25 Min Hip Stretching & Strengthening Exercises for Hip Pain - Hip Stretches Mobility Drills Workout

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@tpbh15]

I'm investigating treating tight hip flexors naturally and found a fantastic resource at Fergs Pain Ease (google it if you're interested)

[@leftertiberiuvlad]

Winner of a video, I been tryin to find out about "hip bursitis exercises" for a while now, and I think this has helped. You ever tried - Niyaden Niybigail Blaster - (search on google ) ? Ive heard some super things about it and my friend got excellent results with it.

[@fabismartgirl]

I love your site and I have subscribed your app. I should say though that some of the exercises in this video are not indicated for someone with labral injuries, which is my case. For instance, all the exercises with open wide legs (like the frog) I adapt and perform with my knees in line with my hips, otherwise I will inscrease my injury and feel pain. So, I found the title for "hip pain" kind of odd and misleading. I don´t mean to invalidate the video, and maybe it helps merely sore muscles in the hip and I was wrong to interpretate "hip pain" as for injuries (I am not a native English speaker). I´m just giving a feedback about the limits I have learned about my body.

[@leematthews6986]

Awesome my favourite one so far for hips😊

[@Thelisabest1]

These workouts are truly the best for pain relief and complete healing. Physical therapy sessions help short term, but this couple teaches great routines that heal overtime. Of course after injuries you still need to do supportive workouts. And they speak to encourage you. Thank you!

[@reefglider]

I love you both….you rock, supporting millions of us in our fitness journeys, keeping it free. Every time I watch I appreciate your generous kind spirits. I am annoyed by the corporations that keep inserting advertising into you tube videos…. Wish that could be eliminated forever. It is the reason I dropped tv. Wishing you both the very best.

[@67N.K.]

This comment is to support HASfit. Thanks guys!

[@elizabethmeulenbelt2850]

I really wish Facebook would allow me to share this link publicly because I really do believe this one has been life changing for my hip and back troubles.

[@prachibatrasharma]

Thanks a lot for the carefully crafted hip opener stretches and strengthening routine❤

[@blancasurgeon9830]

Thanks!

[@DarkerthanThee]

I love you guys. You should be among the top youtube channels. Please don't stop the good work

[@tiiiadore1455]

Hold uppppp my hips feel better after 1 session🥹thank you guys❤️ God bless y’all🙏🏾

[@accountqueries4822]

i had pain in my hip due to running i never did stretch but after follow this video i started streching and two days after i feel really good and my pain is gone thanku so much

[@kendalbradshaw5102]

I can’t wait to try this tomorrow! I’ve been experiencing popping hips for a few days and have been told I need to strengthen them! Thank you HASfit!

[@christinedilag1541]

your site is great, very professional and we'll thought out. I think I really like it better than the gym and studio classes. I am a 67 year old female trying to overcome health issues an gain back some of my vitality I use to have. your easy to hard workouts are so encouraging. thank you!

[@HASfit]

You're welcome Christine and thank you for letting us be apart of your journey. Keep up the great work and you'll get back to where you were in no time. :)

[@garlicgirl3149]

Agreed. Professional!

[@elizabethmeulenbelt2850]

Tried. Tested and true. This is a staple routine that I keep coming back to. I've been chiropractor free for a few years now. I share this with anyone I can. I used to share the link on Facebook all the time in hopes of helping others, but unfortunately, that's not acceptable anymore. They can't stop me from telling everyone I know, lol!

[@702Kealoha]

16:38 Hip Strengthening Thank you so much Claudia and Coach Kozak!

[@123craftygal]

Love these videos! Perfect for this 68yo senior and Claudia does all the moves I can do, plus Coach’s calm encouraging voice is spot on!

[@rinnyj9547]

I've been looking for a low-impact workout to help with my weird, unaligned hips and sciatica and whew, let me tell you, this burn is amazing! I felt my bones popping right back into place. I will be doing this Tuesday, Thursdays and Saturdays! Thank you so much.

[@HASfit]

You're welcome!

[@elizabethmeulenbelt2850]

This workout was truly designed with the injured and unmotivated in mind. I absolutely love how both the stretch and strengthening begin lying on the ground while I grumble about not wanting to do it😅 By the end I ice to calm the muscles and then I go back to feeling like a mobile human being ready for life. This one is by far my favorite hip exercise that I keep coming back to.

[@joyvallejos3614]

Thank you Hasfit! ❤️❤️❤️❤️

[@F02616280]

One of the best channel I have ever come a cross

[@HASfit]

This means so much to us. Thank you for your support!

[@supergio11]

I've been doing this routine regularly for 3-4 months now and it really helped with my lower back pain! Thank you so much!

[@TheBeaver06]

Where would I be without you both im so so grateful I found you xxb

[@lesleywatts746]

Thank you for all you do. I have been doing the beginners foundation course for a month and a half and logging my food on the app you suggested and I have so far lost 10 lbs. This is the lightest I have been in 3 years all thanks to you and your videos.

[@HASfit]

Great progress Lesley! Thank you so much for sharing that with us. Keep up the great work!

[@martelindbergsli9779]

You have some real quality videos

[@leematthews6986]

Been doing these workouts and stretching 4 sometime and by far this is my favourite for hips brilliant 😊

[@imnodog]

I've been experiencing knee pain while doing squats and other leg exercises and have been told it's because of my hips. after only 1 session of this I feel much, much better. Will be doing these on my off days as well as some of the dynamic stretches before doing my leg exercises! Thank you so much for this! I am 100% grateful!

[@HASfit]

You're very welcome!

[@anirbanchakrabarti6194]

excellent this is the best and comprehensive set of stretches I've seen for hip flexors

[@HASfit]

Thank you so much Anirban!

[@Andrea-hf5pg]

I have muscular dystrophy and was struggling with chronic hip pain. After only a week of doing this routine I'm walking without pain! Thanks so much - your videos are great!

[@HASfit]

This is excellent Andrea! We appreciate you sharing and we're happy you're pain free.

[@homestead44]

these guys are great ! every time i have a problem somewhere, i dont have too look any further than hasfit ! so proffesional, thank you hasfit for another excellent video.

[@HASfit]

You're welcome Stephen and thank you for your support!

[@nathaliahc.5077]

These is one of my top workouts I do at the beginning or end of my routine. O really love it. So many of Hasfit workouts have exercises that I have to do for Physical Therapy, I always do at least one of your workouts. Thanks Hasfit!!

[@kevngu7256]

Love this so much. My hip feel so much better.

[@HASfit]

Great Kev!

[@kellyclearly7327]

Thank you guys, as an ex-professional dancer who is plagued by hip and back problems your videos have been great for me. In the short 2 weeks that I have been doing them I have felt such a difference, and will definitely recommend them to others. Kelly :)

[@HASfit]

Kelly, thank you so much for the support. We're so happy you're feeling better. We appreciate you!

[@kellyclearly7327]

HASfit Thank you for the reply, I am so grateful that you do these videos. Have a great weekend :)

[@rebeccajungic6022]

This was fantastic!! Thank you so much! I was born with hip dysplasia and these exercises and stretches were exactly what I needed. I can’t wait to incorporate these into my workout routine. Thanks for the great quality and decent length of the workout. Easy to follow along and I love that you included strength, static and dynamic stretches! Awesome work. New subscriber 💯🎉🙌🏼

[@tampaflorida33610]

you guys are awesome, thanks a lot !

[@camilafob1]

This video has helped me so much. I come back to it all the time!

[@HASfit]

Great to hear!!

[@garlicgirl3149]

Super fabulous routine.

[@MEDspiration]

This is fantastic thank you

[@HASfit]

You're welcome!

[@elm5315]

My right hip was bothering me today, and this routine just popped up in my feed like a little wink from the universe. 😉👍 Completed the routine, and I feel great! Thanks!! 🙏

[@zarvoc]

I have recurrent pain from a sciatic nerve tear that occasionally prevents me from working out like I'd like. This stretch and strength training routine felt wonderful today. I think if I work this into my routine more often I will be better equipped to maintain my preferred level of intensity despite that old injury. Thanks again guys!

[@HASfit]

You're welcome, Graham and we're so happy that you're finding this routine helpful! Keep up the great work, my friend.

[@elizabethmeulenbelt2850]

I done so many different hip exercises already but still none have shown me the effectiveness that this one has for my low back and hips. Always gets me back to feeling %100

[@lucymperez26]

Thank you guys as always great

[@rnrbunt]

Love all of your stretching and strengthening videos for back and hips. It has helped me enormously! Thanks 😘

[@chrislj2005]

Thanks from Buenos Aires, Argentina.All the best!

[@SuperJosyan]

Great! Thank you!

[@jacijune]

Thanks for this one. I have a spinal curvature and my left hip especially can be problematic. I paused a few times because I was moving slower than you were and I did the last two exercises from a standing position using the wall as support but I got through the whole workout. Thanks again.

[@HASfit]

You're so welcome and thank you for making this routine your own.

[@melanieodhner4686]

I have arthritis in my low back. (I can't do most of your core workouts anymore, and I've never been able to do any of your back pain relief exercises without aggravating it, sadly. ) Thank you for this routine! It's usually super helpful. It does sometimes make things worse, but I've found some modifications that help with that: Skipping the pulses and using the extra time to rest or re-position more slowly, sitting back on my heels during the face-down pulses, pushing for foot height rather than speed on the side leg raises, trying not to rotate my pelvis during the clam, and shifting more weight up into my hand in order to avoid moving my hips side-to-side during the face-down exercises. (I think that last one makes the biggest difference.) Thanks again!

[@HASfit]

You're welcome Melanie and thank you for sharing your story! We're so glad that you've been able to modify this routine to your needs. Keep up the great work.

[@janetwillemsen2154]

Thank you first one

[@YuvrajSingh-mt6yb]

love u both.keep it up.thanks for making this awesome video

[@kimroberts4798]

I've used these exercises since a groin strain whilst running last year. I don't have any more pain and feel stronger and I'm back running 👍 thanks

[@HASfit]

Thanks for working out with us!

[@theresapowers3849]

thank u for what u guys do so glad I found ur workout videos thanx agin

[@HASfit]

We're so glad too Theresa! Thanks for your support

[@AshaAsha-rk5ff]

I always have a pain on my left hip whenever I walk for more than an hour ...I feel much better after this thank uuuu so much ^^

[@HASfit]

So happy this is helping you!

[@ElefitTV]

This is actually very useful, thank you so much! Now just committing to a stretching routine!

[@HASfit]

Glad you liked the routine!

[@RicardoTormo04]

ElefitTV check out my channel for more great workouts and subscribe if you'd like!

[@kuneeyakanna9041]

This was great, I been tryin to find out about "hip strengthening exercises for elderly" for a while now, and I think this has helped. You ever tried - Niyaden Niybigail Blaster - (do a search on google ) ? Ive heard some pretty good things about it and my mate got excellent results with it.

[@akshaybadakere7083]

love your videos and how happy you are teaching us..keep it up

[@HASfit]

Thank you for the kind words!

[@qruleviathan4539]

gotta say, i've been doing martial arts almost my whole life, after i finished my mandatory army service i had like a year break, since then i had those snapping noises every time i do a kick, it drove me crazy though it wasn't painful but it felt weird, i'm thankful for this video!

[@HASfit]

Glad we could help!

[@WagnerAbercrombie]

Whew! I am really enjoying your work outs.

[@HASfit]

We love hearing that, thank you!

[@Dharmakaya1969]

nice drill for runners. will incorporate this in my daily morning routine!

[@HASfit]

Perfect!

[@enlightened815]

I love your videos and the way they are presented - relaxed and so encouraging. I do three of them as part of my daily routine and yes I am feeling benefits. However, I have checked through your huge list and, unless I cannot see the wood for the trees, am unable to find a routine for a "dropped hip". Perhaps you would consider doing one that would incorporate strengthening exercises and stretches.

[@HASfit]

Thanks for the suggestion!

[@Talkallnight]

I have a tight hip after a bad sleep, I have been in pain and limping for the last three days. It's a bummer , but I have been doing these stretches faithfully, and modifying when it hurts. Also hot and cold showers sock with exercise. Today is day three, am hoping to be better at the end of the week. Thanks Coaches for your wonderful workouts. I really miss my running.

[@HASfit]

Glad we could help!

[@farahinsulong7135]

i cant believe that my shoulder pain is strongly connected to my hip..your hip stretches actually reduces my shoulder pain..thanks a lot

[@farahinsulong7135]

*shoulder blade pain

[@HASfit]

We're so glad you're feeling some relief!!

[@rezajazayeri1951]

Great workout. I have been doing it for weeks and it really helped my a lot for my hip flexibility and strength. I am following most of your workout routines. All of them are awesome and easy to follow your instructions.

[@HASfit]

That's so awesome to hear Reza! Thank you for sharing that with us.

[@Eleanhardt]

My hips are feeling amazing after this workout. Thank you!

[@HASfit]

Woohoo! That's what we like to hear.

[@mariaangelova8275]

this was a great stretch!!! awesome!!

[@robertdepaloma4273]

Thank you so much for such amazing stretches💪it does loosen those tight muscles and nerves on my hip.

[@Wolf71135]

Needed this hip help!!!!

[@gwenrowland2464]

Another great workout!!

[@HASfit]

Glad you liked it Gwen!

[@aviacodner9726]

I really liked this workout it felt so good after.. will make it a part of my routine.

[@HASfit]

woohoo!!

[@iambrent]

Such a terrific workout! I've been using the low back routine for years, and this is just what I needed to work out hip tightness and improve flexibility. Thank you!

[@HASfit]

You're very welcome!

[@coopdvillkc]

your site has plenty varity and something for everyone

[@HASfit]

Thank you!!

[@janierodriguez3017]

Marvelous! Thank you!

[@HASfit]

You're welcome Janie!

[@marinmadorado]

THis workout has been amazing for my hips flexibility and my pyramidal muscle who gave me trouble at the beginning of the year. My glutes are burning from this workout! Thanks guys!

[@OfferoC]

Sweet... stretching routines are great

[@HASfit]

They are! It's so important!

[@Hi-uy8sn]

HASfit thigh workout?

[@RicardoTormo04]

Chris K check out my channel for more great workouts and subscribe if you'd like!

[@RicardoTormo04]

ClashinwithRaman check out my channel for more great workouts and subscribe if you'd like!

[@moira8]

Bravo. Toutes mes douleurs aux hanches sont disparues. Un miracle !!

[@toddbauer9516]

first time to do this exercise. very helpful for my back problems also. could you please do a hamstrings and calfs workout. keep up the great work.

[@gurpreetghotra9007]

sending you much love and respect for the awesomeness....always....

[@HASfit]

Thank you so much Gurpreet! :)

[@joyrobin947]

Thanks this is great

[@HASfit]

You're welcome Joyce

[@sarahlloyd119]

Thanks, my run-battered hips liked this workout a lot!

[@HASfit]

Great! Just what they need.

[@negramaluca8246]

Love you guys xxx

[@LennartLinde]

Feels great for my right hip. But however i must have really low stamina feeling quite warm in the end of this exercise. But I'm glad i found this 🙂

[@WonderwomanFitness]

This was good! I always look for new ways to get my hips warmed up and stretched properly :)

[@HASfit]

Thank you Shay-lon!

[@livingroom1447]

Hi thanks for a great workout. You might want to mention that for knees issues it is suggested to fold the mat or to use a pillow. I couldn't have suffer the knee pain and whould have missed this awsome one if I wasn't familiar with this solution

[@HASfit]

Great tip!

[@Thomaticus]

Felt great thaks!

[@HASfit]

You're welcome!

[@suriyab6145]

Awww very good today 👍

[@soulprismpodcast]

amazing works guys!! as a crossfitter and runner I thought I had great hip mobility and glutes. wow was I wrong!!

[@HASfit]

Thanks so much for stretching out with us! Mobility is so important.

[@louhill1035]

I'm training to join the army and found that when doing my run my hip would hurt before my cardio became a problem so I tried these stretches and they have helped so much thank you

[@HASfit]

Great to hear!

[@danielamacias8196]

Would this help anterior pelvic tilt

[@rbihon]

Does this help to remove the popping noise too also if i dont have pain?

[@HASfit]

This can help with that, yes

[@SantiagoGarcia-yt8ww]

I had labrum surgery a few years ago. Still have poor Rom and occasional pain. how other should I do this?

[@dayselucioliveiragomes5697]

Gratitude

[@lindaliebenberg4491]

Awesome😀

[@HASfit]

Thanks Linda!

[@boxx0r]

Thanks for this routine. I noticed we are stretching first and then going into strengthening, while I've always done the other way around. Is stretching first the best way to go?

[@HASfit]

You are very welcome! With traditional training, we recommend doing a dynamic warm up before and then static stretching afterwards. However, completing the mobility work before the strengthening exercises is recommended for this type of routine.

[@gauravmore7498]

Hii hasfit i am from India i always see your videos.... thanks for this videos

[@patrabinod]

3 2 1 and zero. ..I could hit my eight month long pain in the hips because of sciatica. Now just committing 25 minutes everyday. Thanks for this great video.

[@HASfit]

You're welcome Binod!

[@vendelagiler9100]

what if you have a popping noise doing that stretch at 13:54??

[@HASfit]

As long as you're not experiencing any pain, pops and cracks are common.

[@KaLeeBunny]

I have a hip that comes out A LOT and one that comes out once in a blue moon. Do you have any tips to figure out which is out and put it back in? Any exercises to prevent it? Do I do this on leg day at the end or before working out?

[@johnicc907]

Is it better to strengthen and then stretch or the other way around?

[@HASfit]

Strengthen then stretch is best. Stretching and then strengthening can actually lead to an increase in injury!

[@johnicc907]

@@HASfit Thanks :D

[@MuhammedAleeMansur]

I am suffering from Lumber Osteoarthritis and also suffering lordotic curvature. What types of exercise is to be needed for me?

[@russellwright9961]

How often can this be done in a week? Thanks!

[@HASfit]

You can do this daily if you want/need to

[@merasty007]

How many times a week should i do this???.........beause i just finished this for the first time and gwad the pain in me hip is minimal......:)

[@HASfit]

You could do this once a day if you wanted but you can shoot for 3-4x per week

[@lisilein2]

My doctor told me today that I shouldn't do most of these stretches, since apparently I have hip dysplasia that just wasn't diagnosed as a child.... I'm writing this because when people say "check with your doctor first", they actually mean check with your doctor so you don't end up doing something like me where you do the wrong stretches and exercises for years because you think they're good for you. This is coming from someone who's pretty healthy, regularly checks in with doctors and does a lot of sport. So don't think you're above it like I did. Go check with your doctor!

[@eldogeldog6134]

Hi I've been using this for about 6 weeks but still I've got problems with my hips, I went doctors and they said I've got hip Inflammation and I'm so worried it won't go before I join the army. What would you recommend to do ?

[@HASfit]

Did your physician give you any recommendations for routines or are you cleared for activity?

[@eldogeldog6134]

HASfit yes they gave me a circuit to strengthen my hip which I do before completing this video and they gave me some ibuprofen gel to use

[@gatecrashercanadamb]

Cardio before these stretches?

[@HASfit]

You're welcome to do any exercise before and then finish with these hip stretches

[@OmOmaR79]

I tried it, I have very weak hips specially the right one. How many times a week I should do these exercises and stretches?

[@HASfit]

You can do this routine 3-4x per week

[@OmOmaR79]

HASfit OK thanks, do you have videos for QL muscle?