workout, love the heavy weights!!

[@warderic3560]

Really?

[@ItsKristenMG]

Soooo sweaty and so so good!!! I paired this with the 5 min lean legs and 10 min resistance band glute workout and I am DRENCHED!!! I’m also a dancer, but I’ve always had a more muscular/athletic type build. Not necessarily a bad thing at all I’ve just always wanted to be a bit more lean as a dancer and I feel like your workouts have truly helped me achieve that! ❤️❤️

[@avanimaheshwari2778]

One thing that actually made me happy today 😭❤️😍

[@k.tschida8116]

I AM SOOOO FRICKIN EXCITED TO DO THIS LATER 😁❤🙌🙏

[@ShortyGurlJess]

Loving these dumbell strength workouts! Perfect for working out from home 💕

[@warderic3560]

Hello Jess Yeah home work out is the best

[@deusagustavo]

I've been doing workouts with your videos for almost 2 years and it has really helping me a lot. Thank you! 🥰❤

[@J38472]

a bit late, but do u see progress after doing these workouts?

[@deusagustavo]

@@J38472 yes, I do. These workouts made a big difference in my body and also in my health. I feel much healthier, stronger and my body is looking gorgeous. You should try it. It's going to be worth it! ❤

[@laurenhuber9290]

Yes! More dumbbell strength workouts please!

[@warderic3560]

Hope you love it?

[@Andy-cw4vg]

This is awesome for someone skinny like my trying to build muscle. Can you do one like this for upper body?

[@jennaaa146]

I’m so happy about all of these new workouts!! 🔥🔥🔥

[@leslysilva3316]

I love the timer you added to your videos! thank you!

[@warderic3560]

I will confuse you are really beautiful

[@sarai1798]

Yes. Thank you so much for an amazing workout. 💖

[@ambreenhooda6741]

Oh, I'm excited for this one! Think I'll pair it with your other recentish 20 minute lower body with heavy weights.

[@warderic3560]

Hello how are you doing?

[@paulazuniga6453]

I looooveee the type of videos.. the make me realize my body is capable of doing things I never thought before

[@elisemuller1772]

my fav workout. I do this at least twice a week. Would like to see more of that style.

[@damaristhenatsariygonzalez7561]

Whew I love these killer little workouts doesn’t need to be that long to really make you sweat, thanks so much for your consistency in videos and great workouts

[@SuyinYu]

I LOVE MADFIT'S STRENGTH WORKOUTS. Period.

[@faithbowen8595]

Been following you’re workouts for awhile and I’m just so thankful! Keep doing great things Maddie🎉

[@dilcrau]

Maddie you’re literally glowing!! ♥️ thank u for your hard work it really makes me feel soo strong and good to workout to ur vids!

[@millydawson9361]

Totally enjoyed this strength workout, and would be delighted to see more strength workouts of about this length -- with weights and/or with booty bands. Thank you so much, Maddie! A zillion times thank you.

[@throwinglimits729]

Thank you for the examples of how to keep in mind the mussles or parts of the body to take care of them.

[@ariannawalters5840]

I didn't use weights but loved the workout regardless. Slow movements work the muscles just as well. Thanks!

[@nicolecmoucheron]

I really really liked this workout and would love to see more !! I sweat more than I thought and your reminders don't feel repetitive because it's easy to forget to engage certain body parts. Even my core is tired. Have a good one!

[@francescajeffery9489]

yay for more stregth workouts with heavier weights ! loved this one

[@mackdaddy5196]

Thank you! I really liked this strength based workout, I’m trying to lift heavier and your guidance pushed me through it!

[@aimeeliza26]

loved this one! appreciate the slow and intentional movements per exercise. would be great with a short warm up with booty bands in the beginning too :)

[@francisrivera1840]

I really enjoyed this workout. I'm a beginner but I enjoy it. Maybe a longer time. Thank you. You are the best.

[@chardaerenee]

In my humble, personal opinion, you are by far the best online trainer I’ve ever encountered. During COVID I went through a few but I’ve stuck with you! I love your spirit, personality, and body as well as your workouts! THEY KILL ME in the best way possible 😅 THANK YOU.

[@icj5568]

Will Tennyson brought me here

[@svpoduval1]

Love all your workouts!! Thank you so much for all that you do ❤️😊

[@rawfulmao]

I just finished. I'm sweating and trying to breathe lmao thank you madi!!! I only use your workout vids and they've helped me so much. Thank you thank you thank you 🙏🏼

[@rachelgadiel]

Hi Maddie, I LOVE your workouts and have been doing them since the beginning, but I'd love to see more of your original workouts that were way more challenging! All of your newer workouts have longer rest times and are far less challenging. Thank you! x

[@marcymorales4777]

I enjoy all of your workouts, but this one is the best! I like how you incorporated the heavier weights.

[@utubeliz217]

Crushed it! Didn’t have 25 lbs used 20 but used the booty band on the floor ones. Thank you Maddie!!!

[@caraline_margaret]

Please more workouts like this! Love it! If you don’t already have a playlist or plan for building muscle mass, please make one!!!!Love all your videos and how real you are in them!

[@MadFit]

I have a program designed all for that on my app! :)

[@paulazuniga6453]

I really loved it and definitely gonna do it more than once, thank you Maddie, we adore you!

[@warderic3560]

Yeah she's the best

[@warderic3560]

How are you doing paula?

[@jajabaxo]

DEFINITELY doing this on my next leg day!!!!!!

[@sta_stric1338]

Yes, Maddie! This is a great video!

[@mackenzietrudeau596]

i loved this one so much it made me want to keep going after this 20 minutes it didn’t tire me out

[@훈이-h6k]

You are truly wonderful. I will support you too. Be careful of your injuries, be filled with positive things, and always fighting.👍🏿👍🏿💪🏿💪🏿💪🏿🔥🔥🙏🏻🙏🏻

[@rupashribalaraman2924]

loved this one! I love when you talk us through the entire thing and give us pointers

[@ArkaeGiga]

Thank you!! I’m following and sweatin’!!! You’re awesome!!

[@movewithivy]

Love your workouts! But would love an option to do my own music in the future ❤❤❤❤

[@katieryer6748]

This was great, loved the pace with the extra weight. Have you ever thought out adding in a cool down or stretches at the end of your videos?

[@jessenialuna8424]

Yesss! I love strength workouts! Thank you

[@alexskalla6083]

LOVE the workouts with heavier weights. Thank you!

[@oliviaforsha710]

Such a good workout thank you I serioulsy always feel challenged by your workouts but in a great way, where I feel like I really worked out my muscles and by then end I feel tired but in a great way like I put in work!

[@marghe-ei3ml]

FINALLY! I was waiting for it with joy. It was time😍🙌🏻👏🏽🤤 you're the besttt!

[@warderic3560]

Cutie hope you love it?

[@BlueStar1298]

very easy and simple workout! good for those people who prefer slow and controlled workouts. wished i had heavier weights!!!

[@amna19m]

thank you for a strength workout! i add bands and ankle weights to your no equipment workouts so this is great could you do another dancer sculpt? those are incredible!

[@sztubidubidu]

More strenght workouts, please! and for lower body, too! Thank you!

[@lilafarwell4338]

I love the strength workouts!!

[@BlueStar1298]

i always come back to this one!

[@delaneym4177]

I love the weighted workouts!!

[@Soph-bg1vo]

I love these strength training videos from home. I always work my upper body and am not used to lower body workouts, but this was amazing for me!!

[@stephanieklein1]

Perfect timing! Did your new 20 min ab workout yesterday… it was time for the booty today! LOVE your workouts! ❤️

[@warderic3560]

Hello

[@ellen_v]

I was about to start my regular leg/booty workout but this workout seems fun, so I'll do this instead. Thank you Maddie! ❤️

[@inesvaz7164]

Made this one today ❤‍🔥 and I just love it ! Thank you Maddie and all the team

[@starismalej8202]

Ahhhh!! Yes! I love this! 💪🏼 👏🏼

[@warderic3560]

Hello

[@menrandakwan1445]

I like this lower pace n booty workout w weights .

[@bodybybanner6977]

I LOVE your workouts with heavier weights! Would love to see more workouts like this. Thanks so much!

[@chloesubonovich1165]

Loved this one!

[@joellesellers4407]

I feel kind of nothing in my butt/legs… but my back is certainly tired. I’m a dancer and already have pretty built legs so maybe I’m just not lifting heavy enough to feel it right? but I’m also a little worried about my back? got any idea what’s up there? thanks! you make helpful videos!

[@summerwinn7479]

I’m a dancer too and I think it has to do with tight hips, as this tends to happen in dancers. If you have snapping hips (like I do) or shortened hip it prevents the legs and glutes from stretching to their full capacity and can make form kind of iffy, thus putting more tension on the back. Id recommend trying some hip strengthening exercises if this is the case.

[@cynbad]

Loved loved loved!!! Thank you!

[@menrandakwan1445]

Try this workout first time . Pretty good. I feel great . When I look at instructor booty, it motivate me to work for my booty. 🙏🙏👍👍

[@thisisme4576]

I loved this workout a lot! Although the pace was a little slower, it was still very intense and felt very effective!! Maddie please do more videos with a warm up/cool down included, I find those very helpful

[@weronikaschuyler5096]

How long did it take you to see results? 😊

[@kaiyanechouldjian1473]

been doing this workout for a couple of days now and boy am i seeing results :)

[@evehdz20]

Thank you for workouts with heavy weights! 🤗

[@mariaserrano5153]

I love doing this video!!

[@tarathornhil1554]

Good morning!!!!!! This one is going to be fun!!!! 😁😁😁thanks so much beautiful! ❤️💪🏻❤️💪🏻

[@PoisonWeb13]

I love your routines¡¡ Could you make a video focused on calf muscles please¿¿???? so proud of you, you are great and an example¡¡

[@solecito96]

I’m starting an exercise journal to motivate myself & so I appreciate you including the names of the exercises because that way I get to learn them and also write them down in my journal 🌸✨

[@clarareboul1319]

I cannot wait to try this one!! Your strengh workouts are my favorites they challenge me a lot and I LOVE that!!❤🙌

[@markiemonroe8334]

I used two 10lb dumb bells and I am dripping sweat! I thought slow would be easier but I really enjoy the increase in weights. Thank you, Maddie, and I can’t wait for more heavier weight videos. I’ll have to buy heavier weights!

[@robertcarolinar]

Yesssss, thank you Maddie! ❤️❤️💕

[@nataliehidalgo9732]

I love this style of workout

[@divEeeeeeeee]

Second time doing this exercise this week and just wanna say I’m grateful for this. Since i have an exercise routine, i made sure i did this in the alternate days! And it really helps, thanks madfit for this exercise, love it!

[@paulab.6687]

I really appreciate the shorter workouts!👏🏻👍🏻

[@thelilbitch96]

Absolutely love your workouts❤

[@warderic3560]

Wow really?

[@emmawachsnicht9140]

More with dumbbells this was amazing!