25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@Honkwmusic]

HASfit to

[@alaminmuzine4091]

thanks.for good workout vidoes

[@bibousisi5437]

Excellent Video clip! Sorry for the intrusion, I would love your thoughts. Have you researched - Proutklarton Enjoy Playing Plan (should be on google have a look)? It is a smashing exclusive guide for relieving back pain in just 16 minutes without the hard work. Ive heard some interesting things about it and my best friend Jordan at very last got excellent results with it.

[@najibcasa2745]

I have spent months researching relieving sciatica pain at home and found an awesome resource at Makalls remedy plan (look it up on google)

[@SerbSimulator]

There are a few tips for ways to treat sciatica : Use Chiropractor Spinal Adjustments. Use Yoga and Stretching. Consider using Acupuncture and Massage Therapy. Don't site for Long Periods, keep Moving! Use Heat Pads. (I read these and the reasons they work on Zavrins Back Guide website )

[@michellevalois2169]

This is the first time I ever felt enthusiastic enough to write a public comment on youtube - this workout is just miraculous, and, even though I was in severe pain at first, with your clear instructions and friendly manner I just sailed through the whole routine. Thank you so much!

[@HASfit]

Thank you so much for sharing your story and we're thrilled you're feeling better. We appreciate your support. :)

[@pvarawat]

Yes love their kind manner

[@River-fz3dg]

From the bottom of my heart 💓 I would like to say thank you 😭😭 for real!!! I had serious back pain issues for 3 years when I was only 17. I couldn’t stand for too long , sitting for long was one major battle and I really don’t know how’ve I survived. This really for me is a lifesaver for me , I just want to give you both a big hug and say thank you! Thank you for this video and saving soo many lives 💕💕🙏🙏🕊

[@inderkapurthala1889]

How long did it take to recover? Please reply

[@River-fz3dg]

Almost Everything for me, it took 1 month. And it’s not like it doesn’t come back, if you stay ideal for too long like if you have 9 to 5 job on a chair , u will get the pain little, but it’s a lot of improvement from where I couldn’t do stay anywhere for 1 min also. Like I don’t get any kind of back pain if I lay down and do nothing for 2-3-4 hours and I could never imagine something like that. And also that doesn’t mean you leave exercise after 1 month. Do continue cox this will only improve your body in long term. I made this a part of my lifestyle now . Half and hour a day for this. Hope you heal too!! Sending love and prayers !!

[@inderkapurthala1889]

@@River-fz3dg thx am suffering L5-S1 pain from last 5 years ,, actually i did exercise but after 10 days i demotivate myself and stop excercise ,,

[@lornaclarke8126]

@@River-fz3dg c Gm

[@lornaclarke8126]

This exercise helps but I don’t do it everyday. When i did it i see improvement thanks Guys

[@mvp5332]

I love that you dont rush us and make sure what's important to mantain through the exercises (shoulders down etc, not cause pain, mantain straight lines etc.). Love that there are two variations shown. The words of encouragement really help!!

[@earlhoney8533]

Just found you guys on KZbin and enjoying your workouts ... Just finished your back stretching exercises and your kettle bell workout. I am 70 years old in fairly OK shape physically but I do have COPD which slows me down a bit. I find your workouts to be very accommodating. I do two or three of them every day. Thank you and keep up the good work. It’s young people like you that’s going to keep us older citizens moving.

[@elizabethdark5281]

Many many thanks to both of you for your straight forward exercises which actually work, I damaged my back earlier this year & my nephew who is also a physio recommended your workouts. I have also been recently diagnosed with osteoarthritis in my hips so am now combining back & hip workouts. It makes such a difference especially as I am over 60 !! and all exercises are very manageable. you are STARS .

[@sussantarsaikia]

I have been suffering from this severe back pain for last 9 years. My quality of life had gone to hell. But now with coach kozak’s life saving workout, I m doing just awesome. The quality of life is now better than the best.

[@june29378]

I've been in such a bad mood today that hearing you say you're proud of us made me tear up mid workout hahaha. Thank you so much for having this video up for free. I did it for the first time today and felt some immediate relief. Would definitely encourage others to complete the routine and I'll definitely do it again.

[@JesusisKing144-12]

I also felt immediately relief after doing this for the first time today ☺️

[@michelletozer377]

Thank you very much for taking the time to share these back excises with us. I have had back issues due to the demands of my job. These have helped me tremendously and now I no longer live with conic back pain. God bless you Coach & Claudia 😁🥰 Keep up the great job, you are making a difference in lives of other.

[@omgislala]

This has helped so much! I’m doing the video twice a day, morning and before bed. It has relieved sever lower back pain. Could hardly walk because of the pain. Thank you Coach and Claudia!! 🙌🏼♥️ Lower back pain is no joke! People take care of yourself! Stretch!!!!!!!

[@jay19n20]

Ohh yes, lower back pain reduces the quality of life. Take Care.

[@AnotherSchmoe]

Thanks so much for this. I'm only 28 and I let my lower back get to a really bad point this year, just an insane amount of tightness, stiffness and pain, I was already starting to feel like an "old man" (to the point where I was having trouble standing and walking after sitting in the car for awhile). It was quite frankly giving me a bleak outlook for my future. Combination of poor posture at home and manual labor at work compounding on a minor injury from a few years ago. I've been doing the stretch routine daily for maybe about 10 days now and the full routine a few times a week. Saving my life, I'm confident that I'll be limber and pain free again within a couple of months at most. Making excellent progress. Can't thank you enough, also appreciate the positivity and support throughout the routine.

[@HASfit]

This is so great to hear and we're so happy that you're regaining your quality of life. Keep up the great work and we look forward to hearing about all of the progress that you will continue to make! Thank you so much for sharing your story.

[@AnotherSchmoe]

@HASfit just wanted to give an update. I've still been doing the stretching routine daily. I've admittedly been lazy and haven't been doing the strengthening routine but even so, my pain is almost completely gone, I'd honestly rate it at 5% or less of what I was previously experiencing. The stiffness is also mostly gone. I work 10 hour shifts on my feet all day and it gets a little stiff at work still but this clears me right back up. I feel fantastic and dealing with the pain also improved my mood in a huge way. So thank you. Anyone watching this wondering if it's worth trying: JUST DO IT! Don't expect instant results, you probably didn't ruin your back in a day and you won't fix it in a day either but just stick with it.

[@ehteshamq8083]

AnotherSchome, All the best. Your story is certainly inspiring for others!

[@Azizi1163]

how are u feeling now? could u update ur story for us out there..

[@AnotherSchmoe]

@@Azizi1163 My back was feeling GREAT up until just this month when it got tight while I was doing some house chores, LOL. So it was good for a couple of years. But I had been sitting inactive a lot more than usual for a couple of weeks leading up to that point and I stopped doing the stretches a long time ago since I was feeling great (big mistake I guess, should have kept stretching anyway). Really random unexpected injury, but I'm back on this video again trying to fix this because back pain is just god awful. My advice would be to keep stretching at least a few times a week even if you're feeling good - ESPECIALLY if you're sitting a lot.

[@siclmn]

I was going to a chiropractor every time my back would act up and I would always ask him for an exercise for my low back pain and he only would tell me to sit on my bed and bend over. Then he would pummel my back with the things that they do. It was always a waste of time and money. Now that I have faithfully been doing this workout for a month now I am feeling better than ever and I am telling people that this works. Thank you.

[@BrightBinha-d8x]

I am doing this exercise every day and it has helped a lot

[@SB-dn1cy]

I’ve come back countless number of times for lower back pain or stiffness. Works every single time. Thank you. 😊

[@hathlete4ever916]

This definitely not only rehabilitated my back, but also too gave me the strength, stability, mobility, and power to complete my regular routines and more. As great as the old ones as, this one is better for sure. Thank you 2 so much for this!!!

[@karinhagen8243]

Love how you can just follow along with this workout. A lot of others show you the exercises and then tell you how many to do, so you have to constantly stop the video. Just started this yesterday and will do these every morning in the hope to strengthen my lower back.

[@febryfebruaryy]

I've tried so many lower back pain workout & remedy, and nothing works as effective as your video! Thank you so much for sharing this exercise routine, it has truly saved my life!

[@lornae8235]

Thank you so much. I was in terrible pain both in my lower back and hip. After 3 weeks of your routine which I repeated every other day, I am finally pain free. To those of you who are suffering, try this and don’t give up. It really helped me a lot. Gentle daily walks also help.

[@czier4282]

I have horrible hip pain and X-ray said degenerative disk lower back causing the pain. I was very confused by that so your comment helped

[@hazem50]

Billions of thanks from the bottom of my heart. Theses excercises are like magic to the back

[@kenanderson2318]

I'm a 55 yr old man who has had back problems for years.I recently injured my back playing football (I know!).I was prescribed Naproxen and Diazipam to stop the muscle spasms.I was in pain!! I followed the back rehab workout and apart from not being able to do one exercise initially as it caused my back to spasm-the program has been FANTASTIC! It loosened my back muscles and after a week the back spasms stopped.After two weeks of doing the routine every other day my back is fine and I am feeling confident that if I do the routine regularly it will prevent me from back problems in the future.Many thanks to the coach and Claudia(I'm only doing Claudia's moves!)Even if you're in pain-try it-it worked for me!

[@HASfit]

Ken, thank you for sharing your story! I wish more doctors prescribed stretches and strengthening than they do pills. Your hard work has paid off and we appreciate your testimony. Keep up the great work my friend. :)

[@Sanstar99]

Is this true??

[@gabordudas5404]

@@Sanstar99 yep, it is true my friend

[@kenanderson2318]

@@Sanstar99 Just seen this-yes it worked for me!

[@stevensayers4309]

Thanks

[@dlynnmcgregor4244]

I discovered you guys about 2 months ago. I was going therapy for my low back. I was so grateful and surprised to see you all were doing all the exercises from therapy. This has been a lifesaver for me. I can do these anytime and everyday. Makes me feel soooo much better. Thank you

[@rochellebatende6871]

A big thank you to you both. These lower back exercises and stretches have helped me immensely.

[@7354mmm]

Thank God for the blessing of your presence in our lives, these exercises helped me a lot in getting rid of low back pain, because of my work for 7 hours at the desk in front of the screen. Thank you all the love. I follow you for years and try daily to do these exercises less than half an hour per day capable of completely erasing the pain. Thank you الحمد لله على نعمة وجودكم في حياتنا، هذه التمارين ساعدتني كثيرا في التخلص من آلام أسفل الظهر، بسبب عملي لمدة ٧ ساعات على المكتب أمام الشاشة٫ شكرا لكم كل الحب٫ اتابعكم من سنوات واحاول يوميا القيام بهذه التمرينات اقل من نصف ساعة باليوم قادرة على محو الألم تماما شكرا 🙏🧡

[@charlottechoi3080]

Hello coach 😊 I don't usually add a public comment but I have to THANK you for this wonderful workout! I've done this at least 3 times a day and my back is pain free! Love the renewed version video too! This workout saved my life so thank you thank you thank you😘😘👍🏻👍🏻

[@HASfit]

You're welcome, you're welcome, you're welcome! Thanks for coming back to us Charlotte.

[@amat6704]

trank you so much

[@amat6704]

thank

[@Ta-Tchou]

Thanks for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you thought about - Monatalie Back Barfaroni (Sure I saw it on Google)? It is a good one of a kind guide for discovering how to naturally kill any kind of back pain without the headache. Ive heard some super things about it and my m8 at last got amazing success with it.

[@Thomas_Shelby0707]

@@HASfit hello coach does this exercise helps in getting relief from lumbarisation of S1 ? Please help me 😭

[@danielosazuwa1120]

This video is a lifesaver. I have been battling with lower back pain for a long time now that causes me so much discomfort. I have done these exercises twice and I worked throughout the day without feeling any pain. Thanks a lot.

[@ankitpatel09]

This video is my go to video for back exercise since last 7 years. Love this channel and hour good free workout training is very good. Thank you.

[@HollyRockets706]

6 consecutive days of going through this routine and my lower back pain is massively reduced and I am able to get further into each move. Brilliant routine - really works! After this routine, the pain actually reduces throughout the day rather than getting worse. Each morning is a little bit better. After finishing the routine, my lower back feels mildly irritated but no worse than the severe pain I was feeling originally. Thank you.

[@mickthealcoholicbear8311]

your videos changed my life... i can do all the tree falling, wood sawing and splitting and 650 sq meters of gardening i need to do on my ranch without suffering because i no longer have any back pain thanks to this and the old version of this video. i keep doing the video just to stay limber now.. the pain has been gone for months. thank you so much

[@saminamalik9745]

Hi Coaches Kozak and Claudia ! I don’t do Public comments but you two have made my life heaven !! Do these everyday and have gotten rid of chronic debilitating back pain. Can’t thank you enough. You guys are the best. I’ll be honest I doubted any change as these exercises seemed too easy and simple but they really work. I can do my job and my housework with a smile on my face. Thank you !!!!

[@PaviElleuniquebyGod]

Let me tell you this! Thank you thank you thank you! I was laying on the floor in tears, unable to move. I came to KZbin after putting in lower back exercises for pain. Thank you for giving me some relief. I’m not a hundred percent but through the video I was able to pause and get up and do the moves. Thank you again for this video

[@mickthealcoholicbear8311]

keep up with the workout..over a period of two months i gradually lost all of my pain.. i did the stretch part first 12 minutes or so every day and the whole video three days a week

[@veenaxalxo1208]

Dear Coach Kozak and team, Love and best wishes from Australia! I managed to sleep only 4 hours due to lower back pain but your lower back stretches helped me a lot. On top, your voice is very calming and your words are encouraging. Thanks a lot Coach and keep up the great work!

[@ty3165]

This video is a must for any body with back pain, I've been doing it for six weeks and I've noticed the difference already Great work Guy's

[@HASfit]

Great work Worzel!

[@nisrinemarchoude5015]

I am profoundly grateful to you for this healing workout. I try to do it at least 3 times a week. My sciatica pain disappears whenever I am regular! If I don't do it for two days, it comes back... so thank you again for offering a real solution. I have sent this video to all my friends, the healthy and sick! Best to you!

[@ManrajRehal11]

You saved me,mr.coach. i have been doing this for about 10 months straight and now i think my slip disk has healed fully and i am gonna start going to gym again..All thanks to u

[@ManrajRehal11]

I usually don t comment on videos but i had to thank you ...i mean i was on bedrest when i started this and all thanks to u..i am healthy again

[@HASfit]

All because of your determination, will, and hard work. You did it and we're proud of you. :)

[@prashantparashar3717]

Hello, could you please share your contact number?

[@prashantparashar3717]

Manu Rehal could you please share your contact number?

[@fayewhite7541]

I do stretch, endurance or strength exercises for 30 min almost every day. I am a 69 yr old woman. Twice a week I follow HASFit. Love the dumbbell workouts! A few days ago I put my back out hoeing my garden. Found this segment for back pain. Feel good right now hopefully it will last all day. Glad I could get still get a workout instead of sitting on the couch. 😊

[@eya9-7]

Good luck 😊

[@nishitgupta7141]

This is a real game changer!! The best thing you can do to yourself if you have a nagging back pain. Thank you coach!! 🙌🏼

[@ZaKenzie]

Oh my Father, these two have really helped me in just one session. I will be locking these exercises into my phone. I praise TMH for the work that they put into these exercises to help people.

[@LuxLisbon26]

Those with back pain know what a depressing, miserable, vicious cycle it can be. You stop working out because of the pain and then you gain weight because you're not working out which makes the back pain even worse. It's not hyperbole to say that this video has really changed my life. In the few weeks that I have been doing it, it has gotten me from barely being able to stand up straight to heading back to the gym. So if you're tired of hobbling around like Quasimodo, I can't recommend this video enough. THANK YOU!!!! (And I love the new version! Super motivational :) )

[@HASfit]

Thank you so much for sharing your testimonial and we are so happy that you are feeling better! Keep up the great work my friend.

[@lovereignssupreme]

Exact same. Your post is inspiring. Thank you. ❤️

[@nancyacosta4177]

I couldnt agree with you more. I recently got in a car accident and have been wobbling around like Quasimodo (haha) and its either you sit around and feel miserable or do this and help yourself out. So many people have the misconception that because of back pain you're supposed to stop moving around but its the opposite... with a combination of my chiro therapy and this I hope I can go back to my normal self. I love this video !

[@ogochukwumichael1859]

The more I keep doing long walk the more my waist back pain worsens..I feel better using your video ...thank you

[@Sensei-Long]

Excellent video! I am a 54 year-old Martial Artist and an Engineer, you've save my lower right side back pain "Sciatica". I hurt my back on 7/4/18 and now it's gone within couple weeks of working out with you guys using KZbin. I will continue to follow up on your workout daily. And frankly, out of all the videos I've seen on KZbin, your guys are the best so far to follow. So, thank you so much for coaching online and continue the great works for mankind!

[@HASfit]

Thank you so much for sharing that with us and we thank you so much for all of your kind words.

[@Jason_Hermann]

This is awesome, thank you so much!! My lower back is weak and this really feels like it's helping big time!! 3rd tim thru now and really noticing the strength gains already ;)

[@HASfit]

Glad to hear you enjoyed the workout! We have lots of videos on our free app and website as well!

[@Shena2526]

Done a few times this week and feeling sooo much better ❤🙏🏼🙏🏼🙏🏼🫡🫡🫡💜💜⭐️ deep gratitude 🙏🏼. Wishing and praying the same for all .

[@michelleriley-nq5zk]

I must tell you thanks. My back has been healed after doing only 2 sessions 🎉🎉❤❤

[@maricarmenventura2255]

I did this video yesterday and it was a lifesaver! I wasn’t able to move at all. Not even sleep without it hurting my back. I did this one time and saw the difference immediately!!! Forget medication! Loved it!!

[@barbrosenbaum6870]

I am 79 yrs old and found this workout so great for my lower back pain. I have been at it first thing AM for 2 weeks and am so greatful for their wonderful presentation. I hope to resume my active live because of HASfit. THANK YOU!!!!!!!!!!!

[@HASfit]

You'll resume your regular routine on account of your hard work, Barb. Keep up the greatness and we thank you for your support!

[@balchandsekhani7261]

Barb Rosenbaum to get a long day

[@mahendiranv4333]

Tamil

[@corgikun2579]

79-year-olds shouldn't be allowed to use the internet

[@AnotherSchmoe]

@@corgikun2579 what an ignorant, useless comment.

[@lucymperez26]

this one is one of the reason I start following you guys and is being about 3 year or so but found you guys was the best thing this ever and I'm blessed to now be part of the tripe because I workout with your videos almost every day, thank you and yes I cheer your videos with my family and friends too. love you guys and blessing for you and your family.

[@schreck425]

This workout has done a lot of good for me. A few weeks ago I was in a lot of recurring pain and this seems to have helped quite a bit. Barely any pain anymore, better mobility, going to keep doing it!

[@walterwa256]

🙏🏾 Thank you. This was good. I am going to work with this for the next 60days

[@vinodkumari6279]

Really like how you keep encouraging and motivating us throughout the whole session.

[@ides1959]

This is so wonderful-glad I bumped into your serries on this, sciatica. Especially good that you spend time in each position - this is a big help! Also great that you show modifications-thanks Claudia-thanks Coach K!

[@ammarshilbaia689]

Your exercises have been incredibly helpful for me. I’ve noticed that they’ve removed about 75% of my back pain and relieved my pain. Thank you so much for sharing your knowledge and making such a valuable resource available. Keep up the great work!

[@dc8]

I really can't thank you guys enough for this. After 2 years, my back have never felt so good. 💪🏼 Keep it up!

[@kennethhill35]

Thanks!

[@HASfit]

Thank you for your hard work and support!

[@idaliihernandesss924]

I suffer from chronic back pain for almost a. Year. This video has helped me so much! Thank you!!! I truly love this! And it helps so much 🥺❤️

[@ludamf3206]

Thank you, guys, when my back pain tracks again I think about your only exercises, it's always help, God bless you two

[@RedBullxMD]

I have been using this routine and can already notice the improvement in my back... I’ve watch so many KZbin videos of how to improve lower back pain, but this one is the real deal. THANK YOU!

[@HASfit]

You're welcome Michael!

[@hameedhussain4614]

No explanation no wasting time. Straight to the work. Thank you ma'am and sit. Could you please make a video about neck stretches and fat. Thank you again

[@SongsILike4]

This is my GO TO video for when I have lower back pain. Amazing! Thank you!

[@kalyani9909]

Thank you so much.Thanks a lot. Very very helpful. Your instructions are very clear. Can follow you easily. Great job, helping millions of people.

[@Jay_will1988]

Best work out. I can feel a big difference.. this is my 3rd morning doing it..

[@artjuliek]

Great workout Coach and Claudia! I have had chronic back pain for several years and have been doing the lower back workout every other day for several weeks. My low back pain has lessened by at least 50 percent and my low back feels stronger. Two thumbs up for this workout.

[@HASfit]

That's amazing! We're happy to hear you are seeing results!

[@tampaflorida33610]

Here I'm commenting and coming back after 10 years to the only video that changed my life. Save yourself money and time and follow this routine. I would rather do this routine for the rest of my life than ingesting unknown medicine for the rest of my life.

[@arrahaj5887]

do you have disc bulge ?

[@tampaflorida33610]

@@arrahaj5887 Yes, now it is manageable with these exercises. I do some modifications sometimes. When I see pain increase with exercises, I stop the stretch and do only strengthening, then after 2 or 3 weeks, i bring back the stretchs to the routine.

[@tampaflorida33610]

Also heard that lamb fat tail is a great source of fat in the diet that help with Sciatica, and I'm including it in my diet now since 2 days.

[@shahfawaad1816]

this video is uploaded only 7 years back😅😅😅

[@Karthikeya-p5w]

This video is 7yrs old how come you are coming after 10 years

[@Yadavpankaj28]

Thank You so so much, Few years back I had a very bad back pain, with your exercises I got relief. Unfortunately this pain came back , so I am back here Your small motivation talks during workout is amazing.

[@harshalalwani188]

I have sciatica, I am doing this workout daily and it is helping me a lot. Thank you so much ❤️

[@AMRUTAWAKPAIJAN]

Best video i have seen for lower back excercises ,I’m feeling so much better by doing this.Grateful for finding this ❤️❤️❤️❤️

[@lvelfe3415]

This workout really works! I had serious back pain BEFORE this workout and it was allieviated when I completed the workout. Thank you .

[@HASfit]

We LOVE hearing that! Thanks for your support and see you at your next workout.

[@capilofila]

I TOTALLY agree

[@subinvasanthan]

You are a life saver, I had a lower disc bulge and I was suffering from severe back pain. I started following you guys from 2013. At that time I couldn't sit for long and working in the office was a nightmare. All I did was follow your video for a month and in the evening some hot press with some auurvedic oil massage (murivenna) on the lower back to reduce the swelling. Now I am able to do my sports and back as normal. And whenever the pain appear I play your video and follow for a week and back to normal. Thanks a lot and hope you continue inspire a lot of people for their health recovery like myself. Wishing all the happiness for your family...

[@DDomero]

i've been doing this multiple times. it really helps with my lower back. thank you!

[@wendyc1393]

This Ancient "Poop Protocol" Unlocks The Secret to Annihilating Back Pain For Good... In Just 90 Seconds check this link out www.digistore24.com/redir/294215/unilooks/

[@veronicaersland762]

I absolutely love all the different videos this couple provides. Keep them coming. Thanks so much

[@nicolehoolsema]

I used to have such awful back pain that it would wake me up throughout the night. After a week of doing this stretch/strengthening every day, I began to sleep through the night. I'm amazing how quick and easy it is to gain full mobility and feel energized again! Thank you so very much to the HASfit team. I really like your professionalism and positive energy! 😃👍👌

[@HASfit]

You're welcome and we're so glad you're feeling better and SLEEPING! We appreciate you sharing your story. :)

[@nonza15555]

How long have you do this ? :D

[@nicolehoolsema]

I STILL come back to this video (2 years later) when I've been slacking and not stretching, because it's like a miracle what this exercise does for me. THANK YOU 🙏🏻

[@Hannahmacphee22]

Really enjoyed this video! Really helps with pms symptoms, lower back pain

[@CuocsongoanMach]

I can't say thank you enough for this video, I had my lower back pain problem and I followed your video, it helped me alot !

[@HASfit]

We're glad to hear that you loved it! Make sure you download our free app and check out our website for more stretching videos!

[@anneharwood943]

I started with your older videos of these routines, and they were very helpful. This is even better! I've come back more than a couple of times now when my back has started bothering me!

[@HASfit]

We'll be here when you need us!

[@edmondekambimayiba8670]

I’m feel better since I started these exercises. Thank you so much

[@jamie_young]

Thank you! That helped

[@HASfit]

You're welcome!

[@chandaseng]

This is the best! I did this exercise twice and my lower back pain completely gone! Thank you!!

[@HASfit]

We're so happy that you're feeling better!

[@warzonemoments3970]

Lies

[@micheletseraphin6465]

Thank you guys for help me about my back pain 👍

[@thomasboulanger9779]

Second day doing this and I'm liking it so far. I had my wife and 4 year od daughter do it with me today and they loved it. Im doing this for back pain and will let you know if it works. Thanks for taking the time to put this video together. There isn't many workouts I can get thru because the pain gets so bad but this one pushes me just enough.

[@HASfit]

We hope you get to feeling better soon Thomas!

[@iambrent]

LOVED the old low back workout but so glad you remastered it in HD. 😀

[@HASfit]

haha, thanks Brent!

[@samwilliams97]

Here's how I was able to cure my back pain and how you can too: HootBack.info

[@jackecclestone]

I have been doing the stretching component of this video morning and night for the past 3 weeks and my back pain has reduced significantly! Thanks so much :)

[@shaan814]

I recently did my back in and this has really helped me feel stronger in the lower back. Life saver. Thank you for sharing this.

[@HASfit]

Great to hear Shaan. Thanks for the support!

[@fa3106]

Thankyou for also explaining verbally as it's very helpful when you can't look at the screen whilst following along to the exercises. Great video! xx

[@HASfit]

Thank you!

[@kirsys77]

wow guys, this was awesome! I must have not done the strength training correctly yesterday because today I woke up with a lot of back pain and instead of skipping my workout today, I decided to do this one. Wow, I feel great any all of my pain is almost gone. Thanks so much for all your workouts. You Rock!!!

[@HASfit]

Rehab, yoga, mobility work will always compliment your workouts and is definitely a necessity. We're so glad that you are feeling better. Keep up the great work!

[@shirleyl4944]

Here I come again for lower back pain release! I worked hard on this one! Thanks for your inspiration! Will keep it up !

[@imeldaagra4852]

TQ so much for this video! It helped me relieved myself from lower back pain! God bless u!

[@HASfit]

God bless you too my friend!

[@alicjamazurek5860]

I had the back surgery many years ago. This exercise what I’m doing every day together with you guys helping me to function normal without major pain .Thank you so much you guys amazing.

[@thegreatxander7]

Just started the stretches and exercises this week. I'm very grateful to have seen this video! I was worried that I wouldn't be able to work out again. I believe I strained my QL so these exercises have been very helpful! Thank you and I'll make sure to spread the word on your broadcasts! Blessings sent your way🙏

[@HASfit]

Thank you so much Alexander and we appreciate your support.

[@rst379]

Trust me! Mr Alexender is amazing. Sciatic relief in18 minutes

[@AmarAmar-uc4ob]

Alexander Viv

[@Rosewell0606]

Im 71 and usually very active. I had back surgery 15 years ago. lately I have been in so much pain. Went to pain doctor for shots in my spine. Still lots of pain. Started the 28 min exercise for two days, feeling so much better. Thank you. Will be looking for knee exercises, hope you have some. I also had a knee replacement in 2020 and I will probably getting the other one this year. Thank you for great videos.

[@kotobush]

Thank you so much! Even though I'm still young and healthy, I've a lower back pain because I spend almost all my time sitting. This workout helped me to feel better right away!

[@saminamalik9745]

Сиплый Маршал yes sitting is what caused my back pain too! This workout is awesome !

[@foxurs1]

Thank you Claudia and Coach Kozak. You have helped my husband enormously with his lower back pain. Without you he would have just stayed in bed and 'rested' - which is the old fashioned method. I made him do your back and lower back strengthening exercises every day for three weeks! Now he does not make those moaning and screaming noises when he gets up. At last!

[@lisafairchild4390]

This is a great workout, thank you. And, you are SO encouraging!

[@sangbhas1]

totally in sweat...what a great stretch workout. I am so glad to subscribe to your channel(3 months). Now no need to look any other. These days I am having backache so following your lower back exercises. Thanks Hasfit.

[@nidhitalwar4652]

hi, is it safe to do all the exercises shown here if I have a prolapsed disc, in the L4 L5 region, impinging the nerve root ?

[@moderninformation7931]

First of all ask your doctor. May be this work out isn't suitable for you

[@lynetrodrigues5626]

Wonderful work out. It really helped my back n sciatica pain . God bless you both.

[@amang2891]

Hi coach.i was told from my neurosurgeon that I have to do microdiscectomy due to L5/s1 disc protrusion.i was having pain coming from the disc all the way to my foot.i was unable to stand ,walk and sleep even with pain relief medications.but I decided to loose weight and also try physiotherapy.those actions brought some changes but didn't totally destroy the pain .after I started your 25 minutes excersise,I am totally pain free and also my flexibility is a lot improved.i exercise almost everyday,sometimes twice a day.thank you very much ,I really appreciate.my question is ,how many times do I have to do the 25 minutes exercise in order to be fit and protect my back .

[@HASfit]

Aman, your progress is incredible. Thank you for sharing your story. We'd recommend completing this routine up to 4-5x a week but of course that all depends on your fitness and pain level. Keep up the great work, my friend!

[@chandaseng]

I had my lower back pain and I went to physiotherapy didn't help much, I took pain killer and put on ice pack hot pack didn't help too. I did tried many yoga for lower back pain still didn't help then I found this Hasfit, I tried once and it was like MAGIC my pain is gone! I did practice every second day then summer holiday I didn't do any more and my back get hurt again and I did again this exercise and yes, it is gone again the pain. I have to thank you again and again for helping me! You are the best!

[@samwilliams97]

Here's how I was able to cure my back pain and how you can too: HootBack.info

[@pinkidabas8044]

I hv same problem. I hv sleep disc l4,l5 & sciatica pain so plz help me

[@ykkyew1843]

Aman g Hi , can I know how long does it take for you to fully recover from sciatica nerve pain after you started this exercise? I have been suffering from sciatica for 8months😣😭 (Sorry for my bad grammar)

[@danielstawarski8122]

I have come across this one looking for a way out of a lower back injury. I am a runner and have done a few marathons but my lower back is surely my weakest point throwing sciatica and all sort of pains at me. I have do this routine once today and I am very hopeful. It is likely to be just the thing I need to go back to reaching my dreams of running a marathon again in the future. Thanks a million! ;)

[@ClaudiaHernandez-mb8rj]

Thank you for this video, it was a blessing for my back. I feel a lot better ❤️

[@sofiaraven4295]

WOW WOW WOW - the extended version!! I m loving your lower back exercises. I've been in so much pain for nearly a year and had almost given up. Then by complete accident, I came across your website. Started on the 12-minute version of this lower back workout and found this gem last night. I feel stiff in the lower back from doing these for the past 4 days howevdr you explanation on each movement provided me with information that I never knew, such as, glutes and hamstrings are important for lower back function. Knowing why motiviates me. Everything I do must have purpose and Coach - YOU'VE GIVEN ME PURPOSE. Thank you. ps - when can I start doing the arm excersies?

[@HASfit]

We're so happy to hear that you're finally experiencing some relief. Thank you so much for giving this routine a try and we hope that you continue to get better and better. Keep up the great work!

[@johnhenderson7081]

My back is a little stiff from doing the exercises starting out. Hope once I continue the stiffness will go away

[@patrosfeta]

Thanks for this video it's so easy to incorporate it in my daily routine. I think I pulled a rib muscle though doing the thumbs up stretch!

[@PurposeOfMe]

Thank you so much May God bless you .All your exercises are helping me a lot😊

[@Jay_will1988]

My first month and things are looking good

[@pruthvitanneru4559]

THANKS FOR THIS VIDEO.From past one week i am suffering from back pain today i have seen your video and tried excercises i got relief by doing this. Thanks for your efforts from my bottom of my heart.