20 Min Morning Yoga For Full Body | Feel Great Vinyasa Flow

This 20 minute full body morning yoga flow is a perfect rise and shine wake up class to get your day started perfectly. This beautiful vinyasa class can also be used incredibly effectively anytime throughout the day when you need to reset, come back to yourself, and rekindle any lost balance that has slipped away.
Through breath and movement this Boho Beautiful Yoga Class will stimulate your body and mind's connection and kick start your metabolism allowing your blood to flow, your consciousness to rise, and your heart to feel purpose again. Yoga is a beautiful gift that each of us can give to ourselves.
With that said grab your mat and some water, and let's begin.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join a community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤

[@evanmcclennen9721]

I can’t tell you how grateful I am for Boho Yoga in my life. I never regret the moments I take to enjoy a session. Thank you!

[@bohobeautiful]

awe! We are so so grateful you are on this journey together with us! Thank you so much❤️❤️

[@mariaelenaalvearpena7386]

Thanks for your dedication! I enjoy your classes, ypur soft voice help me to meditate while practicing yoga.

[@sorayakennedy7799]

This channel has become like an old friend to me that I can always come back to for comfort and connection 💕 Juliana and mark are irreplaceable 💖

[@joannaramiaramanantsoa4757]

Starting with you each morning should be everyone’s routine, for a better world ! :) thank you for these amazing videos !!

[@bohobeautiful]

that would be such an honour 🙏🏼🙏🏼sending you all our love and light!

[@shravaniekal]

That’s so true, her voice is so soothing

[@PoojaGupta-nw1ew]

I fall short of words to describe how amazing and magical this class felt. This made me realise that this moment is all that is and there's nothing to worry about. All my fears can wait because there is really nothing to fear from. This feels beyond anything and everything and was so really divine. I bow down to you for this great practice. Thank you Universe for making me come across it. 🙏🙏

[@bohobeautiful]

ah this is so wonderful to read🙏🏼 fear is something we make up in our heads...all that is is a challenge that allows us to grow and evolve...sending you lots of love!

[@PoojaGupta-nw1ew]

@@bohobeautiful 🙏🙏

[@SamElle]

its a snowy monday here in NYC and having the snow in the background + doing this practice is PERFECT for my monday morning!

[@luzlestrange5165]

Here in Brooklyn doing the same.

[@SamElle]

@@luzlestrange5165 there is already SOOO much snow!! Not ready to go out and shovel yet

[@jpkr1of4]

Same over here in New Bedford Ma. 🧘🏻‍♀️🤸🏻‍♀️

[@paolapiazza3502]

this practice is PERFECT for my monday evening in Venice!

[@bohobeautiful]

Enjoy the class and lots of love to you- hope you will have some fun in the snow afterwards!

[@olesiashneider8311]

Your channel was recommended to me by my therapist, I did already 14days yoga and meditation program, and although I am in the very beginning I like it. Just wanna say a sincere and big thank you for making it available for us. Really life changing.🙏

[@bohobeautiful]

oh wow. That is so honoring and we have to thank YOU and your therapist as well🙏🏼🙏🏼sending you all our love and healing energy

[@lisahelfrich4924]

It's pretty cold and rainy here in Germany's west, this flow let me forget about that and brought me lots of light and warmth ❤️

[@bohobeautiful]

sending you even more sunny vibes and warmth❤️❤️❤️

[@solar0wind]

Also from Germany, and it's currently raining as well, but that's a good thing for the most part I think. I hope the ground can absorb lots of moisture for the rest of the year and not everything is lost to floods like in the valleys... I'm in the "middle mountains", i.e. hills that are a couple of hundred metres high, so I don't have to worry much about flooding, but I know that it's a problem in the cities near rivers at the moment!

[@lisahelfrich4924]

@@solar0wind where is live it's gotten pretty annoying tbh cause the ground is extremely wet. It's raining every day since weeks and it seems like there's no end... 😩 Around next week it should be freezing again, that's not my fav combination sooo... 😂 But if the ground was saving all of that water, it would be awesome for sure!!

[@solar0wind]

@@lisahelfrich4924 Ohh okay😅 Here we had beautiful sunshine yesterday and warmish temperatures. Great for a walk! But today it's been raining all day as far as I can tell😅

[@marianacristo1608]

Just the type of yoga I needed to start my morning during another lockdown. Thank you for your beautiful work! I send love and light for your family ♥️

[@bohobeautiful]

sending you all our love and positive energy 🙏🏼🙏🏼

[@juilie3287]

I am so happy that you are back after so long. I wish you and baby full of happiness and health ❤️❤️💖

[@simonepaul9746]

Oh... She got a baby really!!?? 💓💓

[@juilie3287]

@@simonepaul9746 Yes his name is Xavian. He looks like an angel.

[@simonepaul9746]

@@juilie3287 Oh wow... Fantastic news! I'm delighted to hear it. Thank you so much for letting me know. 💕

[@bohobeautiful]

It has been almost two weeks! So happy to see you back😘😘

[@simonepaul9746]

@@bohobeautiful Many congratulations for your lil bundle of joy... 🌹💕

[@yukisasaki6182]

This one became my favourite yoga at the moment. I love how this is energizing and active, but at the same time relaxing and calm. I was feeling down because my life seems so meaningless right now. When you said “feel your heart beating in your chest” and I actually felt it, I suddenly started crying and somehow felt alive and hopeful again. Thank you always 🙏🏻

[@kaivalyam_healing]

That was so beautiful! When I started my regular yoga practice about 1 year ago after having an on and off relationship with it for more than 10 years, I never thought I would ever be able to follow a flow like this with such ease. I feel so grateful and blessed that I actually can. And this is thanks to your content as well. Never give up your practice everyone. There’s going to come the moment when you realize what happened to your body and mind without yourself noticing it. 🙏

[@sarahklaiber462]

Just finished this practice after sitting down in home office all day. You’re doing wonders for my health this quarantine - physically and mentally 🤍

[@bohobeautiful]

a wonderful class to do after a long day working at a desk 🙏🏼

[@romanking4261]

Yes Yes. Increíble! I enjoy the yoga very much all form all bout the mind. So I relax the mind listen to music that I like that pushes me to do my best and motivate. (21p, delta parole). Help me concentrate the most to get all out before session.

[@jimesoprano924]

The flow is perfect and those flowers.... 😍😍😍

[@bohobeautiful]

thank you so much! And yes those flowers were so pretty❤️

[@VEE3RDEYE]

Really enjoyed this one

[@Shavoyrussell]

I lost my job because of this pandemic so I started a meditation and healing channel 🙏🏽😞

[@jessicakay3695]

Yes! I'm starting yoga because I want to heal my mind body connection

[@nawresa7450]

All the best 🕊️💞 try to ask forgiveness drom god of everything inside you that create this and you will see the magic inshallah 🕊️🌷💐

[@suziezurfreiheit6825]

How are things going? I'm very sorry!

[@graemechristopher4008]

@@nawresa7450 Why would he need to ask God for forgiveness for losing his job due to circumstances beyond his control? Makes no sense.

[@nawresa7450]

@@graemechristopher4008 The reality is what convictions happen inside us. Asking for forgiveness frees us from our wrong convictions and charges us with the great energies of God. God Almighty says in the Holy Qur’an: “God does not change the condition of a people until they change what they are themselves.” This circumstance came to clean him of a certain thing and receive the best. Seeking forgiveness is the easiest way to create a new reality. It suffices to sit in a quiet place and ask God for forgiveness for anything within you that you either know or do not know caused this reality in a conscious or unconscious way.🕊️💖🌹

[@Anastacia1009]

Thank you so much! Спасибо большое, надеюсь, у вас все хорошо! Крепко обнимаю!

[@sheriedwards362]

P.S. Can't wait to see a new video of the lil guy! I bet he's growing like a weed! I know you are both having the time of your lives! So glad that you joined the parenting club!

[@maayan1301]

Thank you. For reminding us sanity and ballance - something that is rare this days ❤️

[@bohobeautiful]

thank you so much for stepping on the mat today and creating such beautiful energy❤️

[@IvaTarleCoaching]

Yummy practice, intense and hits all the right spots to wake up the energy

[@Nina-nw9oe]

Amazing start on a sunnny beautiful sunday😊

[@nikolett19]

This was exactly what I needed right now, even if it was an evening practice for me now. I love your outdoor yoga videos, they make my practice even calmer and relaxed, I am always waiting for new ones as I have almost finished and repeated most of your videos. this just ended my day perfectly. sending love to you!

[@niroshashunmugam4277]

As a Dentist, I do have a busy schedule everyday. Your videos are a truly a therapy for me before starting or ending my day. Thankyou for shining as a star in my life. Lots of Love, from India.❤️

[@bohobeautiful]

that makes us so happy to hear that the classes can spark a little light in your day🙏🏼 all our love and gratitude to you!

[@cristinaungureanu9988]

Thanks!!! Practice îs perfect for my monday morning 😘😘❤️❤️❤️🧘‍♀️

[@bohobeautiful]

have a wonderful day afterwards 😘😘

[@slndht]

amazing practice, I just did it first thing in the morning and I feel energised for the rest of my day. am I the only one whose balance is better on one side? balancing on my left foot is almost always easier than balancing on my right foot!

[@bohobeautiful]

a wonderful class to start your day with❤️ It is actually normal to have a stronger side and one that feels more difficult to work with...

[@LucasMiracca]

That yin twist at the end was everything. Thank you

[@bohobeautiful]

one of our favourites 🙏🏼

[@betiii3044]

I just got back from an injury and this was exactly what by body and mind needed now🙏🏽❤️ Haven’t felt this great in a long time. Thank you for a wonderful practice and for being so inspiring. Your yoga videos, sequences and voice are the best❤️

[@nawresa7450]

So grateful 🕊️💞👑 may god bless you 🙏

[@bohobeautiful]

we are so grateful you joined us for the class!

[@juliennevanrooyen1924]

Greetings all the way from Africa Juliana. You have given me the gift of finding a form of physical activity that I truly enjoy. I've never been very sporty or athletic. Besides that, you have also helped me manage my anxious personality type. Your videos are perfect for a working mom, and I always manage to squeeze in a yoga and meditation session on a daily basis! You are two are fantastic role models!

[@bellajordyn4547]

Thank you for my strength

[@ingridamurauskiene5945]

Thank you so much Juliana🤗Namaste🙏

[@EmilyBGates]

So blessed and thankful you three are healthy and brave Lionheart is here with us. He's simply perfect. Thank you for this flow. Your 14 days (twice) got me thru Jan 💓 peace and love from Arkansas🧘🏼‍♀️🙏🏼🌻

[@bohobeautiful]

we are so happy to see you here again after the 14 day journey🙏🏼🙏🏼and thank you so much for your lovely energy- the three of us appreciate it so much and send so much light right back to you to Arkansas❤️

[@sheriedwards362]

Thank you Julianna and Mark For a new video! I hope that you and your new little addition are staying safe and healthy in lockdown. Have a great day!

[@akatanna]

So grateful for doing the full practice with you, I feel so great and I’m looking forward to continue this habit ❤️

[@petarstojanovic194]

bravo želim i dalje da vas pratim najbolji ste BEOGRAD SERBIA

[@JasmineBella]

The beautiful scenery makes a huge diff and is why I watch your videos

[@stephaniemarquez1082]

Finding your videos during the pandemic changed my life. It’s been three years now and doing yoga with you has became my non-negociable for mental health. Thank you for spreading your magic ❤

[@jean-pierrefrancofievez3328]

Thanks very much for this video! Gratitude! Namaste!

[@bohobeautiful]

Namaste!🙏🏼

[@ninaspark1219]

Thank you, beautiful soul❣

[@chiaracellini4781]

this practice is perfect to start this February! it smells like Spring :) :) :)

[@bohobeautiful]

agreed! ❤️❤️

[@joannasokoowska6047]

Was crying so much during this practice. I’ve released some difficult emotions 🥲 Thank you ❤️

[@leahb6758]

I just absolutely love this practice. Exactly what I need when the world gets too heavy. Eternal thank you to you both

[@dominiquebottin2251]

Namaste ❤

[@nikta456]

This lesson was just a guidance for me today as I modified the practice according to my inner feelings 🙏 .

[@noratrifonova]

Thank you Boho family for bringing this beautiful energy into our lives. I can’t remember the life before you. I’m starting every morning with you. I’m experiencing lower back pain because of working at a desk. I loved this practice ❤️

[@ashleelevacy3343]

Just finished this practice and in love with your wonderful practices and teachings. You can always bring peace, love, and light to my days. Thank you and sending you peace, love, and light as well.

[@victorcaponera2240]

A wonderful life changer. I have enjoyed these yoga sessions for years now and can not put into words how much they help me in my daily life.

[@bettinaebner9947]

Here in the Austrian Alps is your wonderful Yoga class the mum survival guide ❤️😊🙏

[@meganpaintz4599]

Doing this on a missed day of work due to a blizzard in Wisconsin! Much needed! 😇

[@bohobeautiful]

lots of love to you! Stay safe 🤍🤍

[@julesg7684]

A very classic flow, quite different from your other ones - it reminded me of my 108 sun salutations class I did this winter. Maybe you could do something like this sometime in the future too

[@ulakaleba4669]

It made me so happy.... Thank you beautiful people!!!

[@mayankgupta1961]

Perfect Yoga Flow. Gentle, Calming, yet powerful. 🙏

[@bohobeautiful]

that is so wonderful to read you enjoyed it ❤️

[@TanveerShawn]

All the Love and Light to you 🙏🙏🙏🙏

[@theonlyGOL]

Amazing, as usual. Thank you, beautiful!

[@bohobeautiful]

thank you for being here with us!

[@theonlyGOL]

@@bohobeautiful lots of love to your little family

[@meditatingbluebird5896]

The moves are harder than I thought. But after I do it, I keep doing it because of the cool feeling. Thank you. Thank you. ♡

[@bohobeautiful]

please modify whenever you need to 😘 Sending you all our love and gratitude!

[@djpazik5658]

thank you from the bottom of my ❤️ heart!

[@adele8038]

These 20 minutes were simply magical, thank you ❤️☮️

[@bohobeautiful]

thank you so much for joining us for the practice!

[@k.daniel4184]

You are such a bright light in the world Juliana, this flow was beautiful. Sending you, Mark and Xavian love and light ❤️

[@kaylaandersonhealth9220]

This was the perfect practice to come out of my busy mind and back to peace and stillness. SO GOOD! Thank you, thank you, thank you

[@lolafitzgibbon1851]

Had this saved as I wasn’t able to get more than half way through last January. Today I conquered it in full. Just shows what can be achieved by turning up every day 😊

[@cynthiasureau2691]

Thx for this gentle flow. I've loved it!!! 🟣🦄💠

[@lindanorris3226]

ABSOLUTELY BRILLIANT THANK YOU SO MUCH FOR SHARING US 💎💙🌎

[@silviaosso8860]

Immensa gratitudine per questo meraviglioso momento. Affronto la giornata più forte. Grazie!

[@GinniAimee]

I enjoyed this one so much, surprisingly a bit firy and very calming at the same time. A wonderful, perfect start to my Saturday. Much love you guys!!

[@ElevateEssenceWithJulia]

I loved this yoga practice!!! It was such an amazing hip opener, which was perfect! Thank you so much for this video💕

[@paulal.7624]

never done so many Shaturangas in one flow but omg i loved it

[@RoadtoAshes]

Thank you for what you. Your humility and compassion shines thru every video. So authentic and genuine, not all yoga videos exude this like you guys do. You bless the world with your love and kindness…I thank you.

[@alexalute2758]

One of my favorite yoga videos! I keep coming back to it.

[@bohobeautiful]

that makes us so happy to read🙏🏼

[@maryrichard7302]

Needed this emotional release thank you 🙏🏽

[@haileighdevries6568]

the longer savasana was a surpose for me and EXACTLY what I needed. perfect, love more of those!

[@mashav6364]

Thank you for this beautiful practice!

[@irennoet3423]

Perfect morning 🌿

[@louisbrantmeyer8786]

Thank YOU again. Always.

[@kitanadiaries]

This one hit different lol I’ve been a follower for year's and sometimes they just hit a lot harder. Thank you. Namaste.

[@katscheib8332]

Perfect morning practice❤

[@sabii_862]

You are a teacher and guru energy who was change my practice, my energy and my lifestyle. I'm so grateful 🙏🏼🙇🏻‍♀️ love 💜and best vibes 🌱☯️🌺 Namasté 🙏🏼

[@Unicorn-nk3ev]

Always love doing yoga with you guys🙏

[@ryguy9591]

BOHO! I miss summer in the Rockies! It has been winter for too long!!

[@minnisarea]

You're strong and beautiful and a very good friend of mine showed me your youtube which makes the whole experience with you even more healing. Thank you for your love.

[@yaraf17]

Felt amazing after a morning cardio session! Much needed peace and stretch and flow 😍

[@reginaklinger857]

Thank for waking me up today :) Since 2015 I do my yoga routines with you every day. I'm so grateful for you! ❤️🙏🏼

[@KOUdance]

Even after all of these years, I still love starting my day with a Boho Beautiful flow ☀️ Sending much love to the BB Fam and Community 💛 May you actualize your dreams and know an abundance of love and peace

[@bodybreathmind]

Thank you always Juliana!

[@graciemartin4206]

Thank you. Always love.

[@hanakubisova260]

this practice was incredible and amazing for my soul and body 🙏🏽

[@battuulaltankhuyag2562]

Sending hugs from Mongolia 🇲🇳 . Thank you very much wonderful yoga practice. 🙏🏻 Namaste

[@shanikanegrini1507]

So glad you exist.♥️

[@bohobeautiful]

all the love and gratitude to you☮️

[@janewhiteing5047]

thank you much dearest.. you always do such a lovely job with teaching! So appreciate you!

[@vanessaw36]

Grateful for your yoga flows. I do them in the morning. Love 🙏✨🤍

[@bohobeautiful]

we are so grateful to be joining you on the mat every morning🙏🏼🙏🏼

[@Domifiga]

Thank you so much for this practice ❤ I really liked it and released some emotions from my hips with those pigeon poses

[@ameliawrightr2030]

Every time I do a new class I find practice a safer and safer place and I connect deeper and deeper. I cannot tell you how grateful I am for all of your classes. Thank you!

[@HealthglowsNet]

Thank you for this great class! 🧘‍♀️🙏

[@juliaandericcasciano1159]

Truly a blessing to this earth 🌍 Thank you 🙏🏼

[@kenaland6537]

what a start to my day!!! thank you!!!

[@bernadetteelisabeth2856]

Beautiful landscape 🌿 and amazing flow ✨

[@kalystafern1228]

Love these long holds

[@noellevosman]

I am following you for quite some years now, thank you for sharing your practice.

[@hayleyrose5820]

I absolutely loved this! Perfect for this beautiful snowy day! You look absolutley beautiful and am sending many blessings to you and baby and Mark! Ty so much! Have a gorgeous day everyone! Namaste 🙏💜🤗

[@bohobeautiful]

Sending you all our love and gratitude back! Enjoy the energy of the snow outside and you being on your mat in sunny Canada with us 😘😘

[@Tore1972Wisdom]

I really want to be apple to do this yoga program before i turn 50 in 11 month. I really like your calm voice and of course that background nature is amazing. I will start up today. I truely feel you are the right teacher for me. Thank you for being here.

[@kellytuite4045]

Another fantastic morning practice! Thankyou 🙏🏻☀️🙏🏻