20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

[@HASfit]

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[@tduke542]

Love the workouts for seniors!❤

[@merrieblanchard3593]

this is fabulous!! having the options for different exercises are awesome for some of us with some mobility issues. I appreciate them

[@deborahbyrne1605]

I am 66 and usually do your regular workouts but I enjoyed this one, followed Coach, and used heavier weights! Thank you for showing us older folks good ways to keep mobile and strong!

[@gsussexsone9303]

Has anyone else noticed a resemblance between Coach and the actor Kevin Durand? Also, thanks for all the great workouts over the years.

[@susiemarr437]

Oh good something for us older folks. Sick and tired of being sick and tired.

[@corbyconcepts127]

love the comment! Workout and feel better!

[@user-pt4df7so9i]

Looks like a good workout. Unfortunately I can't use weights as I drop them too easily. I love your resistance band workouts and wonder if you're uploading any new ones soon?

[@marlene9682]

You can do the same exercises without weights.