10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) elevateyoga.ca/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra

[@yogawithkassandra]

Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@emmamdowell]

Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it. Can't wait for this next one! Emma ❤️ xx

[@MyVeinsRunDry9711]

I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡

[@victorialayaandueza9681]

Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!

[@deannamurphy7868]

Never! Keep them coming

[@melodyalexis7637]

I honestly could never! Sooo great for the mornings/evenings when I'm short on time. Thank you much for these 😊🧘‍♀️ Oh, my word was "Gratitude" 🙏

[@brunaguerra3021]

for BEGINNERS? girl I nearly passed out lmao but it felt awesome 10/10

[@Keziasmommy]

🤣🤣🤣🤣

[@katiemcsweeney4248]

Me too! I had to adapt bits but oh my god - that was amazing!!

[@mashaelq1416]

me to i found it so hard to me 🤦‍♀️

[@kittielala]

agreed! lol

[@marian1595]

It do be like that the first few tries 😂

[@beautifulstranger101]

She’s so good at describing the poses I don’t even need to look at the screen

[@michellelamble4592]

Agreed!!!

[@edensworld2543]

Definitely

[@ellie2829]

literally

[@christpoetry]

exactly why i love her videos !

[@jociemarks6280]

She is but for some reason I can’t stop my self. Idk I’m like paranoid or something that she’s doing a different move

[@katherinegil5080]

Kindness is my word of the day. Hope everyone will spread kindness

[@nishasharma6994]

Mine is peace😊

[@p3terpan3000]

Happiness! I'm so glad I found you! Morning stretching is back in my life! ❤

[@lunal9956]

I chose the word "productive". During this time with the coronavirus and being home alone all the time. Yoga is a great way to start my day

[@chantelcaptures8047]

That’s what I said!

[@gorillapuff1]

Luna L totally agree!!!!! Gotta have inner peace as well

[@chloevos5917]

same word. same reason :)

[@sunsjella2265]

@@chantelcaptures8047 me too haha

[@giannacina1056]

Me too!

[@camillakutna2217]

My word today was “productive”

[@mikaylamartin8360]

Girl same

[@prollyRB]

Saaaaame!

[@liammac4580]

Same !

[@rileypoole3602]

omg same wtf

[@sarahessam4314]

Omgg samee

[@Silverlining647]

My word for today was RESILIENT.

[@Tech_robotics_world]

My word for the day would be "positivity" "productive", "peace" and "happy" ❤

[@imaderesis]

Initially, my word was “productive,” but after a few stretches, “passion,” as passion often breeds productivity. Thank you!

[@sabrejimmi3097]

My go to is always productive haha takes time unlearning this societal pressure to be productive, i change to accomplish so that i feel accomplished. But passion is such a perfect word to choose :)

[@juang3253]

my go to was productivity as well but after reading this comment, having passion does eventually breed productivity making me feel more accomplished and productive over all

[@AuroraRockey]

thanks for sharing! this was actually really inspiring for me:)

[@mRzClArK719]

I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication. Happy Sunday

[@isagjokaj795]

Thank you for the service

[@missk1942]

Thank you .

[@linneawagner5836]

Shaylyn Clark Stay safe!!!

[@user-nv9lk5bh3p]

Thank you for your service!

[@wassupsvfmaah8459]

Thank you♡

[@alfiwahyuningrum7314]

I've been doing this for only 4 days but I can feel my posture gets better and my mind gets clearer. Thank you 😊

[@theskitmen3506]

Man, she did this 10 minute routine like she was on a time limit

[@etharamin6956]

Was shaking almost the entire 10 minutes 😂 but I feel like I'm AWAKE you know! I hope I would make this a part of my my new morning routine ❤️

[@heathermiller76]

This is a great one to incorporate daily since it's such an amazing full body stretch! Good Luck!!

[@chimwemwechipidza9096]

Did you do it? Did you make it part of your new routine

[@optimumhealthconsultancyku3087]

We must challenge our self on daily basis 👋

[@LittleBoSleepASMR]

My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️

[@carmen8958]

this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)

[@LittleBoSleepASMR]

@@carmen8958 big hug 🤗 you are welcome. 🕊

[@joeyree22]

I love your intention! I’m wondering if you’re a friend of Bill W?

[@sophieboudreau6868]

This means a lot!! Thank you for sharing this :))

[@angeliinaamorenno]

awwweeeeeee yay

[@Tech_robotics_world]

I enjoy this yoga practise! My word for the day would be "positivity" "productive" and "happy" ❤

[@paytonduede1251]

at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)

[@Eveediver]

I had this exact though process too! ☺️

[@leeguajardo5284]

I love that!

[@angiethompson5648]

Well said! And so very true.

[@lisettemagana8509]

Exactly what happened with me!!

[@unaluminium]

amazing! I thought of something different first but ended up with 'calm' the same way

[@sarahnicholson5574]

My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋

[@charlottean3781]

That’s so cute!

[@sans.creates]

damn!

[@hemoisthebestemo1234]

Aw that’s sweet!

[@rodentmamasolo]

Peace. Today is Sunday and i will embody peace.

[@jennifermackin8434]

Energy Perfect exercise before my morning tennis drill. Really makes a difference. Completely agree that a little yoga most days is providing me greater benefit than one long class each week. Love the 10-15 minute content. Thanks!

[@caseydamitz2979]

I did this with my 3 year old this morning. She chose the word “happy” for us.

[@evangelinagarcia5751]

so cute!!

[@Sibylle-gr6we]

I also chose the word happy ☺️

[@ellie2829]

aw

[@poohcanplay123]

🥰 awww

[@TheLuellaNetwork]

So sweet!

[@jainaysmith9454]

One word for my day “productive”

[@Naadu8]

My word was 'Productivity' Hope is WAS a productive day for you... let's see if mine is 🙏🏾

[@flowerchildinc7465]

Mine was too! On my way to the library after this😝

[@kennedyr956]

So was mine

[@HankMauro]

Me too haha

[@vickycovington8192]

Jainay Smith same here

[@creepypastashinigami]

I started a new chapter in my life. New job, ex husband moved across the country, moved in with my boyfriend with both our kids. I wanted to make Yoga a part of my morning routine to wake up and its been amazing. Day one was ok, day two my abs hurt so bad and I didnt realize it until I had to use them, day three now and Im feeling a lot better my abs still hurt but now that I know how to engage them properly they don’t hurt as bad. Im exited to grow my morning workout routine!

[@danaes-baking]

This felt good after my morning workout. My word for today is Active

[@bullysbookshelf]

Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck! Update: I GOT THE JOB!!!! Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job

[@peanutbutterjj4168]

@Winter’s Mama you got this! :D

[@alasmaa8260]

Omg CONGRATULATIONS GIRL

[@annaigp5]

Congratulations !

[@user-hb8ob8tn5c]

@@annaigp5 🌷🌷🌷

[@user-hb8ob8tn5c]

@@alasmaa8260 🌹🌹🌹🌹🌹🌷🌷🌷❤

[@BonBon-pe2cr]

'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛

[@EL-gu8fv]

That was mine too!

[@galacticgateau]

I chose that too and it was also my first yoga experience!

[@chazehcastillo1057]

SAME 💕✨✨

[@biscofflover3518]

My intention- Recovery. Just had my first chemotherapy session yesterday 🎀🙏🏼💕

[@agatak960]

I haven't done this practice for a long time, recently I tended to choose yin yoga and now I'm actually impressed how many different poses there are in such ashort time!

[@judyrose6695]

I chose “self-discipline” because I want to keep myself focused on my goals, and away from social media or distractions

[@patriciacabral8017]

Same here!

[@charlottewimbleton974]

they say on social media 😂

[@amberchu3338]

I chose the word "empowered" as I am starting a new job today and want to feel confident and strong throughout the process!

[@A_T__]

Congratulations girl!

[@angiethompson5648]

Hopefully the first day at the new job went well!!

[@frogland308]

I feel so much more relaxed and comfortable after these stretches ✨🫶🏻 Thank you so much, as a beginner in Yoga this has definitely inspired me 💗

[@msb5291]

I love Kassandra's 10 minute videos! She's so positive and she always includes a move or transition I've never tried before. They can be very hard for beginners, but I like a little challenge to become stronger. And being older, I can't move that fast so I always change the playback speed to slow it down. Oh, my word today is "calm". Thank you Kassandra!

[@joanalexandria2427]

Y'all really choose words like "appriciate" "forgivenness" "productive" well, "minecraft llama" is the first word that come to my mind

[@thisismyusernameidk]

Yo I hope you fulfill your nightlong dream of having a Minecraft llama day

[@hayleyrose5820]

@Joan Alexandria 🤣🤣🤣 that made me laugh!!

[@rosarioguzman8158]

That would be two words

[@lenascharnreitner2739]

The first thing that came to my head was yellow... so I ate potatos

[@djcortex8635]

I said “BITCHES!”

[@teaching9154]

Under quarantine, my word is "calm". Less panic to face the difficulty time.

[@angie41294]

same!

[@yeeyee4284]

mine today too :)

[@mariahg2376]

same :)

[@BrownyDie]

As an Indian i feel yoga is in my blood this is very first time I've tried yoga and it was pretty easy for unlike other people in the comments

[@lilacjane410]

This was amazing i did it on my porch to start the day🎉 my INTENTION was (UNBOTHERD) ❤

[@RabeccaWalton]

I chose the word “peace” there’s so much chaos going on all over the world especially in the US. First the virus now the riots and protests! I’m going to have a joyful, yet peaceful day today despite the world’s current problems♥️ Wishing you all peace and happiness, stay healthy!

[@gabrielleshapira8]

I chose Peace this morning too, Namaste

[@karenveras7336]

Me too! I chose "calm". Right after "peace" appeared in my mind. Praying for understanding in these times.

[@MyWanderingDreams]

I chose this too!

[@embancroft4110]

Me too🌻

[@sonumkaurpowar8374]

Same here, peace was the first word that came to mind. It made the practice of yoga so much more relaxing and positive xx

[@ericadasilva02]

My word was “relax” for me it resonated to relax my mind as I tend to overthink. 💛💛

[@HeatherThrills]

all day everyday

[@maddienellis7148]

Same!

[@niyyy3851]

Omg same here!!😊💛

[@annaliesefaye7973]

Same !❤️

[@mirandag5974]

I loved this practice! I picked the word "positivity" for today

[@danawahll4481]

I used to watch your videos 3 years ago. Since then my life took a few turbulent turns. I decided to start the morning yoga again and was so pleased when I recognized your voice in the first video I picked. Feels good to be back. My word for the day is peace ❤️

[@jessiemartinez3575]

I chose the word “confidence” because I have an interview this morning that I haven’t had time to prepare for but If show off my skills with confidence and pride it’ll look good.

[@alisonbowser8926]

My word for today is “confidence”!

[@3washjournals179]

omg same

[@EndlessGlow1]

Effective

[@brittniwright8152]

Confidence was my word today too! :)

[@HeatherThrills]

YOU GOT THIS

[@clairegordon8475]

I’m choosing to move through my day with “peace”.

[@lruiz8216]

mine too

[@xumorajabborqulova8001]

Hi from UZBEKISTAN 🇺🇿🇺🇿 Thank you so much 💕💕💕❤️

[@ilennaengel6244]

"Clarity" I am loving your little achievable chunks of daily yoga. Thank you for helping me feel my best.

[@carolfeliz5150]

Definitely not as flexible as I thought I was. Love this morning stretch! Thank you for sharing 🤗 My word was Gratitude 🙏🏾

[@b8341]

welp, I guess I'm not even a "beginner"

[@amyfrost6284]

Same. 😬

[@angiethompson5648]

It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.

[@8all8at8once8]

Same 😂😂

[@kolbeyspangler2638]

THIS! I've done NUMEROUS of Kassandra yoga videos and I had to stop this one half way through because I couldn't do the poses

[@shola7987]

Lol she lost me at plank ...but we can do it ! ✊🏾

[@JetBlackh]

Productive was my word

[@fannypackmc.bigboy628]

This was absolutely fantastic. I'm turning 17 tomorrow so my mom and I are going on a really long hike together. My word was "inspiring". I want to be inspired for my coming year. I really appreciate this video :)

[@KathrinH1997]

Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much! I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day. Thank you for creating all these videos! ❤

[@sofiam4270]

I'm rooting for you ❤️

[@chelseaphilice7458]

Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body

[@rt-qe9xw]

@@chelseaphilice7458 That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?

[@sierrajones8359]

I chose the word “successful” because I’ve been feeling really unmotivated and lazy lately.

[@johnnyscocktaeil7875]

This is the great way to start your success. Waking up early, doing yoga to increase your energy and decide what you gonna do through out the day. Good Luck!

[@minm2845]

@@johnnyscocktaeil7875 exactly!! Every Little step is a Good step.

[@leoescalante8135]

Same here

[@delainydunphy7282]

So did I!

[@poupontizzoni]

i hope it got better :)

[@rewilding_rose]

So glad I discovered this older class! It's a great way to get a the blood flowing and wake up the body. Loved the slightly faster pace of this -- it kept me on my toes! 😂❤️

[@jessical2158]

Confidence is my word for today. Leaving a toxic workplace soon. Thank you for helping me set my intention!

[@sindujaramanathan1540]

"productive" was my word. I have my assessments from next week. So I want to finish all my assignments and prepare for the test

[@mariaangelica7034]

The way I fell when I say namaste at the end is incredible--

[@HeatherThrills]

its like you shed a heavy coat you didnt know you were wearing and you are born again

[@tracyniles8972]

Flow! I have been doing exercise for the first time in years! I start with your 10 min stretches, light exercise and then a walk. I will soon evolve into delving into your yoga practice videos. thank you so much. Off to FLOW thru the rest of the day!

[@judithtolk1590]

My word for the day's intention: joy!

[@yoursweatshirt]

My first word was "positivity" :) thank you for these great yoga stretches! It's my second day of morning yoga

[@HeatherThrills]

Keep it up! Youre only getting better

[@yoursweatshirt]

@@HeatherThrills thank you!!

[@soferpeoznufodriver2303]

Hope you still doing it every morning!!!

[@lindseyoneal4602]

So relaxing at first, then it got really intense at the end! A super great blend of what I needed this morning. My word was CONFIDENCE!! ❤️❤️❤️

[@vivianguajardo6839]

Wow this video was 4yrs ago! 😅 well happy to be here lol just a tad late but my word for today is “Smooth”

[@tiffanypaisley3591]

I’ve been practicing with your bodies off and on for years now, and have been much more consistent lately. My word today is “calm”. Thank you so much for making these videos accessible to people!

[@angiec5521]

My word was “appreciate”. This popped into my head as I’m doing yoga, looking out the window at the snow falling in October with my daughter nearby.

[@avocadosnumber498]

We got lots of October snow here in upper Michigan too! :)

[@milkpiemilf]

My word was “driven” I am in the middle of finally moving out of a long term toxic household and am working on myself !

[@ellieclubb8689]

Wow. Good for you!! Man, that must’ve been tough during quarantine. Thank God you’ve seen the light. God bless and keep you.

[@milkpiemilf]

@@danielle498 thank you and yes I know there are great things coming to you

[@user-hb8ob8tn5c]

@@milkpiemilf watsab

[@user-hb8ob8tn5c]

@@denlyvanevery881 where are you from

[@MiStAhSmaLlZ]

That was mine :)

[@melhunt5667]

Thank you. Woke up feeling blah now feeling energized and super happy ready for a fun, peaceful, and loving day. Namaste 🙏🏼

[@kadeshasmith5144]

Hi Kassandra I watched one of your videos 2 days ago and I felt so good after that 10 minute stretch! It’s Day 3 watching your morning videos and I’m very much a beginner but I look forward to my morning stretches with you everyday! Thank you 🙏🏽

[@olivebartlett5517]

i chose the word love because i really need to focus on self love and loving life today.

[@PPNanaHime]

I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.

[@apologygirl420]

Good luck!!

[@Primadona_Doll]

Just started yoga today to help with being calm and this was a but tricky but I did it. I picked peace for my word^^

[@Ashkankiani75]

You can't imagine how it works. It's great, just great. I feel really relaxed and rejuvenated. love you from Iran ❤🤍💚

[@karleemihailov9560]

I chose the word “beautiful” because sometimes I’m negative and I don’t always see the beauty in my life.

[@kahyeeleo5024]

You're beautiful 💗

[@karleemihailov9560]

@@kahyeeleo5024 thank you 🥺💕💕

[@GinAmber]

Gratitude. Thank you :)

[@michaelbrett1111]

my word was blessed as I am so blessed and grateful😌thanks for a beautiful session, hope you all have a magic day x

[@tatyanawarrick4057]

This is hands down one of my favorite of Kassandra’s sequences! It’s the one I come back to time and again for a well rounded short asana. I wish there was a longer version too! Maybe an extended 30 min version? That would be amazing!!

[@spinchage]

This definitely helped my back! I hate waking up so sore, although, BEGINNERS? Girl I can barely do any of the balance poses without falling. But really I loved this! I’m gonna start trying this more!

[@Savourypool]

I choose my word 'Icecream' this word is synonyms with happiness.

[@yogawithkassandra]

Excellent word

[@nishansubramoniam8743]

Hayden Melville lol

[@queendionaldo2221]

This is the cutest word here ever 😊

[@gwood32786]

Thank you! This was an amazing way to get my day started 🥰 ✌️☮️ My word for today is "Peace"

[@eshagahlot1478]

The first word that came to my mind was peace ✌️🕊️ Thanks Kassandra

[@tom.west.official]

Ran through it a bit quick, for someone who didn't know the poses. I found I had the strength, but really struggled with flexibility. Hopefully doing this regularly will help 😊

[@JGalegria]

Yes there were some really painful stretches in the mix. I modified the seated forward fold. 🙏🪷

[@sheslostcontrol111]

I have done this 2-3 times a week for more than 2 years now, and I love it! Couldn’t imagine not having this as a part of my routine ❤️

[@TheSuperCoolPop]

You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?

[@AH42AH]

@@TheSuperCoolPop She didn't say DAILY routine. Just part of her routine, which can mean 2-3 times a week. Keep scrolling.

[@heathermiller76]

@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.

[@greenTda]

@@TheSuperCoolPop she said "couldn't imagine NOT having this as a part of my routine" 💀

[@user-py4yf8ff6t]

My word for today is balanced ❤

[@lizkw8497]

My word is FUN today! Loved that pleasant surprise of a word when it popped into my head. Gonna be a great day!

[@thecherishedlife]

My word for today is “relax”. I have been going going going and I really need to rest my body and mind. Thank you so much for this! Felt really stiff and uncomfortable getting out of bed and this helped a lot ❤️

[@goinghaydenwire]

my word quite literally was "intention." I want to have intent on every minute of my day to Be. I dont have to be productive but I want to Be :)

[@allysonschall8770]

Mine was gratitude. 💛 Just now starting to implement morning yoga with this marathon training block and this was the best video I’ve watched yet!

[@IvIicrowavable]

Going through a rough break up. I chose the word: Stable

[@K11223]

I chose the word “healthy” because I want change my life style into a healthy one.

[@nissichamboko6326]

Enzo

[@andreas_adventures]

Same!

[@Tae_flo]

“push-through” just never giving up on myself and continue growing as a person in areas of my life

[@KatieLeffers1999]

Seriously felt like I needed a nap but I did this and now I feel energized and relaxed. Thank you! My intention for today is confidence.

[@keenanguo8607]

it's for beginners and only a stretch after a long sleep but I'm sweating so much! my word for today is a happy and empty of hatred day. Namaste!

[@tiffanyhaydock1521]

Woke up in pain and this made me feel amazing! I am starting my day with yoga from now on. And I chose the gratefulness 🥰

[@Emma42589]

I am really having a tough time right now and this cleared my mind without it being too exhausting!! My word was ``Calm`` since my current student job is really stressing me out and I hope my day will be gentle with me. Hope you are all having a good day!!!

[@asaeed3650]

I’m in the same boat!! Student job is giving me major stress and anxiety

[@Emma42589]

@@asaeed3650 you got this! If it's too much stress, quit the job and search for a better one. Thats what I did

[@DaarkDestiny]

How sweet, I hope you have a great day as well! Calm is such a wonderful state when suffering from anxiety. I hope your day is very calm and you can breath deep when it's time to relax 😊

[@Tgaalaas6]

I have been taking part in these sequences for years and still love them. ❤❤

[@heliamireshghy7513]

I feel wonderful after doing these stretches at 7 am 🌞❤️ Thank you so much 🙏

[@lovely7777]

Usually I choose the word “productive,” but this time I chose completion. Sometimes I don’t realize until the end of my day that I was productive, just within the wrong areas! I need to have completion of all the tasks i set out to do today ☺️

[@AdrianeMarie09]

This feeling like a morning workout more than a stretch, but greatly appreciated. That floating table 😂😂 my intention word was RESTORATIVE…I’m on vacation and looking to restore my peace and calm while doing creative stuff with my mom ❤

[@dianayerkess]

Great to be back on my yoga with @kassandra after a few months away. Feeling motivated 😍

[@crystaldavis-owens9615]

My word for the day is “Overcome” ❤

[@QuinnthePrincess]

I chose “satisfying” because no matter how much I accomplish or how productive I am today I want to look back and be proud of myself and and feel satisfied with my progress. Also as a complete beginner some of these stretches are a lot harder than I thought they’d be (especially since I’m recovering from a recent hand fracture 😅). But with time I hope to get better! 😊👍🏻

[@spencerpugliese2149]

You know quarantine has made you weak when you can’t even get halfway through a beginner morning yoga tutorial.

[@Brooklyn-nz3ug]

Such a mood

[@angiethompson5648]

Word!!!. Its taking me some practice... and frustration. But I'm getting there

[@spencerpugliese2149]

@@angiethompson5648 yes exactly! I’m just rotating on the first three classes until I feel comfortable with the others. :)

[@elisablondy7615]

I do yoga more then 10years, even though, not consistantly and i am still a beginner =) I dont mind which level it is, there is always something to learn when connecting with ourselves and others

[@angiethompson5648]

@@elisablondy7615 that was beautifully put💗

[@Rabscuttle4]

Getting back into this after a lazy period 😬. Thanks Kassandra 😊

[@akankshaverma7720]

I picked the word ‘flow’’ for today . Thank you for this video , your positive energy could be felt through your voice ❤