20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises

Tone and sculpt your arms with this new 20-minute dumbbell workout. Follow along and together we can work on strengthening our biceps, triceps, and shoulder muscles. Keep pushing through the burn, you can do it 🔥 Let's go!
▸ Muscles Worked: Arms
▸ Time: 20 Min + cool down stretches
▸ Equipment: Dumbbells (I used 2 x 5kg and 2 x 1.5kg for your reference)
Workout:
▸ Workout: 30 sec on, 10 sec off
▸ Let’s get down on the floor: follow along
▸ Cool down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-l...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: www.amazon.de/...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicso...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@PeterJohnson-b3n]

Muscles: Every Man's Dream is the best book ever! It boosted my confidence, gave me motivation, and transformed my life in no time.

[@Anex952]

But the real question is how much 🐱 do you get?

[@hillarymj2426]

I was finally able to hold the whole low push-up hold! Anyone reading this just keep trying and never give up!

[@joannebeauregard1702]

I don't know if I will ever be able to do that one.

[@lauraelfenbein9560]

Wow congratulations!!! 🎉 I still need to practice a lot to get there, too 💪

[@lisaarons7806]

Thats amazing!😃Thank you for your encouragement!

[@milmicat3816]

@@lisaarons7806 ,it's wonderful, i hope to get to that one day!

[@hammerofjusticeofficial]

Congratulations!! Your reminder to keep going strong

[@albahealthystyle4734]

Amazing workout. I’m 70 years old and just did it. I feel great. Thank you so much Anna❤

[@Stareyiii]

Now this is motivation right here for younger peeps! if this 70 year old here did it then you young folks can too!

[@EllinaJoseph07]

wow that's amazing, you just gave me motivation to do much better 😁🤯

[@FanOfGoodStuff26]

Note to self: Don't use my usual weights 😅 this is going to be my new gym routine for arms!

[@growingannanas]

Haha love the note ! Amazing work 🔥🔥

[@Mia-z7x8g]

Thank you so much Anna, I'm in recovery from an ED and I lost all my streght ( barley being able to do 5 knee push ups ) after alot and i mean ALOT of food and your amazing workouts im now able to do pull ups. and the fact that ive always wanted to be able to do that, now finally after only 1 1/2 week of following your amazing workouts and eating way more then what my body actually needs I AM able to do one and its not just a wish anymore. Thank you so so so much for everything. ❤❤

[@leniehina7]

WoW , i consider myself having a pretty strong upper body… but this workout burned and burned and just kept on burning…my shoulders , arms and triceps went to work ! Thank you for this strong arms upper body workout !

[@mohombi007]

What lb dumbbells do you use bro

[@frejalane8094]

I'm too scared to go to the gym for the first time but need a stronger upper body for my rock climbing. Thank you so much for putting in the effort to create these workourts so everyone can do them

[@therealcarlxii]

Maybe get a pullup bar for the doorframe. Pullups will probably be a good exercise to train for rock climbing, right?

[@Jakob446]

Just Go to a gym. Trust me there is nothing to be scared of.

[@melodieprimvert2702]

Hi ! I´m here too because I climb, so I hope this worked out for you ^^ I have a lot of social anxiety, so going to the gym isn´t easy for me too, but I thinks by the end of May I´ll feel enough strong mentally to try it lmao

[@ericfitzgerald9214]

I'm socially anxious about the gym too. I'm thin and have top Ramen arms, and when I've gone to a gym I feel like ppl are looking at me. What the hell is THAT doing here? It's OK to work out at home.

[@justwatching5188]

@@ericfitzgerald9214 Just give it a try. You will find that most people concentrate on themselves and are worried about their flabby belly or wobbly thighs instead of looking at you. Some may be even jealous that you are thin and work on muscles.

[@kshitijdhawan]

Wow. Amazing workout. It was literally tough one. I don't have 2 kg or smaller dumbbell set. I do the whole workout with 5 kg dumbbell. Anna hats off. 20 minutes is equal to 40 minutes. And amazing post workout effect.

[@growingannanas]

What a strong workout, thanks so much!! 💥🔥

[@adele3605]

Hey Anna! I just wanna tell you how happy I am that I found a supportive person who cares about workouts and balance!! I love your channel I am a new member! I want to thank you for helping me I have now started working out and I have started being more Productive and take more walks outside and be happy with myself thank you so much for everything that you do! You have taught me a lot of stuff and I am grateful for that!! Keep up the good work!! ❤‍🔥❤❤‍🔥💪

[@ellie_chavez]

the majority of my life I didn't have good portion control and I think that's the number one that thing that made me gain weight even if I work put I still have bad portions control. So, what do you think about portion control? A lot of people I see on the internet or talk to say to enjoy what you eat and eat protein and eat intuvently and not skip any meals and enjoy the soul food as you call them. I also heard people say to not eat too much healthy food thinking it will benefit you. It's hard for me to know about portion control because people don't really talk about it. Please let me know of what you think. ♡

[@Этомоёмнение-б7р]

Белок действительно нужен организму, даже тем кто не занимается, но признаюсь , я стала 🥣 есть, пить много белка, 🐠🥚 🍗, благодаря этому, у меня стала больше попа 🤭, но так же кушать нужно правильно ✅, а не есть Один белок, обязательно углеводы ( крупы), молочные продукты, овощи 🥗🥬🍅 🥕 🧅 🍆 🌽🥒 но опять же все умеренном количестве. Я на правильном питании 11 лет, и 3 года в спорте , я не хожу в зал, я дома занимаюсь , у меня оборудование, но так же , раз в 2 недели , я устраиваю себе день вкусной еды шоколад 🍫 , круассан 🥐, масло 🧈 сыр 🧀, мороженое 🍦 , и снова возвращаюсь обратно к своей рутине Да, здоровая еда не всегда полезна , организм привыкает, он не может худеть , он начинает набирать вес, идет застой 😢, и так же начинаются проблемы 😞 со здоровьем, но это к тем людям относится, которые очень сильно и долго голодают , я знаю тех, кто кушает более сбалансированно, и им не нужны , день еды , но я рассказала всего лишь как я делаю 😊чтобы не было застоя, надо иногда расслабляться, радовать себя вкусным ! Всем добра 💚( и да ☝🏻 не забывайте пить 🥤 много 🙌🏻 воды 💦 ( в меру опять же 😊)

[@daja8787]

Hello Elizabeth. I find myself very much in your question. I too workout regularly, I try to eat low carb and I’m doing the intermittent fasting (sort of, I don’t eat breakfast). But I’m an emotional eater and I eat when I’m bored. But I always try to only have healthy low carb food at home. Currently I’m trying out intuitive eating, but I feel that I’m gaining weight, so I’m not sure about this approach….

[@Этомоёмнение-б7р]

@@daja8787потому что пропускаешь завтрак и ешь не правильно

[@Reunion4ever]

Love this question. I’ve had hard time with this issue. Best thing I did was basically eliminate carbs (or as low as you can go) and focus on protein (tofu & pea protein powder with no sugar almond milk or coconut milk), with greens. After I cut out the « carbs » (bread, quinoa, potatoes) I lost a lot of weight just doing Anna’s videos each day. Good luck 🎉

[@ellie_chavez]

@@Reunion4ever Thank you for that.

[@kiauau]

Better than going to be gym!!!! More workout like this PLEASE I really love your weighted workouts 💪🤸❤️💫😘👍

[@abdullaalnamy8422]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@ericfitzgerald9214]

What weight dumbbells is she using? I'm using 10s

[@amyeverett540]

That was a great one! I just sat back and watched you hold the low push up, impressive

[@jennywarren5735]

This was exactly what I needed today! Quick but intense. That tricep Plano hold was no joke at the end!! Thank you

[@廷華]

Finally got this long waited ARM ONLY routine. Love it… hope to hv more arm only videos. Thanks!❤

[@jourbyjour]

Day 1: 5lb weights, my arms were so sore, made it 2/5 through the video before stopping. Day 2: 5lb, Made it till 10:42 before resting my neck. Day 3: 5lb, Made it till Halfway Mark. Tmr I’ll use smaller weights for the 2nd half, I don’t want to strain my neck and soldiers. Day 4: I switched to 3lb since my neck was cramping earlier that day. I finished the whole video! Since Day 3 I’ve seen so much improvement, instead of just tendon, my arms have formed, my mom even noticed!

[@jessahartley4714]

Using this to tone up my arms for my wedding. I don't have the strength to do all the push up exercises right now, but I'm going to keep working at it! Thanks for a great video!

[@foodbooksperfumes]

Very spontaneously decided to do it, especially because I am always loving and searching for knee friendly workouts. My arms are on fire 🔥

[@growingannanas]

Greeeat, happy you decided to workout with me 🧡🧡🔥

[@ericfitzgerald9214]

Day 1 (March 25, 2024) working out with this video. I got thru 37%. Couldn't do the lateral arm lifts all the way. I'm going to keep at it until I can eventually complete the workout. Maybe tomorrow I can make it to 50%. My arms feel like hell. BTW, I'm 30 days clean from weed, and trying to gain weight and build my arms. Idk if anyone is reading this but if you're in a similar situation, you're not alone. I'll be back tomorrow.

[@ericfitzgerald9214]

Day 2 (3/26/24) I struggled with the wide laterals. I'm using 10 lb dumbbells, that shit us brutal! Made it to 47%. Should I use the 5 lb dumbbells tomorrow? I'd like to complete the workout, and do this every day, but I'm apprehensive about injuring myself continuing using the 10s on the wide lateral lifts. I think she alternates weights. I'll use the 5s on the laterals tomorrow. Hopefully I can work upto using the 10s on the laterals.

[@ericfitzgerald9214]

Day 3 (3/27/24) I alternated weights today, did 10s for most the workout but dropped to 5s for the lateral exercises and the arms extension based exercises. I made it to 92% I can't quite do the ground push ups yet and the space where I exercises isn't big enough to do the mat based work. But I've been progressing everyday and I will eventually complete the workout!

[@ericfitzgerald9214]

Day 4. I continued the trend from yesterday alternating weights. However, I stopped at the mat exercises bc my room is too small to be able to do these correctly. I will solve this problem in the coming days. Also, I allowed myself a ten minute break at the halfway point to let my arms rest and catch my breath. I was a smoker for 18 years and have emphysema and COPD, so I'm doing my best to keep up without killing myself. Had a rough day today, but I feel a little better after the workout. I'll be back tomorrow!

[@shirlinthomas6891]

all the best you can do this! i believe in you @@ericfitzgerald9214

[@ericfitzgerald9214]

Day 5 (3/31/24) I took a couple days off bc my sleep was inadequate and the idea is to gain weight and muscle 💪. I completed the workout today, had so trouble with the mat exercises but I did the best I could there. The cool down stretches were a nice way to transition to another workout on my playlist. I did 40 hammer curls (10lb dbells) on knees, 60 (10lb dbells) dumbwaiters, about 20 skullcrushers, and 20 presses. My arms feel like they've been worked out tonight! I may do the second portion of these in the morning to replace the standing push-ups, and continue this video workout in the evenings. Ima get a shower, protein drink, and get some sleep, looking for 7-8 hrs tonight, then hit the bells again in the morning 🌄

[@thatmusiclover444]

I love all your workouts! Your such an inspiration ❤

[@growingannanas]

Awww thanks so much 🥰🥰

[@downtonabbey1786]

Now that is an upper-body workout! Quick, effective, burn 🔥💯💪Great job Anna

[@antisocial_doctor]

Best arm routine for me, damn lateral raises always give me a hard time 😅 Edit: this is by far the best arm routine on the internet guys, keep increasing your weights progressively and you'll see results I couldn't even do lateral raises with 2kgs but now I can do them with 5 kgs, I know it's still a small weight but for me it's an achievement

[@shagufthabanu9267]

Who else Like me thought it’ll gonna be easy and now have their shoulders and arms burning like fire?😵😵😵

[@StinkyJoe-sj5hi]

I can't believe I'm only 26% done.... wtf lol

[@KristieDS]

I think they're ‘sposed to burn. That means it's working.

[@Moomootan10]

Her workout has never been easy for me even tho I have been working out for 7 years 😢😢😢😢

[@andreaiooqk4967]

Jesus loves you ❤

[@sheenagarrett9872]

Me

[@georgia10728]

Very happy to train my upper body with you! Unfortunately, in a not so happy phase, I neglected this part and workouts like this are quite challenging. I did it with 4kg and 2kg, trying really hard 🤣 But last year it was 3 and 1, so let's keep fighting! Let's grow together 💪❤️

[@pilarrierahernandez7434]

Great arms workout, the last exercises on the mat killed me 💪!! Now I'll go for the 15 minutes abs& obliques!! My day will be shiny 💖

[@robinmoore8347]

Brillant routine - your low press up hold at the end was so impressive!! 👏👏 Thank you! 👍👍

[@drianakate7853]

I try to found my mind pice in your videos after 5 years relationship. I cant tell you how u saved my life with these videos. I dont wanna go the gym for the another mans and I really enjoy your videos. Thank you so much and please keep going

[@dawngriffith5361]

Wow, this is the BEST I've seen so far! My arms are on fire!! 🔥Thank you so much!!

[@Snoflus]

Loved the focus on arms here! My goal is to be able to do the whole video with 6 kg dumbells. It was too tough now, but it is good to have a goal

[@therealcarlxii]

Always good to have a realistic goal in mind 💪😀👍

[@growingannanas]

Amazing wooooork💪🏼 enjoy your post workout feeling 😍

[@momofit]

🎧 No need my workout Playlist ❤ the background music motivate me🔥

[@bubuherrera]

I have tried several other people's videos. But you have been the one who I have followed the videos the most. I look forward to training with you.

[@growingannanas]

Awww this makes me beyond happy! Biiig big thank you 🥰🥰🧡

[@Cl.27]

Hey Anna how are you? I can't wait to do this new workout when I get home from school!!! 💪🥰✨ I feel like I'm going to have a lot of fun 💪😝!! I'm sending you lots of love kisses💞💖 Happy Monday! ☀️💖

[@growingannanas]

Yeeey have a wonderful day and strong workout afterwards 💥🧡

[@reginaw.4114]

This is probably the best arm workout Ive done at home!

[@potatojoe02]

Finally! I DID THE LAST EXERCISE!!! CAN'T BELIEVE :')

[@hermanbraker18]

Thit workout with dumbbells was amazing thanks anna happy monday 💫💫

[@growingannanas]

Ahh thanks so much for smashing it !! Amazing work 💪🏼🔥

[@fashionfix2514]

First time and the burn is so satisfying. Can already feel my muscles getting activated

[@ditazalkalne8556]

Ikr the burnnnnnnn

[@adaliee-janee]

my arms are so sore! this is my first workout ever from you. i’m hoping i’ll be able to grow considering i need the upper body strength with my sport. thank you so so much 🩷

[@lumediana1]

I just made it and I feel full of energy. I love your routines. Thanks a lot.

[@billiebossanova2]

thank you so much anna for motivating me to have a healthy lifestyle and a positive mindset ❤

[@growingannanas]

Amazing feedback, thanks so much for being so positive 🧡 keep on going 💪🏼

[@billiebossanova2]

@@growingannanas thank you 🙏 i am going through a hard time…i have had a lot of changes recently so i’m really struggling to adjust and find a rhythm of things. in all that i’m trying to be more healthy and strong cause i am definitely lacking that. But i’m also trying to let my body and mind heal from all that’s happening. i feel as though i see no real motivation to get better as i feel really drained. but i’ve been watching your videos and you’ve really inspired me to be stronger and healthier. i will try my best to find my way and be as positive as i can though the difficult times. thank you again anna🙏❤️

[@Sport_Ka]

This workout looks great ! 💖💗 I hope I can try it soon because at the moment I have some health problems. 🥺💪 I wish you a wonderful week ! 💕💕

[@growingannanas]

I wish you luck to feel better quickly 💗💗

[@laurarace5429]

Thank you Anna, Wonderful arms exercises!!💙🖤💙🖤

[@Kaitlyngirl.T]

This is so amazing! Thank you so much! I just love your videos and workouts😊🎉

[@saraeichelberger1931]

Such a great workout! I was powering through until we got to the low push up plank 😂 I struggled but will keep doing this routine until I can complete it successfully!

[@0517Rossi]

Great exercise and really work! Thank you ❤

[@Antyfemme45]

Im here just to tell you I love you so much because Whenever I am depressed, I watch ur videos and I change for the better ❤ ur amazing 🇲🇦

[@christinahoffmann5006]

Amazing Arm Workout! Getting step by step stronger and I love it! Thank you Anna!!! 🙏🏻

[@lanabridges]

this is PERFECT! there is even a wrist workout! cant wait to it 🥰

[@growingannanas]

Yeeeey 🥰💪🏼

[@lauratarmey2253]

Amazing burn with little weights is tough loved it thank you

[@flormonroy2554]

Wow! This arm no repeat workout is amazing 💪💪love love it!

[@deirdrebyrnekilgallon2989]

This was a great challenge. I will work this into my routine every week. Thank you, Anna. 😅

[@laylasaqibuddin5585]

I loved this!!! The pike push up was a lil hard for me and the lateral raises! How come lateral raises are a bit difficult compared to other arm exercises?

[@misteven778]

Das hat Spaß gemacht, echt herausfordernd und abwechslungsreich 😅

[@AniBanani24]

Absolutely loved this! Will be my arm routine now. Had to use lighter weights than I thought. 😅

[@lenuschk4148]

Best start in a new active week

[@4982-kurosawa]

What a workout. Seemed so simple but by end I could not hold low hold push-up AT ALL. thank you!

[@lorban3624]

Perfect, this is the one m looking for. Not the video that so much talking bs before showing the exercise..Keep on doing girl! Tyvm :)

[@EvaLokodi]

My favourite arms workout EVER!! Habs schon tausend mal gemacht!

[@Mafalda970]

Vous avez eu des resultats ?

[@FitPulseStudio]

Who else Like me thought it’ll gonna be easy and now have their shoulders and arms burning like fire?

[@candicejbsn]

HIGH VIBE MUSIC. Great quickie arm toner. LOVE it. Excellent addition to other workouts.

[@Halimaa-rr1kh]

Day 1. 9:45 ❤️ 4 kg weights. This workout is hard!!!!

[@Halimaa-rr1kh]

Day 2: 11:03 🩷 4kg weights, and switched to 3kg when I couldn’t continue with a workout. Killer workout

[@addisoncoleman436]

Omg I’ve only done this once before and I managed to do the whole thing without pausing the video 😂 thanks so much! 😊

[@emmamajor5437]

That was tough and a real burner. Great challenge!! Thanks.

[@growingannanas]

Sooo nice you pushed through! You can be so proud 💥🧡

[@raeline.cup1d]

wow, what a workout Anna!! i loved pushing my limits, thank you so much.

[@feathersoffancy8988]

At 44% and I’m lowkey dying but also, this is such a good workout, I’m loving it

[@alliem5384]

One of my new favorite arm workouts!!❤🎉

[@Katy-y5u]

My first reaction to the low push up hold was "are you f***ING kidding me?"😂 But thanks for the great work out I hope to get there someday ❤

[@laflaca6283]

Wow Anna!😅 What a workout 👌🏼💪🏼💪🏼💪🏼 Saved for life ❤

[@Agirlnamedfret]

Thanks for making this more fun than most 5-8 min routines 💪

[@leslieleslie6590]

I love this one that you can add to another workout, because it doesn't have a warm up! Great idea!

[@toddzombie8777]

Jesus this was a good one. I started off using 10kg in each hand, but had to drop to 4.5kg halfway through. What a killer!

[@rojinakrawi427]

The best arm workout i have ever done Thank you ❤❤

[@coral2247]

Youre awesome! Thanks for this video. Can you suggest what weights of dumbbells will be good for a beginner?

[@danielagotta1937]

Best I have seen so far 🎉

[@nehalvadher3878]

Love your workout and inspirational videos❤they have helped me so much

[@Iris-vo5gd]

This is a very great friendly workout and very effective, thank you!❤

[@Joanhunte7752]

Wow! Now that's what i call a burnerrrrr!!💪🔥🔥😜

[@dakotasparrow9302]

I only have one pair of 8 lb dumbbells. At first I was like “oh this isn’t too bad” towards the end I had to do some workout without the dumbbells and it was still burning! Great workout will definitely do again!

[@georgiahamilton5645]

Treedt thuis workout for the very first time and i try-out not to feel sad for not able to hold all the workout through but still proud i tryed them all and Did my best love your video's

[@amandaenriquez3901]

I love it, my arms are on fire! I always struggle when it comes to arm workouts but still enjoy them 😅

[@growingannanas]

Amazing woooork girl! Thanks so much 💥

[@miepenloch]

what a workout! my arms are BURNING :D I really like the variety of exercises in your workout videos - makes so much fun:)

[@growingannanas]

Yeeeah, so nice, thanks for smashing it 💥💥🔥

[@illusoriation]

its nice that it also targets the respective areas even without weights, thank you so much for this!

[@michellewhelanyoga4563]

Just found your channel and loving it! The arm workouts are amazing! My arms are shaking writing this after the workout!

[@rubyli7060]

finished!! Dang like sweaty!!! arms burning gonna be doing this daily too! Thanks Anna❤

[@rubyli7060]

3:45pm wed 1/2/23

[@Anita-vi9mt]

Anna I'm waiting for a 60-minute workout with weights without jumping👌💞

[@growingannanas]

Thanks for the tip 🔥

[@donnacavanagh7625]

You are amazing..love all your workouts 👌🏻

[@growingannanas]

You did so great, thanks for pushing 💪🏼💪🏼💥

[@ТатьянаЗахарова-э5х]

Спасибо за тренировку, супер, руки подтянутые, регулярно делаю

[@jusbstill]

Came back to this one after months, still a banger 🔥🔥🔥

[@steffen7955]

Wow this Workout kicked My ass😂 My Arms are finished. It was great. Acutally i do a Workout since over 30 days daily and Love it so much. Thank you Anna

[@growingannanas]

Amazing work and feedback, thanks so much my dear 🧡💥

[@eda912]

I got a horrible case of Covid last week and have been bedridden and miss working out 😭 gonna try and do this with lighter weights and listen to my body today. ❤

[@growingannanas]

Ohhh so sorry! Hope you feel better soon 🧡🧡

[@durgamishra6163]

Hi Anna , I love your workouts. How many days in a week this Arms workout should be done?

[@vicki5563]

Oh my goodness! What an arm workout! How do you do the low push-up hold?!!

[@Ivonne.Karina]

Greetings from Mexico. Excelent routine. Thanks so much. Blessings everybody.

[@KasiaSofiaNow]

Can you do more arm workouts?? This was amazing and it’s the weakest part of my body!

[@adrianamagoal]

This workout was perfect 👌. Arms on fire 🔥

[@bello7108]

Це топове тренування! Просто супер ❤️

[@CierraStarcher-hh8ob]

GIRL YOU MUST WANNA FIGHT because I was fighting for my life during those plank exercises😂😂😂 I really like following along!

[@cmlanzas2674]

Amazing arms workout! I LOVED the pulses💪🏻💪🏻💪🏻 Thank you, Anna🥰🥰🥰

[@ericfitzgerald9214]

Those pulses were brutal!

[@mshalady]

🔥🔥🔥 don't know if I'll be able to lift up my spoon and fork today! I have total noodle arms! Love it and thank you dear Anna!! 🙏🏼✨💖😘

[@NataUkraina_2022]

Hands bake, excellent exercises for the up body. I didn’t want to do it at first, but I thought, this is Anna’s training! I fold! I liked the workout! Thank you Anna!👍💪🔥🤪🤗🤩

[@kavitha.mgokul2694]

Nice.. Thank you..I am seeing and doing.. Beginning started today.