15 min Morning Yoga Flow - Daily Stretch & Strength Routine

[@Ste5eM0]

Thank you for helping me celebrate my 81st birthday. 🎉Namaste!

[@RaeOfLight910]

Happy Birthday! 🎉

[@triciahorton8398]

Happy Birthday! Namaste. 😊

[@andreapendergast189]

Happy amazing Birthday 🥳 ❤

[@jaimezuniga4702]

Happy 81st!! 🎉😊

[@xc8888]

Happy birthday 🎉

[@sarahturner3456]

Have recently started yoga with Kassandra every morning when I get up. Love that there are new sessions appearing all the time. Thank you

[@katerinaticha9265]

Not a better feeling when you wake up and see "Kassandra posted a new yoga video 21 ago" Good morning strech. Now I feel like I can handle my day way better! 🧡

[@theDogEaredpage]

Ooh this felt good. Ty Kassandra. You’re my fave yoga teacher on KZbin

[@ReginaLynnavatar]

Good morning Dearest Kassandra and all your Sweet Precious Furbabies, thank you so so very much for another Wonderful practice, Love and blessings from my heart to all of yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸🐶🐈🐈‍⬛🐈🐈‍⬛🐎🐾🐾🐾💜💜💜♥️♥️♥️❤️❤️❤️🩷🩷🩷💞💞💞💗💗💗❣️❣️❣️💫💫💫✨️✨️✨️✨️✨️🥰💕💕💕

[@cerarobert1989]

Thank you, Kassandra! It definitely helps me with my movement, since it's cold in the morning. And I feel more relaxed after your class. ❤😃.

[@helenchinloy]

Thank you so much Kassandra! What a wonderful way to start my birthday…I’m very glad I took the time out to celebrate me!🎉 🧘 ❤

[@andreapendergast189]

Happy Birthday 🥳❤️

[@nadine5298]

Happy birthday Namaste!

[@mangoesrreal9269]

Happy birthday sweetie

[@kelvinhenderson5637]

I enjoyed this class Kassandra. Love the pacing and flow. Your classes are always great.

[@jacquelinelauko3036]

I love this one! The hip flexor activity was great! As a horseback rider my hip flexors are weak and I need to build them up so this is helpful for me to do each day! Thanks for all of your fun videos!!!!

That was a wonderful practice to get the day started! Thanks so much Kassandra!

[@LesleyColberg]

Great way to start the day. I will be incorporating the hip flexor strengtheners while I brush my teeth at the end of the day as well! Thanks, Kassandra.

[@SparkleMist0915]

Adding that little bit of balance work is very beneficial for me. Thank you.

[@teresamohedas6639]

Thanks so much!!! I have been practicing with you for more than 3 years. I love you the way you teach and your short practices. It really makes a difference when I start my day with you. Thanks again. This is a great one!!!

[@haleybaley333]

Happy Monday Kassandra!! I’ve been remodeling my little apartment and havnt had the space to practice for about 6 days! I finally finished and it was so nice to roll out my mat on my new floor I worked so hard to put in! ❤

[@sujathanair6978]

Happy to see your videos in the morning.thank u for making my day feel better though I have hip pain and leg pain which disappears when I work my body.❤

[@kathrynlewis977]

You are so awesome! Thank you for sharing your experience and knowledge with us! Even though we’ve never met your goodness is empowering! Please continue to end with ohm sending only goodness to our world…sincerely Kat

[@TheFEMMETASTICNetwork]

That was a wonderful start to my 42nd birthday ❤THANK YOU Kassandra!!

Thank you! This felt really good after a weekend of snow shoveling!

[@ysidroavila7905]

Been with you for a while. I feel so good and strong. Haven’t missed a day. Thank you for all you do. ❤

[@doll0726]

This is great. It is just 15mins but I can feel that I have focused on myself for 30mins. It contains some dynamic pose but not intense. good for morning yoga ritual

[@bobbyc44]

Thank you! This was great for me and my hip issue! I loved that you specifically worked on hip strengthening. This one is going into my regular rotation.

[@YasminMoghani-j4n]

Thank you so much for this wonderful yoga 🧘‍♀️ session today I 16:36 appreciate it a lot I felt really great after this one

[@albertohernandez4558]

Gracias Kassandra por tu guia, un a brazo.🙏🦋💋🇨🇴❤️❤️

[@Jaycee-wk5gr]

My first yoga session with you and it was amazing! I feel so loose now! Your voice is so amazing! Can’t wait to do it again 🥰

[@kagendogithinji4892]

Loved this one so much. Perfect for a morning practice. Awake and with so much power running through me.

[@andreapendergast189]

Thank you Kassandra this was a great way to start my day & celebrate my birthday 🎂 this morning❤ I see a couple of other women celebrated their birthdays this morning with you too, the power of community & being together. Happy Birthday to all of you who share this special day🎉❤

[@nadine5298]

Happy birthday Namaste!❤

[@playsinclay]

Thanks! I just finished a round of the 7 day set and great to roll into a new routine.

[@rosewilder5435]

This is my first practice after knee replacement surgery that I was able to complete all but one pose thank you!

[@amandaturner9594]

Perfect start to my day, thanks for all the variety you bring to yoga ❤

[@mariannes6526]

Great video for curling (hip flexor strength, balance, core). Thank you very much Kassandra ❤🥌

[@envision_embody_become]

Love you and namaste!❤

[@cristinavasile8117]

Thank you! I really feel great after my morning yoga ❤

[@jennyjohansson5113]

Good morning Kassandra. This was the perfect start for my day today!

[@benoitcjm]

Thanks ! I did it to relax and go forward in my job (front of a computer) ... So good !

[@JoanneSherwood-k3y]

🙏💜 Thank you 💜🙏

[@dudablack2426]

Thanks Kassandra! Always great classes ❤

[@alicevanbeek1787]

Thank you for another awesome practice

[@Cami9115]

This was amazing! I felts so stiff this morning and then your notificación poped up and I took it as a sign. Thank you so much!

[@sevdamotalebi841]

thank you sooo Muuuuuch for Daily Stretch

[@efrenbusquets775]

Thanks Kassandra, good practice!!

[@thuiracaroline]

Thank you so much for always bringing Joy to my Mondays with your amazing classes!! ❤❤❤❤

[@naturelover1284]

Thank you for teaching me and letting me feel like I could keep up

[@michelledubreuil1830]

Thank you Kassandra !

[@saraorchansky]

Thank you, @yoga with Kassandra! More videos like this please!

[@grethavansinderen2367]

Great sequince especially since I am balance-challenged on my left leg

[@lisadumas5083]

Thank you Kassandra!! Really lovely and powerful flow!! Yes need to strengthen the hip flexors and this was a really unique flow to do that. Namaste 🙏

[@Live_Inspired_Style]

Thank you! Namaste 🙏🏼 📿

[@jdouma3787]

Thank you!❤

[@AgarthLafalaise]

Good morning

[@RAVISHARMA-hk5ll]

excellent daily stretch & strength routine, wathing from India, thank you Kassandra !!

[@louisebeaupre7536]

Wow, what a precious new video for this morning, I'm ready for this wonderful day 💛

[@cgrahame]

Great quick session this morning. 🙏🏿

[@almiradominguez589]

Wow it feel so good, building the heat and for 15min it was awesome 👌

[@Cloudsandcurls1303]

Lovely practice to start the day!

[@dimplelessana]

Loved it! Goodmorningg 😊😊

[@traceynicholson36]

Thanks. Great workout. My balance wasn't good and I wobbled/shook a bit holding some poses. I need to do this one regularly:)

[@deborahanssen8591]

Excellent - would love lots more strengthening routines. Thanks for your videos!

[@ErinKusmider]

So excited to be able to leave comment on the actual day of your post! Thank you for a great start to my Monday❤

[@Maria-joy]

Feels good. My back need sometimes more strech.

[@kateynorrispirot1514]

Loved that one! ❤ Would enjoy more short morning strength flows like this!

[@obaidnajm]

Thank dear Kassandra, nice pace good session, effective and done with ease and grace 🌺👌💕🌹🙏🌻❤️

[@TienneSleno]

Great start to my Monday - thank you!!❤

[@Jo_spice_blackwood]

thank you

[@gatesofeden]

A wonderful start to my day as always, Kassandra! Thank you! 💖

[@eliso91]

Beautiful flow, I enjoyed it a lot and feel strong enough for another productive day! Thank you 🙏💙💛

[@elpithalemos3383]

Great class , thank you😊

[@celineboulanger6452]

Thank you Kassandra. I realize how my balance is so off when I stand on one foot. Thank goodness for walls 😅

[@ellamarie27]

I love this practice. 💖💖💖

[@ws6052]

Thank you - great way to start the day!

[@JessieBearBookClub]

Great practice I love these little 15m one I can fit into my day

[@amandatassillo]

Great practice, thank you!

[@jenl101]

Thank you for a fab new practice!

[@kjcallahan7309]

My love and gratitude always!❤🎉❤

[@jenniferschloffer558]

That was a very nice Morning Yoga Flow! Thank you so much! I feel so much more strengthen to get through my meetings today :)

[@hujin4378]

Beautiful background and powerful practice today! ❤ 11/25/2024

[@alexandrahofer1477]

Yay! This will be my morning yoga tomorrow 🙌

[@allyu2305]

loved this one! i always practice yoga along to your videos in the morning, really nice start to the day 😊

[@cupcake_shuffle6173]

Thank you for this ❤ I felt stiff this morning! I’m going to do this again this afternoon to see if I my balance is better Update: it was much better for me to do it in the afternoon 👍

[@deblipinski822]

Wonderful thank you!

[@ibueni2170]

Thank you i m from Indonesian

[@marjoryleposky4328]

Thank you!! :)

[@florbisagno]

Thank You 🙏

[@lenaforsman3699]

Thank you 🙏💞🇸🇪☃️

[@natachamdawar3256]

This was perfect, just what I needed. Thank you❤

[@michellebarbara1728]

LOVE !!!!!!

[@viviandiaz4773]

Great way to start the day🙏🙏🙏

[@su_yoga]

amazing video 😍😍😍

[@phxjewel]

Fun little flow!

[@amyvalentine8582]

Loved the flow!!

[@talitagandara4061]

Excelent practice

[@skysten2605]

enjoyed the three legged dog sequence

[@jenpreece8290]

Fantastic flow. Loved it! 😊

[@quique95]

@Kassandra. Hi. How are you? Have a beautiful week and a beautiful day or night. I like so much your yoga videos. I want that you can include your next videos shoulder rolls backwards. I like this stretch. I send a hug to you. Take care of yourself. 🇲🇽💚🤍❤️🇲🇽

[@DesignwithEmmy]

This was really great!

[@pree_yum]

26 Nov 2024 amazing class. thank you Kassandra. ❤

[@chrishirecat]

Happy holiday season Kassandra! Thank you for this beautiful flow. Love the energy in the video, the weather outside looks gorgeous.

[@imaniemmm9635]

Think this is week 3 of doing yoga with you. Think my left shoulder is a little hurt lol but my balance is slowly getting better. Started out with 10mins each morning. Did 20mins yesterday (cause i missed a morning). Think i'll start doing 15mins going forward and increase the sessions each week

[@tarahfardy7365]

Excellent

[@vikki4now]

That was perfect❤

[@johnclarke937]

Needed that