20 min Menguatkan Otot Panggul - Mencegah Sakit Pinggang | Stretch & Strength Pelvic Floor

Kita masih melanjutkan latihan stretching dan strengthening. Sekarang kita berfokus pada pelvic floor. Ketika kita duduk, pelvic floor adalah salah satu otot yang menopang posisi kita. Jika itu tidak stabil, maka duduk akan miring dan bisa membuat pinggang sakit.
💖 Ingin menjadi guru pilates? Bisa daftar disini!
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

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