12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)

[@MadFit]

I hope this comes in handy during your time of the month!! ❤️ Or maybe you use this when you’re just not feeling 100% and want to tune into your body a little bit. Much love! - Maddie

[@nikolkamusilkova3810]

You totally saved my day. It's my time of the month now and I've just been so exhausted. And this was absolutely perfect. Thank you.❤️😄

[@zairehaylock4974]

I love your videos.

[@annaferrao7608]

You are the sweetest thank you so much❤

[@creativelyreactive5284]

I got mild covid symptoms...so this workout will come in handy...

[@saszhaduran2387]

I love this workout. Much needed, thank you Maddie ❤️💪

[@giannayounes7838]

BUT CAN WE TALK ABOUT THE AMOUNT OF RELIEF THAT HIT MY BODY? omg i felt like i was in heaven for a sec thank you very much!!!!!!!!!!

[@elizapineapple4943]

Like yes ❤❤❤

[@cookietastik603]

That's literally exactly how I feel xD

[@rebeccarandazzo6731]

Dude same I feel so much betterr

[@semaiahl.5297]

Literally

[@Bl0SSOM4521]

yesssss!!

[@SonicFanChic]

So great to have a woman who understands not only fitness but physical limitations AND also accommodates workouts for those limitations. I can't believe this content is free.

[@gracehenderson7575]

we need to see more workouts like this everywhere for those "rest" days. Thank you, Maddie! This is perfect!

[@arrozconhabichuela]

Jesus loves you friend

[@SamanthaShelley]

You literally never fail to deliver exactly what I need at the exact right time 💫💫💫

[@snakax]

Exactly

[@dominiquejademorelis2816]

I absolutely agree 🥰😊

[@disneyhello6444]

Oh yes

[@whodis977]

Totally agree

[@KariFer009]

Same!

[@Bickeringbird19200]

My cramps are gone. Tried this 3 months consecutively and it just helps a lot with cramps in your back and legs.

[@meghanandriulli4347]

Literally just started my period today, your timing is unmatched ❣️

[@gayatriatale7427]

Literally the best thing I could’ve done on the second day of my period! ❤

[@iichxrryluna]

I'm also doing this on the sec day i was having sharp cramps

[@tifadreamers]

Finally found the right workout routine that doesn't strain me so much but hits all the right spot. Note: I'm on my third day of period so no heavy bleeding. If you're on first or second day with intense flow of period happening, just do the first steps until cat/cow pose to relieve your pain. I did that on my second day period and it felt good!

[@caseyhoolahan8209]

This is such a great concept for a workout! Wether you’re cramping or just feeling blah. I loved this. Totally relaxing and grounding.

[@Rosahaffati]

That's right, now I'm PMS and want to workout but don't know where to start, you're always perfect😍 let's start training!❤️

[@estherhsmoon]

Replacing day 20 with this video because my cramps are bad today 🥲 Thank you for this video! I'd love to see more PMS/period videos 🙏

[@rachaelpatterson03]

Same girl, hope you are feeling better 💛

[@l.1769]

I rarely ever comment on videos but I had just sat down for my workout and I was looking for something light since I’m on my period and the notification for this video came up. I’ve just recovered from hypothalamic amenorrhea and I’ve gotten really bad period cramps recently, this video is just what I’ve been needing. Tysm Maddie, sending love from Canada ❤️

[@sharonsantana7583]

This was amazing and exactly what I needed. Once I start, I hate to stop (restarting is hard for me) so I didn’t want to skip just because I was on my period. This was perfect

[@Chanti_the_writer]

Same I just started my Exercise journey and I stop now it's harder to come back...

[@HeyItsMaori]

I thoroughly enjoyed this. I just woke up and had started my period so I decided I wanted to move my body because I realize that helps with my cramps and this video is perfect.

[@hellamoustache259]

I'm on day 3 of my cycle and desperately wanted to be a bit active, despite feeling exhausted. This was absolutely amazing and left me feeling refreshed and connected to my body. Maddie, this is a winner and the best period workout I have found on KZbin. Please, please, please make more of these 💕

[@TheLisalay]

I just did that on my first day of period because I wanted some sort of movement that isn't too intense for that time of the month and it was just perfect, my whole body says thank u! I would love to see more of slow workouts for period, maybe a little bit longer, like 20 or 30 min ... amazing workout :)

[@codielingle2165]

Maddie…this is exactly what I was looking for. I’m in my first trimester with my 4th baby. With every pregnancy I have struggled to find videos that weren’t to intense or just weird kegel pelvic floor stuff. My hips and legs ache and I’m nauseas most of the day. This video will get me through those days during my pregnancy that I just need to move my body, stretched out my hips and take some deep breaths. It literally hit all the right spots. Chefs kiss thank you

[@Latitenageuse5]

I wanted a slow workout for the day before my period and you uploaded this video just at the right time when I didn't wanted nothing too hard or muscle-building oriented. And I never saw a PMS workout so it would be so great if you post more in the future, thank you for this amazing work !

[@maetrashfire1213]

You put this video out just at the right time! I'm towards the mid end of my shark week right now, so most of my cramps are gone, but this really helped just put me at ease. Tysm for this, I hope you're doing well and taking care of yourself!

[@___3988]

omg thank you. this is definitely going into the regular rotation. I have been absolutely loving your more gentle workouts. sometimes I need to move, but I don't need to stress out my body so much 💛💛💛

[@Anna-booklover17]

This was just what I needed, i started my period last night and woke up this morning with cramps and feeling gross, I’ve been working on getting into shape and this was a perfect way for me to just get some light movement in when I’m not feeling the best

[@amyjames5031]

Every month during my 2nd day of periods I come back to this workout Honestly the most relaxing and calming video Thank u Maddie and I hope u make more of these ❤

[@kelcimerrick2580]

Perfect for period days. I really didnt want to skip today so im very grateful to have found this one. Your workouts always make me feel graceful, beautiful, and relaxed.

You are just the best!!! I would say you're the most kind and authentic fitness KZbinr there is! Thanks for always having our backs. I'm slowly coming back to working out after my third baby and I really like your gentle approach and modifications offered. Thanks or being part of my journey 💪💝

[@at6157]

Wow this was exactly what I needed. My cycle came early this morning and I was going to dubb working out but then I seen this and decided to push through anyway. So thank you !

[@benbur4609]

Today is that day, I tried a 5 min warm up + this workout ad I'm feeling so much better. Thank you Maddie for your videos! I follow your workouts since 2 weeks and I'm really happy. Love from Italy! 🥰

[@ameliasmith6048]

That felt amazing!!! Day 2 of period; needed to get moving, but wasn't ready to push myself too hard. Thank you for knowing exactly what so many of us need right now!

[@ambibambi7932]

Yes! 🙌 I’ve been waiting for a LONG time for you to post a PMS/Period focused workout to do during that time of the month! I’m like you on my 1st day I just take it as a rest day cuz I have 0 energy to do anything! Great video Maddie!! Keep ‘em coming!💞

[@anadomovic8061]

I LITERALLY GOT MY PERIOD TODAY, YOU MIND READER thank you

[@monpetit100]

I loved this! The music you picked and your voice were so soothing. I’m just getting over the flu, but after a whole day of laying on the couch my body was craving some movement. This was perfect!

[@chanelleleroux615]

I do this every period! Please more like this 🙏

[@laminuetteemata9892]

Been feeling not myself lately, but still i needed to push myself to move. Thanks to this, Maddie. Just what I needed at the exact right moment.

[@marnehuddlestone9410]

This is amazing. When I am on my period the last thing I want to do is be active. This helps so much in making me feel better and releave my cramps. Thanks so much for this.

[@gentlesunday]

your daily workouts are great! rather than torture (i dread exercises), i can integrate them to my daily life easily. i was a couch potato, but it's been a month and i tried to practice your workouts daily (although i broke some streaks). thank you so much ❤

[@hauntedmadisonn]

literally day one of my period and just finished this! seriously, exactly what I needed. made me feel amazing!

[@bellaw2150]

this is my first time trying something like this. absolutely relaxing and wonderful! thank you.

[@fitnessa1]

Not PMSing but I am postpartum and most of these moves are awesome for a slow workout! So necessary to take it slow after pregnancy so I actually enjoyed this for that! Thank you for all you do :)

[@livefortoday9833]

Period day 1 - i felt really relaxed and did not feel any cramping so far (I tend to have serious period cramps).. will update my experience throughout my periods week...

[@adlox2t]

how did ut go

[@chearavasudeva]

A few minutes ago, i was dying of pain. Lifeless legs and arms, i just wanted to move a bit because there was no circulation in my body. I can't thank you enough for this session. I'm so relaxed and comfortable now!!! ❤

[@tsying4939]

oh my god, my period came today and i was just finding some workout that I can follow during my cycle. Thanks for this maddie !! 😭😭❤️❤️

[@selamaawit]

I Needed this. First day of my period and it helped me commit to my goal of moving my body regularly. I will be coming back to this often, even when I'm not on my cycle. So relaxing 😌☁

[@Bytheewaay]

This is genius Maddie! Thank you so so much for what you do 🥰

[@ameliasmith6048]

This workout has become part of my monthly routine, and it is a game changer! I've been having periods for 20 years now (hopefully about halfway done!)--the cramps aren't as bad as when I was younger, but I've been having a lot more hip and knee pain, and just general muscle soreness, in recent years. This workout has helped tons with that--it really helps me to stretch and relax those sore muscles, and get ready to start my day (and week)! Thank you!

[@carolina8427]

yessss, i was waiting for smth like this for a long time. Maddy you're the best💞

[@sahelichowdhury]

I don't remember if I commented before, but in any case I will repeat: this is one of my go to workouts during my periods. It provides an immense amount of relief, and the music is soothing. Thanks, Maddie.

[@yukiimo]

Thank you Maddie for this workout ! Much needed ! ❤️❤️❤️

[@lenahallam]

this is INCREDIBLE!! requesting more pms workouts please!!!

[@kayleemousseau]

Never would've thought of this video idea but this is so so perfect! Thank you!

[@gabiszumera]

I can't explain how better I feel after that. Thank u!💕

[@justynebearden2217]

Thanks for this one Maddie! A longer one would be greatly appreciated, but I will definitely be using this one during that time of the month.

[@vmaxx2359]

Girl, I need more exercises like this!

[@nhaz652]

Just tried this. It's so good and I sweat!

[@jessicaclaire13]

Everything I needed! Thank you ☀️ you are just marvelous. Finally a routine for those days ✨

[@lanara0101]

Hey. I did this on the second day of my period before night sleep. I haven't practiced pilates for a couple of weeks and that was my come back. I enjoyed it. Well done 💘

[@veepaia]

Love this!! Thank you so much Maddie❤️‍🔥

[@sarraharfaoui2133]

Omg that lower belly pain faded quickly after those first exercises! I totally recommend doing this! ❤❤

[@sharlotececilia]

please create more of these!!! it was exact what my body needed. thank youuu 💕💕🥰🥰

[@mmwoodcockart]

I started working out years ago and created a playlist called "Workout" then a second "Strength+HIIT", then "Workout Routine", then "Madfit", and finally "The Staples"....... Because each playlist kept growing and growing (some had 50+ videos) and as my needs changed, so did the workouts. This one is going straight to "The Staples"! So far, it only has 15 videos (12/15 are MadFit vids!) :D

[@MaisonLudi]

Oh perfect timing! Thanks Maddie for this content 👏🏾!

[@DOODLEBUGx25]

this workout made me feel so much better. It’s the first day of my period this month and my body was feeling horrible. I wanted to just lay down but I knew getting up and moving would be more beneficial. Love you videos. ❤

[@nazihamrabet5934]

Perfect workout idea❤ . That's exactly what every workout girl needs 💪

[@Tbaker3790]

I'm excited to try this during my period. I think this will be perfect during that time when I feel my worst. Thank you for creating this circuit.

[@nooni187]

as usual, you delivered exactly what i needed, exactly when i needed it! love, love this workout- thanks maddie, for everything you do!! and best of luck for everyone watching this video, whatever stage you’re on in your fitness journey!! 💖💖😁🧘🏽‍♀️😁

[@ishpreetkaur8452]

I used to do your workouts consistently a few months back but then I just stopped idk why. Did this first workout after a long time and it was so so relaxing. It loosened up my muscles. Will stay committed this time. Thank you Madfit!

[@aliyahernandez6910]

Absolutely needed this! Thank you @Madfit ! I would love to see more videos like this in the future !

[@adlox2t]

Oh my god you are an angel!!! I've started working out for the first time lately, so I figured that maybe working out on my period could be beneficial, and that made me find this video. I have some REALLY heavy periods and VERY painful cramps, but this made them so much better 🙏🙏🙏 Thank you for this

[@sarahk4086]

Oh my gosh thank you sooooooooooo much you are a miracle worker

[@222-p2q]

I'm pretty depressed and busy lately but this workout makes me feel so much better & it's calming

[@katlegomashile4544]

Thanks sooo much this helped me to still be moving my body ❤️

[@daniclements6431]

More of this, please! I almost didn't move my body at all today because I'm so bloated and crampy then I saw this video and I feel so much better now.

[@HeatherThrills]

This is an excellent slow-paced workout for women. Madfit, thank you for providing us with this routine! It makes our bodies feel more at ease during the monthly cycles. I'm on my healthy lifestyle journey! You can also join me:))) Xo Heather Thrills

[@heatherframpton9693]

Perfect timing as I am not feeling my best (seasonal allergies...ugh!)and still want to do a gentler workout today. I will save this to do on other days like this. Thanks! 😁❤️☀️Have a wonderful August.

[@xionyounis114]

Thank you I really need this thank you

[@sennacetera4908]

This was so beautiful and much needed for today with my bad cramps and heavy flow!!! Thank you so much 🥹

[@Moriahg]

Just a friendly warning. I tried doing this on a really heavy period to relieve my cramps and I blacked out.

[@simrankahlon50]

Omg....thank you so much for sharing this with us😶❣️

[@kimberlyyyya]

That's very sad....I usually don't workout on my heavy period days ...I just sleep a lot..

[@Moriahg]

@@simrankahlon50 You're welcome thank you for the sympathy.🤗

[@Moriahg]

@@kimberlyyyya I usually do too but I wanted to try this too help the pain. I won't do that next time.😂

[@kimberlyyyya]

@@Moriahg oh 😅..we really shouldn't pressure ourselves during our red days...just relax I guess and listen to what your body needs

[@RiahRino]

Thank you sooo much for doing slower videos !!! This helped me sooo much

[@sanzain4092]

Been following your workouts since almost 2 weeks and just got my period today. Was incredibly sad that I may have to miss working out but thought to search if you've a workout routine for period time, and voila you do! ❤ Gonna bookmark this one

[@makoosula]

to everyone who did this work out I just wanna say whether you finished it or not I am so proud of you I just did this work out after finally telling myself to commit to trying to work out three times a week and I just started my period yesterday I didn’t work out that day and I felt so bad and beat myself up I felt pretty bad today and I wasn’t gonna work out at all because I couldn’t do all or nothing work out and I felt defeated but I did this and I feel so much better and this is still movement this is still be celebrated and I am proud of everyone again for doing this and clicking on this video❤

[@arrozconhabichuela]

Jesus loves you friend

[@emilyh7621]

You don’t know how grateful I am for this. It’s so hard to get a good workout in sometimes when I have cramps or a headache !!

[@luckkicharm2617]

Like seriously u made working out my my period the best experience ever

[@itsmejennyan]

I just started working out 2 weeks ago and got my period today. Good thing you have a video like this. Thank you!!! I can continue working out even on red days. ❤❤❤

[@jessicagutierrez2989]

Just started my period, and I almost cried when I saw this!!! Yes, thank you!!!! Adding this to my regime

[@stephwinn8927]

I have done your exercise videos for years and love them! I would love some more like this as I struggle with chronic illness and often am looking for something gentle.

[@vitelsiadedeaux5165]

THIS WAS SO HELPFUL !!!!! It gave me relief in my stomach and got a little workout/ stretch in. Thank you so much!!!!!

[@Edenstrology]

More of these workouts please! I'm aiming to align the types of workouts I do with my cycle in an attempt to balance my hormones. Each week of the month correlates with either a heightened or lowered period of hormones, and I'm trying to honor that.

[@leflamantbleu]

The push-ups and squats were a bit too much for me today but the rest of the video was really good and what I needed. Thank you

[@alessandrapanunzio6447]

Maddie thank you so so much! I had raging pms today but couldn’t rest because I’m in the middle of packing. This 15 minutes were exactly what I needed 🤍🤍 I feel so much lighter 🙏🏻

[@christyprusia2234]

I’m 49 and in peri menopause so I don’t really get a “period” anymore but somedays my energy levels are low and this was perfect! TY for making videos for all ages! I can’t do the high impact anymore! ❤ I enjoyed this!

[@kmsh0601]

During my periods my lower back aches a lot so I tried these exercises. The sounds that were coming due to stretching were so satisfactory. After completion my body felt really light. Thanks for the video ❤.

[@kathyt6814]

This was everything I needed. Feeling yuck and this was the perfect little cool down before bed.

[@AnzaTshilidzi]

Did this today and I feel so relaxed-I love all your workouts

[@puiiroyte5882]

Currently on my period...so thankful for this video :) so relaxing and healing :)

[@Laura-sg6ss]

THIS IS WHAT I HAVE BEEN DOING FOR YEARS AND HAD NO REAL IDEA WHY. Just naturally would do this stuff. Very cool.

[@wanthanee5406]

Only because of this video, I'm going to subscribe to you. This is some recognition all women need!! Allowing to slow down when needed ❤ I LOVE THIS

[@TiffenieEstee]

Hi Maddie! I LOVE THIS workout somuch! I am currently 17 weeks pregnant and I just love slow workouts like this. Hope you're doing more slow workout that I can adapt for pregnancy workout. Xoxo!

[@rebeccairby391]

Amazing 🎉was feeling discouraged this morning because I am in a 21 day challenge but day one of my cycle and wasn’t sure I would find a work out to match my body. This was absolutely perfect. I feel much better and I hit my goal! Thank you so much!

[@sosogigi4914]

If only I knew this video existed last night. My cramping was SO BAD yesterday, and I woke feeling exhausted because of that. I did that workout this morning, and I felt much better. Inm definitely saving that for later, thank you so much ! ❤

[@jenbradleymoms211]

So thankful for your channel and this routine!! I’m on day 1 of my period and felt so unmotivated to do anything. This was exactly what I needed! 💕💕

[@Hope-rd8zg]

Please do more like this or ones for when we're not 100%! This was so needed