20 min Pre-Workout Yoga Warm Up

[@yogawithkassandra]

Need to get ready before a run or a big workout? Try this new 20 min Pre-Workout Yoga Warm Up :) This goes really well with last week's yoga class, my Post Workout Cooldown which you can find here: bit.ly/yogacooldown

[@fernandolspptagr7463]

I highly recommend this yoga channel, how the teacher guides us, the pace, the different length for when you don't have plenty of time but you don't want to skip the daily yoga class that makes you feel good. It's the perfect channel and teacher to make yoga an everyday habit, easy. Namaste.

[@joshuamendoza4842]

This video is so perfect to do before I go into work doing construction, makes my everyday life so much easier thank you

[@Josh-oi6ke]

Great warm up!

[@ileneprice7189]

I love this, Kassandra! Thank you for all of your free yoga. This one is a go-to for me pre-workout. Gets the muscles warmed up and blood flowing, while remaining focused and calm in mind. Read for a good work-out now!

[@MohammadRKarimi]

I am a big fan of your videos however this one is super awesome! Best thing to do before any workout! :)

[@ladykws]

3/15/2022. Tuesday. Feeling the full moon approaching. Thank you.

[@bobbypritmani9678]

i totally love your videos

[@1DLECHiLD]

Love this, deeply belated Thank You! :)

[@yvonnelange120]

I really like the warm-up sequence! It is also suitable as a practice on its own. Thank you very much, Kassandra!!

[@CoffeesChypresBooks]

Love this - thank you!

[@droozini]

These 20 min sessions are great length! Thanks Kassandra! Namaste 🙏🏽💖

[@sarak4902]

I love practicing with you after the very first video I was hooked! Have practiced with you everyday since:) You have helped so much with the inflammation in my body from fibromyalgia. Please keep doing what your doing !

[@pumimiti1454]

This flow was awesome Thank you soo much

[@bg4164]

My joints are feeling great, thanks, Kassandra

[@alishareef9708]

A perfect warm up video👍.

[@BlackDogWhiteRabit]

Thank you. I'm a weight lifter prone to joint injuries so this is really helpful to me :)

what a wonderful, perfect yoga warm-up for my morning yoga :) :) Absolutely loved this Kassandra. Your voice and cueing is top notch. Awesome! :) Thank you!

[@marityle3908]

This was absolutely brilliant.

[@inksoulandheart]

This was a great flow to do first thing in the morning! I'm ready for my day!

[@iw7335]

i love your videos. you are awesome

[@Crowgrrl59]

Awesome workout! I didn't have much time today, but this workout make me feel a lot better.

[@Olibelus]

Really awesome routine. Thanks so much!

[@freehart0708]

I recently just got over being very sick after a heart attack. And I've tried to slowly restart my exercise routine very cautiously lol, but I'm going to be honest. This was a little too much for me 😊😅 I'm almost tired just from doing this warm up and I still have to work out LMAO! Thank you for this video, I'm hoping to work up to this again soon, namaste.

[@MarieF-s5h]

brillant !

[@kimwarburton8490]

Glad iv found ur channel, you explain very well to this 1st day novice xD Subbed with thanks :)

[@cristinasanchez7600]

Thank you! This was exactly what I needed today. :)

[@yogawithkassandra]

Thanks for watching :)

[@AprilandSummer]

One of the best warm-up yoga classes! Thank you so much! New subbie here :)

[@piotr31]

Thank you so much! :) Great video!

[@yogawithkassandra]

Thank you!

[@arianarice4911]

This was awesome! Thanks!!

[@channakeshav675]

It’s a very easy yoga exercises

[@therightlevel]

good 1

[@Williamkey1986]

Thank you for posting this video, it has helped a lot with my Jiu Jitsu, lifting and running, I had question about the Half happy Baby pose and the pigeon pose. In Jits the idea is try try and keep your back off the ground, it helps prevent stacking and passing specially in Spider, and Butterfly guard. is it okay if I keep my shoulders off the ground or should I lay flat?

[@channakeshav675]

13:35 I am just bending and doing it because I am a beginner at Yoga and I am just learning

[@michaelrichmond8320]

Thanks

[@thomasfowler8212]

I like your channel because you're very direct and don't use alot of the typical 'spiritual' vocabulary which irritates me.

[@tylerharwood5743]

👍🏼👍🏼👍🏼👍🏼😎😎

[@NatjeToch]

Great video...a bit too fast for me 😅

[@ctsmincil7988]

Kassandra, I stretched out my legs and my shoulder popped. Is this normal?

[@lizabeth3921]

I'm a highschool athlete and not nearly as strong or flexible as I thought I was lol

[@DoeorDie91]

Great video until the 15th min mark where it became way too static for my taste as a warm-up. But until then I really enjoyed it

[@christinalarson9697]

Volume is too low,