10 min Morning Yoga For Neck & Shoulder Relief - Day #4 (NECK & SHOULDER STRETCHES)

Enjoy this 10 minute morning yoga class for neck and shoulder pain relief.
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Welcome to Day 4 of the Morning Yoga Movement Challenge! This quick 10 min yoga class focuses on neck and shoulder tension relief with some deep stretches which target this troublesome area. Included in this practice are thread the needle, forward fold, eagle arms, and supported fish.
Today's' Affirmation: I have all the answers within me
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Kassandra
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#yogaforneck #10minyoga #morningyoga

[@yogawithkassandra]

Day 4 - I have all the answers within me. 🙏🌺 Wishing you strength, clarity and peace of mind. Enjoy this morning's class yogis! If you're new and would like to start the challenge from DAY 1 go here👉 bit.ly/morning30days

[@micapreci3715]

#morning yoga, greetings from germany 🙋‍♂️✌

[@erinpatrick2189]

Yoga with Kassandra #GoodMorning !!

[@bibdolmagurung5395]

I'm having more ache at the back of my neck after doing this yoga. Any suggestions for what I can do now??

[@leighfarley5378]

#goodmorning Thanks for these classes Kassandra

[@clintpyeatt5684]

Good morning! 😊

[@tamara.billett]

Taking this before a math test to remind me "I have all the answers within me"

[@tzipporahshmurak8167]

😄

[@balluse]

Which is obviously way better to spend time on than to actually study - magical affirmations really do work. I did the same when taking my driver's license. No studying, just affirmations, I didn't even take the test.

[@Nani-ex5mt]

That's literally me today

[@laurenbi]

@@balluse 10 minutes of studying at the last minute won't help anything.. 10 minutes of calm before your test after you have studied, however, will make a big difference. idk why you felt you had to make such a comment

[@balluse]

@@laurenbi It will surely make a difference. Last minute reminders of important notes can cram extra knowledge into your short term memory, and then you can blurt it out on a paper first thing you do when sitting down. I've never heard a straight A student tell you to just sit and chill before the test. I made the comment because affirmations don't work as they're advertised. Affirmations and the positive mindset craze has been scrutinized as of late, since researchers have found evidence actually suggesting that they can be harmful. So, yeah. Pretty good reason to make fun of it, if you ask me.

[@wohlii1515]

I finally found something I can easily do every day, your 10 minute yoga. Thank you so much for making this available. I have time issues and 10 minutes plus affirmations and then meditations just does it. Thanks a lot.

[@littlemswolf]

This is so great! I love this new morning.

[@mrwood7974]

Who else used a couple of books instead of blocks😂

[@TheMBlog]

I was going to purchase some until I found that books and other stuff works too!! hahah

[@cherii20075]

I couldn't be bothered getting books this time (I sort of messed mine up from the previous sesh) so I just laid flat on my mat instead. 😂

[@dianag.1997]

I used speaker boxes😄

[@ndb4935]

I just tried to do it with books but it wasn't a great experience 😂 I am going to buy blocks!

[@xeniasays]

I did the same 😅🤷‍♀️

[@shannonstone865]

This morning I was wobbly and uncoordinated, but I did it!❤ I’m struggling with feeling blue this month but knowing I’m getting out of bed and going to my yoga mat really helped me get out of bed. I’m so grateful for that support. It’s okay to not be okay ❤

[@rippinskid]

Everyday I've been doing these, at the end I feel so relaxed, then I hear a "YOU ARE NOT DONE YET". hahah. Thanks for these videos!

[@ajanp554]

It scares me

[@tecagalvao7441]

It gives me a little jump too

[@chinthikaperera416]

#good morning

[@MrStakerman]

I race to close the window before I hear it😂

[@josiebyrne7070]

Me too! I'm in trouble again! 😂

[@jenniferguadilla]

I'm being honest.. I do this yoga practices at night..its nice even doing night. Thank you

[@ashleydanielle2306]

I do it in the afternoon during work. Its the only time that feels right to me!

[@khaleesipanda5959]

She has some bedtime yoga just so you know ^_^ but definitely her videos are perfect for any time of day

[@venasaphenamagna128]

Me too

[@johnspencer7161]

My twelve year old daughter and I are doing this together as our challenge for August. It has been so great, thank you. #goodmorning

[@rachelcao-vk7xr]

Thank you. The best women friendly yoga program I've seen on KZbin

[@devynberegi1040]

Really loving this time I set aside for myself to do this challenge! Feels more like a reward than a challenge ✨

[@thecraftingspot3534]

I’m really loving this 10 minute classes. The social isolation we have to do is very hard but necessary. These classes make this situation tolerable. Thanks so much.

[@sarahjackson3188]

Carmen Shier couldn’t agree with you more fellow yogi!!

[@thelifeandtimes.ofazombiegirl]

I'm on day 5 but every day in going back & doing this one after. It's so relaxing. I was on the verge out a panic attack when I started today & my anxiety has calmed quite a bit. Starting yoga has been a life saver for my chronic anxiety, thank you for the lessons!!

[@ylvajade8035]

Yes!! That is amazing you're doing so great!

[@thelifeandtimes.ofazombiegirl]

@@ylvajade8035 Thank you, it's been so helpful in so many ways. I wish I'd started years ago!!

[@tecagalvao7441]

That´s great! So nice that it´s doing you good!!!!

[@katewinchesterunlimited]

Totally hear you 🤗🙏

[@sasha.ratushnyi]

good morning everyone!!! hello from Ukraine🇺🇦

[@annamoulton7087]

#goodmorning these feel a bit shorter every day...im starting to get my groove back! i love the affirmations

[@karolina98x6]

Anybody else here from evening yoga challenge combining the 2 ? 🧘‍♀️💕

[@kayspencer7626]

Omg, yes! Thought I was the only one.

[@saraheells8125]

Me too, finally quick yoga for limited time.

[@SD-ft5xj]

Same

[@abelvillarreal4873]

Doing the same 🙌🏼

[@ayatsuheeltaleb670]

Same?

[@caminodefepodcast12]

anyone doing day 4 today? was amazing, thanks kassandra!!!

[@AbeedaRuchy]

I done.

[@doveandolive1153]

#goodmorning I was feeling a little overwhelmed with some decisions to make and today's affirmation 'I have all the answers within me' was a blessing. Woke up with a headache and this neck and shoulder session has provide me relief. Thank you and to anyone reading this, have a great day.

[@qbanopro2225]

I'm a beginer n fitness person n never tried yoga till now so far I'm loving this classes everyday more n more, making my quarantine easier, thank you very much, can't wait for tomorrow Kassandra

[@lauragarlock1148]

#goodmorning These 10 minute practices are just what I need. Thank you!

[@cindymac3718]

This is one of my favorite 10 min. flows-it’s wonderful for neck and upper back! ❤️

[@kristinleiter6281]

I’m doing this challenge as the beginning of the last 80 days of 2020! Great so far! Thank you!

[@MINDFULARMOR]

“I have all the answers within me” THIS🙌 was just what I needed this am💓

[@SirenaXOX]

I'm in quarentine and dont have yoga blocks so I'm using random boxes from around my house😂😂😂this morning was christmas lights and a card game.😂😂😂 #goodmorning

[@justinr4201]

Same.

[@sparra3819]

omg that's funny lol

[@silviaparedes4478]

I use 2 small roll towels 😂😂

[@christinaturbes6077]

Lol I used a pair of shoes, they didn't work too well

[@tinoenriquez5431]

I tried with books and it didn’t work well .

[@apriljones4913]

Thank you, My husband and I have been follow you and doing yoga with you for over three years!!! We love you! Carson and April Jones

[@schwahny1]

#goodmorning for a neck and shoulder stretch! Thank you!! I am teaching my first yoga class on zoom this morning and super nervous but excited to see some yogis again together all doing what we love! Have a wonderful day!

[@NyukaAmikari]

Good luck! Im sure you'll be great :)

[@schwahny1]

@@NyukaAmikari aww thank you!! Had some last minute tech issues but overall it went good! Yay!

[@veganxo]

This morning's practice was perfect since I woke up with a stiff neck (probably due to too much...ahem...computer viewing these days). Thank you. Namaste.

[@dbd9330]

I actually woke up with a stiff neck this morning so this was perfect. I have not missed a day yet, holding strong! #goodmorning

[@esterscholten9219]

Anyone else who keeps coming back to some of these morning yoga classes to target certain (office job related) areas? Thanks Kassandra for loosening my shoulders, neck and back week after week. 😂❤

[@erinanderson5809]

I just started this to try and find something to get my morning going in a positive and healthy way. I have never done yoga before this but I love it and have not missed a morning yet! #goodmorning

[@justinr4201]

Hello, I am not fit and even struggle doing some of the movements and transitions. Sticking with it though and looking forward to seeing what things are like after 30 days. Thanks again! #goodmorning

[@JeffMobleytallandhandsome54]

#goodmorning Thank you for another great practice, and I really appreciate today's mantra. I struggled with crossing my arms for eagle pose but no judgment, doing what I can with acceptance.

[@jillwrightsmith]

This flow was a pleasant surprise. A great way to start my day. I am going through the 10 minute morning yoga playlist, one a day. There are 95 so it's going to take awhile. I'm enjoying every bit of it! Thank you!

[@talinechahine6153]

I needed this affirmation today. Recently I've been doubting my abilities and have not been listening to my intuition as much as I used too. But this yoga practice reaffirmed my strength and intentions for the day. Thank you! #GoodMorning

[@TeraMangala]

Faith is not like a raincoat, only to be worn on drizzly days.

[@feathers0208]

#good morning. Loving this so far, I feel this will become a part of my everyday routine long past the 30 days :) thank you.

[@yogiyogawithnikki7677]

Thank you so much for this flow! I woke up with the worst neck and shoulder pain and I decided to do this flow because I've done it before and I helped so much! I'm not all stiff and achy anymore and I'm ready to get on with my day!

[@lexiclaudio5]

#goodmorning I was able to have my partner do this with me. He’s a beginner so we took it a step behind but overall I am so proud of him. lol thank Yu for this again 💚✨☺️

[@emilijad5699]

it is so annoying that she is using those freaking blocks like I don't have even similar stuff with these blocks and its supposed to be at home??

[@hiphopfaerie]

You can use a book or two, and the added weight of the book is a little exercise bonus! When starting yoga, most people somehow end up with the original purple or blue mat and-- you guessed it-- 2 yoga blocks. I think they come with most yoga videos. I hope you don't let this deter you from the practice of yoga!

[@emilijad5699]

Actually I was doing 30 days challenge yoga here and every session she brought blocks and I stopped, but probably I will back again

[@ellie2829]

i agree

[@stephaniepascalita9696]

All your yoga stretch really does something without overdoing. Love ❤️

[@mariannanticodembski5082]

Always returning to this challenge, I have been encouraging my daughters one that is off to college that this could possibly be the best way to start their day. thank you

[@chantalvanvelzen]

#GoodAfternoon from Prague! Day 4 and still going strong! This was just what I needed today after a long week with too much time in front of a computer 😊 Thank you Kassandra! 💗🙏🏻

[@JJanae]

#goodmorning I was introduced to your challenge a couple of days again. I love the simplicity in your videos. You make them very easy to follow and I appreciate that the challenges are only 10mins. Thank you for sharing your gift!

[@katiekelley6261]

Did all 4 of these in a row this morning to make a 40 minute class, felt so great!! #goodmorning

[@ndb4935]

Good for you!

[@cherochow]

This came sooooo timely! I woke up with a strained neck and shoulder and I had expected for this to take days to recover but this stretch reversed the pain by at least 80%! I'll do this again in the evening. THANK YOU! ❤

[@mildspringsun]

recently I got in this movement, today session really relaxin and comfortable! saying thanks for the time we have when it last, I feel grateful what I have in general. looking foward to the change when I’m done :) #YogaMovement

[@mikaelamund1015]

Thank you for these! I just started them and love the 10 minutes to have time to myself in the mornings. Really sets intentions.

[@lorrietengco1286]

namaste. this is the most challenging day for me so far, hope to work more on my flexibility

[@jessicadueck8277]

I’ve been repeating the same 10 min morning routine for the last 2 months until I realized you had an entire channel! I really appreciate starting my every morning doing yoga with you. Excited for tomorrow!

[@davidlehr7016]

I have never done anything like this before; I’m not really into “challenges” or commitments, but I’m so happy you’re doing this! Stoked to be able to finally make a commitment and you make it easy!

[@ersantosjr]

I’m on day 4 of 30. And I have to say I’m more grounded at work and my anxiety has been a lot less too. I’m ready for day 5 tomorrow!

[@hakimsabri817]

Again, your routines work so well for me. A game changer every morning.

[@tudor3940]

#GoodMorning Thank you Kassandra for a wonderful morning! I,m feel very flexible and in peace with me. Namaste

[@kathrynscott1022]

I’ve loved your other classes so thought I’d give the 30 day plan a try....what a difference to my day it’s making. Loving this! xx

[@mbg3871]

I actually got “called out “ in a yoga class for “cheating” when I used support in hero. Glad to know it’s not “cheating” but it sticks in my mind now every time I do the pose!!

[@anonfm5569]

M BG yoga should be what works for you, sorry that you got ‘called out’ :((

[@ArtArt-xh5oq]

Doing this morning yoga session especially with “fish pose” That one, really really relaxed my shoulders & neck! I loved it!

[@caryntabby]

#morningmovement just what I needed today after waking with a stiff neck. How did you know my day 4 would need this.

[@hrswsprMT]

I really enjoy your yoga classes, especially these 10 min one. They fit perfectly right into my morning. The only problem I have with this one, is we do not have the answers within us. God has the answers, and we should seek them from Him in prayer. God bless, and please keep making these videos! :-)

[@katherinefitcoach]

Heather Byrum Yes...the Holy Spirit is within us so we do have the answers if we listen to that voice😇🙏🏻

[@charlib5842]

Gotta say, I’m kind of disappointed that we need blocks, and the pace is way too fast for me :(

[@audreyann7965]

slow the video down :) helped me as well

[@matildafuller7766]

Don’t like how you need to buy new equipment each day

[@richardvankesteren7013]

What equipment do you mean beside the block. You not even need the block to follow along.

[@karenerb4669]

Thank you again. Love your 10 min morning. Found you during covid and you have been part of my morning since. Namaste!!!

[@haroldgreene2234]

I love Kassandra’s Yoga. I’m always recommending her. She’s taught me every human needs regular Yoga. Thanks, K.

[@tahirakaleem4914]

The best affirmation- "I HAVE ALL THE ANSWERS WITHIN ME"!

[@naugustasmith]

I always come back to this video when I'm feeling neck and shoulder pain. Thank you, Kassandra.

[@3DPDoctor]

My upper back thanks!

[@Rioni1022]

This 30day morning yoga movement is the best way to get back to myself anytime! Thank you so so much Kassandra!

[@Msjoey237]

Good morning thanks. A good morning good 👍

[@dariiakarkunova8998]

I love so much this morning yoga movement ❤

[@Aykaradiantsouls]

Grand Rising. Blessings to you Kassandra. So happy to do the 30 days challenge yoga with you. Thank you

[@ilived9217]

7 days challange!(film) day1(27/03/22)complete :D day2(28/03/22)complete :D day3(29/03/22)complete :D day4(30/03/22)complete :D day5(31/03/22)complete :D day6(01/04/22)complete :D

[@cuongp5168]

Hi Kassandra. I’ve been doing your yoga for about a year now daily. You have helped me so much. This video helps me realign my pinch neck. I mainly do your lower back, shoulders, and neck videos. Love them all. Thank you

[@ladykws]

4/26/2024. Friday. Seeking out all of your neck/shoulder/upper back practices. My poor neck, shoulder, and back thank you.

[@raisedfromash]

#goodmorning once again! These 10 minute routines are really getting me more comfortable to try harder poses with the confidence of "it's gonna be okay we won't have to hold this for very long" haha. Gosh i really need to get blocks- i miss how good laying on them feels from when I use to go to yoga classes- so jealous i couldn't join in the supported fish pose!!

[@jaclynangotti9823]

Another one of my faves that I keep coming back to! So good for the neck and shoulders :)

[@ruchapatel8854]

These are amazing. I’ve been doing your 10 min stretches for a couple of years now, but decided to take up this challenge. Some days are a tiny bit rougher than others. But I love it. Nothing I can’t do. Definitely not as flexible and graceful as you though. #GoodMorning

[@MsAja1973]

I have this class and the evening yoga equivalent bookmarked for those stiff/sore neck days. They really work for me and help me to avoid taking ibuprofen like I used to do. TYSM!!!

[@MsAja1973]

Yo! I've been dealing with neck and shoulder stiffness all week because I sat the wrong way doing computer work for hours on my couch. First of all, it's amazing that this was the particular class next on my schedule (I've done the MYM challenge several times. Now, I mix it in with other items on my workout schedule, so I don't do it daily anymore, but I still keep track of the days and go in order). And secondly, it's AMAZING how it really worked--I instantly feel so much better! This is not the first time that exactly the right class has come at exactly the right time. Thank you, Kassandra!

[@crystalhayes852]

#GoodMorning- this has been so wonderful! I use multiple videos (of yours) throughout the day, but this 30 day challenge is such a great motivation for me. THANK YOU

[@sherules5005]

7/6/22 Good morning Kassandra 🙋🏾‍♀️. I have all the answers within me 😸. These positive morning affirmations make me feel like a warrior, ready to command my day. Fish pose 😅 was great

[@judahhughes781]

Thank you Kassandra, this practice has been good for my body and mind. Hoping to keep it going for another 26 days!

[@doryhajj]

#Goodmorning, This is my consecutive 4th day and I love it but wish the sessions were a bit longer like 15/20min. Thank you very much... NAMASTE

[@lucykelly6083]

040924 Wonderful release for sore & stiff shoulders. Thank you. Namaste.

[@sandymun8217]

#Good morning! I'm just getting started with Yoga and look forward to your 10 minutes each morning. I hope I can keep this up. I'm on Day #5.

[@xenialeon7310]

Thank you so much for this sequence, I've done the 30 day challenge 4X times now. It's incredible what 10 min of yoga can do for us. Thank you for making this video.

[@ReggaeWonderland]

I was having trouble with some of this positions and it made me 😢😭cry! I felt so inadequate and unsure of myself! I often feel this way when practicing yoga!I've been practicing on my own for about 3 years with only having taken maybe 3 yoga classes (due to the plandemic). And I am still in the beginners stage! Is this normal for Yoga! Ijs

[@sarahblake2330]

#Goodmorning. It's day 4 and I think I've commented on all of the days before this. I just want you to know this is awesome! You do an amazing job. I'm very flexible so I have to go further than others especially with shoulders and hips. I really felt the "strain" I guess you can say...in the quad stretch when in the low lunge, but now I know I need to continue to stretch my quads in different ways to help the flexibility and not feel the "strain" I cant wait til tmw morning for Day 5!! Tysm

[@deannebednar2861]

#MorningYoga Thanks so much! I love invitation to listen to the affirmations after the Evening Yoga. Feeling choice. When I hear "You are not done yet!" after the Morning Yoga, I'm wanting to hear that Evening tone of invitation and choice. I d like to sense that if I don't do the affirmations, I can still feel completeness from the nurturing Morning Yoga practice. In the evening you say "I'd LOVE you to take just 5 more minutes and listen to these positive affirmations" (or something gentle & encouraging like that). Again, gratitude for your effort to bring us this supportive series! I"m with ya.

[@vandamaldonado4139]

O love tour classes It saved my life during the COVID Since then I pratice almost everyday. Thank you 🎉

[@taniasheppard411]

#goodmorning. I love your yoga classes - thank you. I'm a beginner and really appreciate the way you explain/show/support! I'm on day 4 of the challenge 🙂

[@sabrinakilchenmann7659]

Good morning day 4 👍

[@jfager100]

#Good morning. I missed yersterday and paid for it. This morning was wobbly lungesand stiff everything, but I got through it. I am showing up. 🙃

[@janeparkin854]

#goodmorning Kassandra from a snowy UK this morning. A challenging flow this morning,feeling a bit wobbly on some of the lunges.🙏🧘‍♀

[@wiebkejacobsen8969]

Still my go-to yoga practice whenever I wake up with any neck and shoulder tension. Sometimes, like today 😉, I even knew this was what I would do the night before. And I was right, I feel so much better now. Plus the movements of this practice will somehow remind me of keeping a good posture all through the day, they seem to resonate with me even on a deeper level. So thank you 😊.

[@Гулмира-б5о]

Кыргызстан и куе бала зять кыргызкий все родственников уважать 200 родственников мяса варить баранамуметь резать ив гости ходить женой вконверте денгидавать у нас клан большой все друг друга ходят каждую неделю вгости ходим рестораны вкафе шашлык едим каждую неделю если не поедим злые обязательно мяса риске считается явапще рисне ем ирыбу икреветки всея еда на мясе логман манты салаты ещё люблю бара голову и они барана посояно ем вот мои привычки и

[@michellemuller1554]

#good morning. Another great session! My neck thanks you!! Was too long at the computer yesterday and woke up stiff… feeling much better after only 10 minutes ❤

[@chloefaure6396]

Another great practice. Very helpful especially in a day like today. I was feeling so stressed and like I had a ball of nerves inside me. 10 min on, and here I was, relaxed at last, with the exact affirmation I needed today. Thank you 🙏🏼

[@karen4739]

Today March 3 2024 I did this class for the billionth time and again enjoyed it so much❤ thank you Kassandra

[@MélanieFarissier]

Hello from France! Thank you very much for the yoga classes. I really enjoy it and love the affirmation meditation videos. Namaste 🙏

[@KevinMarcinko]

Thank you for this. I hurt my shoulder yesterday, didn’t get a wink of sleep and felt completely stuck this morning. I’m still sore but I have my range of motion back.

[@emmacarney1503]

I've had neck and trap pain for almost a week....and this is the only practice that helps! Thank you as always Kassandra!! ❤

[@LisaSpadaforaThompson]

Kassandra this was awesome - as always! I just just had a massage yesterday and the therapist told me I was holding so much stress in my neck and shoulders and upper back because of the work I do so this practice this morning was absolutely perfect❤