20 min Yoga for Flexibility - Sweet Release Feel Good Flow

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We'll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.
Looking for a class you can do every day to increase your flexibility and stretch your entire body? This is it! Ideal for those of you who are short on time but want a well rounded full body practice.
No props are required so when you're ready, just meet me on your mat and let's flow together!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforflexibility #yogawithkassandra

[@yogawithkassandra]

I want to thank everyone for your kind words of support with Cleo's passing. It's been a hard week but I'm doing better. I filmed this class a few weeks before she died and have found it hard to get in front of the camera again, but I'm going to try and create a fall equinox flow for you for next week. Enjoy this flexibility flow and thank you all again so much. xx

[@ellam9866]

So hard to lose our babies. Have gone through it many times. I keep getting more kitties ❤❤

[@bluebraun2979]

So sorry for your loss. It is very hard to lose a beloved friend.

[@MaatTehuti_Dr_Clark_PsyD]

🫶🏽

[@breakofdawn11]

Take all the time you need. We'll still be here practicing when you're ready to release more classes ❤

[@mariablanco8210]

so sorry to hear :(. thinking of you!

[@ceciliaa988]

Heartfelt sorry for losing Cleo. Our fur babies are precious. Grief will give way to comforting memories. I’m grateful for your strength/resilience and continuing to post new yoga vids ✨❤‍🩹

[@itsnotrs]

THE MOST PERFECT EARLY MORNING FLEXIBILITY SEQUENCE ❤️‍🔥

[@ChittarupaYoga]

It certainly wakes you up.

[@brishti05cal]

Exactly!! Amazing sequence

[@keyboardkath]

Sorry for your loss Kassandra. I hope you find comfort in knowing your videos are helping out so many people. Namaste 🙏🏼

[@fernandolspptagr7463]

Gentle, quiet, sweet and effective yoga flow in just twenty minutes! Cleo will be always with you. Namaste.

[@kathymcclintock4901]

And Cleo will be with all of us too!

[@fernandolspptagr7463]

@@kathymcclintock4901 True. 🙏🏼

[@Meowowning]

Hi Kassandra, sorry for the loss of Cleo. I hope you process and grief at your own pace, and know that we are always here for you! You’ve given me 10-20mins of peace everyday with your yoga practices. Sending you all the light and love during this hard time, you’re incredibly strong and amazing❤

[@jf8240]

Thoroughly enjoyed this wonderful practice. Thank you so much for sharing. Please take as much time as you need. Grief is hard. We will be here when you’re ready❤

[@robertaarzola3650]

Dearest Kassandra, my condolences to you for your precious Cleo. Take the time you need to grieve. I will be here whenever you return. BTW, this “Feel Good Flow” sequence was great! Keep up the great work you do for us all! ❤

[@virginiaanngriffiths4117]

Good morning, I try to practice 20 minutes everyday, some days I can only practice for 5 mins, no matter how long I step on to the mat for I feel great when I step off thank you Kassandra I appreciate your classes. 🙏🏽

[@jenniferbaggs4289]

This felt wonderful! Thank you, Kassandra. My condolences for the loss of Cleo. Our fur babies are so precious 💔

[@jennifermary2350]

Wonderful calming stretch - I did this just before bed, loved the format with your soothing voice coming through my AirPods 🥰 I’m sure you must miss Cleo as we do so thank you for being here and bringing us all joy & relaxation with your free yoga classes. 🙏😊 Namaste

[@raneylee9617]

Good morning everyone! Have a great day! ❤

[@Artspeaketh]

You have a profound effect on my well being. So grateful!

[@bluebraun2979]

I have been doing yoga with you for two years. Thank you for all your videos

[@Jo_spice_blackwood]

That was energising to do Ashwell as calming and the feeling before hand was needing a nap 😴

[@sandragoudreau717]

Thank you for this sweet morning flow! Continuing to keep you in my thoughts and prayers. :) Lots of love, Sandy from Maine

[@emmaeIIe]

Thank you for this great yoga flow, Kassandra. Take care. 😌

[@melokia850]

Lovely, quiet practice to shake off sleep and greet the day. Thank you, Kassandra!

[@klubsretnihmama]

Wonderful practice, thank you Kassandra! It is always a great pleasure doing yoga with you

[@kateh8269]

Thank you for this Kassandra. Have often thought of you since your loss. Sending love.

[@LindaAldridge-l9i]

Love the neck and shoulder stretches here. Thank you. Love your classes.

[@sianthacker7341]

Perfect, thank you. Still love my daily morning dose of yoga with Kassandra, 4 years on. Namaste 🎉❤

[@katecosgrove5451]

Thank you, Kassandra. This was perfect. I really liked the voiceover add on there too! It was very well done. :)

[@GentleLivingWithKhurty]

This was lovely. I am so sorry for your loss, Kassandra. ❤

[@kimconstantine6837]

this was a beautiful flow for physical, mental and spiritual reset. thank you Kassandra

[@Laura-ti2tm]

Please take care of yourself, take as long as you need to return ❤ this was a wonderful video for me this morning

[@readthedwelling]

thank you for this, Kassandra. I'm so so so sorry about Cleo. We lost our Scrappy just two months ago and my heart is just broken. I'm sending you love and support. thank you for your classes. They've been life savers for me this last two months

[@lynnita321]

Blessimgs to you Kassandra. Wonderful flowing practice.

[@joanns2681]

Sorry for your loss. Grateful for your wonderful work

[@isabellemeunier8660]

Thank you Kassandra, the most perfect way to start the day🙏

[@bogartmenow]

Namaste 🙏

[@edenbraun1836]

I love this practice. And appreciate the emphasis on flexibility. It's the perfect start to my day

[@Lady_Thrasher11]

This was yummy! Loved it! Thanks Kassandra! 🌻☺️🫶🏾

[@veronicasunlight]

I wish you have people who support you during this hard time. & thank you for continuing to show up. The world needs you ❤

[@christineyee5850]

Thank you for this flexibility flow Kassandra. So sorry to hear of Cleo's passing. Take all the time you need to grieve. We will be here when you are ready to begin your yoga classes again. I was caregiver to my husband and was able to take your yoga classes whenever I had a chance. You were and continue to be a source of strength and bring calmness to my life whenever I take your classes.

[@kellyjobe3678]

I appreciate you, Kassandra, and all that you do to make the world a better place for both humans and nonhumans ❤ Cleo was lucky to have you as her caregiver, and I hope all the wonderful memories of her help you heal from your loss. My condolences to you.

[@amandatassillo]

This is probably my new fav sequence. This hit ALL of my favorite poses. Love this. Thank you

[@elavanti999]

Love all your stretch classes but this was excellent. Thank you. Yes take your time during this difficult time. Xx

[@jada5229]

thank you ❤

[@ZenWithDebby]

Thank you so much for this short, but lovely yoga class. Sending you strength, love and healing vibes through this dark and difficult time 💗💫 Always remember that sweet Cleo will continue to live within you. 🐾

[@KayleighEvans-k4h]

This was a wonderful way to start the day. Thank you for sharing with us, and I’m so very sorry for your loss heart❤

[@moricha]

Thank you, Kassandra !!!

[@tecagalvao7441]

Thank you Kassandra for the nice sequence.

[@Lizthetired]

I think this is my new favorite routine

[@kaewbuatoom5300]

20 Minutes perfect for morning flows love it Thank you so much ❤🙏

[@cyndiclayton1060]

What a wonderful practice Kassandra! Thank you so much!! Big big hugs to you!!

[@harukalynnsakurai1714]

I love the smooth flow and talking over the video with your calm voice. Thank you. Made my day:)

[@susanmelville8748]

Such a healing yoga flow. It was purrfect.

[@marisagrassi9526]

This was wonderful! Thank you Kassandra !

[@negin8140]

Sending you lots of love for your grieving heart,. Your videos have saved my body and soul through many ups and downs I know the universe will make sure all that goodness reaches you. This was perfect loved it 💌

[@madelineprusmann6039]

A beautiful flow to end a beautiful day. Namaste xo Thank you for taking the time to share this practice whilst in the throes of your grief. Sending much love and hugs xo

[@claudiacosta7696]

Wonderful especially the neck and shoulder extension I really needed that! Thank you 🙏

[@bowmanmccullough3759]

As always, this is incredibly helpful, and has already turned my morning around. Thank you, Kassandra, you are doing amazing things!

[@chucksax]

What a delightful flow this is! Thank you!

[@JohanneDinelli]

Merci, Kassandra! C'est toujours apprécié. Tu rock.

[@yogaavecmarion135]

Great practice ! It has really calmed me down, smoothened my mental and stretched my whole body. I feel great and ready for the day! Thank you. I like it too when you speak on top of the video (I don't know how to explain it really). Sorry for Cleo and that you are hurt so much. I am glad you feel better even if it was hard (I imagine).

[@mizazoyslavashvilley3136]

A wonderful video for clearing the mind. The new voice-over format is nice, but I truly enjoyed when you were talking live. It felt more present and in sync with the movement. 💜 Thank you for your work.

[@iamLeilaSafary]

Thank you so much, Kassandra! I absolutely loved this! My back feels so much better after the morning yoga. 😊 By the way, I think it works great when you talk on the workout video instead of during. Keep up the awesome work! 💪🎉🙌 Sending love from Canada

[@loridz77]

This was fabulous post lower body tabata dumbbell workout. Thank you! Went by sooooooo fast.

[@virginiadyjor4128]

What a wonderful class. Thank you so much for all you do for us. ❤

[@sylviazeller9664]

I really needed this flow today and I appreciate the calming music accompanying your words😊

[@talonthehand]

Immensely sorry for your loss, and thank you for all the help you’ve given.

[@angelacottrell954]

I prefer your real time cues vs the voice over. Regardless, I appreciate all you do share and will take anyway you post them 😊

[@ShellyNyqvist-zr7wy]

Wonderful flow… just what my body/mind needed this morning. Sending 💔

[@PressCtrlG]

Didn't realize how uptight I was feeling until after this practice was over. I felt like I was able to let go. ❤

[@kimtyler21]

Love this one - thanks Kassandra!

[@iamlight2645]

No OM at the end? That has always been my favorite part. Not too many yogis do that anymore and it makes me sad. Other than that, great yoga practice on this video. I love doing these 20 minute yoga workouts & stretches. Thank you! ~OM ☮

[@vickielves5409]

Wonderful way to start the day and do some self care 🙏

[@carolyngrant2341]

Loved this flow - thank you Kassandra x

[@eplnfl]

Love this one! Great start to the week.

[@admiralackbar8629]

Loved this sequence. Thank you so much!

[@tonyagons]

This was fabulous! Thank you so much Kassandra, and I'm so very sorry for your loss ❤

[@josesdiary]

Thank you so much. Such a wonderful flow. ❤ May your heart find peace, dear.

[@propietariosbienesraices1810]

Thak you - Thank you - Thank you !!! This is THE MOST amazing class ❤

[@Froglet1968]

Absolutely beautiful Kassandra, thank you 🙏🏽💚

[@RM-ul9up]

Wonderful class! Great flows from pose to pose. Ty for your offering. There are many pet lovers here with you...sending healing thoughts.

[@tanyaclark3474]

Thank you Kassandra.

[@avaaston]

Thank you for another glorious class! Sorry to hear of your loss.

[@sharoncullinane2210]

I loved this new kind of 20 minute practice you put together, Thank you

[@dikshaprajapat563]

I like om chanting a lot, I was just waiting for it , I think you should include it in every practice, it is amazing, And thank you for this amazing session 💖

[@vickywitton1008]

Lovely gentle flow - was just what I needed, thankyou!

[@haleybaley333]

This was extremely refreshing, thank you ❤

[@ИннаЛадыгина-ю6ю]

Such a lovely practice ❤made my morning ❤

[@tamarabuchegger4159]

I absolutely love this practice! It's perfect to me! Thank you so much for your wonderful work! ❤

[@kristineramsay27]

Thanks kassandra really enjoyed this practice 😘

[@andreasissons7766]

This was a really wonderful flow.

[@tammypace4865]

What a beautiful flow ❤ Thank you!

[@amycarlapiumarta5026]

Beautiful session. Thank you x

[@novaadam5275]

thank you for this video, i really enjoy it, it still makes my body feel better....yoga tonight...stay healthy for you...❤😊

[@Page-c6q]

Beautiful stretch . . I really enjoyed this!!!!

[@Being_Mary]

I’m sorry for your loss 💔 thank you for putting this out. I fell out of my yoga routine and this was exactly what I needed to get back into it🙏🏻 sending love 💕

[@AndreaMartinaI]

This was EXAAAAACTLY what I needed. Thank you so much!! 🩷🌻

[@swiftpaddle]

A good, challenging stretch!

[@bethwaldren3303]

Good morning, this was exactly what a needed this morning. Thank you Kassandra

[@mariafrey6190]

This felt so good! Thanks for more goodies! ☮️❤️😄🙏

[@NinaPratiwi07]

Sending love for your and Cleo. I am sorry for your lost Kassandra, I love you had Cleo in many videos. I feel the loss ❤😢. Thank you for this class. I’m more into Yin due to my health condition; but once or twice a week I would still go with Vinyasa (gentle/slow flow) and this is just perfect.

[@saloniv85]

beautiful class! more videos like this please

[@jaredlocke4300]

Love you. Love your channel. Namaste 🙏🏻😌🖖🏻

[@thefunnygril]

This was a wonderful practice!! Thank you so much for sharing this🧡

[@lilyfacerette.8566]

kassandra, you are part of my daily routine! thank you for aiming to go on after your loss:) also take care and it would be totally fine if you would take more time. thanks for your work