20 min Pilates Reformer Workout | High Intensity | Circuit Format

[@rmrandle]

Hi Dez, I broke my foot & had surgery in August. I was in splints & casts for 3 months. I'm finally able to return to doing workouts with you again. At 60 years old, I'm certain that I've been able to recover much faster and with less pain because I've been doing workouts with you for over a year. Thank you so much for your excellent workouts. I'm grateful for and appreciate you! Rae

[@dez_fit]

I love hearing this Rae! Recovery can be difficult and definitely takes patience. I’m so glad to know your consistency with Pilates is paying off. I hope you know how much I appreciate your message and support!

[@marasorensen]

Thanks Dez! I love all your workouts and would love more quick, circuit reformer workouts! You’re the best! I can’t get enough!

[@susanasa-katz865]

Oh S***. I did it! Crazy for a 61 year old! Never thought I could do your HIIT workouts! BUT I did! thanks Dez

[@dez_fit]

That’s amazing Susan! We are always a bit stronger than we think. So glad you gave it a shot. Way to go!!

[@kates968]

YAY for a new one! Thank you!

[@jandaw7330]

Whoa. Haven't been able to do pilates for a few months, so I thought I'd dip back in with a short workout. "Killer full body burn" is right! This workout was no joke, but I was able to do it! Thanks, Dez!

[@carolinatorresvera9338]

Loved it! When we are short of time...we need such hiit! Thank you so much!

[@liznevin2560]

Love your classes! Would love more of these shorter high intensity workouts or short leg targeted workouts, Thanks so much!

[@soniavillani6801]

More of this Dez! Left me feeling sore the next day, and super easy to get the workout in. Thank you for good content.

[@juliannacervi6979]

LOVED THIS! So tough and so good!

[@insookjeon3195]

Best short reformer work out! Thanks so much!❤️🙏

[@marcusrobinson6063]

Awesome way to start the day, thanks Dez!

[@jenniferslade8547]

Wow that was perfect high intense for 16 mins!! Love it!

[@danielleaguilar8813]

Amazing workout that left me a sweaty mess, thank you!

[@mirimac_vibes]

I absolutely LOVE your workouts. thanks!!!!!!❤❤❤

[@megangepford7760]

Another beautiful Pilates reformer workout out!! I love the fact that it is 20-30 minutes as I try to do these M-F and doing more for some reason makes me skip days. Love that it’s intense also, get to the point and sweat! Thanks so much!!❤

[@joannwilson8263]

Great sort workout! Love it, I don’t have but 30 minutes daily, please do more short 30 min! Love this channel!

[@carolynmoore6090]

Loved this one. really woke up the body to start my day.

[@Robbi73]

You know how to make 15min counts!!!!! I killed it

[@jennamcbride2765]

This was great! I paired it with a 25min jumpboard and it's come together nicely for cardio reformer day!

[@annamississippi]

Wow, so sweaty! That was awesome and I feel so good! Thank you as always! You really are one of the best!!

[@dez_fit]

Thank you so much Anna! That’s so kind of you to say. I really appreciate your support!

[@cjheyward2424]

You are very motivating and a great instructor! Thank you for your videos :)

[@matederok]

Loved it! Plan on using with my FIT class!!!

[@diywife6414]

this was so good dez. You are one of my faves

[@Juliuspepperwod]

Wow. This is incredible. Thanks so much!

[@brayleeflaska.]

This one is a killer! Loved it! 🎉

[@rtsheila]

So good!! Thanks Dez!

[@karenmunro6398]

Fast and Fabulous!!! Thanks DEZ!!!

[@PernilleRohde]

Love this one. Please make more of thise short killer workouts😍

[@susanescolar1236]

Woah!!! FINALLY got to do this!! What a sweat and burn session!! I almost didn't make it through ... lol ... Thanks again for kicking my butt little lady!!

[@veronicablackburn2744]

Great short class.

[@HannahsHabits]

I absolutely LOVED this!! THANK YOU xx

[@sharonleigh2608]

Got my heart pumping 💓

[@paulinecawley7783]

Favourite one to date ❤❤❤

[@leticiacardenas9473]

Thanks. I loved it!

[@xuyizhen00]

I love this one so much, efficient and fun, strength and flexibility combined, and only 20 min I’m already sweating a lot, thank you so so much

[@sej6110]

Awesome! Thanks!

[@kaypotts6363]

loved it!!! Thanks for posting :)

[@stevenpfingsten4384]

Thank you again!❤️

[@stephanievincent2497]

This is good 👍

[@IsabelStivalet]

Gooood!!

[@sweetsunshineplaytime]

Trying this today

[@bocoffman5692]

Great workout! Am I noticing that your foot bar is set up a bit forward towards the carriage on this one? I’m on Allegro 2 and moved mine 3 spots up toward the carriage - worked great for my height (was hitting the stopper on the scissors). Love the intensity. Thanks!

[@taratosta1104]

I absolutely ❤your channel

[@dez_fit]

Thank you ❤️

[@keri2597]

In enjoy your circuits!

[@PernilleRohde]

I Love this !!! More of that

[@Georgyp86]

Dez, do you have the yellow spring or blue and all red? About to start your videos and wondered what springs you have. Mine come with one blue rest red x

[@dez_fit]

I have 3 red 1 blue and 1 white but I do try to use just the red and blue in majority of my workouts! Thank you for your support!

[@IsabelStivalet]

Woooow!!

[@matteblack4385]

Getem Dez. Your WrkOuts Kill

[@1519element]

I loved this as a quick hit before work. But I am not sure I understand the elephant move. Not exactly sure what I am supposed to be doing or feeling. Any help? Otherwise brilliant as always.

[@MA-tr8wc]

Great workout but I have a question: 1) plank pike with push up 2) baby round elephant 3) running in place 4) jump scissors w/ arabesque What are the other 2 exercises? Are them the warm ups? Thank you for sharing .🌷

[@breevillarruel8541]

Is it possible to do all these workouts with the smaller Pilates machines? Like an aero Pilates?????

[@dez_fit]

Yes I believe so!

[@florenciafuentes2746]

Spicy 🥵

[@jess3477]

Pls make videos ! You are my fav !

[@julialeykina4980]

👍👍👍👍super

[@dianaturin88]

Does anyone know what reformer Dez is using?

[@dez_fit]

Hi Diana! I have the Merrithew SPX Max! The At Home SPX is a great option also with very similar features, I have shared a link in the drop down description.

[@katelynhughes9134]

👏👏👏💪💪

[@NO-cz8rw]

She is visibly shaky, I’m afraid to try. And SHE is fit. 😮 I want to though