20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

[@shaekatagi6998]

I LOVE when there are no repeated exercises. Makes 20 minutes go by so fast!

[@jeannettelv2289]

Agree, it’s so boring and harder if have to repeat.

[@carolinemudd9977]

Totally agree!!

[@elishahluptak458]

amen!!

[@nadiajeanetterojas1375]

agree

[@uniquefierce5727]

Repeating excersise is to get the good results ladiesss..although it is boaring lol

[@nobodynew1621]

She works so hard, sometimes I pause the video for her to take a break

[@chilufyaflorence9003]

😂😂😂

[@imeneallab2773]

😂

[@pachilin]

Most of us do the same, I think ;)

[@zainahasan644]

God one 😂😂😂

[@Around20247]

😂😂😂😂

[@anshumkathuria4587]

2 things: 1. She isn't even taking the rest cuz she's showing the next exercise 2. Her form is so amazing you don't even see her back leg for the most part of the video.

[@jaimecorte5041]

jojo op 2

[@jamiethebault3599]

Saudade you re literally repeating what the comment was saying

[@N.Kishore]

@@saudade1063 That's what the above person said

[@alireacts2905]

TRUTH !!! It's craaayyy She's frfr so awesome and amazing

[@oliviarix8151]

Omg I have to take water breaks how is she not??

[@MimiTheHamster]

I am going to commit to this everyday, one like is one day I will complete this workout! I’m digging myself out of horrible depression and anxiety and been feeling bad and not at home in my own body, so I want to do something positive for it

[@HairyController]

how did it go?

[@yourplugnb9994]

How did it go?

[@darkxauraz7305]

I feel that that's what I'm trying to do. As well as with summer coming. I'm not overweight or anything in fact I'm skinny and perfectly fine but I hate seeing myself in a mirror and I want to have a core like she has just to feel accomplished with myself and to be able to love my body and be proud of me for myself just being me

[@user-kp2ik5iu2b]

How r u doing bro???

[@ihavepie9]

How are u now?

[@TVADGRL]

Who else abs are sore from the past three days of ab/core workouts in the January workout! Yeeeeowwweeeee!!! Moving on to the fat burning workout!! Go get it ladies! (and gents)

[@chloenichols8518]

I’m a relatively fit person (I work out 6 days a week). But you never fail to make me feel the burn! Thanks so much for these workouts, I was running out of workouts that challenge me that I also enjoy ❤️

[@SMEXYxDONUT]

Bearfooted Beauty exactly!! I go to the gym 5 times a week. But this was super intense!!!

[@StacieC127]

Agreed! I also workout 6 days a week or so and finally have found a channel with more challenging workouts!!

[@imilkdude]

i also relatively fit. I work out 6 days a week and burns and challenges and stuff.

[@maitreytelang2312]

you may not fat but maybe you have weak core muscles

[@xanderf5518]

exactly! I work out about 8 times a week and I still feel the burn when I do this workout!

[@maejoyce8953]

15 seconds never felt so short

[@tanu0805]

Superb

[@TjjazzMadrid]

This has just become my official quarantine channel✊🏾

[@justinfernandez9876]

Facts I'm a guy and I'm in shape and her work outs kill me

[@thabim4412]

Same here😂😂

[@jetschein1401]

Justin Fernandez lol

[@erikadavila2241]

T.J. JAZZ us too

[@balletbonez]

sameeeee! lol

[@yulisalazar795]

I’ve NEVER been able to consistently work out, but you have made it so easy for me to fit these 30 min and under workouts into my week and it’s now my third week of doing these consistently almost five days a week and I’ve never felt better. Thank you so much you’re amazing, love your music, love your energy, and I love that it’s never the same old thing! Please keep it up, cannot give you enough appreciation 🙏🏼

[@aleconaco1991]

Her: these 20 minutes are going to FLY BY! *20 seconds into leg circles* Me: MAKE IT STOP!!! 😭😭

[@opalfenwick3953]

😂

[@KatieD5522]

😂😂

[@tphilamlee]

I've lost 4 pounds this month doing your workouts! I can button some jean shorts I had given up on now. Thanks!!

[@beyoubemetal5605]

great!! i am really happy for you

[@Ruth-tl4bq]

Which videos have you done and how many times a week???

[@tphilamlee]

Just Me I usually do 2-3 of her videos 6-7 times a week. I throw in cardio and kickboxing during the week too. I really enjoy her full body workouts and ab workouts, but I’ve literally done almost everyone of her videos.

[@Ruth-tl4bq]

@@tphilamlee thank you for replying! I'ma give it a go🤞🏼(≧▽≦)

[@alexandrarinaldi595]

Absolutely great classes!

[@lizellevanwijk]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@fatsnackaasmr6873]

Girl, literally everyone asks me why I look so fine. And I tell them it’s because I follow exactly what you do. Thank you so much for being yourself and sharing it with the world 💋xoxo

[@elisabeth8247]

Lawrencia Perry this was the motivation i needed!!

[@veronicawarner6871]

I literally see my body getting stronger because of Maddie

[@YanaRenae]

Replace the ones I can’t do with an extra set of the ones I can do🤞🏽

[@katski4372]

Thats a great idea! Good way to make progress too

[@cassidyzollinger260]

That's freaking amazing 💓 I'm proud of you

[@kailani276]

XD you too? Glad I'm not the only one who thought it up lol

[@rm_president.5327]

That is hella smart. :3

[@kool-aidman2290]

I'm proud of you keep going at those exercises👏☺️

[@ollefresha9681]

Day 1 ✅: quit at 14:21, had already done an easier workout before this so I'm proud of how far I got Day 2 ✅: quit at 17:39 because I could feel that I couldn't hold the correct form anymore and I don't want to hurt myself. I had some muscle ache from yesterday so that’s good, and the beginning of the workout was a bit easier today. When the canoo part came I started to really struggle with keeping my lower back on the ground, but I managed to push on for a little bit longer. Tomorrow I will take a rest day. Day 3 ❎: today was a rest day as planned. My muscles don't hurt anymore so I can't wait to try again tomorrow! Day 4 ✅: really wasn't feeling strong today so I had to quit at 7:53 because I couldn't keep my lower back on the ground anymore and it was starting to hurt. Hopefully tomorrow will be a better day! Day 5 ❌: I couldn't sleep at all last night so I felt really horrible today and decided to skip Day 6 ✅: Holy shit I finished it!! I took a couple of seconds of rest sometimes during the 45s of workout, did some modifications and probably didn't have the best form all the way through, but I finished it! I'm so proud and so tired right now. For the next four days I'll be at a festival so I won’t be working out, but after that I'll get back on it! Day 7 ❎ Day 8 ❎ Day 9 ❎ Day 10 ❎: I arrived back home today but I'm still tired and sore from carrying all my things, so I'll start again tomorrow Day 11 ✅: I did it! It was a little easier than last time and I think my form was a lot better, except for the bicycle. The canoe part used to be where I struggled the most, but today I felt really strong during that part! Day 12 ✅: holy shit today felt so good! I was still a little sore from yesterday but I felt super strong, I barely took any rests and didn't need to modify anymore! Today I really became aware of my progress because not even two weeks ago I definitely wasn't able to do this as well as I did today. Feeling very proud of myself! Day 13 ✅❎: quit at 8:15 even though I was still feeling strong because I didn’t feel like finishing it. I had visitors today so I really just want to go to sleep. Early workout tomorrow morning it is! Day 14 ✅: I keep surprising myself how easy I can to some exercises now compared to how impossible they were just to weeks ago. I only need to rest during the leg-ins part (I used to modify that one but I don’t need to do that anymore) and can keep my lower back almost always on the ground Day 15 ❎: was travelling all day and will be on vacation for the next week so I'll probably won't be doing this a lot/at all for the next few days Day 16 ❎ Day 17 ❎ Day 18 ❎ Day 19 ❎ Day 20 ❎ Day 21 ❎ Day 22 ❎ Day 23 ❎: I arrived home back todat but am still exhausted from travelling and climbing a mountain yesterday Day 24 ❌: I have no excuse today, I was just lazy Day 25 ✅: it was very clear that I hadn't worked out for a week because I had a hard time getting into it, but once I got in the rhythm of it I started feeling really good, even the bicycle part went well! Day 26 ✅: it's kind of weird how it feels like I'm struggling more at the beginning than at the end. Might take a rest day tomorrow because I could feel my back more today. Day 27 ✅: stopped at 6:30 because I was getting bored. This workout still isn’t easy for me but it's getting kind of boring, so I'm gonna switch it up with other workouts and yoga and I plan on doing this workout once a week at most. I'll still be updating here because it helps me motivate for some reason. Did a 15 minute yoga workout to make up for the short amount of time I spent here, tomorrow will be a rest day! Day 28 ❎: rest day Day 29 ❌: i am sick so I decided to skip Day 30 ❌: still sick and had a busy day so Im too tired Day 31 ❌: still sick and got my wisdom teeth removed

[@princephillipsashes6443]

Waiting for an update

[@Teashoe]

Update!

[@miaka123ify]

U need to focus more... u didnt that for too long

[@ollefresha9681]

Lol

[@So_Sag]

This made me realize how out of shape I’ve gotten, I can barely straighten my legs out or hold them off the ground. 🥴😭 i could barely make it through 45 secs of anything, this is the motivation I needed. Thank you. I will be working on this until I can get through it

[@princesslipizzaner9672]

Same!

[@hongqirong9927]

Try the recent vids. It is much easier to attain and still keep in shape 👍

[@MelodyLovesGod]

Being 5"11 and 220 lbs this was extremely difficult for the first time but I'm determined to get it done every day! I love feeling my core activated! I've been doing the wrong exercises lately and so far I'm just losing inches off my thighs so I'm excited to see where this takes me! Thx!

[@aiden6952]

How did it go?

[@bigwijdsljla]

You cant spot reduce fat, it'll grow your tummy muscles tho 👍

[@Ski7440]

I’m 61 yrs old and still teach fitness, so Im focusing on my abs this week or two... feeling better round the waist already ! Really enjoy ur workouts . Thankyou from England 🇬🇧

[@noemiwizman3403]

This one is hardCORE! I did a lot of her trainings almost everyday and this one was very challenging. Not for beginners!

[@reemdewedar4739]

You have changed my life. I was going to the gym for a year and never felt any of my muscles as how i felt them since I started doing your videos. Thank you for explaining how to engage our muscles. Thank you for encouraging us along the workout to keep going , sometimes i would be about to drop and give up and you say keep going, it makes me GO ! You have changed my life and my whole family's !

[@SmilliVanilli98]

those are the smoothest bicycle crunches I’ve ever seen

[@meghakanda908]

I thought the same! So elegant

[@bamboostick9274]

I never realized how shitty my core is until 2 minutes in the video

[@kenziehernandez9656]

I literally had to pause and save this to come back to because she’s too advanced for me lmao

[@shhhyourtooloud257]

lol same its the worst feeling to see that there are still 30 more seconds till the end of each exercise ;-;

[@castorpale11]

This year killed me

[@shoug2614]

Is The exercise for strength the core??

[@kawaii33366]

It felt it mostly in my arms and lower back honestly lol planks and stuff

[@MJ-ck1zv]

Everyone who completed this workout... I salute you

[@kaleyklahr3344]

Love following your workouts! A few years ago I was in physical therapy for ongoing lower back issues. My pt trainer showed me you as I was coming to the end of my therapy and I’ve been keeping up ever since. I could barely walk at one point and now I can follow along at home and don’t need all the dr facilities and apts. Your workouts have helped me tremendously. Thanks for putting out content for all levels and on KZbin. Also a single mom so doing these from home has been amazing! 🤘🏻🙏🏻

[@eaglejpr]

I’ve averaged over 4,000 miles per year on my bicycle over the last 25 years and I am perpetually stiff and have a neglected core. Thanks to COVID-19 and my gym being closed I have discovered You Tube workouts. I appreciate the variety, the challenge and the structure of your workouts. I am amazed at what can be accomplished in only 20 minutes (I can barely keep up and am relieved when the 20 minutes ends :-). Thank you.

[@lythist1849]

Week 1: I made it though 3 of them before my body collapsed and I couldn’t do anymore. I got through like 4 of them today, or, well I tried 4 of them, I couldn’t do them through the entire time because my core kept collapsing. And I mostly stumbled through them. Hoping to try more tomorrow. Today I actually found myself pushing the exercises further, even though I did less of them I definitely felt like I exercises more, I actually worked up a sweat! I got to more exercises today and I actually managed to do the full time for one of them

[@JohnDoe-jt9oq]

Practice pelvic tilts. (KZbin it), they'll save your lower back.

[@helensanchez5503]

I’m 58 and because of your workout videos.. I’m in the best shape ever. Thank You.

[@MariamMarks]

Such a great core workout!!! I felt the burn but at the same time felt myself get stronger!!!

[@potatotenshi9792]

Okay lemme celebrate here cuz i finished the whole 30 day summer workout!!! 🤘 After doing this, my upper body definitely got stronger and i lost a half and an inch on my waist (I wasn't really doing any diet and just eat what i wanna eat that's why 😂) anyway, i really am thankful for you maddie!!! Also, ur workouts and stretches helped my period cramps too 😭😭😭 last month and the months before i really had terrible cramps that i just had to sleep all day but now that i did this for the whole month, i didn't get any terrible cramps at all. So thank you soooo much!!! PS. All throughout the month of doing this, i did a loooot of rest too 😂 cuz lazy af ksjshshs and i skip her workouts that includes equipments too haha i just substitute it with other workouts but hey! Even though it's like that I'm still happy with the results 😆😆😆

[@dhiyanaa1211]

can i ask how much weight you lost?

[@potatotenshi9792]

@@dhiyanaa1211 hello! i can't say how much weight i've lost cuz i don't have a weighing scale so i can't really keep a track. but i've measured the inch of my waist and lower abs. Before, my waist was 30/31 inch but after I did this it came to 29/28 inch. My lower abs was 34 inch and it was now 32 inch and also, I've lost some weight and my arms plus my legs and butts are kind of? in a good form now haha so yeah that's it! ^^ goodluck on ur journey!

[@dhiyanaa1211]

Angel Shen thank you!

[@potatotenshi9792]

@@dhiyanaa1211 welcome! ^^ also, I think you could lost more weight by doing this? i wasn't really doing any strict diet so i lost only a few inch.

[@dhiyanaa1211]

Angel Shen oh ok

[@ikzeghoidoei]

Whoa this january calender is killing me! Core on wednesday, friday and saturday omg, but survived! Love the calender maddie, I feel so satisfied when completing a workout :)

[@emiliamartin71]

me when I think I’ve just about seen it all: wow ur really getting creative with pain aren’t you

[@sacdiyoqani4728]

😂😂oo I’m dead

[@abbylaporte1232]

Ahahahaha

[@doreenbowens437]

😂😂😂😂😂LMAO!

[@brookecopland5382]

Exactly what I was thinking, her routine is so unique

[@oliviarix8151]

I’m always like how bad can it be and then when I do it I’m like noooo it’s worse

[@Ellewolf20]

I have been trying to push myself to workout at home with only a mat as equipment after not working out for YEARS. I just wanted to thank you for making these awesome and inspiring videos, they have helped me a lot with gaining knowledge and confidence and desire to finally start working out 😍🙌🏻 THANK YOU, YOU'RE AMAZING!

[@lilianeferretti4391]

"Painfully" enjoying this workout during Covid-19 quarantine - Usefully could it be indicated when breathing should be done + a short stretch at the end of the session would be beneficial - Many thanks

[@gabriellalouise3150]

She has a bunch of great cool downs on her channel! I’ve found making a short playlist with ones I really like helpful, then I can just click play next before I start a video and it comes up right after

[@shannynscassero4831]

Holy Heck! I have been working with a kettlebell for the past 2 months and decided it was time to add a core specific workout. I am 63, so I had to modify a few exercises due to physical limitations (neck related), but I was able to perform every exercise (some not for the 45 seconds)! I feel amazing ( hoping I don't find myself in the fetal position in a couple hours!). Thank you for this!

[@Jessica-kt3wk]

PLEASE more no repeat core workouts! I love them! Makes it go by so much faster!

[@Noldy__]

I started to shed a tear on the 3rd exercise. Tapped out on a few, took longer breaks on some. Whoa! Workout complete 02.07.2019 - 5.41 AM

[@ravensama7086]

Still working out x.x taking a shooort break xD

[@erinrusmi329]

thanks for all the exercises that don't put pressure on the middle of my spine! it sticks out due to scoliosis and usually gets painful and bruised after ab workouts

[@therealkylerb]

i have scoliosis too!! I never meet anyone else with it!!

[@natalienalepa731]

I couldn't do one minute of this a week and a half ago, but I kept trying and now I can do most of the video the whole way through

[@yurakovalec7292]

Good to see that the Unflexal includes new training workouts to build my body perfectly.

[@MIsterPiptastic]

I have been doing her routines every morning for over 2 years. I couldn’t be more delighted to see her grow followers. Her exercises routines are well thought out and her attitude and humility puts her head and shoulders above the rest. She is also a snappy dresser! Keep it up Maddy

[@soybean1101]

I really appreciate how you put good upbeat music in your videos, it keeps me motivated when I want to stop doing the workout. Thank you😍😍😍

[@HipFitSoooGood]

I tuned in this morning for inspiration! During the quarantine, I'm teaching a live free class on my ski club's FB page every day. (I've been an instructor for over 30 yrs.) My ski club friends are thrilled to have something to do and to stay in shape. Thanks for your core strength ideas! I've subscribed!

[@karimallal2820]

Who asked

[@chuyalllowercase2751]

@@tomgerken385 Who asked

[@kt.franklin]

i can’t even get past 8 minutes of this, u are amazing! i’m going to stick at it and keep trying until i can complete it all

[@ethansmith1046]

Ok but how tf does she keep her legs perfectly straight like my legs are bent

[@chirayurana2782]

You need to stretch your hamstrings often and hip flexibility helps a bit too

[@ElectricityTaster]

Point your toes and stretch hams.

[@theodorath7483]

I also struggle to stretch my legs but practicing helps

[@user-ks8mm7hk5s]

She used to be a dancer I think, she has a strong core and is flexible

[@erheaflower4318]

My legs tend to do the same 😂 what's helped me is to focus on straightening my legs while doing the moves slower

[@susanjames1745]

Thank you so much for your videos.....I am a 65 yr old woman trying to stay strong and am thrilled to have discovered you!👍

[@OfficialTrueStory]

I tried this after years of not training. I had to stop multiple times in between exersizes, it was hard. My stomach and back hurts, but i made the best out of it. I am trying to better myself and im gonna try to do exersize with this video 3 times a week. Wish me luck🙏

[@shaguftahaque7834]

Is there a way you'd be able to make videos on getting muscular/ toned arms using resistance bands?

[@duzypokoj1151]

that's impossible with bands, get dumbells

[@peppersonironi7366]

Not necessarily, in fact, there are a variety of different exercises you can do with resistance bands.

[@Lizabcify]

yes please!!!

[@SaraMarieRivera]

@@duzypokoj1151 resistance bands are actually amazing for toning arms because the muscle is working in both directions. as opposed to just dumbells which works in the up motion and not as much in the downward motion specifically for a bicep curl!!!!

[@duzypokoj1151]

@@SaraMarieRivera that's bullshit. Resistance bands increase the resistance the more you pull them, so it's 0 effort when they are relaxed and increasing effort when they are stretched. So during downward motion the effort quickly goes down and you only get good workout during tiny timeframe when they are fully stretched. Dumbells have constant weight during whole exercise, you can do a slow controlled movement in both directions and you will feel much more work in your muscles this way (even with small weight). PS. you are hot, can I smell your feet?

[@lilliankaywells]

I get super excited every time you post!😌😬

[@giuliaoffrede]

I just finished the whole 1 month challenge. It saved my quarentine. Thank you so much, Maddie!

[@bernieda7511]

You have helped me make the best of a bad situation re:Covid. U have been my fitness coach since March 2020 - 5d per week. Total body, abs, abs and core,total core and other workouts you offer are (pardon me) abs-olutely the BEST. Thank you so much Maddi! Keep it going - please.

[@lauralvegan2835]

Did 2 of your workouts this morning. Loved them! I was dying at the end. Sad this month is over. These are so good. Especially for me as I transition from a gym (for the past 5 years) to a home workout routine. It’s important to me to work on strengthening and cardio. You deliver both.💕

[@shya2732]

My necks the only thing getting toned

[@elenaatanasovski6373]

literally same

[@Sh.x4.]

If your neck hurts maybe your using your neck muscles instead of your core muscles (im not a expert but when I first started to workout my neck was like that too then I knew I was supposed use my core muscles not my neck muscles)

[@kotvinnamanar281]

@@Sh.x4. I just have a weak neck and holding up the weight of my head is challenging for it lol

[@mandeeprai2414]

@@Sh.x4. i feel the same but not sure how to engage core and not neck i guess..lol

[@jenniferlapidus2229]

I also have a weak neck and sometimes need to hold up my head. I notice if you really try to keep your back flat on the floor it helps engage your abs. Or a pillow tucked just under your head can help too.

[@radiogaga708]

I feel like a truly believe you, and every time I want to quit I look at you and you give me strength to finish the workout. Thank you, ur great!

[@nyklepykle8785]

I love this routine! My core is almost nonexistent... These short, intense workouts are just what I need. They're easy to squeeze into my busy days and I definitely feel myself getting stronger 💜 Thanks girl, you're a shining pillar of motivation 🌟

[@wusrllygoood]

This is so amazing!!! I NEVER do core but I was able to get through this (mostly) and the time flew by!!! I’ll be using this video at minimum once a week for the foreseeable future. THANK YOU😊

[@littlerowan2853]

Her: Does amazing workouts. Me: I can do this Also me: DIES AFTER 6 MINUTES

[@katieroberts8600]

Dang u lasted 6 minutes before dying??? I start in like 2😂

[@jedi_masteryoda]

same

[@CrisCruise]

501st LEGO นมจง จมจขขขจ

[@shontaejohnson686]

Same

[@worldcitizeng6507]

Can be done no burpee or jumping jack💪

[@ajburnsab96]

Omg I finally found a great core workout I've been looking for I've been working out for almost 3 months I never worked this hard like this before. I love this thank you so much

[@notseelen]

two years later and I'm still coming back to this video, it's one of my favorite routines! it's the perfect balance and intensity level for me

[@tommymorwood1627]

2 weeks hotel quarantine in Australia and I've been doing these every day. great exercises, thank you MadFit!! Keep me same (and fit )

[@cindyupton3905]

I started working out at home and found your videos… Now I work out at night everyday with them! Thank you I love how you explain everything for a beginner like me ❤

[@matthewwinne]

Minute zero: I’m reasonably fit. This will be fun. Minute four: This is tough! I’m not as fit as I thought!

[@Lowere]

Same 😂

[@lornatraube4269]

Thank you

[@KA-mq7vr]

😂

[@paulateich3649]

Minute six: WHAT? Still 14mins left?? 😂😂

[@matthewwinne]

@@paulateich3649 Glad I’m not the only one suffering!

[@kla123ny2]

My question is: How does she remember all the exercises? :o

[@tahoforbreakfast]

She also has a background in dance. People who dance have really good memory when it comes to remembering where to put their limbs when. I took a dance class as an adult with no dance background last year and I struggled to remember the choreography in class. You'd be surprised at how may steps you'd have to remember for a minute long routine.

[@helengrugett]

She probably has a list of the exercises she'll do in the video:) also she's probably done this video a lot so its like muscle memory for the order n stuff

[@mcintyremowerslawncare4437]

Years of practice and experience

[@linyuting343]

What a great way to wrap up this 30 days marathon with a non-repeat, intermediate, whole package of core exercises to strengthen that confidence💙

[@prov324]

I find your workouts to be the best-I have been dealing with neck pain-a sax player for many yrs I found a new neck friendly sax holder- and find your exercises to be neck friendly as well. thank you. Pain nows seems to be just about a thing of the past.

[@marthac.7656]

Incredible! I was obviously horrible on the first attempt but I’m building up to getting better. Her exercises had me SORE for days! Love it.

[@SimpleChic23]

I’ve been trying really hard to work out my abs it is the one thing I USED to hate but not anymore. Key thing start loving every part of your fitness journey 👍🏽

[@anaramirezm.9812]

I let all the adds run at the end of the video because: 1 I´m dead in my mat, I CAN'T MOVE and 2 you deseve all the money :) excelent workout

[@spriyank410]

Ana Ramírez M. Same here!

[@ireneborsoi685]

I'm so sad this summer marathon is over😭😭 I'll miss your daily workouts sooo much but I really enjoyed them. Love ya 😘

[@estefilopez292]

10 months after the first UK lockdown, I'm still following your videos for my home work out! Gracias Maddie! Your videos are the best!

[@The_Ultimate_Foodie]

This is my favourite channel for fitness workout.....I am a basketball player so I need fitness and your channel is the one which make me feel burn!!!!

[@MicahDadsLegoTV]

This girl just gained my respect for sure. Done after the second rep WOW

[@zsuzsannanagy6539]

These workouts just great during covid-19 quarantine times. I do those in the mornings before breakfast, great way to start the day (hope I can keep up with this new habit once going back to "real life" again...). Thanks a lot!!!!

[@viktoriaviragszilagyi2717]

Day 23! Thank you Maddie for this amazing calendar ❤ motivitation boost every day👍

[@oritoged2623]

Love your workouts! Got my six pack back thanks to you. Especially loves that there are no repetitive exercises and the muscles gets attacked from all directions. Thank you, keep rocking!

[@adilkhan8100]

Her movements are so graceful. Actually, she looks like a Goddess doing these workouts which are super effective.

[@nastassiashaveika8866]

So far, I have missed days 15 and 22, because sometimes I can't just stick to the routine (being busy or a some pains in my wrist), however, I am super proud of not giving up just yet! Day 23!

[@michelleeudja5043]

That’s the spirit. I forgot to do yesterday’s workout cause I was so tired but I’m going to incorporate it with today’s workout. Jeep that motivation going my dude 😄😄😄

[@nastassiashaveika8866]

@@michelleeudja5043 same

[@nastassiashaveika8866]

@@mercccyyy i do exercises on my elbows too

[@sandrakihel5536]

Love how challenging your sessions are! Definitely my favourite quarantining channel too!💪🏼👊🏼 Keep them coming 🙏🏼

[@natasyli]

I can’t believe it’s already day 23!!!! That flew by so fast! How’s everyone’s progress going? Is anyone seeing any results? I do notice I’m slimming down a little and I have more energy and can go longer during a workout.

[@louisesena5268]

I'm stronger than before and I lost 5cm on my belly and 8cm on the hips. I'm so happy!!!

[@maxrod1247]

I went from zero exercise to this challenge and it’s so hard but has definitely launched my interest in exercising! I’ve lost 7lbs and 2 inches around my waist so far (calorie counting as well)

[@mariselaestrada1980]

YES! me too lol

[@veronicawarner6871]

I love this calendar and am doing it for the month of February. Not only do I see myself physically getting stronger but I also see a change in my mood, mentality and my confidence :)

[@elliehohman6669]

@@veronicawarner6871 Hi! It’s February 23, can you tell a difference? (if you kept it up (: )

[@Marigoldowo]

I've been working out several times a week for a while now and I'm noticing in the comments some of you are forgetting to breathe! instead of breathing in and sucking in your tummy i recommend trying to inhale the air and try and expand it. This is a way of deep breathing i call tummy breathing and its really helpful during exercise (I've done it so much I actually do it automatically) When you need to tighten your abs, inhale and tighten your core, then exhale as you do the exercise (example: you breathe in when you go up for a push up and release when you go down). I usually just figure it out when I'm doing the exercise. Good luck everyone! don't forget to breathe!

[@o0claudia0o]

That was great! And respectful ad placement too. Thank you so much!

[@strewferiel3668]

This has to be the hardest ( and best) at-home core workout i've done to date ! incredible ❤ Thank you, Maddy ❤

[@frankieieiei]

Perfect! I’ve been searching for a good core workout. This is a great one!

[@ghffhcdhj6489]

Who else forgets to breath during core excercises lmao

[@lakshmihigley2327]

Me idk how to lol

[@kasey_bro6042]

YES. i know i have to breathe but i always forget and thats what makes workouts so much harder if forgetting to breathe lmao

[@alyssaperry7461]

its so funny when ppl make a spelling mistake but yea same i forget to ~breath~

[@toninot17]

Alyssa Perry dude it’s breathe

[@lys2817]

ABCSJJDU ME & i do it when i’m running

[@sweetyjuliii]

You are so nice an positive Person. Thank you so much for your nice and efective Videos!

[@friendofvrgl]

Ma’am, a MASSIVE thank you to you. You’ve helped me stay in the game. This morning I was able to finally do everything without stopping once. Keep doing what your doing. YOU’RE DOING GREAT!

This one is a killer! I'm taking 1-2 or your videos everyday, and I feel more energized than ever, thank you!! But... my core is still not strong enough... :( any recommendations or routines for a stronger lower back? xx

[@marjnussby1516]

D23. Can't believe I did this. I have abs...lol My whole torso was so sore this morning, and went away once I was up and moving. Love the calendar Maddie!

[@flaviadrazek]

I love love love your 20 min ab workouts!! If u could even bump up your workouts to 30 mins or even an hour that’d be super awesome!!!😍😄

[@MadFit]

You can always pair workouts together! Like a 20 min full body, and a 15 min abs or 10 min cardio to give you a longer workout :)

[@unicorn_xx687]

I could not handle an hour

[@kimberlyhernandezaguayo8962]

It’s s the first time I do exercises for a entire month! I’m proud of me 😁, it was easy to follow, it wasn’t boring and the best thing is that I can see pretty good results in my body. Thank you Mad!!

[@shannynscassero4831]

Thank you so much for this workout. About 3 months ago I read an article discussing two exercises that are being used by the medical profession as an indication of how well a person is maintaining balance and overall fitness. First, standing on one foot (both feet are tested) for a minimal of 10 seconds. And second, sitting on the floor and rising with no hands or knees. Both require core strength and spacial recognition. I thought I was in good shape, but could only perform the first exercise on my dominant leg and getting off the floor was a complete no go. After 1 month of your workout, I can perform exercise 1 on both legs and can at least get my legs under me to push off the ground. It's there I just have to figure out the lift part! Thank you!

[@rosalmamendez9054]

This workout was awesome! I felt it on my abs and I ended up super sweaty. Thank you

[@evydebrabander8419]

This is my favorite routine. I feel every part of my core after this and I love the exercises. Keep up the good work! You look amazing!

[@AnnTom-gn6ln]

love these vids. could you make an apartment friendly music workout vid thank you

[@anniev9664]

Hello again from London! Fresh torture for my 55 year old body. LOVE these workouts, coming here daily. Keep 'em coming. Xxx

[@marianaborbon6495]

Amazing workout I want to do it again she made it simple to follow and used different exercises (not like the same ab exercises from workout videos) it was easy for me to keep up (i have adhd) and I like that she doesnt talk so much and gets down to business. Also the music is good!! 10/10

[@merveilgnoner1224]

OMG! This was the most challenging also effective workout that I've ever tried ! THUMBS UP !

[@roxanadls]

I am soaked in sweat. I LOVE YOU, thank you for the videos and motivation. I'm doing my best to keep up with you! 💪🏽

[@yujeongjang1997]

Your positive vibes always make me motivated👍👍

[@sarahramirez6224]

I haven’t exercised in a while, I have cheer tryouts in a little under two weeks and I really need to get back into shape. This is defiantly a great start! Granted I probably did some of these work outs wrong

[@lydiatomlinson2712]

i finished this marathon on june 30th this year, just two days ago, and i forgot to comment on how much i loved it! it was challenging but i did all of them and loved (almost) every minute! now i don't know what to do for july... but just wanted to say thank you for putting in the effort and time to make these for people like me. love u xx