10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

[@yogawithkassandra]

Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@emmamdowell]

Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it. Can't wait for this next one! Emma ❤️ xx

[@kAylAlA9711]

I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡

[@victorialayaandueza9681]

Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!

[@deannamurphy7868]

Never! Keep them coming

[@melodyalexis7637]

I honestly could never! Sooo great for the mornings/evenings when I'm short on time. Thank you much for these 😊🧘‍♀️ Oh, my word was "Gratitude" 🙏

[@beautifulstranger101]

She’s so good at describing the poses I don’t even need to look at the screen

[@michellelamble4592]

Agreed!!!

[@edensworld2543]

Definitely

[@ellie2829]

literally

[@christpoetry]

exactly why i love her videos !

[@jociemarks6280]

She is but for some reason I can’t stop my self. Idk I’m like paranoid or something that she’s doing a different move

[@brunaguerra3021]

for BEGINNERS? girl I nearly passed out lmao but it felt awesome 10/10

[@Keziasmommy]

🤣🤣🤣🤣

[@katiemcsweeney4248]

Me too! I had to adapt bits but oh my god - that was amazing!!

[@mashaelq1416]

me to i found it so hard to me 🤦‍♀️

[@kittielala]

agreed! lol

[@marian1595]

It do be like that the first few tries 😂

[@lunal9956]

I chose the word "productive". During this time with the coronavirus and being home alone all the time. Yoga is a great way to start my day

[@chantelcaptures8047]

That’s what I said!

[@gorillapuff1]

Luna L totally agree!!!!! Gotta have inner peace as well

[@chloevos5917]

same word. same reason :)

[@sunsjella]

@@chantelcaptures8047 me too haha

[@giannacina1056]

Me too!

[@biscofflover3518]

My intention- Recovery. Just had my first chemotherapy session yesterday 🎀🙏🏼💕

🙏💓

[@sydneybales]

I wish you all the best for your recovery

[@frazzleddaddy]

wishing you a happy healthy recovery!!! ❤❤

[@ujunwaobenwa5432]

You are healed love🤍

[@biscofflover3518]

@@ujunwaobenwa5432 ❤️🥰🙏

[@imaderesis]

Initially, my word was “productive,” but after a few stretches, “passion,” as passion often breeds productivity. Thank you!

[@sabrejimmi3097]

My go to is always productive haha takes time unlearning this societal pressure to be productive, i change to accomplish so that i feel accomplished. But passion is such a perfect word to choose :)

[@juang3253]

my go to was productivity as well but after reading this comment, having passion does eventually breed productivity making me feel more accomplished and productive over all

[@AuroraRockey]

thanks for sharing! this was actually really inspiring for me:)

[@manyscissors]

Mine was also productive at first and I switched to 'meaningful' for similar reasons!

[@FartherTogether]

Great reframe!

[@sarahnicholson5574]

My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋

[@charlottean3781]

That’s so cute!

[@sans.creates]

damn!

[@hemoisthebestemo1234]

Aw that’s sweet!

[@loveurself275]

Aww that’s cutee!!

[@mRzClArK719]

I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication. Happy Sunday

[@isagjokaj795]

Thank you for the service

[@missk1942]

Thank you .

[@linneawagner5836]

Shaylyn Clark Stay safe!!!

[@malealray]

Thank you for your service!

[@wassupsvfmaah8459]

Thank you♡

[@samanthaguerrero7585]

Word of the day: productive on this beautiful Sunday .

[@LittleBoSleepASMR]

My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️

[@carmen8958]

this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)

[@LittleBoSleepASMR]

@@carmen8958 big hug 🤗 you are welcome. 🕊

[@joeyree22]

I love your intention! I’m wondering if you’re a friend of Bill W?

[@sophieboudreau6868]

This means a lot!! Thank you for sharing this :))

[@angeliinaamorenno]

awwweeeeeee yay

[@bullysbookshelf]

Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck! Update: I GOT THE JOB!!!! Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job

[@peanutbutterjj4168]

@Winter’s Mama you got this! :D

[@alasmaa8260]

Omg CONGRATULATIONS GIRL

[@annaigp5]

Congratulations !

[@امجداحمد-ه8ض]

@@annaigp5 🌷🌷🌷

[@امجداحمد-ه8ض]

@@alasmaa8260 🌹🌹🌹🌹🌹🌷🌷🌷❤

[@etharamin6956]

Was shaking almost the entire 10 minutes 😂 but I feel like I'm AWAKE you know! I hope I would make this a part of my my new morning routine ❤️

[@heathermiller76]

This is a great one to incorporate daily since it's such an amazing full body stretch! Good Luck!!

[@chimwemwechipidza9096]

Did you do it? Did you make it part of your new routine

[@optimumhealthconsultancyku3087]

We must challenge our self on daily basis 👋

[@ruhiroy1043]

I chose "peace " and I felt it ❤ so soothing

[@BonBon-pe2cr]

'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛

[@EL-gu8fv]

That was mine too!

[@galacticgateau]

I chose that too and it was also my first yoga experience!

[@chazehcastillo1057]

SAME 💕✨✨

[@jainaysmith9454]

One word for my day “productive”

[@Naadu8]

My word was 'Productivity' Hope is WAS a productive day for you... let's see if mine is 🙏🏾

[@flowerchildinc7465]

Mine was too! On my way to the library after this😝

[@kennedyr956]

So was mine

[@HankMauro]

Me too haha

[@vickycovington8192]

Jainay Smith same here

[@amberchu3338]

I chose the word "empowered" as I am starting a new job today and want to feel confident and strong throughout the process!

[@A_T__]

Congratulations girl!

[@angiethompson5648]

Hopefully the first day at the new job went well!!

[@Lisa-vx7rk]

I choose positivity! Thank you, I'll do this more often!

[@caseydamitz2979]

I did this with my 3 year old this morning. She chose the word “happy” for us.

[@evangelinagarcia5751]

so cute!!

[@Sibylle-gr6we]

I also chose the word happy ☺️

[@ellie2829]

aw

[@poohcanplay123]

🥰 awww

[@TheLuellaNetwork]

So sweet!

[@camillakutna2217]

My word today was “productive”

[@mikaylamartin8360]

Girl same

[@prollyRB]

Saaaaame!

[@liammac4580]

Same !

[@rileypoole3602]

omg same wtf

[@sarahessam4314]

Omgg samee

[@katherinegil5080]

Kindness is my word of the day. Hope everyone will spread kindness

[@nishasharma6994]

Mine is peace😊

[@nicolecantatore3016]

I chose the words joyful productivity! It’s a wonderful day indeed! Thanks Kassandra. ❤

[@paytonduede1251]

at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)

[@Eveediver]

I had this exact though process too! ☺️

[@leeguajardo5284]

I love that!

[@angiethompson5648]

Well said! And so very true.

[@lisettemagana8509]

Exactly what happened with me!!

[@unaluminium]

amazing! I thought of something different first but ended up with 'calm' the same way

[@KathrinH1997]

Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much! I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day. Thank you for creating all these videos! ❤

[@sofiam4270]

I'm rooting for you ❤️

[@chelseaphilice7458]

Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body

[@rt-qe9xw]

@@chelseaphilice7458 That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?

[@judyrose6695]

I chose “self-discipline” because I want to keep myself focused on my goals, and away from social media or distractions

[@patriciacabral8017]

Same here!

[@charlottewimbleton974]

they say on social media 😂

[@imstrong8211]

This was my first time trying yoga and it was a little challenging BUT I didn't know that I could do all that while being a beginner :000. My plan is to do this yoga every Saturday and Sunday before going on my morning walk 🙌🏻❤️ I hope everyone can have a beautiful and blessed day 🙏🏻❤️

[@Lovepotion8]

I hope it's going good for you

[@RabeccaWalton]

I chose the word “peace” there’s so much chaos going on all over the world especially in the US. First the virus now the riots and protests! I’m going to have a joyful, yet peaceful day today despite the world’s current problems♥️ Wishing you all peace and happiness, stay healthy!

[@gabrielleshapira8]

I chose Peace this morning too, Namaste

[@karenveras7336]

Me too! I chose "calm". Right after "peace" appeared in my mind. Praying for understanding in these times.

[@MyWanderingDreams]

I chose this too!

[@embancroft4110]

Me too🌻

[@sonumkaurpowar8374]

Same here, peace was the first word that came to mind. It made the practice of yoga so much more relaxing and positive xx

[@teaching9154]

Under quarantine, my word is "calm". Less panic to face the difficulty time.

[@angie41294]

same!

[@yeeyee4284]

mine today too :)

[@mariahg2376]

same :)

[@ericadasilva02]

My word was “relax” for me it resonated to relax my mind as I tend to overthink. 💛💛

[@HeatherThrills]

all day everyday

[@maddienellis7148]

Same!

[@niyyy3851]

Omg same here!!😊💛

[@annaliesefaye7973]

Same !❤️

[@Silverlining647]

My word for today was RESILIENT.

[@carolfeliz5150]

Definitely not as flexible as I thought I was. Love this morning stretch! Thank you for sharing 🤗 My word was Gratitude 🙏🏾

[@jessiemartinez3575]

I chose the word “confidence” because I have an interview this morning that I haven’t had time to prepare for but If show off my skills with confidence and pride it’ll look good.

[@alisonbowser8926]

My word for today is “confidence”!

[@3washjournals179]

omg same

[@EndlessGlow1]

Effective

[@brittniwright8152]

Confidence was my word today too! :)

[@HeatherThrills]

YOU GOT THIS

[@lindseyoneal4602]

So relaxing at first, then it got really intense at the end! A super great blend of what I needed this morning. My word was CONFIDENCE!! ❤️❤️❤️

[@user-YouTube-l9x]

I came up happiness to my mind:) AlthoughI am struggling everyday, your video help me relaxed! Thank you so much

[@mariaangelica7034]

The way I fell when I say namaste at the end is incredible--

[@HeatherThrills]

its like you shed a heavy coat you didnt know you were wearing and you are born again

[@clairegordon8475]

I’m choosing to move through my day with “peace”.

[@lruiz8216]

mine too

[@angiec5521]

My word was “appreciate”. This popped into my head as I’m doing yoga, looking out the window at the snow falling in October with my daughter nearby.

[@avocadosnumber498]

We got lots of October snow here in upper Michigan too! :)

[@danielapuentes6884]

This video is 4 years old but it’s the only one that doesn’t feel overwhelming for a beginner trying to do morning yoga. Thank you Kassandra💕

[@danpopa2988]

I trully feel like it was for me, so hard do. ❤😢

[@yoursweatshirt]

My first word was "positivity" :) thank you for these great yoga stretches! It's my second day of morning yoga

[@HeatherThrills]

Keep it up! Youre only getting better

[@yoursweatshirt]

@@HeatherThrills thank you!!

[@soferpeoznufodriver2303]

Hope you still doing it every morning!!!

[@sindujaramanathan1540]

"productive" was my word. I have my assessments from next week. So I want to finish all my assignments and prepare for the test

[@joanalexandria2427]

Y'all really choose words like "appriciate" "forgivenness" "productive" well, "minecraft llama" is the first word that come to my mind

[@thisismyusernameidk]

Yo I hope you fulfill your nightlong dream of having a Minecraft llama day

[@hayleyrose5820]

@Joan Alexandria 🤣🤣🤣 that made me laugh!!

[@rosarioguzman8158]

That would be two words

[@lenascharnreitner2739]

The first thing that came to my head was yellow... so I ate potatos

[@djcortex8635]

I said “BITCHES!”

[@coolerside401k]

I be feeling better now 😌

[@sierrajones8359]

I chose the word “successful” because I’ve been feeling really unmotivated and lazy lately.

[@johnnyscocktaeil7875]

This is the great way to start your success. Waking up early, doing yoga to increase your energy and decide what you gonna do through out the day. Good Luck!

[@minm2845]

@@johnnyscocktaeil7875 exactly!! Every Little step is a Good step.

[@leoescalante8135]

Same here

[@delainydunphy7282]

So did I!

[@poupontizzoni]

i hope it got better :)

[@sheslostcontrol111]

I have done this 2-3 times a week for more than 2 years now, and I love it! Couldn’t imagine not having this as a part of my routine ❤️

[@TheSuperCoolPop]

You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?

[@AH42AH]

@@TheSuperCoolPop She didn't say DAILY routine. Just part of her routine, which can mean 2-3 times a week. Keep scrolling.

[@heathermiller76]

@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.

[@greenTda]

@@TheSuperCoolPop she said "couldn't imagine NOT having this as a part of my routine" 💀

[@Vicky-ke5bi]

I’m still grieving after the loss of my beloved grandmother. Your videos help me switch off for a few minutes and be present in the moment. Thank you ❤

[@b8341]

welp, I guess I'm not even a "beginner"

[@amyfrost6284]

Same. 😬

[@angiethompson5648]

It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.

[@8all8at8once8]

Same 😂😂

[@kolbeyspangler2638]

THIS! I've done NUMEROUS of Kassandra yoga videos and I had to stop this one half way through because I couldn't do the poses

[@shola7987]

Lol she lost me at plank ...but we can do it ! ✊🏾

[@GinAmber]

Gratitude. Thank you :)

[@karleemihailov9560]

I chose the word “beautiful” because sometimes I’m negative and I don’t always see the beauty in my life.

[@kahyeeleo5024]

You're beautiful 💗

[@karleemihailov9560]

@@kahyeeleo5024 thank you 🥺💕💕

[@lindseyjean9330]

I chose the phrase “it’s okay” this was beautoful to begin my morning ❤

[@thecherishedlife]

My word for today is “relax”. I have been going going going and I really need to rest my body and mind. Thank you so much for this! Felt really stiff and uncomfortable getting out of bed and this helped a lot ❤️

[@elanjonel]

My word of the day today is “faith”. I’ve been working on some really big projects and I’ve been stressing out about the results. Today I just want to relax and have faith that all of the hard work I’ve been putting in is going to be rewarding

[@olivebartlett5517]

i chose the word love because i really need to focus on self love and loving life today.

[@jodiebrown9650]

You are so right, better to do 10 mins everyday than an hour that you might not be able to commit to. My word is commit. I’ve done this video 3 days in a row now and it’s gentle enough to not frighten me back off the mat. Really appreciate it Kassandra ❤

[@Emma42589]

I am really having a tough time right now and this cleared my mind without it being too exhausting!! My word was ``Calm`` since my current student job is really stressing me out and I hope my day will be gentle with me. Hope you are all having a good day!!!

[@asaeed3650]

I’m in the same boat!! Student job is giving me major stress and anxiety

[@Emma42589]

@@asaeed3650 you got this! If it's too much stress, quit the job and search for a better one. Thats what I did

[@DaarkDestiny]

How sweet, I hope you have a great day as well! Calm is such a wonderful state when suffering from anxiety. I hope your day is very calm and you can breath deep when it's time to relax 😊

[@heathann1966]

I want to be productive and peaceful throughout my day today! Thank you Kassandra!

[@tiffanyhaydock1521]

Woke up in pain and this made me feel amazing! I am starting my day with yoga from now on. And I chose the gratefulness 🥰

[@Dillpicklechibz]

I love these 10 minute stretches!!! 10000/10

[@PPNanaHime]

I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.

[@apologygirl420]

Good luck!!

[@carlottagruzza2759]

One of my new year's resolution was to begin with yoga to start my day in a better way. I was so lucky to find your channel, now I am feeling much better! Keep doing great things 💞

[@samanthaharrison5777]

My New Years res was to be better at me tIme, and to do what my body needs. Yoga is one of those things. I despise yoga and am forcing myself to do it because my body needs it. This channel isn’t as hard to deal with as some. I am on day 13 in a row and I already feel so much better. Maybe overtime I will learn to like it more.

[@ChocolateDropStylist]

With all that’s going on in the world today, I chose the word “PEACE”. This was my first time ever doing yoga and I feel so much better. Thank you! New subscriber 😃🙏🏾

[@CherryDNA]

This was my word too!

[@silviabattaglia6032]

Katri mine too!!

[@rohanshinde4135]

Yoga ❤ beautiful gift from India to the world! One like for gratitude 😊

[@p3terpan3000]

Happiness! I'm so glad I found you! Morning stretching is back in my life! ❤

[@Savourypool]

I choose my word 'Icecream' this word is synonyms with happiness.

[@yogawithkassandra]

Excellent word

[@nishansubramoniam8743]

Hayden Melville lol

[@queendionaldo2221]

This is the cutest word here ever 😊

[@briannamil]

I could hardly do this but it just shows I need it so much. I loved it and did the best I could. I feel amazing! Thank you thank you! I will do it every day. My word today is HEALTHY. I’m staying with my mom and she is sick, so I want to attract that healthy energy. Thanks again, have a great day!!

[@valentina.bbbbbb]

"Hope" was my word :).

[@asplashofmusic3373]

I chose the word “full”. I usually let the days go by way too easily but I find if I’m productive and have a full day, It puts me in a way better mood!

[@Tae_flo]

“push-through” just never giving up on myself and continue growing as a person in areas of my life

[@karolinasiwkowska6330]

I chose “peace” as this is what I really need 🙏 thank you for wonderful morning practice 🙏🧘‍♀️❤️

[@mahadev1115]

This is my first day of practicing yog and this was very helpful as i am a teenager girl and I wake up early to study but today i decided to start my day by relaxing my body thank you very much!!❤ My word for today is "Progressive" 💪

[@meggn_00]

"prepare" I'm starting my first year of high school tomorrow (online)! All I can do today is stay calm, prepare, and hope for the best!

[@vesperfromtheinternet5588]

good luck!

[@user-wy8fv6uz1g]

Ahhh as a senior in stressing out about applying to colleges! Quick tip: khan academy is amazing for the SAT, do much community service, build relationship with your teachers, study when you can! Every score counts into rising in the ranks and getting a good GPA. I wish you luck!

[@meggn_00]

@@user-wy8fv6uz1g tyvm for the tips!

[@paolapusic3389]

How did it go?😊

[@meggn_00]

paola pusic it’s going very smoothly! The teachers are super nice, the workload is bearable (as of right now at least 😅) and, thankfully, I have good internet connection so I haven’t been experiencing any problems yet!

[@QuinnthePrincess]

I chose “satisfying” because no matter how much I accomplish or how productive I am today I want to look back and be proud of myself and and feel satisfied with my progress. Also as a complete beginner some of these stretches are a lot harder than I thought they’d be (especially since I’m recovering from a recent hand fracture 😅). But with time I hope to get better! 😊👍🏻

[@shalinideka12]

I chose the word "Positivity". I was like a person who never believed that yoga can heal your soul. But during my tough times, I started doing meditation and could see the real transformation within myself. So here's to the first day of my yoga session with a "positive" mindset to heal my soul from all the ongoing negative thoughts. ❤️

[@MHM-i2o]

happy... hard to pull off on a Monday morning!

[@terrariffe2202]

This was hands down my favorite 10 minutes of the morning! Word of the day: Awareness

[@spinchage]

This definitely helped my back! I hate waking up so sore, although, BEGINNERS? Girl I can barely do any of the balance poses without falling. But really I loved this! I’m gonna start trying this more!

[@Ekruger7]

Word that came to mind was “committed”. I have a few personal “passion” projects I’m working on and they take a big chunk of my time during the day but it’s what I love doing so I’m hoping I stay motivated to finish them.

[@Danapops]

Thank you! I have been so stressed out that I stopped moving and haven’t practiced consistently in several months. This 10 minute stretch was perfect. I’m feeling motivated to practice regularly again. Have a great day

[@melaniechan-vinoray1907]

My word today: Positivity. I appreciate and love 10 min. morning. Straightforward, right down to business, no extra filler talk and so effective! Thank you!

[@tom.west.official]

Ran through it a bit quick, for someone who didn't know the poses. I found I had the strength, but really struggled with flexibility. Hopefully doing this regularly will help 😊

[@AdrianeMarie09]

This feeling like a morning workout more than a stretch, but greatly appreciated. That floating table 😂😂 my intention word was RESTORATIVE…I’m on vacation and looking to restore my peace and calm while doing creative stuff with my mom ❤

[@bribear8558]

My intention for today is peace and I think it’s a great follow up from my word of intention for yesterday which was grace. Thank you for sharing this practice it felt amazing!!! Praying everyone has an amazing day with their intention shining through for them🙏🏾

[@lovely7777]

Usually I choose the word “productive,” but this time I chose completion. Sometimes I don’t realize until the end of my day that I was productive, just within the wrong areas! I need to have completion of all the tasks i set out to do today ☺️

[@K11223]

I chose the word “healthy” because I want change my life style into a healthy one.

[@nissichamboko6326]

Enzo

[@andreas_adventures]

Same!

[@gabrieleivoskeviciute4401]

I've been doing this yoga routine for 5 days straight now in the mornings when I wake up and I think I finally found my beginners favourite yoga practice! Is there a similar practice like this but more advanced? I will definitely check more of her videos out. Really does give me energy and brightens up my mood for the day and the positions are so well described!

[@iamLeilaSafary]

"‘Capable’ really resonated with me as I’m just starting my business journey. 🎉 Wishing you all the best, Kassandra, and everyone watching this!🙌

[@alfiwahyuningrum7314]

I've been doing this for only 4 days but I can feel my posture gets better and my mind gets clearer. Thank you 😊

[@B_Y92]

My word of the day: “Presence” I also love these 10 min yoga classes (I usually give up in the longer ones!) Thank you Kassandra!❤️

[@meliha_bayrak]

Hi Kassandra, One word for such quarantine days around the world is "Health" Thank you for your practice video makes my life better :) Nameste

[@angelaperazolo5762]

That was my word, same reason 🙏

[@jkb707]

Love the variety in here for being such a short wake up flow! ❤

[@matildaamos5119]

Love the colours in this video.... sooo soothing and lovely!

[@goinghaydenwire]

my word quite literally was "intention." I want to have intent on every minute of my day to Be. I dont have to be productive but I want to Be :)

[@spencerpugliese2149]

You know quarantine has made you weak when you can’t even get halfway through a beginner morning yoga tutorial.

[@Brooklyn-nz3ug]

Such a mood

[@angiethompson5648]

Word!!!. Its taking me some practice... and frustration. But I'm getting there

[@spencerpugliese2149]

@@angiethompson5648 yes exactly! I’m just rotating on the first three classes until I feel comfortable with the others. :)

[@elisablondy7615]

I do yoga more then 10years, even though, not consistantly and i am still a beginner =) I dont mind which level it is, there is always something to learn when connecting with ourselves and others

[@angiethompson5648]

@@elisablondy7615 that was beautifully put💗

[@jenijess2010]

My intention - relaxed amid chaos . Love your classes, and the way you describe the poses.

[@taiidaniblues7792]

Ducks. My girlfriend picked ducks. She thought it was endlessly entertaining.

[@emmafreitag2586]

Omg🤣🤣

[@ravenkwill]

Ducks? What a goose! 😜

[@angiethompson5648]

Lol... what ever gets you going... but now ducks is stuck in my head and thats all I could think of when asked to pick a word.. this is why you should not read comments first but thanks to your girlfriend for starting my day of with a laugh 🤣😂

[@Monkeyz727Awzome]

What an awesome way to start your day with a laugh! :D

[@gioiamacfie5581]

That’s so cool! You know, if her word is a duck then whatever floats your boat

[@anitaedmund8015]

‘Calm’ is my word for the. day. Absolutely lived this 10 minute stretch

[@lynnoconnor1113]

My word was 'productive' and my husbands was 'courage.' We do your classes daily! Thank you for them - they're wonderful!

[@alluremyko]

My worlds were “Peaceful” and “Productive” when it came to the type do day I’m setting my intentions to have today

[@yarenarslan3281]

my word was productive too!!!

[@kelseyannemccauley4708]

Mine were the same! I chose productive but I also was feeling “I also want to be peaceful” when I said that word 😂👌🏽

[@KIM-ql2ri]

my word too!!!

[@kimberlymeyer8960]

2 words I chose often: positivity and productivity. Thank you for these videos, I absolutely love them!

[@lexalambert1052]

Ooooo this is right up my yoga street and no i will never become bored of them they are amazing

[@ashbags]

This is my favorite yoga class. I come back to it so often because it feels amazing, energizing, and uplifting. Thank you, Kassandra!

[@Jaymee411]

Thank for for this morning, I chose intention. I want to ensure that everything i do had intention.