20 min Pilates Untuk Sakit Pinggang - Menguatkan Otot Lower Back

Pinggang yang pegal perlu peregangan (stretching) dan penguatan (strengthening). Peregangan seperti “pertolongan pertama”; tapi tidak boleh berhenti disitu. Kita perlu melatih dan memperkuat otot di sekitar pinggang bahkan otot pinggang / lower back itu sendiri secara teratur.
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

[@Rukiee01]

Suka bnget dgn pilates ini...Alhamdulillah bener2 bisa meredakan sakit2 baik pinggang,lutut, pundak dan kepala...sayangnya sy msh blm paham istilah2nya😁😁

[@lesprivat5628]

Lumayan meredakan sakit pinggang

[@indra-oc4pf]

Mantap jiwa

[@lannfin3123]

Inhale nafas masuk lewat hidung.. terus exhale hembus/keluar nafas apa melalui hidung atau mulut terbuka santai?

[@rosaliajuniawati8950]

(maaf)Kalo bisa suara nafas gak masuk ka?? Agak ganggu soalnya 😊