20 min Resistance Band Pilates Workout

[@trifectapilates]

I love this workout, but what about you? Truthfully I moved with this class a few times to really get comfortable with the exercises and transitions. So if you find yourself exploring a lot of new, but overall found it enjoyable, come back to the class a few times and you'll get even more benefits of the class. Let me know, what was your favorite exercise with the band?

[@kamalsibai4148]

Amazing morning exercise ❤ Thank you so much(Nina)

[@trifectapilates]

You're so welcome!

[@bleuneptune]

Just want to thank you for making these videos! ❤ I only got two short resistance bands, so I tied them together. 😂

[@trifectapilates]

I love that you made it work! Before I got looped resistance bands, I would tie one resistance band together to make a loop. It's all about doing what works for you.

[@Wendy-WackyWomanCreations]

Love bands. Rowing was awesome.

[@trifectapilates]

Bands are so fabulous! Glad you enjoyed the rowing exercises.

[@felion548]

Working with the band was challenging but effective Will definitely we doing this workout again TY

[@trifectapilates]

You're welcome.

[@06beaulieu]

I particularly liked the rowing sequence and how the band deepened and supported the movement, thank you!!

[@trifectapilates]

I'm so glad that you found that it was helpful!

[@RoxaneLessa]

I love using resistance bands for arms and legs- so great workout! Thanks!

[@trifectapilates]

You're welcome.

[@paulabrasileiro1970]

Thank you!

[@trifectapilates]

You're welcome!

[@cheezqueen801]

So much fun!!! I love the reclined legwork the best, when it works the abs at the same time.

[@trifectapilates]

That is a wonderful exercise. Thanks for letting me know you enjoyed it.

[@wendyherrmann8219]

Thank you! That felt crazy tough on the band circles, but loved the stretch!! Keep those short and intense workouts 😅

[@trifectapilates]

Those band circles are good!

[@Violet-NYC]

Much appreciated. 🙏💙

[@trifectapilates]

You are so welcome

[@YogiBethC]

It worked better for me to just hold the band rather than to anchor under my pelvis.

[@trifectapilates]

Glad you moved with the option you enjoyed!