15 min Morning Yoga Flow - Daily Stretch & Strength Routine

[@Ste5eM0]

Thank you for helping me celebrate my 81st birthday. 🎉Namaste!

[@RaeOfLight910]

Happy Birthday! 🎉

[@triciahorton8398]

Happy Birthday! Namaste. 😊

[@andreapendergast189]

Happy amazing Birthday 🥳 ❤

[@jaimezuniga4702]

Happy 81st!! 🎉😊

[@xc8888]

Happy birthday 🎉

[@janetgray4537]

You just keep getting better and better. I really appreciate your videos, I love the clear instructions you give. Kassandra, you are by far the best online teacher ever. No ego, no impossibly hard asanas , just yoga.... and I love it.

[@heidikahlerbennetzen730]

Hear hear!!!

[@katerinaticha9265]

Not a better feeling when you wake up and see "Kassandra posted a new yoga video 21 ago" Good morning strech. Now I feel like I can handle my day way better! 🧡

[@ShunyaMindfulness]

Please visit my yoga class channel

[@joanns2681]

Wonderful instruction

[@vanessamartin6914]

I appreciate a strength focused class that is on the shorter side! Less daunting and more accessible!

[@lianatheghost9357]

Agreed! Really enjoyed this class

[@KristineSpehar]

Thank you so lovely

[@cookingxmama11]

I’m 8 weeks postpartum with my 2nd and this was my first time getting back into yoga since being pregnant. I’ve always loved your videos and this is a great flow to get back into it! I now appreciate the 10-15 min flows more than ever 😂

[@ShunyaMindfulness]

Please visit my yoga class channel

[@kellieescoto1244]

As a mom, I love these quick morning my flows! I get up a little before everyone else, start my morning with yoga, and get a few sips of coffee before the rest of the house wakes up!

[@theDogEaredpage]

Ooh this felt good. Ty Kassandra. You’re my fave yoga teacher on KZbin

[@TheFEMMETASTICNetwork]

That was a wonderful start to my 42nd birthday ❤THANK YOU Kassandra!!

[@angelashafer4663]

Happy birthday!! 💗

[@sarahturner3456]

Have recently started yoga with Kassandra every morning when I get up. Love that there are new sessions appearing all the time. Thank you

[@ShunyaMindfulness]

Please visit my yoga class channel

[@angieb8938]

Thank you so much for this strength flow. I love your short yoga videos. Great start to the day!

[@christinachrobokowa2946]

Thanks!

[@patricialucia537]

Hi kassandra I have been practicing your short yoga classes every morningI for a while,thank you ,you are amazing . my body shape is definitely more toned now than I ever was,I’m 62 years young,also mentally I’m in a good.❤

[@pattimcgee4815]

love this K! My 70th today, adore your classes your lead your style, energized with this 15!!

[@cerarobert1989]

Thank you, Kassandra! It definitely helps me with my movement, since it's cold in the morning. And I feel more relaxed after your class. ❤😃.

[@leaarcabowden4080]

Wonderful lesson yet again. ❤ Easy to find time for it, even when busy. I can follow the session just by listening to your voice you guide us so well, so I can practice without glasses. Thank you. 🙏

[@BellaMecia]

This was a awesome, this made me realize how weak my legs are with that forward leg stretch. Hoping if I do this everyday it will get stronger and more flexible. Thanks for this!

[@jeffabbott7462]

I work as an LMT and often discuss stretching and mobility with clients. I have two clients that I mentioned using Yoga with Kassandra at home to which both got excited and claimed how wonderful you are. Just wanted to say that your work not only helps people on the mat, but brings them together beyond the walls we practice in. Thanks for your work and for being a kind and positive soul in the world.

[@lisaruhlsanner5313]

Our Thanksgiving practice today. Another great full body flow. Grateful for you @Kassandra ❤

[@jf3163]

When I saw it. I was like great and when you said is strenthening class I was like yes. I enjoyed it very much Kassandra. I love your short versions of building the strenght. Thank you 🙏 ❤

[@jancuen5165]

Good morning Kassandra! Thank you for this wonderful practice this morning!

[@kathymcclintock4901]

Thankful for you! Wonderful!

[@kandimiller3001]

Thank u for a fabulous quick body warmup flow...4th time my grandkids enjoyed with me 😊 🙏

[@catialvaro8693]

Thank you 😊 may you always have the enthusiasm to teach us these wonderful lessons

That was a wonderful practice to get the day started! Thanks so much Kassandra!

[@ysidroavila7905]

Been with you for a while. I feel so good and strong. Haven’t missed a day. Thank you for all you do. ❤

[@independix]

Not sure there’s a better way to start the day, thank you Kassandra!

[@carlovil]

I don’t start every morning with your workouts, but when I do, those days are a bit better, brighter and stronger. Thank you for all that you do ❤

[@ReginaLynnavatar]

Good morning Dearest Kassandra and all your Sweet Precious Furbabies, thank you so so very much for another Wonderful practice, Love and blessings from my heart to all of yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸🐶🐈🐈‍⬛🐈🐈‍⬛🐎🐾🐾🐾💜💜💜♥️♥️♥️❤️❤️❤️🩷🩷🩷💞💞💞💗💗💗❣️❣️❣️💫💫💫✨️✨️✨️✨️✨️🥰💕💕💕

[@nathaliedarve825]

I really enjoyed this practice.... and i always do ! Thank you from the bottom of my heart, Kassandra.

[@priscillareneebuerger5331]

Love this morning strengthening class- the perfect amount of intensity. My body really liked the flow where we lift the leg with knee bent a few times, then lift leg and straighten it a few times then high lunge, then triangle- nice!

[@meganbeecroft2523]

Best! Woke up thinking about trying a short exercise and here you come thru with a new strength video! Was meant for me! 😊

[@Drache918]

Thank you, Kassandra! I feel much more ready to start my day!

[@47470962]

Haha yes I also love it when I wake up and you have posted a new video. Loved this one. It stretched out all the sore muscles that I had worked on yesterday in my massage as I was so sore. ❤

[@brentelwood8146]

This was great! Usually I focus on stretching in the morning, but I will be doing this and others like this much more often. Thank you.

[@wendye.reynolds8499]

I am relatively new to Yoga with Kassandra..been loving starting every day with her and her positivity. This practice was amazing! I have a lot tight spots in my body that cause me issues and my hips flexors are one of them. I woke up and was drawn to this practice. Was just what I needed. So grateful to be part of this community she has created. Be well. Namaste 💚

[@marypl4152]

thank you for making this 15 minutes long, love these strength and balance challenging flows, I feel ready to take on my day now! namaste from Spain

[@carolasiaghi]

That was so good, after all the holiday eating and watching TV, I needed it. Kassandra I am grateful for you!

[@alicevanbeek1787]

Thank you for another awesome practice

[@kathleencollins7175]

Thank you so much! It has been awhile! Grateful for this one!

[@kelvinhenderson5637]

I enjoyed this class Kassandra. Love the pacing and flow. Your classes are always great.

[@LesleyColberg]

Great way to start the day. I will be incorporating the hip flexor strengtheners while I brush my teeth at the end of the day as well! Thanks, Kassandra.

[@GBNatS]

Well this was more active that I expected for some reason 😅 but what a great way to energize my day. Thanks Kassandra!

[@millydawson9361]

It is Thanksgiving weekend here in the States, and I am SO very thankful for your wonderful channel, Kassandra.

[@kagendogithinji]

Loved this one so much. Perfect for a morning practice. Awake and with so much power running through me.

[@mariellemontant716]

Again a great class thanks a lot Kassandra! Following you in France, Grenoble in the alps 🙂

[@albertohernandez4558]

Gracias Kassandra por tu guia, un a brazo.🙏🦋💋🇨🇴❤️❤️

[@Twogreenthumbs]

Hi Kassandra! Thank you for all that you do for keeping us healthy! Now my turn. 😆 That Dracena plant can’t handle the direct sun - get it away from the sun’s beams and I’ll bet it cheers up for you. 🪴You deserve healthy plants too. Happy Holly Days to you and yours - from a fellow Canuck in Seattle. ❤

[@marciarezende3008]

🙏 thank you for another great practice 🧘‍♀️ ❤

[@Jaycee-wk5gr]

My first yoga session with you and it was amazing! I feel so loose now! Your voice is so amazing! Can’t wait to do it again 🥰

[@tarap176]

I only have time for these short classes amd they are perfect . I feel like I am getting a great stretch with some strength in this short class. Ia so grateful for these videos you make. It's really great that you continue to practice and add new videos .

[@aurianajade7626]

Thank you so much Kassandra!! Loved the sequence where you lift the knee and extend the leg!! Those are the exact muscles I've been trying to work on, so happy you incorporated that!! xx

[@sarahogren3697]

Thank you Kassandra and Namaste!! ❤ I really loved both the strengthening and balance poses in this practice. I cannot fully express how much using these practices for the past 4 years has enriched my quality of life, reduced aches & pains, and kmproved my balance and flexibility!! 😊

[@ChittarupaYoga]

Yoga is a great way to heal, relax and live well.

[@erinn1994]

Kassandra, this was great. I have been dealing with complications of Long Covid for almost 2 years now. I started doing PT about 6 months in. My days are up and down as far as how much and what I can do, but this routine may be my ticket to helping my hips and hamstrings strengthen. They are so tight from all the sitting I had to do in the beginning of Long Covid, and even now when I have to sit for long periods of time to rest. Thank you for making this class ❤

[@Slg09]

Just found my new favorite way to start my day! It’s perfect.

[@bettyv-dr9jq]

Really enjoyed this class. Just what I needed today. Thank you Kassandra. Namaste

[@mostafakarandi363]

Excellent thank you kassandra

[@carrielumbra2186]

Great practice! Stretched and energized 😊

[@kennethmontoya6731]

Thanks Kassandra for a lovely flow really energizing and powerful really appreciate you this was perfect it always a pleasure to flow with you these past few years to follow u it changed my body and style of life I highly appreciate you have a wonderful day see you next work out 😊

[@yolieramirez3453]

Thank you again,Kassandra...So grateful for you!.Happy Thanksgiving!❤❤❤

[@vinciguinn931]

This feels like a prescription for wellness just what I needed ❤😊

Thank you! This felt really good after a weekend of snow shoveling!

[@keeleyhart4955]

Namaste 🙏🏻

[@scottfarris663]

Perfect! Needed a bit of strength but most likely would not have done any on my own. Thank you @yogawithkassandra!

[@arefeasadi1729]

Thank you Kassandra 🤍✨

[@kateburns9006]

I feel great now. Thank you. It's Thanksgiving in the US. I'm thankful for you, Kassandra, and for this spacious feeling I have before we spend hours around the table.

[@ulrikekuster6101]

Thans you for wake me up en power up my energie every morning ❤

[@ninabethcapaning3884]

Thank you!

[@benoitcjm]

Thanks ! I did it to relax and go forward in my job (front of a computer) ... So good !

[@dimazzy8626]

This was my last practice before a full knee replacement so it may a few weeks before I’ll be back on the mat. But I will be back, in the meantime I may try some chair yoga for re hab. Thank you so much, I attribute much of my pre-op mobility and strength to your wonderful video classes. ❤

[@lisadumas5083]

Thank you Kassandra!! Really lovely and powerful flow!! Yes need to strengthen the hip flexors and this was a really unique flow to do that. Namaste 🙏

[@fernandolspptagr7463]

I made yoga a daily habit thanks to this "Yoga with Kassandra" because Kassandra guides the flow perfectly and has so many timing options. Namaste.

[@jacquelinelauko3036]

I love this one! The hip flexor activity was great! As a horseback rider my hip flexors are weak and I need to build them up so this is helpful for me to do each day! Thanks for all of your fun videos!!!!

[@MelisKantMandal]

Thank you very much Kassandra! I practice with you for over five years now. Greetings from the other side of the world. You are amazing, kind hearted and beautiful human being❤❤❤ Namaste

[@doll0726]

This is great. It is just 15mins but I can feel that I have focused on myself for 30mins. It contains some dynamic pose but not intense. good for morning yoga ritual

[@Sapphiressafespace234]

This was great, I was alil nervous started but I realizing how much I can actually do in yoga now. Thank tog

[@sashaxela]

Thank you for this routine. I need to work on both strength and stability. The perfect routine for the week of American Th'giving. Thank you, Kassandra, for providing fantastic free yoga on KZbin. I am so grateful!

[@jayceekarencoxe6983]

Thank you for this great flow that just might help me accomplish tree pose! I'll be adding this to my repertoire here on YT. Namaste. 💫

[@virginiasparks5104]

I was a bit wobbly so that means I need to add it to my list of your videos I practice. Your outfit was cute and you seem, is it trimmer? Thank you for sharing your life and talents with us! ❤️

[@jenniferschloffer558]

That was a very nice Morning Yoga Flow! Thank you so much! I feel so much more strengthen to get through my meetings today :)

[@kathrynlewis977]

You are so awesome! Thank you for sharing your experience and knowledge with us! Even though we’ve never met your goodness is empowering! Please continue to end with ohm sending only goodness to our world…sincerely Kat

[@mariannes6526]

Great video for curling (hip flexor strength, balance, core). Thank you very much Kassandra ❤🥌

[@FrancescaF893]

Thank you Kassandra ❤❤❤

[@terriniwoods3758]

❤@yogawithkassandra thank you for helping us be & feel strong 💪🏽 🧘🏽‍♂️🌻

[@dazzlingagnes]

Refreshing , calm but energetic inside👍 Namaste🙏

[@bookishyogi]

first routine since getting sick five days ago, felt wonderful to work out the stiffness and weakness of fever. thank you.

[@amandaturner9594]

Perfect start to my day, thanks for all the variety you bring to yoga ❤

[@teresamohedas6639]

Thanks so much!!! I have been practicing with you for more than 3 years. I love you the way you teach and your short practices. It really makes a difference when I start my day with you. Thanks again. This is a great one!!!

[@kanakamigane1173]

Thanks a lot! It was very helpful to blow my preperiod mood and I love your yoga lesson so much.

[@captivatingmahogany]

Great morning practice! I will be doing this one often.

[@paigethomasking]

Wonderful start to Thanksgiving Day! Grateful for all you offer!

[@caroldipietrantonio8073]

perfect start to the week! Thank you!

[@jennifermary2350]

Lovely strong morning flow - loved it. Thank you 🙏

[@haleybaley333]

Happy Monday Kassandra!! I’ve been remodeling my little apartment and havnt had the space to practice for about 6 days! I finally finished and it was so nice to roll out my mat on my new floor I worked so hard to put in! ❤

[@CampAmber]

Thank you for a beautiful, warm welcome to the day. ✨

[@luciehsuen8981]

Thanks Kassandra, Short & oh so sweet. 15mins better than no yoga. 🥰👍

[@SparkleMist0915]

Adding that little bit of balance work is very beneficial for me. Thank you.

[@ChittarupaYoga]

Balance work is beneficial to all of us.

[@elpithalemos3383]

Great class , thank you😊

[@thuiracaroline]

Thank you so much for always bringing Joy to my Mondays with your amazing classes!! ❤❤❤❤

[@anastasiya.artsemyeva]

Thank you so much ❤❤❤❤❤ I feel great

[@sujathanair6978]

Happy to see your videos in the morning.thank u for making my day feel better though I have hip pain and leg pain which disappears when I work my body.❤

[@ChittarupaYoga]

Yoga is a great way to ease pain and keep moving in a gentle way.