20 MIN PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES

[@stellarstories]

This is my first video, after someone on Twitter recommended you : ). Thank you for your calm and confident guidance. Wish everyone in these comments well.

[@Carolina-yo3cs]

I also came from twitter, I wonder if It was the same account eheh

[@catsandlashes]

same, from twitter :)

[@JenniferAguilera]

also from twitter! such a gift haha :')

[@moonshine.melody]

also from twitter

[@jillharrison5391]

Wonderful However, although a "beginner" class it is still a challenge so thank you for helping us get stronger. Love your workouts!

[@rachelrichards837]

My favorite Pilates channel! I love how you make it all seem like it's just a fun time and I forget to feel like it's an obligation to keep my muscles from wasting away in older age....use it or lose it. LOL

[@Isawelly]

ahahah literally!!! use or lose it right??? I'm happy you enjoyed this class :-)

[@flyawaylil1]

Thank you for creating. I love doing your workouts as a Pilates beginner. It’s so encouraging and leaves feel better and stronger. Some other classes from different instructors I took I’ve felt slightly discouraged because I couldn’t keep up. So thank you!!!

[@Empressdiorrr]

I have finally brought myself to watch this video I had saved in my watch later list for a week. It's a challenge as a beginner but the more you do it the better it'll get. :)

[@jasminetoffa2017]

My first session I'm impressed broke a sweat after what seemed a simple excersize I felt my muscles being challenged. I'm taken thank you.

[@clippychan530]

I love how much you focused on the spine! I didn't realize how badly I needed that stretch!

[@EWagner818]

Really want to get into Pilates and this video is the perfect intro. Challenging but not grueling! Love your content💖

[@KATHERINEJANEKT]

Your classes are so helpful for my low back pain. Bless you

[@agnes3906]

wow. i usually dont comment but this was perfect. i love your energy and this was the first beginners workout that i could go through without pausing!

[@allthingsjesus0]

This was soooo good. Quickly my favorite and I’ve done all of your beginner workouts on the channel. Thank you so much for providing such great content. May God bless all that you do 🤎

[@whitneyhightower7448]

Great workout and I love your calm way of talking through the movements; I felt like I could listen and follow along with ease. :) Thanks!

[@veronicasmith8436]

I did your 20 min work out this morning and I feel so much better…..thank you so much ❤️

[@021water5]

This has to be my favourite workout of yours that I have done so far. I really love what you do. My body feels so healthy from doing your workouts! :)

[@edo4295]

Hi, this was my first ever Pilates class. I loved it❤. Thank u! I’ve been looking for an efficient and low impact way to strengthen my body. I think this is it. Pilates can help me. Again, Thank you.❤

[@emmab2013]

I absolutely LOVE your videos. Thank you so much for explaining everything so well and allowing for modification ❤️

[@aliciajames1784]

This was lovely; really energizing for a lunch break. Thank you! Bisou!

[@mollywyatt7493]

Thank you for creating a workout that promotes such confidence!

[@meow4kameow343]

You are so cool! Thanx for great training 🎉

[@user-dh5xo8ed1s]

I just wanted to say i done one of your beginner classes a couple days ago and now this today, they are a mighty challenge but i love it so thanks and i look forward to finding more. PS do you look this good on pilates alone, cos ifso you are my goals xx

[@Mor6789]

Primer videoooo y ya te amooo🩷🩷🩷🩷

[@OHoneyPot]

I’m new to this ♥️ Thanks for the pleasant guidance.

[@daniellew.7928]

I keep coming back to this video I can’t get enough. If I could like it fifteen times I would! 😅

[@bettysmith3628]

I love your class❤

[@TLmomofZAHS]

Excellent video!

[@alexismurphy5298]

Loved this, so easy to follow

[@bizzyfit2128]

Perfect for where I am right now, thank you!

[@elizabethmarchetti9080]

Another great class, thank you so much. I felt the heat and now I feel loose and limber. Hope your sore throat went away quickly!

[@ps8hholoogiline]

Thank you so much! I needed a new routine and now I have it!

[@siberfit27]

Nice workout! 💪😍 Thank you!

[@kelsielivbernardo3834]

your voice is so soothing🥰

[@kellydehlin7962]

This was perfect!! I love your added rhythmic sounds( ba-da-da-da-DAT-da-da)- it reminds me of being in lyrical and modern dance classes and always makes the challenging poses more fun. You are a wonderful instructor!

[@QuinaeShanice]

I love your video, thank you. How often do you suggest I stay on beginner???

[@Isawelly]

4 classes a week for 6 months as a beginner than start doing intermediate classes 2x week + beginner 2x week. More importantly, do what feels right. You want to challenge yourself and get out of your comfort zone but dont overdo it x

[@nomblej]

This is the first beginners Pilates workout I’ve ever finished! So happy I could find you 🥹

[@kassb4287]

Thank you for your video. You have a very charming personality that shines through in your demonstrations, you make learning such a delight 😊

[@caramelskate2541]

1st time I watched this video n I liked it. You made it very relaxing yet interesting. Thks 👍

[@pattiya9425]

Thank you for this! These beginner videos are perfect

[@megansmith2120]

Another great session! Thank you 😊

[@andylg__]

im so happy i found your channel! your videos are the best!

[@Isawelly]

Glad you like them!

[@1_multilungual_t]

This was lovely ❤😊

[@KamilahDickerson-kc7eq]

Love the vids..

[@kittyhazes5741]

New subscriber, I loved this beginner class! ❤

[@booksmart8]

I may not enjoy this workout 😂 but I enjoy what it does for my body. Thank you❤️

[@TheKpichon]

Thank you for these. 💕

[@susanprevost4856]

Loved this class. Thanks

[@luv_nika]

i really love this. thank you 😊

[@rayyysmr]

this was such a good workout thank you! i love your videos

[@autumnrose9385]

Loved this class!

[@michellegivens3145]

Thank you 🙏✝️😇💛

[@alwayssocks]

I'm still getting over the fact that something that makes me sweat this much can actually be fun and I'm absolutely blaming you.

[@angelicacervantes2375]

You are the bestttt❤️‍🔥❤️‍🔥

[@hotephealing]

So good

[@constancelee3995]

Love this outfit as well! ❤️ Is this the same brand as that pink one haha?

[@Isawelly]

No this is Adanola, light pink set is Sweaty Betty ;-)

[@constancelee3995]

@@Isawelly Many thanks !

[@g_star-atiny1117]

Is it okay that my lower back is hurting after doing this or is that not normal and means I’m doing something wrong?

[@caroldickson8510]

Visual modification needed for those of us that can't lift our bottoms off the floor :)

[@Keke1980s]

❤

[@ms.henderson9206]

Hello what if You Can't sit with Your legs crossed I've had a knee replacement that won't let Me sit with My Knee Cross

[@krisjackson6567]

The beginning fooled me with all the stretching. I thought it was going to be an easy class but by the end I was hurting in a good way 😂.

[@msskitty6890]

I always feel 5 cm higher after your pilates exercise 🔥🥰

[@solarlola5953]

don't know much about pilates but it seems a little too sexual for me, I don't live alone lol

[@angelicspaces]

Just completed this video. I was in alot of pain before - I have PCOS and after this I felt so strong and energized. Thank you for this. You're truly gifted. 🤍🤍🤍