20 Min Morning Yoga For Full Body | Feel Great Vinyasa Flow

[@bohobeautiful]

Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join a community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤

[@evanmcclennen9721]

I can’t tell you how grateful I am for Boho Yoga in my life. I never regret the moments I take to enjoy a session. Thank you!

[@bohobeautiful]

awe! We are so so grateful you are on this journey together with us! Thank you so much❤️❤️

[@mariaelenaalvearpena7386]

Thanks for your dedication! I enjoy your classes, ypur soft voice help me to meditate while practicing yoga.

[@inelianasworld]

This channel has become like an old friend to me that I can always come back to for comfort and connection 💕 Juliana and mark are irreplaceable 💖

[@joannaramiaramanantsoa4757]

Starting with you each morning should be everyone’s routine, for a better world ! :) thank you for these amazing videos !!

[@bohobeautiful]

that would be such an honour 🙏🏼🙏🏼sending you all our love and light!

[@shravaniekal]

That’s so true, her voice is so soothing

[@PoojaGupta-nw1ew]

I fall short of words to describe how amazing and magical this class felt. This made me realise that this moment is all that is and there's nothing to worry about. All my fears can wait because there is really nothing to fear from. This feels beyond anything and everything and was so really divine. I bow down to you for this great practice. Thank you Universe for making me come across it. 🙏🙏

[@bohobeautiful]

ah this is so wonderful to read🙏🏼 fear is something we make up in our heads...all that is is a challenge that allows us to grow and evolve...sending you lots of love!

[@PoojaGupta-nw1ew]

@@bohobeautiful 🙏🙏

[@SamElle]

its a snowy monday here in NYC and having the snow in the background + doing this practice is PERFECT for my monday morning!

[@luzlestrange5165]

Here in Brooklyn doing the same.

[@SamElle]

@@luzlestrange5165 there is already SOOO much snow!! Not ready to go out and shovel yet

[@jpkr1of4]

Same over here in New Bedford Ma. 🧘🏻‍♀️🤸🏻‍♀️

[@paolapiazza3502]

this practice is PERFECT for my monday evening in Venice!

[@bohobeautiful]

Enjoy the class and lots of love to you- hope you will have some fun in the snow afterwards!

[@lisahelfrich4924]

It's pretty cold and rainy here in Germany's west, this flow let me forget about that and brought me lots of light and warmth ❤️

[@bohobeautiful]

sending you even more sunny vibes and warmth❤️❤️❤️

[@solar0wind]

Also from Germany, and it's currently raining as well, but that's a good thing for the most part I think. I hope the ground can absorb lots of moisture for the rest of the year and not everything is lost to floods like in the valleys... I'm in the "middle mountains", i.e. hills that are a couple of hundred metres high, so I don't have to worry much about flooding, but I know that it's a problem in the cities near rivers at the moment!

[@lisahelfrich4924]

@@solar0wind where is live it's gotten pretty annoying tbh cause the ground is extremely wet. It's raining every day since weeks and it seems like there's no end... 😩 Around next week it should be freezing again, that's not my fav combination sooo... 😂 But if the ground was saving all of that water, it would be awesome for sure!!

[@solar0wind]

@@lisahelfrich4924 Ohh okay😅 Here we had beautiful sunshine yesterday and warmish temperatures. Great for a walk! But today it's been raining all day as far as I can tell😅

[@marianacristo1608]

Just the type of yoga I needed to start my morning during another lockdown. Thank you for your beautiful work! I send love and light for your family ♥️

[@bohobeautiful]

sending you all our love and positive energy 🙏🏼🙏🏼

[@yukisasaki6182]

This one became my favourite yoga at the moment. I love how this is energizing and active, but at the same time relaxing and calm. I was feeling down because my life seems so meaningless right now. When you said “feel your heart beating in your chest” and I actually felt it, I suddenly started crying and somehow felt alive and hopeful again. Thank you always 🙏🏻

[@kaivalyam_healing]

That was so beautiful! When I started my regular yoga practice about 1 year ago after having an on and off relationship with it for more than 10 years, I never thought I would ever be able to follow a flow like this with such ease. I feel so grateful and blessed that I actually can. And this is thanks to your content as well. Never give up your practice everyone. There’s going to come the moment when you realize what happened to your body and mind without yourself noticing it. 🙏

[@sarahklaiber462]

Just finished this practice after sitting down in home office all day. You’re doing wonders for my health this quarantine - physically and mentally 🤍

[@bohobeautiful]

a wonderful class to do after a long day working at a desk 🙏🏼

[@juilie3287]

I am so happy that you are back after so long. I wish you and baby full of happiness and health ❤️❤️💖

[@simonepaul9746]

Oh... She got a baby really!!?? 💓💓

[@juilie3287]

@@simonepaul9746 Yes his name is Xavian. He looks like an angel.

[@simonepaul9746]

@@juilie3287 Oh wow... Fantastic news! I'm delighted to hear it. Thank you so much for letting me know. 💕

[@bohobeautiful]

It has been almost two weeks! So happy to see you back😘😘

[@simonepaul9746]

@@bohobeautiful Many congratulations for your lil bundle of joy... 🌹💕

[@olesiashneider8311]

Your channel was recommended to me by my therapist, I did already 14days yoga and meditation program, and although I am in the very beginning I like it. Just wanna say a sincere and big thank you for making it available for us. Really life changing.🙏

[@bohobeautiful]

oh wow. That is so honoring and we have to thank YOU and your therapist as well🙏🏼🙏🏼sending you all our love and healing energy

[@sheriedwards362]

Thank you Julianna and Mark For a new video! I hope that you and your new little addition are staying safe and healthy in lockdown. Have a great day!

[@rvrc-Jbd]

Yeay! So happy you are back! I hope you and baby are in good health. May the joy and happiness overflows to your family. Sending lots of love from Jakarta. ♥️

[@bohobeautiful]

so happy to see you back as well🙏🏼 Thank you so much for your sweet words🙏🏼all our love and light to you!

[@nawresa7450]

So grateful 🕊️💞👑 may god bless you 🙏

[@bohobeautiful]

we are so grateful you joined us for the class!

[@maayan1301]

Thank you. For reminding us sanity and ballance - something that is rare this days ❤️

[@bohobeautiful]

thank you so much for stepping on the mat today and creating such beautiful energy❤️

[@chiaracellini4781]

this practice is perfect to start this February! it smells like Spring :) :) :)

[@bohobeautiful]

agreed! ❤️❤️

[@romanking4261]

Yes Yes. Increíble! I enjoy the yoga very much all form all bout the mind. So I relax the mind listen to music that I like that pushes me to do my best and motivate. (21p, delta parole). Help me concentrate the most to get all out before session.

[@stephaniemarquez1082]

Finding your videos during the pandemic changed my life. It’s been three years now and doing yoga with you has became my non-negociable for mental health. Thank you for spreading your magic ❤

[@sabii_862]

You are a teacher and guru energy who was change my practice, my energy and my lifestyle. I'm so grateful 🙏🏼🙇🏻‍♀️ love 💜and best vibes 🌱☯️🌺 Namasté 🙏🏼

[@victorcaponera2240]

A wonderful life changer. I have enjoyed these yoga sessions for years now and can not put into words how much they help me in my daily life.

[@hayleyrose5820]

I absolutely loved this! Perfect for this beautiful snowy day! You look absolutley beautiful and am sending many blessings to you and baby and Mark! Ty so much! Have a gorgeous day everyone! Namaste 🙏💜🤗

[@bohobeautiful]

Sending you all our love and gratitude back! Enjoy the energy of the snow outside and you being on your mat in sunny Canada with us 😘😘

[@Tore1972Wisdom]

I really want to be apple to do this yoga program before i turn 50 in 11 month. I really like your calm voice and of course that background nature is amazing. I will start up today. I truely feel you are the right teacher for me. Thank you for being here.

[@ameliawrightr2030]

Every time I do a new class I find practice a safer and safer place and I connect deeper and deeper. I cannot tell you how grateful I am for all of your classes. Thank you!

[@betiii3044]

I just got back from an injury and this was exactly what by body and mind needed now🙏🏽❤️ Haven’t felt this great in a long time. Thank you for a wonderful practice and for being so inspiring. Your yoga videos, sequences and voice are the best❤️

[@Anastacia1009]

Thank you so much! Спасибо большое, надеюсь, у вас все хорошо! Крепко обнимаю!

[@k.daniel4184]

You are such a bright light in the world Juliana, this flow was beautiful. Sending you, Mark and Xavian love and light ❤️

[@juliennevanrooyen1924]

Greetings all the way from Africa Juliana. You have given me the gift of finding a form of physical activity that I truly enjoy. I've never been very sporty or athletic. Besides that, you have also helped me manage my anxious personality type. Your videos are perfect for a working mom, and I always manage to squeeze in a yoga and meditation session on a daily basis! You are two are fantastic role models!

[@GeriFortuneatBloomingPeace]

Thank you for what you. Your humility and compassion shines thru every video. So authentic and genuine, not all yoga videos exude this like you guys do. You bless the world with your love and kindness…I thank you.

[@leahbalii]

I just absolutely love this practice. Exactly what I need when the world gets too heavy. Eternal thank you to you both

[@haileighdevries6568]

the longer savasana was a surpose for me and EXACTLY what I needed. perfect, love more of those!

[@silviaosso8860]

Immensa gratitudine per questo meraviglioso momento. Affronto la giornata più forte. Grazie!

[@m.s.2112]

Thank you!!! 💓💓💓 I send you love, light, positive energy and peace🤗

[@deborahtsagaropoulou1501]

Sunny day here in Greece..so this lovely yoga completed my day thanks Namaste

[@bohobeautiful]

sending you lots of love to beautiful Greece!🙏🏼

[@lolafitzgibbon1851]

Had this saved as I wasn’t able to get more than half way through last January. Today I conquered it in full. Just shows what can be achieved by turning up every day 😊

[@nikolett19]

This was exactly what I needed right now, even if it was an evening practice for me now. I love your outdoor yoga videos, they make my practice even calmer and relaxed, I am always waiting for new ones as I have almost finished and repeated most of your videos. this just ended my day perfectly. sending love to you!

[@Nina-nw9oe]

Amazing start on a sunnny beautiful sunday😊

[@Linalinalane]

Beautiful memories of my trips in Spain and Portugal came forward during those pigeon poses. Thank you 😊

[@andreaschwarz8443]

I'll thank you for your wonderful yoga practices! Your voice is so beautiful that already this gives me an inner peace. You're a wonderful person!🙏

[@bradwoods3986]

I really hope you bring back the meditation each morning. I've had to branch off since your absence. I figured you might have just recently brought your little one into the world and if so, congratulations! I do hope to see you back up and running if that's still doable? I know your timeline had taken a dramatic shift if so... Any which way thank you for all that you've done for me! I was very sick when I began my journey into healing and each morning just 10-15 minutes with you brought an awareness I've never known before and never will let go of! Again, thanks for your bright shining light and other worldly meditations that got my body and mind and soul balanced! Blessed be!

[@vellaburton4376]

You are an incredible messenger of peace and internal confidence. Thank you for all of your videos.

[@IvaTarleCoaching]

Yummy practice, intense and hits all the right spots to wake up the energy

[@ryguy9591]

BOHO! I miss summer in the Rockies! It has been winter for too long!!

[@EmilyBGates]

So blessed and thankful you three are healthy and brave Lionheart is here with us. He's simply perfect. Thank you for this flow. Your 14 days (twice) got me thru Jan 💓 peace and love from Arkansas🧘🏼‍♀️🙏🏼🌻

[@bohobeautiful]

we are so happy to see you here again after the 14 day journey🙏🏼🙏🏼and thank you so much for your lovely energy- the three of us appreciate it so much and send so much light right back to you to Arkansas❤️

[@ulakaleba4669]

It made me so happy.... Thank you beautiful people!!!

[@LucasMiracca]

That yin twist at the end was everything. Thank you

[@bohobeautiful]

one of our favourites 🙏🏼

[@reginaklinger857]

Thank for waking me up today :) Since 2015 I do my yoga routines with you every day. I'm so grateful for you! ❤️🙏🏼

[@raechelwaldon-harris2049]

A wonderful practice. A lovely balance of heat generation, stretching and relaxation. The perfect start to my day x

[@jehnyabrielle]

This is perfection. Namaste

[@bohobeautiful]

you are so sweet! Thank you!

[@judytaparedis9739]

Thank you BohoBeautiful for sharing your videos here. I love to practice my yoga with you

[@GinniAimee]

I enjoyed this one so much, surprisingly a bit firy and very calming at the same time. A wonderful, perfect start to my Saturday. Much love you guys!!

[@genevemasahud9414]

Its a gloomy morning today in Manila and this quick session was just the right amount of sunshine I needed to start my day

[@ashleelevacy3343]

Just finished this practice and in love with your wonderful practices and teachings. You can always bring peace, love, and light to my days. Thank you and sending you peace, love, and light as well.

[@RusskayaLada]

Juliana and Mark! You my Yoga stars ⭐️!!!

[@omg1979]

Thank you Boho Beautiful for making extensive effort to create this which is beautiful in every sense of the word.

[@carlosguillermorh]

Beautiful ! beautiful ! What a great session ! Thanks and Namaste!

[@meditatingbluebird5896]

The moves are harder than I thought. But after I do it, I keep doing it because of the cool feeling. Thank you. Thank you. ♡

[@bohobeautiful]

please modify whenever you need to 😘 Sending you all our love and gratitude!

[@senyajani6989]

Juliana, your instruction never fails to put me in a lovely, grounded space for starting my day. Thank you for sharing this flow. I enjoyed the heat from the eagle pose and side planks! Namaste 🙏

[@AlyssaBotelho]

Teared up at the end of this one. Thank you Boho Beautiful for what you do. You’re saving lives.

[@niroshashunmugam4277]

As a Dentist, I do have a busy schedule everyday. Your videos are a truly a therapy for me before starting or ending my day. Thankyou for shining as a star in my life. Lots of Love, from India.❤️

[@bohobeautiful]

that makes us so happy to hear that the classes can spark a little light in your day🙏🏼 all our love and gratitude to you!

[@joannasokoowska6047]

Was crying so much during this practice. I’ve released some difficult emotions 🥲 Thank you ❤️

[@samibars1427]

Thank you. I'm glad that you are here 😊 Namaste 🙏 🌸 💗 sending love from North Cyprus 🤗

[@meganpaintz4599]

Doing this on a missed day of work due to a blizzard in Wisconsin! Much needed! 😇

[@bohobeautiful]

lots of love to you! Stay safe 🤍🤍

[@selenechoi0214]

Starting my day with your yoga practices is now my daily routine after short devotional time, I always feel refreshed after your yoga practice no matter how tired and groggy I feel before

[@theonlyGOL]

Amazing, as usual. Thank you, beautiful!

[@bohobeautiful]

thank you for being here with us!

[@theonlyGOL]

@@bohobeautiful lots of love to your little family

[@juliaandericcasciano1159]

Truly a blessing to this earth 🌍 Thank you 🙏🏼

[@adele8038]

These 20 minutes were simply magical, thank you ❤️☮️

[@bohobeautiful]

thank you so much for joining us for the practice!

[@sydneyknight10]

My new favorite. I think I love this style the most with the music and focus being on peace. Thank you!

[@atly100]

What a super complete, energised and beautiful practice. All your videos get better and better every time. Thank you so much beautiful souls. Love and light, Namaste 🧘‍♀️💖😊🙏🏽💫

[@tenneillechapman9192]

Thank you Boho beautiful for all your hard work whilst sharing your valuable knowledge. 💓 I have fallen in love with your beautiful spirit Julianna. Thank you for making such a big difference to my life! 🌞🌝 Your content brings me joy every day! Sending you, love and light to you and your beautiful family. Xxx

[@bohobeautiful]

thank you so much for joining us on the mat every single and inviting us to create love and light together with you! It means so much to us that the classes serve you that much☮️☮️

[@SpacesBureau]

Thanks for an inspiring state of mind that gives your practises!

[@laurenchantal102]

I just wanted to thank you for sharing your content on this platform. I suffer with anxiety disorder and the pandemic has exacerbated it much more in a time where I usually feel down because of dreary weather (I'm in the UK and we have been in another nationwide lockdown since Christmas). Your 14 day challenge really helped me to get out of my mind and into mindfulness. I cried after the meditation as I honestly cannot be more grateful for the gift of coming back to the present in this surreal world we are living me right now. You have helped me access peace again and it is an absolute blessing. Perhaps the lockdowns aren't so bad as they have helped me come back to myself through yoga with your help. So thank you so much xxxxx

[@alexalute2758]

One of my favorite yoga videos! I keep coming back to it.

[@bohobeautiful]

that makes us so happy to read🙏🏼

[@nataliea3394]

I didn't just enjoy it, I loved it! Thank you, Juliana!

[@nikta456]

This lesson was just a guidance for me today as I modified the practice according to my inner feelings 🙏 .

[@chickenmcnugget2996]

I’ve only relatively recently started introducing yoga into my routine as a means to improve my strength and balance, and I’m so glad I’ve discovered your channel. You’ve shown me that yoga is so much more than just an exercise, and while it’s done wonders for me physically, it has done even more for my mental health. I struggle with anxiety and intrusive thoughts, and practices like these allow me to begin the day not only stronger, but with my mind a little clearer, calmer, and quieter. Thank you so much for this practice!

[@jean-pierrefrancofievez3328]

Thanks very much for this video! Gratitude! Namaste!

[@bohobeautiful]

Namaste!🙏🏼

[@astavirbicke]

This video is amazing for my body! Ballanced in strenght and dynamic at the same time! Thank you!

[@tdkgkb6522]

So glad that I found this morning session. It really made me energetic n ready to take on the day. Thank you Juliana n Mark.

[@cristinaungureanu9988]

Thanks!!! Practice îs perfect for my monday morning 😘😘❤️❤️❤️🧘‍♀️

[@bohobeautiful]

have a wonderful day afterwards 😘😘

[@EmilyAllensWeightLossJourney]

This video was just what I needed this morning!! My pranayama was so strong this morning my face was tingling lying flat on my back!!! Wow just wow!

[@sharonrosepaul8528]

Love what you do! Thank you Julianna and Mark

[@baynewman2635]

thank you, Juliana and Mark! that was great for my body and mind after a very long work day 🙏 sending you love from Siberia, Russia.

[@jimesoprano]

The flow is perfect and those flowers.... 😍😍😍

[@bohobeautiful]

thank you so much! And yes those flowers were so pretty❤️

[@hemasharma7380]

I truly appreciate this sequence 👌👌🙏

[@bohobeautiful]

means so much to us❤️

[@mayankgupta1961]

Perfect Yoga Flow. Gentle, Calming, yet powerful. 🙏

[@bohobeautiful]

that is so wonderful to read you enjoyed it ❤️

[@nicoleelleraas3276]

Another amazing video from you, your voice, the music and scenery is truly magical!

[@lindanorris3226]

ABSOLUTELY BRILLIANT THANK YOU SO MUCH FOR SHARING US 💎💙🌎

[@nguyenhaihang5671]

I really like this sequence. The speed is not so fast, but slow enough for me to catch up. The practice is not long but made me sweat a lot. I felt comfortable after the practice. Thank you for all you taught. Looking forward to your new videos. Love from Vietnam 😍

[@michalialuvsyew]

I'm so happy to see this video has 0 dislikes! That's the way all of your videos should be because they are all so amazing! Thank you for a great class ♥

[@Lizzy_Jones]

Thank you Boho Beautiful!!!!! Great start for my day!!! I love that kind of practice in the morning!!!! Namaste from Veria- Greece!!!

[@akatanna]

So grateful for doing the full practice with you, I feel so great and I’m looking forward to continue this habit ❤️

[@j.brogli5522]

Been doing your practices everyday for over a year now... This one is one of my new favourites. Thank you, I love your work so much 🙏 greetings from switzerland :)

[@bohobeautiful]

means everything to us to be invited to practice with you every single day❤️Sending you all our love to Switzerland!

[@christineturner2767]

Thank you. Happy Fathers Day Mark! 💕🐕🇨🇦

[@vanessaw36]

Grateful for your yoga flows. I do them in the morning. Love 🙏✨🤍

[@bohobeautiful]

we are so grateful to be joining you on the mat every morning🙏🏼🙏🏼

[@eahschool8824]

THANK YOU SOOOOOOOOO MUCH Juliana!!!!!!

[@bodybreathmind]

Thank you always Juliana!

[@Shavoyrussell]

I lost my job because of this pandemic so I started a meditation and healing channel 🙏🏽😞

[@jessicakay3695]

Yes! I'm starting yoga because I want to heal my mind body connection

[@nawresa7450]

All the best 🕊️💞 try to ask forgiveness drom god of everything inside you that create this and you will see the magic inshallah 🕊️🌷💐

[@suziezurfreiheit6825]

How are things going? I'm very sorry!

[@graemechristopher4008]

@@nawresa7450 Why would he need to ask God for forgiveness for losing his job due to circumstances beyond his control? Makes no sense.

[@nawresa7450]

@@graemechristopher4008 The reality is what convictions happen inside us. Asking for forgiveness frees us from our wrong convictions and charges us with the great energies of God. God Almighty says in the Holy Qur’an: “God does not change the condition of a people until they change what they are themselves.” This circumstance came to clean him of a certain thing and receive the best. Seeking forgiveness is the easiest way to create a new reality. It suffices to sit in a quiet place and ask God for forgiveness for anything within you that you either know or do not know caused this reality in a conscious or unconscious way.🕊️💖🌹

[@battuulaltankhuyag2562]

Sending hugs from Mongolia 🇲🇳 . Thank you very much wonderful yoga practice. 🙏🏻 Namaste

[@ZenWithDebby]

Such a perfect Yoga Flow to feel strong, powerful and amazing! Thank you Juliana 💗 Happy Valentine's Day ♥️