Full BODY STRETCH | 20-Min Qigong Daily Routine

This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1.The Buffalo: • STRETCH, RELAX SHOULDE...
2. The Phoenix: • The Phoenix Posture - ...
3. the Turtle: • Qigong The Turtle/5 Mi...
4.The Earth: • The Earth Posture - In...
*Daily Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us Qigong Daily Practice! You may find more 20-Minute Qigong Daily Roitine here: kzbin.info/aero/PLoAnh-GiKoq19yzVL39Q-4ZeTyMS9MLMu&si=bOl9tj5qOQcR1xc0 Wish you a happy and healing day!

[@Supersheep19]

I feel grateful. Nice to practice it on weekend morning in the sunny garden. God bless you.

[@mariawelling4194]

I abandoned you for a while now. I'm back! I realized the core principles in life is meditation and self care.. thank you, teacher!😊❤

[@ledacedar6253]

These videos are my regular morning routine before breakfast as I do enjoy achieving the movements with relaxation & breath in sync while reclaiming the mind for my body’s wellness and releasing all tensions & concerns. ❤

[@shoko509]

I could get a lot of air inside my body.😊 Thank you so much with 😊

[@muberrakiyakkas4708]

Thank you so much ❤ I'm from Türkiye. These short-term exercises work great...

[@siobhanmurphy9605]

Thank you, woke up with lots of anxiety and this helped me shift it. Really appreciate you provide tools to help in this busy world ❤

[@ronnieskirving9492]

Thank you great exercise i will do every day thank you sending so much gratitude and appreciation amen respect nameste

[@dr.v.subhadradevi3700]

Thanks a lot.. my respect to u🙏🙏🙏

[@janetmiller2980]

Khi công và mùa xuân ở Deer Park đẹp quá. Cám ơn ạ

[@alexandramaymi75]

I smile at life, I smile at you teacher! Thank you!

[@wilnabester4112]

He makes me relax just listening to him, awesome

[@snowsusic2882]

Thank You ❤

[@annointedandappointed]

Thank you so much for these workouts, I am so grateful for this and all your videos on here teacher!

[@diannegollhofer6150]

So happy to have found you!❤Thanks!

[@Gaia-st9ot]

Thank you very much, also for your beautiful words during the meditation-moments. I'm very emotional at the moment but after this video I'm feeling more grounded 🙏💝

[@Gaia-st9ot]

Greetings from Holland 🙏

[@francy-AnandDivya]

Tank you very much ❤from Italy

[@kellyforden8777]

Your instruction and the movements and breath never fail me. I always end in a calmer state then when I started and it is a true reset for my energy. Thank you brother. ❤

[@louiselaurent7873]

It's really helpful....thank you for your lovely teachings and presence....have a blessed and beautiful day Brother Insigth🌏🙏🦬😊❤

[@alaertevidali5648]

Loving the videos from Master. Thank You. ❤

[@genaro93611]

Awesome✨✨🌟👍👍👍

[@Treasurerose11]

Such beautiful movements 😊

[@aleavila2946]

Thank you and happy day 🙏

[@jayabarnela3189]

Thank you !! So good !mm

[@giannabella9183]

Wonderful ❤ Thank you

[@victorialily5998]

Great! 💗🌸💕🌸💗

[@audreydugan9668]

Excellent, thank you very much.

[@koimore]

Thank you so much ❤

[@mikegeeandpee]

Thanks!

[@cristygomez7936]

Thanks ❤️

[@ahayball]

great routine.

[@helgabastidagarcia9325]

Thank you ❤

[@user-hj2lp6nj5q]

Good👍 thank you brother❤God bless🙏

[@robryan9841]

Thank you 🙏

[@chayjohnson9429]

Thank you so much for your wonderful teachings! Blessings from Las Vegas!

[@helentan8952]

Thank you

[@jdavies7946]

Very absorbing x❤🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@WayanWetra-wl2lx]

Tank you so much

[@elizabethmccarthy9805]

Amazing

[@frequencyqueen369]

Ngā mihi

[@makara.d.ren.10101]

Grazie from Italy ❤

[@alaertevidali5648]

Valeu!

[@dawnpearson4907]

❤❤thanks

[@dersanftekrieger]

❤ womderful

[@generationofharmony]

Thank you for these gifts!

[@elidevardanega3209]

Grazie di❤ Maestro

[@lorenagonzalez7114]

gracias, por esta activación tan natural... lo necesitaba....maravilloso dia

[@birdseyetarot]

Love u teacher ❤

[@joellethepaut680]

Merci dommage de ne pas tout comprendre. Bonne expérience

[@mel4887]

Wonderful way to start my day. Thank you for your teachings. 🙏🏻❤️

[@esthergalansantos2008]

Genial😊

[@kathym6603]

There is something good about these movements. Looking forward to adding it to my morning stretching! BUT....When I step back from the computer to follow along the sound is too weak and I can't hear you.

[@joycemansfield1108]

Something I find helpful is memorize a couple and add a little bit at a time .the first one he did is one that just loosens me up.

[@Monoldboy]

Use headphones

[@louiselaurent7873]

Namaste🌍🙏☮🕉💚💫🌺🌹🏵🌻🌼🌷🌸💐🌾🌿🍀🍃🎇🌠🌈

[@itslabuhere.646]

👍👍

[@mafedilengwenya3635]

❤

[@ednacassal2986]

❤ 😊 ❤

[@afrozabegum2704]

Good morning sir . Will you please let me know what type of shoes you wear ? Where from I will get it ?

[@nagyrozalia4317]

❤❤❤

[@birgitserfontein3263]

Do you have exercise for legs

[@terezczako2683]

Köszönöm a videóid❤❤❤😊

[@bahargok7621]

❤❤🤍🤍

[@luiscosta4367]

Small details achieved by certain..have another dimension when better oeceived...lol... TY Brother

[@robertopuccianti8498]

🙏💥🧡🔥

[@Treasurerose11]

Why is it called the phoenix?

[@siyadede]

Thank you this was wonderful.

[@shanefrance5071]

Is this teacher a shaolin monk as well

[@Binknew]

🌫️☀️🌫️

[@margaretbranney5218]

Why is my comment not showing

[@georgetaadochiei1584]

🙋‍♀️🙏😍❤️👏🌺🌺🌺

[@louiselaurent7873]

😊❣🌲🌳🌴🌵🌾🌾🍀💚💫🕉☮

[@renate5773]

Bettenburgen nein danke

[@user-ws3gs3fc6o]

Thanks ❤

[@faheemahalasadi3820]

❤

[@EvaKovacs-mo6ur]

❤