25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

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[@HASfit]

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[@Honkwmusic]

HASfit to

[@alaminmuzine4091]

thanks.for good workout vidoes

[@bibousisi5437]

Excellent Video clip! Sorry for the intrusion, I would love your thoughts. Have you researched - Proutklarton Enjoy Playing Plan (should be on google have a look)? It is a smashing exclusive guide for relieving back pain in just 16 minutes without the hard work. Ive heard some interesting things about it and my best friend Jordan at very last got excellent results with it.

[@najibcasa2745]

I have spent months researching relieving sciatica pain at home and found an awesome resource at Makalls remedy plan (look it up on google)

[@SerbSimulator]

There are a few tips for ways to treat sciatica : Use Chiropractor Spinal Adjustments. Use Yoga and Stretching. Consider using Acupuncture and Massage Therapy. Don't site for Long Periods, keep Moving! Use Heat Pads. (I read these and the reasons they work on Zavrins Back Guide website )

[@mickthealcoholicbear8311]

your videos changed my life... i can do all the tree falling, wood sawing and splitting and 650 sq meters of gardening i need to do on my ranch without suffering because i no longer have any back pain thanks to this and the old version of this video. i keep doing the video just to stay limber now.. the pain has been gone for months. thank you so much

[@mvp5332]

I love that you dont rush us and make sure what's important to mantain through the exercises (shoulders down etc, not cause pain, mantain straight lines etc.). Love that there are two variations shown. The words of encouragement really help!!

[@earlhoney8533]

Just found you guys on KZbin and enjoying your workouts ... Just finished your back stretching exercises and your kettle bell workout. I am 70 years old in fairly OK shape physically but I do have COPD which slows me down a bit. I find your workouts to be very accommodating. I do two or three of them every day. Thank you and keep up the good work. It’s young people like you that’s going to keep us older citizens moving.

[@AnotherSchmoe]

Thanks so much for this. I'm only 28 and I let my lower back get to a really bad point this year, just an insane amount of tightness, stiffness and pain, I was already starting to feel like an "old man" (to the point where I was having trouble standing and walking after sitting in the car for awhile). It was quite frankly giving me a bleak outlook for my future. Combination of poor posture at home and manual labor at work compounding on a minor injury from a few years ago. I've been doing the stretch routine daily for maybe about 10 days now and the full routine a few times a week. Saving my life, I'm confident that I'll be limber and pain free again within a couple of months at most. Making excellent progress. Can't thank you enough, also appreciate the positivity and support throughout the routine.

[@HASfit]

This is so great to hear and we're so happy that you're regaining your quality of life. Keep up the great work and we look forward to hearing about all of the progress that you will continue to make! Thank you so much for sharing your story.

[@AnotherSchmoe]

@HASfit just wanted to give an update. I've still been doing the stretching routine daily. I've admittedly been lazy and haven't been doing the strengthening routine but even so, my pain is almost completely gone, I'd honestly rate it at 5% or less of what I was previously experiencing. The stiffness is also mostly gone. I work 10 hour shifts on my feet all day and it gets a little stiff at work still but this clears me right back up. I feel fantastic and dealing with the pain also improved my mood in a huge way. So thank you. Anyone watching this wondering if it's worth trying: JUST DO IT! Don't expect instant results, you probably didn't ruin your back in a day and you won't fix it in a day either but just stick with it.

[@ehteshamq8083]

AnotherSchome, All the best. Your story is certainly inspiring for others!

[@Azizi1163]

how are u feeling now? could u update ur story for us out there..

[@AnotherSchmoe]

@@Azizi1163 My back was feeling GREAT up until just this month when it got tight while I was doing some house chores, LOL. So it was good for a couple of years. But I had been sitting inactive a lot more than usual for a couple of weeks leading up to that point and I stopped doing the stretches a long time ago since I was feeling great (big mistake I guess, should have kept stretching anyway). Really random unexpected injury, but I'm back on this video again trying to fix this because back pain is just god awful. My advice would be to keep stretching at least a few times a week even if you're feeling good - ESPECIALLY if you're sitting a lot.

[@elizabethdark5281]

Many many thanks to both of you for your straight forward exercises which actually work, I damaged my back earlier this year & my nephew who is also a physio recommended your workouts. I have also been recently diagnosed with osteoarthritis in my hips so am now combining back & hip workouts. It makes such a difference especially as I am over 60 !! and all exercises are very manageable. you are STARS .

[@siclmn]

I was going to a chiropractor every time my back would act up and I would always ask him for an exercise for my low back pain and he only would tell me to sit on my bed and bend over. Then he would pummel my back with the things that they do. It was always a waste of time and money. Now that I have faithfully been doing this workout for a month now I am feeling better than ever and I am telling people that this works. Thank you.

[@febryfebruaryy]

I've tried so many lower back pain workout & remedy, and nothing works as effective as your video! Thank you so much for sharing this exercise routine, it has truly saved my life!

[@ZaKenzie]

Oh my Father, these two have really helped me in just one session. I will be locking these exercises into my phone. I praise TMH for the work that they put into these exercises to help people.

[@dc8]

I really can't thank you guys enough for this. After 2 years, my back have never felt so good. 💪🏼 Keep it up!

[@ManrajRehal11]

You saved me,mr.coach. i have been doing this for about 10 months straight and now i think my slip disk has healed fully and i am gonna start going to gym again..All thanks to u

[@ManrajRehal11]

I usually don t comment on videos but i had to thank you ...i mean i was on bedrest when i started this and all thanks to u..i am healthy again

[@HASfit]

All because of your determination, will, and hard work. You did it and we're proud of you. :)

[@prashantparashar3717]

Hello, could you please share your contact number?

[@prashantparashar3717]

Manu Rehal could you please share your contact number?

[@ty3165]

This video is a must for any body with back pain, I've been doing it for six weeks and I've noticed the difference already Great work Guy's

[@HASfit]

Great work Worzel!

[@hazem50]

Billions of thanks from the bottom of my heart. Theses excercises are like magic to the back

[@barbrosenbaum6870]

I am 79 yrs old and found this workout so great for my lower back pain. I have been at it first thing AM for 2 weeks and am so greatful for their wonderful presentation. I hope to resume my active live because of HASfit. THANK YOU!!!!!!!!!!!

[@HASfit]

You'll resume your regular routine on account of your hard work, Barb. Keep up the greatness and we thank you for your support!

[@balchandsekhani7261]

Barb Rosenbaum to get a long day

[@mahendiranv4333]

Tamil

[@corgikun2579]

79-year-olds shouldn't be allowed to use the internet

[@AnotherSchmoe]

@@corgikun2579 what an ignorant, useless comment.

[@HollyRockets706]

6 consecutive days of going through this routine and my lower back pain is massively reduced and I am able to get further into each move. Brilliant routine - really works! After this routine, the pain actually reduces throughout the day rather than getting worse. Each morning is a little bit better. After finishing the routine, my lower back feels mildly irritated but no worse than the severe pain I was feeling originally. Thank you.

[@nicolehoolsema]

I used to have such awful back pain that it would wake me up throughout the night. After a week of doing this stretch/strengthening every day, I began to sleep through the night. I'm amazing how quick and easy it is to gain full mobility and feel energized again! Thank you so very much to the HASfit team. I really like your professionalism and positive energy! 😃👍👌

[@HASfit]

You're welcome and we're so glad you're feeling better and SLEEPING! We appreciate you sharing your story. :)

[@nonza15555]

How long have you do this ? :D

[@nicolehoolsema]

I STILL come back to this video (2 years later) when I've been slacking and not stretching, because it's like a miracle what this exercise does for me. THANK YOU 🙏🏻

[@ankitpatel09]

This video is my go to video for back exercise since last 7 years. Love this channel and hour good free workout training is very good. Thank you.

[@nishitgupta7141]

This is a real game changer!! The best thing you can do to yourself if you have a nagging back pain. Thank you coach!! 🙌🏼

[@vinodkumari6279]

Really like how you keep encouraging and motivating us throughout the whole session.

[@Jason_Hermann]

This is awesome, thank you so much!! My lower back is weak and this really feels like it's helping big time!! 3rd tim thru now and really noticing the strength gains already ;)

[@HASfit]

Glad to hear you enjoyed the workout! We have lots of videos on our free app and website as well!

[@idaliihernandesss924]

I suffer from chronic back pain for almost a. Year. This video has helped me so much! Thank you!!! I truly love this! And it helps so much 🥺❤️

[@michelleriley-nq5zk]

I must tell you thanks. My back has been healed after doing only 2 sessions 🎉🎉❤❤

[@Hannahmacphee22]

Really enjoyed this video! Really helps with pms symptoms, lower back pain

[@Jay_will1988]

Best work out. I can feel a big difference.. this is my 3rd morning doing it..

[@shirleyl4944]

Here I come again for lower back pain release! I worked hard on this one! Thanks for your inspiration! Will keep it up !

[@edmondekambimayiba8670]

I’m feel better since I started these exercises. Thank you so much

[@saminamalik9745]

Hi Coaches Kozak and Claudia ! I don’t do Public comments but you two have made my life heaven !! Do these everyday and have gotten rid of chronic debilitating back pain. Can’t thank you enough. You guys are the best. I’ll be honest I doubted any change as these exercises seemed too easy and simple but they really work. I can do my job and my housework with a smile on my face. Thank you !!!!

[@CuocsongoanMach]

I can't say thank you enough for this video, I had my lower back pain problem and I followed your video, it helped me alot !

[@HASfit]

We're glad to hear that you loved it! Make sure you download our free app and check out our website for more stretching videos!

[@7354mmm]

Thank God for the blessing of your presence in our lives, these exercises helped me a lot in getting rid of low back pain, because of my work for 7 hours at the desk in front of the screen. Thank you all the love. I follow you for years and try daily to do these exercises less than half an hour per day capable of completely erasing the pain. Thank you الحمد لله على نعمة وجودكم في حياتنا، هذه التمارين ساعدتني كثيرا في التخلص من آلام أسفل الظهر، بسبب عملي لمدة ٧ ساعات على المكتب أمام الشاشة٫ شكرا لكم كل الحب٫ اتابعكم من سنوات واحاول يوميا القيام بهذه التمرينات اقل من نصف ساعة باليوم قادرة على محو الألم تماما شكرا 🙏🧡

[@lvelfe3415]

This workout really works! I had serious back pain BEFORE this workout and it was allieviated when I completed the workout. Thank you .

[@HASfit]

We LOVE hearing that! Thanks for your support and see you at your next workout.

[@capilofila]

I TOTALLY agree

[@kristinecarlos3341]

It improved my lower back and hip from pains. More power to you guys..keep going and continue encouraging everyone..👌

[@chandaseng]

This is the best! I did this exercise twice and my lower back pain completely gone! Thank you!!

[@HASfit]

We're so happy that you're feeling better!

[@warzonemoments3970]

Lies

[@micheletseraphin6465]

Thank you guys for help me about my back pain 👍

[@evelynmok2654]

Whenever I have back pain my go to was the older version of this. Your newer version is a bonus. Both very effective! Love your workouts! You are the dynamic duo 💕!

[@shaan814]

I recently did my back in and this has really helped me feel stronger in the lower back. Life saver. Thank you for sharing this.

[@HASfit]

Great to hear Shaan. Thanks for the support!

[@jackecclestone]

I have been doing the stretching component of this video morning and night for the past 3 weeks and my back pain has reduced significantly! Thanks so much :)

[@imeldaagra4852]

TQ so much for this video! It helped me relieved myself from lower back pain! God bless u!

[@HASfit]

God bless you too my friend!

[@garyd650]

One of the best videos for back pain relief!!!

[@kotobush]

Thank you so much! Even though I'm still young and healthy, I've a lower back pain because I spend almost all my time sitting. This workout helped me to feel better right away!

[@saminamalik9745]

Сиплый Маршал yes sitting is what caused my back pain too! This workout is awesome !

[@lucymperez26]

this one is one of the reason I start following you guys and is being about 3 year or so but found you guys was the best thing this ever and I'm blessed to now be part of the tripe because I workout with your videos almost every day, thank you and yes I cheer your videos with my family and friends too. love you guys and blessing for you and your family.

[@ClaudiaHernandez-mb8rj]

Thank you for this video, it was a blessing for my back. I feel a lot better ❤️

[@donnalevy4377]

I have big issues sciatic, especially after working with weights. My right lower back was always hurting and the pain shot down my leg. I happened upon this video one morning and did it. I had no pain immediately after the workout. Thank you so much. This is a regular part of my workout routine now.

[@River-fz3dg]

From the bottom of my heart 💓 I would like to say thank you 😭😭 for real!!! I had serious back pain issues for 3 years when I was only 17. I couldn’t stand for too long , sitting for long was one major battle and I really don’t know how’ve I survived. This really for me is a lifesaver for me , I just want to give you both a big hug and say thank you! Thank you for this video and saving soo many lives 💕💕🙏🙏🕊

[@inderkapurthala1889]

How long did it take to recover? Please reply

[@River-fz3dg]

Almost Everything for me, it took 1 month. And it’s not like it doesn’t come back, if you stay ideal for too long like if you have 9 to 5 job on a chair , u will get the pain little, but it’s a lot of improvement from where I couldn’t do stay anywhere for 1 min also. Like I don’t get any kind of back pain if I lay down and do nothing for 2-3-4 hours and I could never imagine something like that. And also that doesn’t mean you leave exercise after 1 month. Do continue cox this will only improve your body in long term. I made this a part of my lifestyle now . Half and hour a day for this. Hope you heal too!! Sending love and prayers !!

[@inderkapurthala1889]

@@River-fz3dg thx am suffering L5-S1 pain from last 5 years ,, actually i did exercise but after 10 days i demotivate myself and stop excercise ,,

[@lornaclarke8126]

@@River-fz3dg c Gm

[@lornaclarke8126]

This exercise helps but I don’t do it everyday. When i did it i see improvement thanks Guys

[@subinvasanthan]

You are a life saver, I had a lower disc bulge and I was suffering from severe back pain. I started following you guys from 2013. At that time I couldn't sit for long and working in the office was a nightmare. All I did was follow your video for a month and in the evening some hot press with some auurvedic oil massage (murivenna) on the lower back to reduce the swelling. Now I am able to do my sports and back as normal. And whenever the pain appear I play your video and follow for a week and back to normal. Thanks a lot and hope you continue inspire a lot of people for their health recovery like myself. Wishing all the happiness for your family...

[@thegreatxander7]

Just started the stretches and exercises this week. I'm very grateful to have seen this video! I was worried that I wouldn't be able to work out again. I believe I strained my QL so these exercises have been very helpful! Thank you and I'll make sure to spread the word on your broadcasts! Blessings sent your way🙏

[@HASfit]

Thank you so much Alexander and we appreciate your support.

[@rst379]

Trust me! Mr Alexender is amazing. Sciatic relief in18 minutes

[@AmarAmar-uc4ob]

Alexander Viv

[@drspineofficial]

Great exercises and wonderful demo. The exercises shared here are really wonderful and boons for the people who are suffering the back pain. Thank you for sharing.

[@HASfit]

Glad you enjoyed it! Make sure you check out our free app and website for more HASfit videos!

[@lisafairchild4390]

This is a great workout, thank you. And, you are SO encouraging!

[@atishchakma-u4h]

Really hellped me and reduced my back pain within two days. People who are suffering from back pain can do these exercises. Thanks a lot for demonstrating such beneficial exercises.

[@aronoma]

Guys. I can’t thank you enough for this video! I skate and there’s a lot twisting involved and following your video helped me get back to skating within 3 DAYS. I though I was truly doomed for this summer but now I’m going to follow this video relentlessly to get stronger 💞

[@Yadavpankaj28]

Thank You so so much, Few years back I had a very bad back pain, with your exercises I got relief. Unfortunately this pain came back , so I am back here Your small motivation talks during workout is amazing.

[@TheEnphamus84]

yesssssssss! I'm literally dripping in sweat, thanks you 2! THis vid is totally in my favs now!

[@HASfit]

We love hearing that! Thanks Makoti!!

[@aiahbensoncharles186]

Wow! I have just tried this today and I am seeing great result for the very first time. Thanks you so much.....indeed its time to finally say goodbye to my lower back pain that has long troubled me. once again thanks to you both.

[@Jay_will1988]

Love this workout

[@Bakuncc]

Omg thank you! I decided to try and it really helped. I didn’t expect this!!! I was stressing for my back pain so much. You guys are amazing ❤

[@anjalibailur643]

Thanks for the fab stretches. They helped me recover from an excruciating back ache.🙏

[@HASfit]

Glad we could help!

[@harrisonwynn42]

I feel like this will help my back, but I'm not used to moving my laptop all over to keep watching. Thanks for making this.

[@perkashkaur3411]

so watch on TV or phone. I've been doing this for several days and it really helps

[@CTSCAPER]

Great workout for my back! Glad you put the remake together. I think you work us a little harder this time around, yet gently, and I like it.

[@HASfit]

Thank you and we're happy you enjoyed it!

[@francoisj.interiors2090]

Hi, I just want to thank you for a great vedio work out for lower back.

[@HASfit]

Thank you for joining us!

[@francoisj.interiors2090]

My pleasure!

[@northernlights9330]

I love this video. It's on my every day workout list. It's saved my time to go clinic.Thank you has fit. I recommend this to my friens and family.

[@colaivar]

This video has worked miracles for me! Thank you so much. I wake up in so much back pain and after following this routine I feel so much better!

[@HASfit]

Thank you for working out with us!

[@helenesmith8334]

A big thank you for helping me through the first week after a car crash which left me with lower back and minor leg injury. After having seen a physiotherapist I knew your program was safe for me to follow and my back is a lot better already. Thank you so much x

[@HASfit]

We're so happy to hear that you're ok! Thank you for giving this routine a go and we hope you get to feeling better soon.

[@ColloMistari]

Am now getting better,av been having back pain bt since i started doing this with you guys nowadays am getting better and better,thank you

[@claramajor470]

Excellent core strengthening workout. Perfect pace and thorough...not like some other videos where it seem the instructors are just rushing through every minute. I can feel results already!! Thank you coach Kozak and Claudia. Keep up the quality workouts!! More power to you!!

[@tonesncreww1998]

Hi guys yous are amazing. I'm back to get my back sorted. if I hadn't needed to labour for a living I wouldn't need to return. Seriously this work is a blessing😇

[@erictran5206]

Thank you so much Coach and Charlotte for putting Lower Back Pain Relief on KZbin. It's such a useful video. i wish you are closer as I want to go to your class. Have an amazing day

[@HASfit]

Thank you so much Eric for your kind words. Keep up the great work!

[@sarathsasimg5050]

Oh guys may god bless you i will remember both of you in my players....i got great relif from 1st session and i have done the exercise twice daily....back pain is unbearable even hard to sit,hard to lay on bed...now its all gone thank you soo much from bottom of my heart

[@antoniocassetta4317]

Thanks Coach and Claudia. Being isolated during this time has its challenges but the two of you are inspirational, practical and very much needed. Stay well and keep up the great work outs. Best T

[@tazukotong]

Hi Coaches! I hurt my back doing an ab exercise (Mason twist), and I couldn't move for 1 week. I started doing your workout every other day, and I feel so much stronger! No more pain! I really like it when you encourage us during the exercise. It makes me motivated to do even more. Thank you!

[@HASfit]

Glad we could help!

[@linaandrade3442]

Thank you, I am very stiff with lower back pain, it really help me your videos 🙏🙏

[@cleopatria5316]

Thank you i hurt my back doing weights and squats now i feel better watching both you of have bless day for your workouts.

[@Teresahorner]

woe felt this lol. Thank you

[@HASfit]

You're welcome teresa!

[@jamojammercer1459]

Hi Coach Kojak and Claudia Really enjoyed this routine Nicely released my periformimg muscle which in turn helped ease my sciatic pain I've gained over the last few months. Nice clear instructions and on the spot of release from morning pains Out in the morning air on my lawn listening to the birds and enjoying the intermittent smells "due to the swirling breeze" of the curry plants and the lilies that have a good soak last night from the rain. Thank you John

[@tashmason1528]

Love how you talk during the exercises that helps alot

[@sofiaraven4295]

WOW WOW WOW - the extended version!! I m loving your lower back exercises. I've been in so much pain for nearly a year and had almost given up. Then by complete accident, I came across your website. Started on the 12-minute version of this lower back workout and found this gem last night. I feel stiff in the lower back from doing these for the past 4 days howevdr you explanation on each movement provided me with information that I never knew, such as, glutes and hamstrings are important for lower back function. Knowing why motiviates me. Everything I do must have purpose and Coach - YOU'VE GIVEN ME PURPOSE. Thank you. ps - when can I start doing the arm excersies?

[@HASfit]

We're so happy to hear that you're finally experiencing some relief. Thank you so much for giving this routine a try and we hope that you continue to get better and better. Keep up the great work!

[@johnhenderson7081]

My back is a little stiff from doing the exercises starting out. Hope once I continue the stiffness will go away

[@thomasboulanger9779]

Second day doing this and I'm liking it so far. I had my wife and 4 year od daughter do it with me today and they loved it. Im doing this for back pain and will let you know if it works. Thanks for taking the time to put this video together. There isn't many workouts I can get thru because the pain gets so bad but this one pushes me just enough.

[@HASfit]

We hope you get to feeling better soon Thomas!

[@kjoysedlmairsedlmair6404]

Excellent exercise! Coach, you and Claudia are communicating with us througout the session! It's a great comfort, supporting with your encouraging words throughout the exercise! Thank you for your help, I am getting better. Sciatica has been bothering me... Physio therapy didn't help!

[@deodatekidikala7335]

Thank you so much for such a qualitative video. Like how you keep encouraging people.

[@zoesdream]

My back feels a lot looser after doing this video once :) Thank you. Will definitely come back again and again.

[@sheijb948]

I play this video everyday. I train everyday and it works!!! No more sciatica

[@pavanes244]

I started working out with weights 6 months back after long gap, as a side effect I developed lower back pain. These exercises helped me so much to come out of it.

[@trap0zoid]

I found this video really helpful I don’t have health insurance right now and I fell off my dirt bike and threw my back out to where I was in pain every day all day for months I couldn’t walk the first few days and after doing this routine every day before or after I lift I’ve been getting my strength back and the pain is slowly going away in my glutes and lower back. I thought I had a slipped disc after a 3000 dollar visit to the hospital but I didn’t and this free video has helped me so much mentally and physically. I can finally start to run again without worrying about pain.

[@amalben209]

Very good exercice It removes my back pain

[@mvmnationtv3438]

I love you two for saving me money and time by bringing these professional workouts to my living room. In the past, I had to pay someone to show me these things at home. Thanks to you, I can do these workouts before going to work. I work for the LACCD in Cali as a Community College Associate Professor and I will tell my district. I also love the gender equity of having a man and woman simultaneously and by showing 2 levels for one routine! #MAAT

[@HASfit]

Thank you for working out with us and for sharing us with people. We also have a free app that has all of our workouts!

[@peterwarren8434]

I have done these exercises 2-3 times a week for over a year now. It has really helped my back problem. In this time I have had little pain and no times when I had a back strain, which usually took 3 weeks to recover from. I am now a mature student and I was worried how I would cope with doing a lot of sitting. These exercises have made a real difference! Thank you so much.

[@HASfit]

Glad we've been able to help you out Peter!

[@bonsaienergy]

This is so helpful. I am in severe back pain but made thru all the exercises. Thank you so so much.

[@grahamdlawton]

I am usually fit and well, but had to accept that I had lower back problems after overdoing it recently. Nice video (version 2.0), great workout and thanks for the encouragement.

[@paulrossi7664]

At 64 and coming up for my black belt grading, in taekwondo, this is proving really helpful. Thank you.

[@cherieifill3705]

Yes team hasfit your real encourage me I work all day sitting started this work out and it worked but I stop couple months now I'm back this helps me not to take pain meds👍🏾

[@suhualeow1136]

A marvellous workout for lower back pain. Knackered mine carrying too heavy (and probably incorrect posture). Have trouble putting on/removing trousers, putting on shoes, pain on turning in bed. Experienced some tightness and pain for some of these exercises on Day 1, less on Day 2. Still working on back. Pain still there but can feel it improving. Thanks very much for these effective exercises 🙏

[@dipakmandal2023]

Within a week of doing it i am able to walk which was a luxury to me😥 Can't thank you enough for all the help that charged my crippled life to a almost normal life ❤️

[@GoodadviceDS]

I want to thank you for this lower back Work out video i am a 51 year old man who has had years of lower back problems and for the first time in years I don’t have that slight pain when I move in certain ways or at time feeling like I’m on the verge of a bad back muscle pull my twin brother had just been hospitalized for a atrophy lower back muscles and we have similar dna so I knew I had to do something you weren’t the first video I tried but you were the best so thank you for giving this jewel I feel great that twinge that slight pain telling me don’t push is gone I was able to really enjoy myself I feel great thank you thank you thank you

[@natashakirilyuk6014]

Thanks! It's great workout! Helped me do much to relieve pain and strengthen my lower back! You guys the best!!!!

[@HubertChudzicki]

I've done you view exercise today for the first time, I will do it every day for a week and I'll keep you updated with my progress, so far after one session, my back feel a bit more relax and it is easier to get up from the floor. Thank you!

[@HASfit]

You're welcome Hubert!

[@seanmulligan3092]

I can't believe how much better my back feels after following your video a few times.. will keep on it ! Cheers

[@HASfit]

Glad to hear we've helped!

[@vinodmadhav5554]

This is called service..... may this universe give you all that tou wish for ❤❤

[@perkashkaur3411]

I've been doing this for several days and it really helps . Thank you 😊

[@fridahndwiga6138]

The best workout ever for my back. My only go to lower back stretches😊. Thank you.

[@millypereira9038]

This video save my life!!! Thanks 🙏🏻

[@baduumtsssss]

I have slipped disc and backaches. This really helps a lot. Thankssss

[@MichaelSantangelo]

So I saw an ad for this video on FB the other day and decided to give it a shot when I got home from my trip. My lower back is frequently stiff and sore, sometimes to the point where even sitting in a chair is uncomfortable. I tried this for the first time today and while I could only make it through the stretching portion I must say that my back felt really good after even just the stretching. I'll be back on Thursday to see if I can make it further through the whole routine. I am definitely happy I gave it a shot though!

[@HASfit]

Thank you so much for your honest feedback and testimony! See you again soon. :)

[@MichaelSantangelo]

HASfit Pleased to say, while it took me longer than 25 minutes, I managed to will my way through the entire routine tonight. My back is noticably less stiff, even if I couldn't get off the floor for a few minutes after since I was exhausted haha.

[@peterdennis747]

I have a lower back pain whating your video and doing the exercise helping me alot thank you