Pilates Reformer Workout | 20 min | Full Body + Deep Core & Extra Glutes

Join me for a 20 minute Pilates reformer workout for full body, with extra emphasis on deep core and glutes. This workout can be done by all levels, and requires no props. Perfect for home reformer workouts. I use a Balanced Body Metro IQ reformer, but this series works well as an Aeropilates reformer workout, or on any other reformer.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@MelanieLopezPilates]

🏆JOIN MY CHANNEL MEMBERSHIP for EXCLUSIVE WORKOUTS: kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@milanagrozdanich5769]

This DOES burn! The sneaky glutes at the end got me. Loved the extra figure 4 too! Thanks, Melanie! 🖤🖤

[@MelanieLopezPilates]

Thanks Milana! xoxo

[@simoneatkinson2409]

Thank you KZbin for this suggestion. You are my new fav Pilates instructor. The alignment cueing and modifications you give are top tier and your programs are amazing

[@MelanieLopezPilates]

Simone, you made my day! I love to hear it, thank you so much. Please keep me posted on how it's going along the way 💜🙏

[@Kitaliae]

This is the one that convinced me a membership is 1000000% worth it. Thanks for the great, well rounded flows. I'm so thankful youtube recommended you!

[@MelanieLopezPilates]

yesssss! i love to hear this, and a very big welcome to the club! please stay in touch and let me know how it's going along the way xoxo

[@user-sb7vq7kq8q]

Favorite fast booty burn!

[@MelanieLopezPilates]

Thank you!

[@biancaa13364]

Awesome workout ❤ feeling great! x

[@MelanieLopezPilates]

Yay! So glad xo

[@leila9628]

Love this

[@MelanieLopezPilates]

thank you!

[@juliebridge7590]

I was surprised how much this workout made my butt area feel very sore, it's great for firming up that area, which I love!!

[@MelanieLopezPilates]

i love to hear it!!

[@KA0514]

Just a few hours after completing and I can feel my deep abs, glutes, hamstrings and quads. I used this as a warm up for some circuit training on the rower. It did the job! The bridging on the balls of the feet was different. I think my hamstrings and ankles will have to get used to that. Love these workout plans.

[@MelanieLopezPilates]

I'm so glad that the workout plans have been helpful -- that makes me really happy to hear. Thanks as always for your feedback xox

[@karlayarza7364]

me encanta!

[@MelanieLopezPilates]

💜💜💜🙏

[@victoriarzm17]

oh my, a great one🫶🏻

[@MelanieLopezPilates]

tysm victoria! xo