20 MIN BOOTY & LEGS - (Dumbbell Workout At Home)

[@urbanwill1752]

@MadFit I got into a car accident and had terrible nerve damage on my right side, as a result my left side has problems from compensation. I've been trying to wake up my glutes for years now to help with knee and ankle pain. This workout actually let me feel my glutes working. I feel like crying because Im finally on the road to recovery thanks to you! Bless you girl!!

[@LaurenPallôt]

ive always been a fitness girls and last year my weight got too low and i struggled with my health but for the past month i have been trying to gain some weight so i can be larger and toned instead of thin and toned AND THIS BOOTY WORKOUT HAS BEEN ONE OF THE MANY WORKOUTS I HAVE BEEN DOING WITH MADFIT THAT HAS GROWN MY BUM IM SEEING SO MICH PROGRESS I LOVE THIS WOMAN!!!!

[@cassiawagner]

I have done many at home workout videos and this is one of the only ones I keep coming back to! I love Maddy and this workout is just challenging enough, but not so much that I feel like giving up. Did it again today and I feel great! ❤

[@eva-mary-ravin]

I just can’t believe that time flew by so quickly with this workout 😱💚💚💚

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@oliviacoleman3338]

Started feeling sore from this workout same day. My legs & glutes have been exercised in god knows how long! Thank you, Maddie. 😊 Will visit this one again.

[@ZeynepC1]

I was shaking, I really felt it in my legs. Thank you for this workout maddie

[@κάτιωραίομυρίζει]

Short and powerful. I used heavy weights and band and my legs totally worked. Thank you so so much! ❤❤❤

[@heidydiazs.1270]

I love every work out that you do it is changing my body

[@PositiveVibesChangeLives]

I added a 3rd round to each superset and I used one 55-65lb dumbell and omg the booty pump I got is insane lol I was in a rut when I found this video and it made me get my motivation back. Thanks Maddie ❤ I appreciate you!

[@elicia88]

thank you maddie for posting regular workouts for us!! all that you do is much appreciated. sending you lots of love❤❤

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@TheBigGoon69]

Thye'er

[@zaminampui6147]

Was just about to begin my workout when this popped up… I just decided to go with it & I must say ‘one of the best workout sessions in my life’ You’re the best!!❤❤❤

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@luzye]

Wow, this workout was perfect, and your instruction was on point 👌🏼 Saving it too my favorites. Thank you!

[@hengwin]

I have tried a lot of your leg workouts, with weights and bands, but somehow this hit differently. Drenched in sweat and out of breath right now!

[@AfroDysiaque]

So I received my 10 kgs x 2 dumbells today and I did your older lower body workout I will this one next week I am so happy 🙌🏾

[@tiffanyccox07]

I really enjoyed this workout the way it was structured was a great burn and I would love to see more like this workout

[@jordanwells9091]

Lovedddd this workout. Definitely added to my daily routine! I upped my resistance band, because of this workout and it was perfect!

[@inesvaz7164]

This continues to be one of my favorites, I do it all the time and it always gives me results 💪

[@roamtim]

Deceptively challenging! Great workout, thanks Maddie!

[@MrsRivera777]

Love the band workouts!!

[@sumanpaul5626]

Did this after your 30 min dumbbell booty workout..and damn my legs are shaking! love all your workouts!!

[@kaliyammaaru2820]

You dropped this on perfect time this is what I need it thank you maddie ❤ sending lots of love to you ❤😘

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@meeralakshmanan7190]

This is so perfect!! Fridays are leg 🦵 day for me so I will definitely be doing this ❤!!

[@gabrielacanto1771]

Loved this legday workout variation. Thank you so much Mads. Can’t wait to see the next studio

[@rukhshaadnariman5384]

Just 20 mins but what a super routine.. Loved it.. Thanks again Maddie, enjoying your workouts💙💙

[@AvecBella]

Thank you, Maddie!!! ❤

[@paristuray8325]

Perfect timing I was debating if I wanted to do my lower body day at home or the gym today.. now I am staying home ❤😊

[@redmetalpanda9051]

A good collection of tried and true glute exercises. Its great to have a structured routine like this, thank you!

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@RajsDeshpande]

Watching and doing your workout daily. Its really nice. Please tell all the instructions about position while working out in first set and also guide about inhale and exhale first. Because I think inhale and exhale is very imp to burn fat. all the best. Thanks.

[@rossonera1967]

That was a killer 😅 not used to taking 15 seconds break only after lunging with 10kg on each arm for each leg twice 😮‍💨! Thanks for the sweat, Maddie!

[@ThomasundAnni]

Thank you for all you giving us ❤!

[@837romans]

Crushed it!! Great job everyone

[@kaibryon]

Thank you for linking the warm up! So handy! Another great workout to add to the leg day rotation!

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@lenahirsch4327]

loved this workout! and also in general where you're heading with your content and body/selflove goals!!

[@mariecarlsson7534]

Great workout (as always)! And a big thank you to you tip on the warm up!

[@pavitrahegdekatte]

Need some more weights exercises for legs pls.. have been following you for 3months now.. awesome

[@itwasnevraphase]

Love this one! thank you

[@JessicaJones-o6e]

Another awesome workout. Thank you Maddie!!!

[@Coco_Reyn]

I do this work out often! I really like it! The only thing is I think a lot of people forget to mention to brace your core during work outs and what that is/feels like

[@inesvaz7164]

Sempre que venho fazer este treino sei que vou sofrer e transpirar imenso, mas vale tanto a pena no final, dá para aumentar os pesos e ir tornando o treino mais difícil com o tempo e eu acho que isso é simplesmente incrível. Amanhã já sei que não vou conseguir sentar-me muito bem e só agradeço por isso. 😅 Amo demais este pequeno e intenso treino!

[@rissajoy4183]

thank you so much, so thankful for you!!! loved this one!

[@yunie88]

This workout is really a killer ❤

[@annar2881]

this is my favourite so far good job

[@nicolegurley2119]

Loved it! Great addition to a workout🙏

[@robertcarolinar]

Muy bueno Maddie, gracias!! ❤❤❤

[@leannahodson1491]

This workout was awesome, just what I needed!

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@jmcats09]

I like to add this on to one of Maddie's 20 min full body on the days I'm wanting a little extra!

[@AhmadMohammad_3]

Love it Yes! That's what I need thanks alot ❤

[@pamelagriffiths5248]

Loved this episode Maddy. Nice job. Age 64. 🎉

[@FrancescaSophiaa]

new favorite leg workout unlocked!

[@hadasitalki7247]

Thank you Maddie! 💖✅💪🏼

[@포에버-s9o]

저는 매디님의 운동을 좋아합니다😊 언제나 운동영상 올려주셔서 감사합니다 ^^ 💜💜💜

[@jessicavieira9948]

Sending love and thanking you for my journey love all the videos

[@maggie1470]

Weee!! Another upper body vid next?? 🤔❤

[@rosabarajas5437]

Thank so much wonderful ❤

[@Doia37]

maddie maddie i've never wanted anything so badly in my entire life make a GUTS dance party workout pleeeeeeaaaaaaaaassssseeeeeeeeeeeeeeeeeeeeeeeee 💜💜💜💜

[@ldaout]

this one make sme feel so strong - thank you

[@everythingpeachy21]

You are a GODDESS

[@KatM272]

Oh my please do more videos with fabric bands 🤩🤩🤩🤩 leg and body bands

[@abbymclean4016]

Loved this one! Bit wobbly on the one leg dead lift but I'll keep practicing ❤

[@ektagajjar5117]

Wow maddie❤enjoyed it so much

[@saragrant9749]

This one was awesome! Just enough to get my glutes and hams fired up.

[@jadefranco7629]

I feel like throwing up so I had to take 2 minutes break for the reps and 5 for the sets thank you

[@sineadsmith8384]

Alright Day 1 August 1,2024 let’s get it 💪🏾

[@looveme2692]

still one of my faves!

[@Tingoldy]

That was my favorite ❤️

[@sisimin6383]

Thanks for sharing dear

[@michellemillar5804]

Amazing needed this today thank you

[@martinlong5306]

great workout! Thanks Maddied

[@sanaaalqurishi3196]

Shot and effective i love move with resistant band

[@visine83]

Very enjoyable workout! It rocks🪨🥇💕

[@sashaamin2075]

Loved this one but 15 seconds is not enough recovery for heavy weights! I used 20s like you but found my forearms aching from gripping the weights for multiple rounds. Not enough rest time for grip strength recovery

[@MadFit]

I would recommend getting some wrist straps if you're struggling with grip/the amount of weight! They can help loads :)

[@sharonfulmer7056]

Thanks!

[@liacdc]

dona also for today! thanks maddie x

[@JoDAKIDD]

Did a couple of your leg workouts with my best friend while away and now im back home doing a fresh new one.. get my stick legs right Maddie please! 😭😭😭😭😭😂😂

[@maryferr333]

Great workout ty

[@inesvaz7164]

Thank you!!!! ❤‍🔥❤‍🔥❤‍🔥

[@prowler2ful]

I love the workout

[@angelam1542]

Great workout

[@VeR3tV]

I’m amazed, always spot on girl ❤ thank you 🥹

[@n.n4453]

1.1 Great workout!

[@IcanFlyIamaBird]

Thank you very much!!

[@biswanathbadi6202]

I love your exercises ❤❤❤❤

[@MurhsiziJessica]

Great please upload more❤

[@sebouhakharjalian6707]

Great workout session ❤

[@NatoshaHenry-bd8rq]

Good one! 🤩

[@stacyussery91]

Omg that was a killer! My legs were shaking halfway through 🤣😅🥵

[@natalierachellouisesantana]

Thank you babe!

[@aeyranchida5321]

Thank you so much.

[@ameiramohammed7553]

thank you

[@witarzan]

Great workout! Where is this workout outfit from?

[@makailamyers]

This with Chloe Ting 2 week shred every other day>>

[@kirazinn]

Great workout 💪 ❤ the last 2 sets it was great for my glutes👍❤️🙂

[@lyonnaisec5916]

Awesome!

[@livy1177-a]

Yay our Queen 👑 is back Wow I did it & my booty & my legs're killing me 🔥🔥🤗🎉but I like it Once again thanks you soooo much Maddie for keeping me healthy & Happy 💪👏👏 Have a great Day ✨❤👏👏👏🙋

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@hannah_stevens]

Thanks for this!! ❤

[@HigherThinkersClub]

On it!!!!!❤😂🎉

[@Adri-fw9uu]

Perfect:) thank u

[@MehulDave-gq6sh]

I love you 💓

[@elenaandreou8018]

Hey maddie i havent known u for long time but can u pls do again like dance workouts cause they work more for me❤❤❤