20 Min Morning Yoga For Full Body | Feel Great Vinyasa Flow

[@bohobeautiful]

Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join a community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤

[@evanmcclennen9721]

I can’t tell you how grateful I am for Boho Yoga in my life. I never regret the moments I take to enjoy a session. Thank you!

[@bohobeautiful]

awe! We are so so grateful you are on this journey together with us! Thank you so much❤️❤️

[@mariaelenaalvearpena7386]

Thanks for your dedication! I enjoy your classes, ypur soft voice help me to meditate while practicing yoga.

[@inelianasworld]

This channel has become like an old friend to me that I can always come back to for comfort and connection 💕 Juliana and mark are irreplaceable 💖

[@SamElle]

its a snowy monday here in NYC and having the snow in the background + doing this practice is PERFECT for my monday morning!

[@luzlestrange5165]

Here in Brooklyn doing the same.

[@SamElle]

@@luzlestrange5165 there is already SOOO much snow!! Not ready to go out and shovel yet

[@jpkr1of4]

Same over here in New Bedford Ma. 🧘🏻‍♀️🤸🏻‍♀️

[@paolapiazza3502]

this practice is PERFECT for my monday evening in Venice!

[@bohobeautiful]

Enjoy the class and lots of love to you- hope you will have some fun in the snow afterwards!

[@PoojaGupta-nw1ew]

I fall short of words to describe how amazing and magical this class felt. This made me realise that this moment is all that is and there's nothing to worry about. All my fears can wait because there is really nothing to fear from. This feels beyond anything and everything and was so really divine. I bow down to you for this great practice. Thank you Universe for making me come across it. 🙏🙏

[@bohobeautiful]

ah this is so wonderful to read🙏🏼 fear is something we make up in our heads...all that is is a challenge that allows us to grow and evolve...sending you lots of love!

[@PoojaGupta-nw1ew]

@@bohobeautiful 🙏🙏

[@joannaramiaramanantsoa4757]

Starting with you each morning should be everyone’s routine, for a better world ! :) thank you for these amazing videos !!

[@bohobeautiful]

that would be such an honour 🙏🏼🙏🏼sending you all our love and light!

[@shravaniekal]

That’s so true, her voice is so soothing

[@nawresa7450]

So grateful 🕊️💞👑 may god bless you 🙏

[@bohobeautiful]

we are so grateful you joined us for the class!

[@lisahelfrich4924]

It's pretty cold and rainy here in Germany's west, this flow let me forget about that and brought me lots of light and warmth ❤️

[@bohobeautiful]

sending you even more sunny vibes and warmth❤️❤️❤️

[@solar0wind]

Also from Germany, and it's currently raining as well, but that's a good thing for the most part I think. I hope the ground can absorb lots of moisture for the rest of the year and not everything is lost to floods like in the valleys... I'm in the "middle mountains", i.e. hills that are a couple of hundred metres high, so I don't have to worry much about flooding, but I know that it's a problem in the cities near rivers at the moment!

[@lisahelfrich4924]

@@solar0wind where is live it's gotten pretty annoying tbh cause the ground is extremely wet. It's raining every day since weeks and it seems like there's no end... 😩 Around next week it should be freezing again, that's not my fav combination sooo... 😂 But if the ground was saving all of that water, it would be awesome for sure!!

[@solar0wind]

@@lisahelfrich4924 Ohh okay😅 Here we had beautiful sunshine yesterday and warmish temperatures. Great for a walk! But today it's been raining all day as far as I can tell😅

[@romanking4261]

Yes Yes. Increíble! I enjoy the yoga very much all form all bout the mind. So I relax the mind listen to music that I like that pushes me to do my best and motivate. (21p, delta parole). Help me concentrate the most to get all out before session.

[@rvrc-Jbd]

Yeay! So happy you are back! I hope you and baby are in good health. May the joy and happiness overflows to your family. Sending lots of love from Jakarta. ♥️

[@bohobeautiful]

so happy to see you back as well🙏🏼 Thank you so much for your sweet words🙏🏼all our love and light to you!

[@jehnyabrielle]

This is perfection. Namaste

[@bohobeautiful]

you are so sweet! Thank you!

[@deborahtsagaropoulou1501]

Sunny day here in Greece..so this lovely yoga completed my day thanks Namaste

[@bohobeautiful]

sending you lots of love to beautiful Greece!🙏🏼

[@chiaracellini4781]

this practice is perfect to start this February! it smells like Spring :) :) :)

[@bohobeautiful]

agreed! ❤️❤️

[@marianacristo1608]

Just the type of yoga I needed to start my morning during another lockdown. Thank you for your beautiful work! I send love and light for your family ♥️

[@bohobeautiful]

sending you all our love and positive energy 🙏🏼🙏🏼

[@annademispianist]

Thank you so much for your beautiful work and efforts!!!

[@bohobeautiful]

thank you so much for making this all so special!

[@olesiashneider8311]

Your channel was recommended to me by my therapist, I did already 14days yoga and meditation program, and although I am in the very beginning I like it. Just wanna say a sincere and big thank you for making it available for us. Really life changing.🙏

[@bohobeautiful]

oh wow. That is so honoring and we have to thank YOU and your therapist as well🙏🏼🙏🏼sending you all our love and healing energy

[@juilie3287]

I am so happy that you are back after so long. I wish you and baby full of happiness and health ❤️❤️💖

[@simonepaul9746]

Oh... She got a baby really!!?? 💓💓

[@juilie3287]

@@simonepaul9746 Yes his name is Xavian. He looks like an angel.

[@simonepaul9746]

@@juilie3287 Oh wow... Fantastic news! I'm delighted to hear it. Thank you so much for letting me know. 💕

[@bohobeautiful]

It has been almost two weeks! So happy to see you back😘😘

[@simonepaul9746]

@@bohobeautiful Many congratulations for your lil bundle of joy... 🌹💕

[@hemasharma7380]

I truly appreciate this sequence 👌👌🙏

[@bohobeautiful]

means so much to us❤️

[@Lizzy_Jones]

Thank you Boho Beautiful!!!!! Great start for my day!!! I love that kind of practice in the morning!!!! Namaste from Veria- Greece!!!

[@kaivalyam_healing]

That was so beautiful! When I started my regular yoga practice about 1 year ago after having an on and off relationship with it for more than 10 years, I never thought I would ever be able to follow a flow like this with such ease. I feel so grateful and blessed that I actually can. And this is thanks to your content as well. Never give up your practice everyone. There’s going to come the moment when you realize what happened to your body and mind without yourself noticing it. 🙏

[@Anastacia1009]

Thank you so much! Спасибо большое, надеюсь, у вас все хорошо! Крепко обнимаю!

[@yukisasaki6182]

This one became my favourite yoga at the moment. I love how this is energizing and active, but at the same time relaxing and calm. I was feeling down because my life seems so meaningless right now. When you said “feel your heart beating in your chest” and I actually felt it, I suddenly started crying and somehow felt alive and hopeful again. Thank you always 🙏🏻

[@Tore1972Wisdom]

I really want to be apple to do this yoga program before i turn 50 in 11 month. I really like your calm voice and of course that background nature is amazing. I will start up today. I truely feel you are the right teacher for me. Thank you for being here.

[@victorcaponera2240]

A wonderful life changer. I have enjoyed these yoga sessions for years now and can not put into words how much they help me in my daily life.

[@theonlyGOL]

Amazing, as usual. Thank you, beautiful!

[@bohobeautiful]

thank you for being here with us!

[@theonlyGOL]

@@bohobeautiful lots of love to your little family

[@vanessazwick7552]

This class was simply amazing!! 💛

[@bohobeautiful]

that means so much to us you enjoyed it 🤍

[@LucasMiracca]

That yin twist at the end was everything. Thank you

[@bohobeautiful]

one of our favourites 🙏🏼

[@ryguy9591]

BOHO! I miss summer in the Rockies! It has been winter for too long!!

[@Nina-nw9oe]

Amazing start on a sunnny beautiful sunday😊

[@silviaosso8860]

Immensa gratitudine per questo meraviglioso momento. Affronto la giornata più forte. Grazie!

[@jimesoprano]

The flow is perfect and those flowers.... 😍😍😍

[@bohobeautiful]

thank you so much! And yes those flowers were so pretty❤️

[@haileighdevries6568]

the longer savasana was a surpose for me and EXACTLY what I needed. perfect, love more of those!

[@Giannnnnnna]

I enjoyed this one so much, surprisingly a bit firy and very calming at the same time. A wonderful, perfect start to my Saturday. Much love you guys!!

[@GeriFortuneatBloomingPeace]

Thank you for what you. Your humility and compassion shines thru every video. So authentic and genuine, not all yoga videos exude this like you guys do. You bless the world with your love and kindness…I thank you.

[@alexalute2758]

One of my favorite yoga videos! I keep coming back to it.

[@bohobeautiful]

that makes us so happy to read🙏🏼

[@meganpaintz4599]

Doing this on a missed day of work due to a blizzard in Wisconsin! Much needed! 😇

[@bohobeautiful]

lots of love to you! Stay safe 🤍🤍

[@juliennevanrooyen1924]

Greetings all the way from Africa Juliana. You have given me the gift of finding a form of physical activity that I truly enjoy. I've never been very sporty or athletic. Besides that, you have also helped me manage my anxious personality type. Your videos are perfect for a working mom, and I always manage to squeeze in a yoga and meditation session on a daily basis! You are two are fantastic role models!

[@Linalinalane]

Beautiful memories of my trips in Spain and Portugal came forward during those pigeon poses. Thank you 😊

[@sheriedwards362]

Thank you Julianna and Mark For a new video! I hope that you and your new little addition are staying safe and healthy in lockdown. Have a great day!

[@sarahklaiber462]

Just finished this practice after sitting down in home office all day. You’re doing wonders for my health this quarantine - physically and mentally 🤍

[@bohobeautiful]

a wonderful class to do after a long day working at a desk 🙏🏼

[@stephaniemarquez1082]

Finding your videos during the pandemic changed my life. It’s been three years now and doing yoga with you has became my non-negociable for mental health. Thank you for spreading your magic ❤

[@maayan1301]

Thank you. For reminding us sanity and ballance - something that is rare this days ❤️

[@bohobeautiful]

thank you so much for stepping on the mat today and creating such beautiful energy❤️

[@Truther_3]

I really hope you bring back the meditation each morning. I've had to branch off since your absence. I figured you might have just recently brought your little one into the world and if so, congratulations! I do hope to see you back up and running if that's still doable? I know your timeline had taken a dramatic shift if so... Any which way thank you for all that you've done for me! I was very sick when I began my journey into healing and each morning just 10-15 minutes with you brought an awareness I've never known before and never will let go of! Again, thanks for your bright shining light and other worldly meditations that got my body and mind and soul balanced! Blessed be!

[@omg1979]

Thank you Boho Beautiful for making extensive effort to create this which is beautiful in every sense of the word.

[@raechelwaldon-harris2049]

A wonderful practice. A lovely balance of heat generation, stretching and relaxation. The perfect start to my day x

[@vellaburton4376]

You are an incredible messenger of peace and internal confidence. Thank you for all of your videos.

[@meditatingbluebird5896]

The moves are harder than I thought. But after I do it, I keep doing it because of the cool feeling. Thank you. Thank you. ♡

[@bohobeautiful]

please modify whenever you need to 😘 Sending you all our love and gratitude!

[@genevemasahud9414]

Its a gloomy morning today in Manila and this quick session was just the right amount of sunshine I needed to start my day

[@ondinefinn]

Thank You 🙏🏽

[@bohobeautiful]

thank you🙏🏼

[@niroshashunmugam4277]

As a Dentist, I do have a busy schedule everyday. Your videos are a truly a therapy for me before starting or ending my day. Thankyou for shining as a star in my life. Lots of Love, from India.❤️

[@bohobeautiful]

that makes us so happy to hear that the classes can spark a little light in your day🙏🏼 all our love and gratitude to you!

[@MrSargentNick]

Thanks

[@lolafitzgibbon1851]

Had this saved as I wasn’t able to get more than half way through last January. Today I conquered it in full. Just shows what can be achieved by turning up every day 😊

[@jean-pierrefrancofievez3328]

Thanks very much for this video! Gratitude! Namaste!

[@bohobeautiful]

Namaste!🙏🏼

[@andreaschwarz8443]

I'll thank you for your wonderful yoga practices! Your voice is so beautiful that already this gives me an inner peace. You're a wonderful person!🙏

[@TanveerShawn]

All the Love and Light to you 🙏🙏🙏🙏

[@leahbalii]

I just absolutely love this practice. Exactly what I need when the world gets too heavy. Eternal thank you to you both

[@RusskayaLada]

Juliana and Mark! You my Yoga stars ⭐️!!!

[@ameliawrightr2030]

Every time I do a new class I find practice a safer and safer place and I connect deeper and deeper. I cannot tell you how grateful I am for all of your classes. Thank you!

[@cristinaungureanu9988]

Thanks!!! Practice îs perfect for my monday morning 😘😘❤️❤️❤️🧘‍♀️

[@bohobeautiful]

have a wonderful day afterwards 😘😘

[@ClaraX-de8rs]

I really love your flows! They are a great way to start the day🫶💞

[@nikta456]

This lesson was just a guidance for me today as I modified the practice according to my inner feelings 🙏 .

[@nikolett19]

This was exactly what I needed right now, even if it was an evening practice for me now. I love your outdoor yoga videos, they make my practice even calmer and relaxed, I am always waiting for new ones as I have almost finished and repeated most of your videos. this just ended my day perfectly. sending love to you!

[@sabii_862]

You are a teacher and guru energy who was change my practice, my energy and my lifestyle. I'm so grateful 🙏🏼🙇🏻‍♀️ love 💜and best vibes 🌱☯️🌺 Namasté 🙏🏼

[@ashleelevacy3343]

Just finished this practice and in love with your wonderful practices and teachings. You can always bring peace, love, and light to my days. Thank you and sending you peace, love, and light as well.

[@IvaTarleCoaching]

Yummy practice, intense and hits all the right spots to wake up the energy

[@betiii3044]

I just got back from an injury and this was exactly what by body and mind needed now🙏🏽❤️ Haven’t felt this great in a long time. Thank you for a wonderful practice and for being so inspiring. Your yoga videos, sequences and voice are the best❤️

[@ulakaleba4669]

It made me so happy.... Thank you beautiful people!!!

[@mashav6364]

Thank you for this beautiful practice!

[@ninaspark1219]

Thank you, beautiful soul❣

[@lindanorris3226]

ABSOLUTELY BRILLIANT THANK YOU SO MUCH FOR SHARING US 💎💙🌎

[@astavirbicke]

This video is amazing for my body! Ballanced in strenght and dynamic at the same time! Thank you!

[@juliaandericcasciano1159]

One of my favorites💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@m.s.2112]

Thank you!!! 💓💓💓 I send you love, light, positive energy and peace🤗

[@irennoet3423]

Perfect morning 🌿

[@VEE3RDEYE]

Really enjoyed this one

[@Unicorn-nk3ev]

Always love doing yoga with you guys🙏

[@lee1liiii]

thank you from the bottom of my ❤️ heart!

[@laurenchantal102]

I just wanted to thank you for sharing your content on this platform. I suffer with anxiety disorder and the pandemic has exacerbated it much more in a time where I usually feel down because of dreary weather (I'm in the UK and we have been in another nationwide lockdown since Christmas). Your 14 day challenge really helped me to get out of my mind and into mindfulness. I cried after the meditation as I honestly cannot be more grateful for the gift of coming back to the present in this surreal world we are living me right now. You have helped me access peace again and it is an absolute blessing. Perhaps the lockdowns aren't so bad as they have helped me come back to myself through yoga with your help. So thank you so much xxxxx

[@HealthglowsNet]

Thank you for this great class! 🧘‍♀️🙏

[@judytaparedis9739]

Thank you BohoBeautiful for sharing your videos here. I love to practice my yoga with you

[@vanessaw36]

Grateful for your yoga flows. I do them in the morning. Love 🙏✨🤍

[@bohobeautiful]

we are so grateful to be joining you on the mat every morning🙏🏼🙏🏼

[@slndht]

amazing practice, I just did it first thing in the morning and I feel energised for the rest of my day. am I the only one whose balance is better on one side? balancing on my left foot is almost always easier than balancing on my right foot!

[@bohobeautiful]

a wonderful class to start your day with❤️ It is actually normal to have a stronger side and one that feels more difficult to work with...

[@Нар-УгтахГанзориг]

Namaste🌱🙏

[@juliaandericcasciano1159]

Truly a blessing to this earth 🌍 Thank you 🙏🏼

[@janewhiteing5047]

thank you much dearest.. you always do such a lovely job with teaching! So appreciate you!

[@Soaring_Seajay]

Challenging and good, thank you! Namaste 🙏

[@carmieyslaarbilo7593]

Best, always! 💚

[@katscheib8332]

Perfect morning practice❤

[@bodymindsun]

Here in the Austrian Alps is your wonderful Yoga class the mum survival guide ❤️😊🙏

[@sydneyknight10]

My new favorite. I think I love this style the most with the music and focus being on peace. Thank you!

[@kenaland6537]

what a start to my day!!! thank you!!!

[@sheriedwards362]

P.S. Can't wait to see a new video of the lil guy! I bet he's growing like a weed! I know you are both having the time of your lives! So glad that you joined the parenting club!

[@eahschool8824]

THANK YOU SOOOOOOOOO MUCH Juliana!!!!!!

[@selenechoi0214]

Starting my day with your yoga practices is now my daily routine after short devotional time, I always feel refreshed after your yoga practice no matter how tired and groggy I feel before

[@barefootexperience1872]

Amazing practice ❤️❤️❤️

[@bohobeautiful]

makes us so happy to read!

[@EmilyBGates]

So blessed and thankful you three are healthy and brave Lionheart is here with us. He's simply perfect. Thank you for this flow. Your 14 days (twice) got me thru Jan 💓 peace and love from Arkansas🧘🏼‍♀️🙏🏼🌻

[@bohobeautiful]

we are so happy to see you here again after the 14 day journey🙏🏼🙏🏼and thank you so much for your lovely energy- the three of us appreciate it so much and send so much light right back to you to Arkansas❤️

[@shanikanegrini1507]

So glad you exist.♥️

[@bohobeautiful]

all the love and gratitude to you☮️

[@paulal.7624]

never done so many Shaturangas in one flow but omg i loved it

[@EmilyAllensWeightLossJourney]

This video was just what I needed this morning!! My pranayama was so strong this morning my face was tingling lying flat on my back!!! Wow just wow!

[@chickenmcnugget2996]

I’ve only relatively recently started introducing yoga into my routine as a means to improve my strength and balance, and I’m so glad I’ve discovered your channel. You’ve shown me that yoga is so much more than just an exercise, and while it’s done wonders for me physically, it has done even more for my mental health. I struggle with anxiety and intrusive thoughts, and practices like these allow me to begin the day not only stronger, but with my mind a little clearer, calmer, and quieter. Thank you so much for this practice!

[@tenneillechapman9192]

Thank you Boho beautiful for all your hard work whilst sharing your valuable knowledge. 💓 I have fallen in love with your beautiful spirit Julianna. Thank you for making such a big difference to my life! 🌞🌝 Your content brings me joy every day! Sending you, love and light to you and your beautiful family. Xxx

[@bohobeautiful]

thank you so much for joining us on the mat every single and inviting us to create love and light together with you! It means so much to us that the classes serve you that much☮️☮️