20 MIN PILATES WORKOUT WEIGHTS & CORE (Intermediate)

This 20 Minute Pilates workout will focus on your Abs, Obliques & Deep Core area using light dumbbells for an extra challenge! (use any weight that suits your capabilities & limitations).
This class has some intermediate exercises with options to regress so listen to your body, do your best & most importantly, enjoy yourself.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
Mat is from: foldup.com.au/
Use code LIV15 for 15% off
Onepiece: www.allwiththeflow.com/
Use code LIV15 for 15% off
MUSIC:
IFEELVOID BEATS - ASTRONOMICAL - thmatc.co/?l=EAFFE91C
Lofi Breno - Life Change - thmatc.co/?l=69D80A17
CHRONILLOGICAL - Suit Up (Instrumental) - thmatc.co/?l=B7061BBB
Lohfi - Piece of Cake - thmatc.co/?l=7745AF49
Summer Chill Teenage - thmatc.co/?l=14452ABE
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@carolinagomezgarcia7058]

Wow, the workout was spicy, but I really enjoyed to feel my core! ❤

[@LivAligned]

It was a spicy one wasn’t it! 🌶️ well done 👏🏽✨

[@annas.1400]

I'm so looking forward to the workout! 😍

[@LivAligned]

I hope you enjoy it 💗🫶🏽✨

[@user-ox2ck3jl3t]

Really great one!

[@gabmay1682]

So much fun to smash out the core sometimes - even if I regret it the next day lol 😂

[@LivAligned]

😂🤍