20 MIN TONED ARMS Workout - With Weights - Tone and Build Strength At Home

[@GAL913]

Hi Anna, I just wanted to say I’m so grateful for your videos. For people like me who don’t have a lot of money to spend on fitness, but still want to get long workouts, your channel perfect. I’m so happy that you have longer videos for free and there good quality! You inspire me to become a better version of myself everyday, and I’m so happy I can do your long, short, and medium length workouts. Love you!!! ❤❤❤❤

[@growingannanas]

thank you so much for this feedback and your honest words 🥹 I really appreciate it and I’ll keep uploading more and more workouts, no worries 😍🫶

[@Mxlind_TV]

​@@growingannanas Hii Anna I'm starting my fitness journey and you're my biggest motivation Thank you Anna ❤

[@halliegraham9166]

Thank you for your workouts!! 9 months later and I am able to do pushups off my knees, I’m the most flexible I have ever been and my body feels strong. I also feel so much better after workouts instead of pushing until I break and constantly chasing pains, I feel balance between training, resting, and recovery. Thank you for this new approach!!

[@oliwkowepole]

okay but doing this without any break is actually crazy 😭

[@anaberuuz]

i got 3 minutes in before i had to pause for a second ☠️

[@honeybunnii4263]

it’s for strength girl U GOT THISSS

[@Lcmsguru]

Anna takes no prisoners. She is my fitness hero 💪 ❤❤

[@Mobisoso]

Hey anna❤ I'm 15 years old girl and And I have known you for four months.I can't say how much you changed my life! You gave me more self-confidence, I feel more healthy and happy!!! I hope I can be as healthy and happy as you when I'm older :)❤❤❤ Thank you for being there ❤❤

[@User19-uu4dh]

Samee, i started watching her 2 years ago, since 14. She truly helped me alottt. Cant believe how much positive change she put into me, physically and mentally 💗

[@sumiyarosemaryxavier8707]

Hi I’m a beginner. I am following your videos for the past 1 month and I can already see changes. I greatly admire your calmness and you motivate me everyday. I am current doing the beginners hiit. Thank you so much. God bless you for all that you do for people like me.

[@Ccceren__]

I can't believe it, I've been looking for this kind of workout for a couple of days. I'm really excited about it.🤗💞

[@growingannanas]

hope you love it 😍😍

[@Ccceren__]

​@@growingannanasI will definitely love this workout. I've already shared it with my friends.

[@Reece.Miller]

Same!

[@hammerofjusticeofficial]

Another good one is her arms and shoulders workout! My arms are always ON FIRE by the end of it!! 🔥

[@lizaxadisova4805]

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[@opb2045]

Let me just say this was an incredible workout! From the playlist to the quality of movement it didn't feel as if I was working out at home but instead at a group class. Thank you Anna for challenging us and always creating free beautiful and empowering content. 💖💖💖💖💖💖🧡🧡🧡🧡

[@adelaidecruz4493]

It is now 10pm. I do physical activities at 4pm and have been watching your videos every day. You're great! Now I came to leave my like.

[@growingannanas]

thanks for your daily support 🥹🫶

[@nataliaulloa8750]

Honestly, the most awesome workouts across all KZbin

[@growingannanas]

this is the most amazing compliment ever 🥹❤️

[@настя-ф4ю8х]

@@growingannanasi absolutely agree with her! across all youtube now i do only your workouts including that i’m fitness girl since 2021 😊

[@lizpowell4872]

Truth!

[@qtvet]

I'm 45 and you are bringing back the old school arm circles from the 80's! 😂 This was tougher than I thought it would be esp with no breaks!

[@Jungshook0123]

My arms were already burning after the warm-up 🥴 but it was a great mix of upper body exercises and it's definitely going on my upper body playlist!

[@Mayray22]

this was a really great workout!! the frog pose scared me but thankfully there was a modified version LOL. appreciate ur positivity and motivation always

[@TessaThornton-mw9vu]

Hey I'm a teen and I just want you to know how much you've inspired me ❤ I love how it challenges me but not to the point where I want to quit and feel horrible about myself. I love u 💓

[@the_rulerofblackbeauty]

I'm 14 years old girl, first of all thanks alot for being such a wonderful person 💖 and my role model also my therapist who makes me feel good ✨You can be so proud about yourself cuz you're not just living your life you are inspiring many broken people across the world 🌎💞 I'm following your path bcz, My dream is to be a person someone like you, a woman who is strong, indipendent and kind ❤ Love you lot Anna i feel like you are my own sister 💕 Love from India 🥰

[@laurennatelborg6731]

Im also a teenager (13 year old girl) and I love anna's workouts! I feel strong and I can see it! You also have great food ideas and I feel more confident!

[@horationelson2153]

Only 20 minutes, but my arms feel like jelly.. 👍 I love the little bit of encouraging text at the end of the workout - I look forward to it every time 😃

[@IveyInspired]

Anna this workout is amazing! I was so excited to have another upper body workout! It is the perfect amount of time too! I was so amazed by the new animations, AND THE PLAYLIST WAS BOMB!! Please keep sharing more stuff like this! You are such an inspiration and I don't know where the world would be without you. :D

[@denicedancasey]

Hi Anna! I can do all of this routine which is Head Up and Standing. So I’ll just repeat parts I can do. The recovery for the vitrectomy is going to take a couple of months but you do have plenty of Arm Workouts All Standing plus others. Ok, I did this one and subbed standing reps for the low down head parts and I loved this routine! Thanks. ❤❤

[@MiaPeaa]

Thank you for this video! I’ve been ignoring my upper body lately and this is exactly what I’ve been needing!!

[@Wren-y8j]

Excellent combination of tone, strength, and endurance. More of these please .

[@VMB-o1l]

I'm a 14 year old girl. I love Anna's workout, they're the best. They're not too difficult or too easy. When I started this workout, I found it effective, because there were no pauses. However, during the workout I didn't have this sensation. Some exercises were really easy, but others were impossible, like the frog hold. I didn't like this workout, but others are amazing. Good job Anna! Keep going! Love from Italy.

[@lilyaguirrezabala5161]

Thank you SO much!! I love your workouts and podcasts. And you're really guiding me to the best version of myself, so thank you veryyy veryyy much!!

[@edamaistrelli7831]

The best choise I made was to subscribe to your channel! We were not yet to 1 milion of followers and now we went far !! Great job !

[@synonymrollll]

Omg, I've been waiting for this for so long! Can't wait to smash this! Thanks so much for this video, Anna!

[@raggiod1sole]

Hey Anna, this was CRAZY! I feel so powerful and strong after this workout!!! thank you so so so much

[@josephinegreenland5462]

This was more challenging than I thought! Thank you so much Anna for the burn ! 😂😅🔥💪

[@nadialopezvazquez3039]

Hola Ana, hoy me sentía muy cansada y quería algo ligero, tranquilo y resulto una rutina brutal que me hizo querer más jajajaja, me encantó muchas gracias por seguir compartiendo éstas rutinas es tu canal ❤❤❤

[@Franzi-uc6zu]

I love your Workouts so much today I ordered the bottle from your Shop . I‘m so excited when she comes!🦋❤️☺️

[@growingannanas]

thank you so much for your support! I hope you’ll love the bottle as much as I do 😍🫶

[@nicolamcleod1281]

This was just what I needed. You are the best!

[@christianserce6616]

Thank you so much for your workouts! They are fun, easy to follow through, demanding at the same time! Plus, you're so passionate and authentic, its inspiring. Thanks a lot!!

[@eloisedricotdagneau3712]

Not easy! I combined it with a 15 min abs workout which felt really good. Thanks for the challenge:)

[@GameLove4ever]

Я занималась всего парой силовых тренировок на руки и около полугода тренировками Анны и наконец сегодня я встала в Лягушку!!! Я в восторге, как быстро мои руки становятся сильными❤❤

[@sheltithompson6514]

Fantastic upper body workout! The nonstop was a great challenge and whoa those curls then out to the side were killer! I will definitely do this one again!

[@kaykaycalii536]

MY FAVORITE ONE TO DATE!!! I absolutely love that you play such great music during your videos, it really gets me excited and pumped up!! I am new to this "taking care of yourself" world and find I always really enjoy your videos

[@mshalady]

This was 🔥🔥🔥!! Always an amazing workout with u Queen Anna!! Loved the music too! 😘✨👏🏼🙌🏼

[@nancyprasse354]

Love this quick but thorough and challenging arm workout. You are my favorite person to workout with!

[@marilynfernandez9191]

Last summer I went hard on Anna page Monday-Friday with also a Pilate Saturday and Sunday.! Within a month I saw results.! Redoing that . I’m. Starting a little later this summer but here we go.!

[@kcflaca07]

I underestimated this workout! THANK YOU!

[@sunshinegirl9989]

Perfect routine for a Monday morning. Thank you so much beautiful Anna ❤

[@LisaJones-pv6vw]

Awesome! More arm workouts please!!!

[@marge0609]

Endlich mal wieder ein anspruchsvolles Workout!😉 Hat Spaß gemacht.🙂

[@aestheticphxbs7]

i’m so excited for this one! your upper body workouts are amazing! 💗

[@growingannanas]

thanks for this amazing feedback 🥳

[@klaudiajozefowicz4766]

There are plenty of workout films, but I've been searching for something like yours for a long time. 😊 I love working out with you! The music is so good, and your workouts are really tiring! 😅😮‍💨😍

[@annat5986]

OMG Anna, once again! 🥵🤩🙌🏼 I did this straight after a 40min kickboxing and this is one of the very few times in my life I didn't read the "explanation" of the workout. The "warm up" - pure torture 😂 never would I believe if somebody just told me these moves would be sooooo hard 😂 Thank you once again! 💕 I found you early 2020 and it's been great to follow you, your work and the growth of your community 🤍

[@jannusweetu]

Hi Anna. Yesssss, the burn is real.😅 😓 😰 SImple exercises yet effective. This was the kind of arm workout I was looking for. I follow many of your videos and your amazing recipes. Love your positivity and smile. Keep inspiring us and best wishes. 😊

[@Ty-xy4ue]

OMG hi I loved this workout. It made me feel great and I feel so much better. I love the stretches at the end and I love the music.

[@ludmillaarondo8118]

Can't wait to do this tomorrow ❤ Could you do warm up only videos ? It would be GREAT ❤

[@JK-yd9ju]

Hi Anna 🩷 Ich liebe dieses Workout es war für mich ein perfekter Start in den Morgen 🫶🏼 Du motivierst mich extrem 💪 Bleib so wie du bist 💖

[@growingannanas]

ich danke dir für diese unfassbar lieben Worte 🥹 du bist die beste und ich bin froh, dass du Teil meines Teams bist ☺️❤️ big hug

[@JenLoewer]

Love it! Love the new intro as well!!!! You are amazing Anna!

[@wwolfe07]

Perfect in every way!! 😍Keep up the good work. 🌹

[@growingannanas]

keep pushing yourself 🥳🥳

[@GAL913]

Love you Anna! Super excited for this!!! ❤❤❤❤❤🎉🎉🎉🎉

[@growingannanas]

wohooo let’s do it 🥳🥳🥳

[@SophianaThibodeau-uw9bs]

Anna, I really love you and your workouts! You have really inspired me to live a strong, healthy and happy lifestyle. I really hope to become like you and to meet you one day! 💗💗

[@growingannanas]

I hope we gonna meet one day! Where are you from cutie? 🥰

[@SophianaThibodeau-uw9bs]

Texas

[@summerxia3902]

Hi Anna, could you please do a period work out? Little bit stronger than rest day work out but little bit easier than the low impact workouts. Thank you so much!!! Love ya ❤

[@jetatrimi1190]

Ciao Anna, ormai sei la mia aspirazione, sono felice di seguirti, sei meravigliosa ❤❤❤❤

[@growingannanas]

❤️❤️❤️

[@sahai007]

Wat a gr8 strt to kick off the week with . My biceps r looking wow . Thnxs to your wrkouts Anna , I am in my best shape . Superstar coach of the world . Lovely wrkout this was . Happy Monday evry1😊❤

[@growingannanas]

happy Monday you kind soul ❤️❤️❤️

[@mejramujcicsusak6390]

Great arm workout! Definitely felt the burn 🔥

[@Abigail-zh3gf]

I was waiting for you to upload another arm video 😊

[@elisatranquilli3440]

OMG ! That frog stand hold is crazy !!!! Would like to copy paste the posture !❤

[@Nxl-b7z]

Let’s go Annaaaaa! Thanks 25/9/24 wed S 7:50am

[@AlexaiKONIC]

Graciasss por simpre actualizarnos con tus nuevos entrenamientos

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤️❤️❤️ merci beaucoup 🙏🙏🙏

[@gambs76]

I really enjoyed this workout. Thank you Anna, you rock! ❤

[@Anemoiaexist.]

Loved it Anna 🎀 Could u post some tips about recovery days? Tysm💘

[@ingridlima2006]

almost 8pm and decided to hop on the mat and im prud of myself. LOVED this one

[@amandaclark2419]

This was FUN! Thanks Anna.

[@natsumi3493]

Yasss was just searching for a good upper body workout and found this 😆😆 it totally slipped out of my mind that its monday 😅

[@growingannanas]

haha happy Monday my love 🥰

[@WonderWoman4]

Mondays are my Arms Workout!💪👍 ❤🎉🎉🎉Thank you Anna 🥰

[@growingannanas]

Arms on fire 🔥🔥🔥 this is how a good week starts! 🥳

[@WonderWoman4]

Uhhh yeahhhh !🥳🥳😎🔥🔥🔥😁😁

[@llenori6]

Thanks Anna, this was on fire and as always I loved it!🔥💪🏼😅❤️‍🔥

[@Strongmuscles1]

Yeah she is a good trainer overall👌👌

[@neapeaikea]

great workout!

[@waynez3885]

More hard work! Thanks Anna, love the music in this one too

[@CamrynCarter-wx2es]

you are such an inspiration!! I love your channel and you!💗💗

[@growingannanas]

aww thank you so much 🥹 you’re the cutest!

[@soy.tsunami72]

Love this workout so much!! ❤ Arms on fire 💪🏻🔥

[@growingannanas]

yesss arms on fire 🔥🔥

[@__________djidji3724]

This is great! Thanks Anna! ❤Could you please write how many kg you used?

[@Dora03330]

Danke Anna! So kann die Woche gut beginnen❤

[@growingannanas]

Ich wünsche dir die beste Woche EVERRR ❤️

[@anitacasadei8731]

Just did it this morning right after woke. The best way to fuel the morning

[@yogeetabhoyroo5934]

I did this at the gym today 😌

[@melanytigsi904]

Otra clase finalizada 🎉❤ muchas gracias

[@ΧρήστοςΜπίρμπιλας]

Explosive as always your workouts!!!🙂🙂❤

[@marleenkoch5143]

Danke für das tolle Workout. Das Warmup war schon der Burner 😅😂. Sehr effektiv. ❤

[@growingannanas]

Immer wieder gerne! ☺️

[@emmamajor5437]

The burn was real!! Thank you!!

[@growingannanas]

thank you for smashing it! Enjoy the post workout feeling 🥳

[@ssh4658]

I was really surprised to find a crow pose from yoga here) Thank you for that amazing practise)))

[@hermanbraker18]

Thanks for this arm workout with weights anna ❤

[@growingannanas]

I hope your arms are burning 🔥🔥

[@eti7570]

Hi, just wanted to ask if i wanted to increase muscle mass and tone my arms, need to do heavy weights or 2-4 kg is enough? As i can see you are putting light weights and still have that toned muscles

[@KaushikiDubey-st2tr]

Hyy i also want to gain muscle mass ...Is this enough if I do it consistently???

[@Tammyprobst]

Holy crap bat man! This arm routine was brutal. Great workout.

[@markphair6237]

Great workout. Thank you

[@susanalandivar5187]

El mejor video del mundo para brazos ❤❤❤

[@astriandarimaini2398]

Fav song and fav channel youtube .. perfect combo.. ❤❤

[@Maggie-h5u]

這正是我需要的，感謝妳比我們更了解自己❤❤

[@growingannanas]

🥹❤️❤️

[@ixyxi]

I thought i was going to nail the workout. Then i saw frog stand hold. 🐸

[@vipapornchunyarasre9578]

Music so fun & more energy did it❤❤❤

[@katywilliams9477]

Great short workout❤You are awesome 🎉

[@Ankita_Om]

Thanks Anna❤❤❤

[@shaunotty6972]

I love you so much anna! ❤ You are my biggest inspiration. Have the Best week ever! ❤

[@growingannanas]

I hope you have the best week, too! 🥹 love you so much!

[@shaunotty6972]

​@@growingannanas Thank you so much. 💜 Can you pls post more Ab workouts! 🌸

[@NanafzCooking]

Hiii , thank you for everything 😍

[@keithblack6415]

Great toned arm work out 💪❤️🔥

[@growingannanas]

my arms were shaking after filming the workout 😃🔥

[@wnetrzadladzieci]

Omg! Fantastic❤❤❤❤ thanks 🙏 Anna

[@growingannanas]

you’re always welcome 😍🫶 glad you enjoyed it!

[@tocaflower9215]

Most of your workouts don’t tire me but this one had me dying especially the finisher 😅

[@teresaquintana2054]

Hello. It's work is nice. Thanks-

[@BourouinaRabia]

Hello you are the best ♡

[@growingannanas]

hello you too ❤️❤️❤️

[@NeilaChourfi]

Is really :)

[@vica8287]

This was a killer! And I totally underestimated my 2kg weights😅, haha. Loved it!! ❤