20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]

[@ceetee9324]

I love it. Aiko was my inspiration. She's older than I am. So, when I was giving up and she was going faster, I said, "Oh no, you will NOT beat me." Thanks Aiko

[@yes2next]

Thank you! Mom says HI and thanks for your sweet words! She is happy you kept going and did not give up! As she says, if Mom can do it, so can you! You did great! Keep it going and keep moving with us! See you soon! ❤️

[@frncy54]

You two are the most adorable exercise people on KZbin hands down. Just love working out with you both-thank you so much!

[@yes2next]

Thank you! So nice of you to say so! Love ❤️working out with you too! Let's keep it going! Keep moving with us to stay strong too! See you soon! ❤️

[@paulasimson4939]

Best fitness channel on YT. I wish I'd had this to do with my mum, she would have loved it.

[@yes2next]

Thank you! Happy you enjoy the workouts! 👏 Nice to know we can bring memories of your Mom to you! Moms are forever! Keep it going and keep moving with us! See you soon! ❤️

[@ShelleeGraham]

Thank you Aiko and April. You help so many people here on KZbin. You’re much appreciated.

[@shadowkatbinga5894]

I love that you both show exercises that anyone can do. Thank you because we’re not all twenty anymore! ❤

[@yes2next]

Thank you! That's good to know! It's true, we are all not 20 anymore but we are aging well like fine wine! 😉 Keep moving with us! See you soon! ❤️

[@doctorfausto3313]

@@yes2next Buenos días.

[@staceydroogas928]

Although I'm not a "total beginner," this routine,--simpler moves notwithstanding--was great: I adapted it by ramping it all up and took moderate advantage of the rest periods since I was shooting for cardio more than HIIT. A really nice one I will be returning to over and over again. Aiko had a smile on her face the entire time...how wonderful! Thank you, again, April...Anastasia

[@yes2next]

Thank you! Good to see you! Good you know to ramp up the workouts to suit your energy level! You definitely are a little more than a beginner 😉and keeping yourself challenged is very important and somehow that is what you do! YAY! Keep it going! Mom says Hi and thanks for your sweet words! She is working hard to get her energy level up to matching yours! YAY! Keep moving with us! See you soon! 🧡

[@wendymovestothegroove7387]

OMG! I love your mom. Could she adopt me? She is such an inspiration, April, and you both make my day! 💖

[@yes2next]

Thank you! Mom says Hi and thanks for your sweet words! She would love ❤️to adopt you! Always room in the family! She says to keep it going and keep moving with us! See you soon! 👏❤️

[@kathleenlynch5003]

Thank you both for another great HIIT workout. It "hit" me (haha) during the 2nd round of exercises. So I guess I was doing something right. Really appreciate all you do.

[@kathypendleton9543]

I love all your videos, I have been working out with you and your mom for the last five months. You guys has inspired me to get up and move everyday, now I take walks and exercise everyday and build muscle twice a week. I'm down 30 pounds and feeling great. Last years I had total knee replacement surgery on both knees. I went from walking on a cane to walking up to 2 miles. I wanted to just say I appreciate you'll so much and I'm not giving up i still have goal to reach❤❤

[@yes2next]

Thank you! Happy you enjoy the workouts! Congratulations on achieving some very impressive health goals! 👏 All your efforts to exercise have paid off in a healthier YOU! YAY! 👏 Nice work! Keep challenging yourself! So proud of you! Keep it going and keep moving with us! See you soon! 🧡

[@trudyj265]

You are just a Miracle team. Your joy is the best part! I have only just started a week or so ago and i can already feel the pain leaving my body from lack of movement over the last few years, mostly brought on from working from home and sitting too long during the day in a small apertment. I AM SO GRATEFUL for your channel. Oceans of Blessings to you and your Mom from Aus!!! Love you both ❤❤❤

[@yes2next]

Thank you and hello to you in Australia! Nice of you to join us from the "land down under!" 👏 Happy you enjoy working out with us and it has helped you too! That's the beauty of exercising! Your body is loving ❤️your efforts to move and the more you move the better you will feel! Keep it going and keep moving with us! You are doing great! See you soon! ❤️

[@pb9688]

I just did this workout AGAIN! It is so amazing. It's raining here in So Cal and can't get to the gym. I always incorporate your workouts into my regimen when I can't make it to the gym but today is very special. Stuck inside but still working out with my favorite workout duo. Thanks a bunch. I have shared your vids with all of my peeps.

[@yes2next]

Thank you! Happy you enjoyed the workout and doing it again is a great way to staying strong! YAY! 👏 An indoor workout is perfect too when the outside is not good! Your heart and muscles receive the same good health benefits! That's the way to do it! Nice to share us with your "pe👏 Keep it going and keep moving with us! Be safe in the SoCal rain! See you soon! ❤️

[@MimiZ914]

There are no words to express how much I love working out to your videos. You and your Mom are a perfect team and It's such a joy to see such a wonderful relationship between daughter and mom. You Mom is so funny and adorable. She would make a great Golden Girl! God bless you both.

[@yes2next]

Thank you! Happy you enjoy the workouts! Mom says Hi and thanks much for your sweet words! She hopes to see you again at our next workout! Keep it going and keep moving with us! See you soon! 🧡

14:49 Just found this HIIT workout. This one really got me moving. I like the variety and choices, hitting target areas as I need them. Thanks, April, for being so delightfully positive. May the Lord bless you both! Barb

[@yes2next]

Thank you! Happy you enjoyed it! HIIT workouts are great for raising your heart rate and working your muscles! That's always good to staying strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@denisebogusz6698]

I have avoided HITT workouts, I thought they would be too hard. I am glad I tried this one, a great work out, challenging, but not too hard. Thank you!

[@yes2next]

Thank you! Glad you tried it and you took a HIIT! YAY! Nice work! 👏You did your body good! Keep challenging yourself! You can do it! Keep moving with us too! See you soon! ❤️

[@hoodedzippy]

This HIIT workout is a HIT 😆 Thank you! Enjoyed the variety of exercises, and as always love the banter between you two!

[@yes2next]

Thank you! Good to see you! Happy you enjoyed it! You did it and took a HIIT too! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! 🧡

[@janicewarwick2461]

Hi. Tried this for the first time. Really felt my heart rate going up. It was hard but will keep going. Best exercises ever. Thank you.

[@yes2next]

Thank you! Happy you did it for the first time and hope it's the first of many! Great that you raised your heart rate and proud of you for finishing! YAY! You did it! 👏 Keep challenging yourself! That's the way to stay strong and healthy! You can do it! Keep it going and keep moving with us! See you soon! 🧡

[@VeggieTart]

This was a lot gentler than most traditional HIIT workouts. My heart rate didn't get very elevated. But your workouts are perfect for beginners and people who can't go too strenuous. I also like your workouts when I'm not feeling 100 percent but know I should get in some movement to start my day. I should add this to my collection.

[@yes2next]

Thank you! Glad you liked the workouts and appreciate your thoughts on how the workout pace would be important to many. Exercising is important for your heart and muscles to keep them strong. Any amount of exercise is good, and a slower pace is just as beneficial! Also pleased that you will add the workout as a regular one for you! YAY! 👏 Keep it going and keep moving with us! See you soon! 👏❤️

[@solitarymacaroni]

Thanks so much for your videos! I do them with my mum and it is encouraging to see you both exercise and stay healthy together!

[@yes2next]

Thank you! Glad you enjoy the workouts! Keep it going with your Mum! Mums make great workout buds! (I should know!) 😉 Keep moving with us to stay strong! See you both soon! 🧡

[@marilynrichardson9730]

I just finished this one and boy I did get my heart rate up. I enjoyed doing this one and will look further into more of the HIIT videos. Thanks so much.

[@yes2next]

Thank you! Glad you enjoyed it and YAY! you took a HIIT! 👏You gave your heart and muscles a good workout! Nice! Keep it going! HIIT workouts are challenging and fun and good for your body! Keep moving with us! See you soon! ❤️

[@JanaWestMusic]

Thank you both so much for your gentle guidance. I did not realize how out of shape I was. Your humor and encouragement is giving me hope. See you again soon!

[@yes2next]

You are most welcome! Thanks for joining us! Exercising will get you back in shape! 👏 No worries! A few minutes a day is all you need to do! You can do it! Keep it going and keep moving with us! Look forward to seeing you again soon! ❤️

[@suemcauley6640]

Still enjoying this workout and others, yay, thanks to you both x

[@yes2next]

Happy you are still enjoying the workouts! 👏That makes us happy too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@janesmith506]

I did this video for the first time today. A good workout session that I was able to fit in my schedule, then I did one of the Tai Chi stretches videos. I really like any of the exercises that raise and lower my arms-I need that. Thank you!

[@yes2next]

Thank you! Glad you enjoyed it and it fit into your busy schedule! YAY! 👏Doing the tai chi inspired stretches was also good as it got your muscles relaxed and your body cooled down! Nice work! 👏Keep it going and keep moving with us! You are doing your body! See you soon in 2024! Happy New Year! ❤️

[@estherguzman8103]

I really enjoy this workout. I run and try to do an advance HIIT. Thanks

[@yes2next]

Excellent work! Glad the workout is helping your heart and muscles to staying strong too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@dianac2596]

I enjoy working out with you and your Mom. This was a bit more challenging but “I did it”. Thanks you so much!

[@yes2next]

Thank you! Love ❤️working out with you too! Happy you kept on going despite finding the workout a bit challenging! YAY! 👏That's the way to do it to stay strong! Keep challenging yourself! You gave your heart and muscles a good workout and that's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️

[@dianac2596]

@@yes2next you are so kind. Thank you.❤️

[@savethetpc1547]

I had planned on doing one of your other 20-minute workouts today, but then this one popped up, so I did it instead, and it was perfect! 🙂

[@yes2next]

Thank you! That's great to know! Glad you enjoyed it and it popped up just in time to get you moving! 👏 That's the way to stay strong! Nice! Keep it going and keep moving with us! See you soon! 🧡

[@RonJanMaullin]

Thank you, April and Aiko, for the super strength excerises today.. bless you both.. ❤❤

[@yes2next]

You are very welcome! Happy you enjoyed it! You did your heart and muscles good to staying strong! 💪YAY! Keep it going and keep moving with us! See you soon! ❤️

[@shobhinishekar4082]

Hello from inddia...I have been doing your exercises for a few days now...i feel really good and feel i am on the way to be more healthy...hi to your mom..its really inspiring to see her ...thank you both

[@yes2next]

Thank you and hello to you in India! Nice of you to join us! 👏Glad you enjoy the exercises and pleased they are helping you to feel healthy and better too! YAY! Nice work to staying strong! 👏 Mom says Hi and to keep it going and keep moving with us! See you soon! ❤️

[@rozpalmer5153]

Great challenge for me ! Thank you, XX

[@mhyatt10]

This was great!!! Love the way the two of you work together!! I really like this video because you include the warm up and cool down!!! Thank you!!

[@yes2next]

Thank you! Happy you like it and taking a HIIT means you raised your heart rate and got your muscles moving! YAY! 👏That's the way to stay strong! The warmup and cooldown are included to make sure the workout is a good start to finish exercise! 👏You did good! Keep moving with us! See you soon! ❤️

[@JeanLJackson]

I used to hate exercise but now if I don't do about an of your workouts a day I really miss it. I'm now 70 and something clicked in my brain about 2 months ago to get fitter, you are helping me to get there thankyou so much you motivated me.

[@yes2next]

Thank you! As a young 70yo it's terrific that you are exercising! It's one of the best things you can do for your heart and muscles! Your body loves 🧡the activity too! Keep up the good work! You are doing your body good! See you soon! 🧡

[@rinagonzalez3742]

Loved this workout. Thanks for what you do for us. Light & Blessings

[@yes2next]

Thank you! Happy you enjoyed it! Taking a HIIT means raising your heart rate and giving your muscles a good workout! That's the way to stay strong! Nice work! Keep moving with us! See you soon! ❤️

[@maggiehughes4283]

That was good. At 76 I didn’t do your advanced moves, but enjoyed everything else. Thank you.

[@yes2next]

Thank you! Happy to know that as a young 76yo you are exercising to stay strong and it's okay to modify the workout too! You are still working your heart and muscles and that's always good to do! 👏Keep up the good work and keep moving with us! See you soon! 🧡

[@violetaaverjanoviene4112]

Thank you..❤you help me to be on track🎉🎉🎉 such an inspiration!!!

[@yes2next]

Thank you! Glad we helped to get you back on track to staying strong! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️

[@beverlyperry663]

Excellent worrkout! This is my first workout with you. I have been following you since you first came on to YT! Love it!

[@yes2next]

Thank you! Glad you enjoy the workouts and hope this one is the first of many workouts with us too! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@Margaret-y7t]

I have only just started to watch the videos by yes2next. I have tried three and like all of them. I am currently using the 20 min fat burning workout, which I like and can do. I am 77yrs old and want to keep fit and loose a few pounds. Alice and her mother are great to watch. I feel I know them.

[@yes2next]

Hi there! Welcome to the yes2next family! We're so glad to hear you're enjoying our videos and finding them helpful. You're a young 77! We're honored to help you achieve your goals. Keep up the awesome work and see you soon! ❤️

[@carolpoole4994]

Really enjoyed that session. I used to do them almost every day with you then I lapsed. why??? going to keep this up now as it is one of my favourites. But I am going to look up all the other workouts you do & get back into it. your mother is an inspiration.love watching you both

[@yes2next]

Thank you! It's okay to take a break but sooo much better for your heart and muscles to move! 👏 Happy you are back! Mom says Hi and is pleased you are moving with us again too! Keep it going and keep moving with us! See you soon! ❤️

[@loisflagg6715]

I love this HIIT workout. I challenged myself and completed it. Thank you. Glad to see Aiko showing up and keeping up!

[@yes2next]

Thank you! Happy you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 Mom says HI and thanks for your sweet words! She knew you were doing this workout and had to do it with you to keep up! She said you did good! Keep it going and keep moving with us! See you soon! 🧡

[@judithkohler8153]

I started out with your 10-minute exercise. Then I needed more so I went to fifteen, Now I am on 29 min, I Can't wait until I move on to 30 minutes. I like watching your mom. I am 73 and I am trying to lower my Bp. With your help I will.

[@yes2next]

That's terrific! You are doing great as a young 73yo to be strong! Going from 10min to 20min workouts is awesome and shows your stamina and strength are increasing! 👏 YAY! Nice work! You are making great strides to lowering your BP! Proud of you! Keep it going and keep moving with us! See you soon! ❤️

[@marthasanchez932]

I loved thank you both certainly was challenged.

[@yes2next]

Thank you! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You did your body good! Keep challenging yourself! Keep moving with us too! See you soon! ❤️

[@euniceacosta7949]

Your videos inspire me to excercise more!! Thank you for doing these videos 👏👏

[@yes2next]

Thank you! That's terrific! Happy you enjoy the workouts and pleased they are getting you to move! 👏 That's the way to keep your heart and muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@stacg45]

Great awesome work out! As allways THANKS!!! You are both so amazing 😻 See you tomorrow!

[@yes2next]

Thank you! That sounds good! 👏 Glad you enjoyed the workout! You are doing your body good by exercising every day! Nice work! 👏 Keep it going and keep moving with us! See you tomorrow! ❤️

[@debreha3761]

Finally, a HIIT workout that I can actually do! Thanks so much.

[@yes2next]

Thank you! That's great to know! You took a HIIT and did your body good! 👏 Nice work! Let's do it again! Keep moving with us! See you soon! 🧡

[@lizfletcher1932]

I love working out with you and your mom. Such great inspiration.

[@yes2next]

Thank you! That's so nice to know! Love ❤️working out with you too! Happy you enjoy the workouts! 👏 You are doing your heart and muscles good and keeping them strong is the best! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@yneider2686]

Thank you for a great workout- I always enjoy exercising with you two!

[@yes2next]

Thank you! Happy you enjoyed it! Love ❤️working out with you too! Keep it going and keep moving with us! You are doing your body good! 👏 See you soon! ❤️

[@paulasimson4939]

What an excellent workout. I did it this afternoon and really enjoyed it. This one will go on regular rotation for sure.

[@yes2next]

Thank you! That's great to know as it means you will be giving your heart and muscles a good workout again! YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡

[@birgittakampe8359]

Really great workout! Thank you so much! Real bonus your little talkings with your Mum! ❤

[@yes2next]

Thank you! Happy you enjoyed it and you took a HIIT too! YAY! 👏Nice work! You gave your heart and muscles a good workout! That's the way to stay strong! Mom says HI and glad the chat between us keeps you moving with us too! YAY! See you soon! 🧡

[@shaimunachandoo564]

Awesome and so relatable. Thank you 3:15 pm

[@yes2next]

Thank you! Happy you enjoyed it and you took a HIIT too! YAY! That's the way to do it! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@Linda-kt1ww]

A big Thanks to my two favorite youtube mother /daughter team!! It's only 9:31 am and I already got 2500 steps and am all warmed up for my pickleball at noon. ((hugs))

[@yes2next]

Thank you! Good to see you! Great results! 2,500 steps at 9:30 a.m. is terrific and you are well on your way to 10k plus! YAY! Nice work! You are going to ace your pickleball match! 👏 Keep it going and keep moving with us! See you soon! 👏🧡

[@trishwhetzel2061]

Love you both thank you for getting me up and moving this morning. I hope you have a wonderful day.😊

[@yes2next]

Thank you! Good to see you! Happy the morning workout got you moving! 👏 Let's do again! See you in the morning! Don't be late! 🧡😉

[@julesnew9441]

This is perfect for me! 🎉 Thank you so much! ❤

[@yes2next]

Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@LifewithSerena0323]

These workouts are so awesome thanks for all you do. ❤❤❤❤

[@yes2next]

You are very welcome! Happy you enjoy the workouts! You are doing your heart and muscles good to staying strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@milliezavala8247]

Excellent workout, got my heart rate up for sure!

[@yes2next]

Thank you! Glad you enjoyed it and you took a HIIT too! YAY! Nice work! 👏 You raised your heart rate and got your muscles moving! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@trailsofbeauty0164]

You guys are just too cute. I just discovered your channel. Between the couple years of the covid pandemic, major abdominal surgery with complications and aging, I've REALLY gone downhill fast! There's nothing better then a body friendly workout with such a cute couple that makes you laugh as you work out. You're mom is so adorable ❤ Thank you guys so much for all you videos. What a loving way to keep it going ❤❤

[@yes2next]

Thank you! Happy you found us and glad you enjoy the workouts! it's good that you have started to exercise again too! 👏 Your heart and muscles need the activity and that's the way to get strong and stay strong! Mom says Hi and thanks for your sweet words! 👏 She will look for you at our next workout! Keep it going and keep moving with us! See you soon! 🧡

[@catherineegbo9117]

I love the workouts ,it's what I have been looking for until my grandaughter sent me your video few days ago. More please thank you.

[@yes2next]

Thank you! Glad you enjoy the workouts! Nice of your granddaughter to think of you and to share the workouts! Give her a big 🤗from us for doing so! Keep up the good work to stay strong! You can do it! Keep moving with us too! See you soon! ❤️

[@mosheofer]

Thank you both for such a nice session.

[@yes2next]

Thank you! Happy you enjoyed it! You took a HIIT and gave your heart and muscles a good workout! 👏YAY! That's the way to stay strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@eileenarnold142]

Excellent workout! Just challenging enough to make it fun.

[@yes2next]

Thank you! Glad you enjoyed it! It's always good to challenge yourself! Your body becomes stronger by doing so. Keep it going and keep moving with us! See you soon! 🧡

[@ushagupta2008]

love, love, love this new fat burning exercise. thank you so much

[@yes2next]

Thank you! Glad you enjoyed it and you took a HIIT too! YAY! 👏Nice work! You raised your heart rate and got your muscles moving! Nice! Keep it going and keep moving with us! See you soon! 🧡

[@billsmarysam1238]

Great workout everything I need help with blood pressure and cholesterol in check. I am doing the American Heart walk 50 miles challenge for the month of May. I will be using your walking videos very excited found it on Facebook! My nieces are cheering me on!

[@yes2next]

Thank you! Happy you enjoy the workouts and you found us too! Proud of you for doing the 50mile challenge for the American Heart Walk! That's terrific! We will be cheering for you along with your nieces! YAY! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@billsmarysam1238]

@@yes2next Thank you! I can’t wait to start!

[@suemcauley6640]

Really enjoy this one, and all the others, thanks so much to you both x

[@yes2next]

Thank you! Glad you enjoy the workouts! You are doing your heart and muscles good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@FayeKiser-pr2yu]

Whew!!! I felt that!! You ladies are so funny together that you make exercise tolerable!! THANKS!! SO grateful that I found your channel!! I have been telling my friends about you! 🥰

[@yes2next]

Thank you! Glad you liked the workout and taking a HIIT means your heart and muscles got a good workout! 👏 That's the way to stay strong! Nice of you to share us with your friends too! You will all stay healthy and strong together! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@pamwalker520]

A little challenging , but good. Thank you.

[@yes2next]

Thank you! Challenging yourself is good! You did it and gave your heart and muscles a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡

[@judycleland9087]

Love the Mother daughter routine Inspiration ❤

[@yes2next]

Thank you for your sweet words! 👏 Glad you enjoy the workouts and pleased you are working out with us to stay strong! 💪 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@Sue1725]

Thanks for this fun routine, it’s on my repeat, still no news of when my treatment will start, but this won’t stop me working out now

[@yes2next]

Thank you! Good to see you! Hope your treatment is on schedule to begin. Proud of you for exercising to keep your heart and muscles strong and ready for you! Keep it going! Wishing you good vibes and good health! See you soon! 🧡

[@JavierMartinez-sf7yt]

I love the way you both work together ,the interaction beautiful,thank you,thank you both ❤

[@yes2next]

Thank you! Glad you enjoyed the workout! Appreciate your kind words! Mom says Hi and says to keep it going! Keep moving with us too! See you soon! ❤️

[@ceciliathomas8522]

I love yestonext and have recommended it to all my 65 plus friends and family. So good for balance and strengthen exercise

[@yes2next]

Thank you! Happy you enjoy the workouts and so nice of you to share us with your friends! 👏it's a new year for you and your friends to stay healthy and strong together! YAY! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@irmaarmenta4905]

Hello ladies. Love this HIIT workout, I´m doíng it seating because I still have problem with the sciatica. I guess it´s ok, isn´t it? Thank you so much. I´m exercising twice a day. Want to burn fat and walk better.

[@yes2next]

Thank you! Happy you liked the workout, and you took a HIIT too! YAY! Nice work! 👏You raised your heart rate and got your muscles working all by sitting too which is just as good as standing! 👏 Keep moving with us and your body will get stronger and you will be walking better too! See you soon! ❤️

[@hb4299]

Another nicely done workout from my favorite ladies! A suggestion please if you have time: a super slow cardio workout for people who are recovering from an illness or an injury so they can get their bodies moving without experiencing a relapse. Perhaps worked in timed sessions? For ex: a 10 M routine when people can stop at that point & not feel like they failed - followed by perhaps a 1 M rest period. Then another 10 M section for those people who can go further - again followed by a 1 M rest period. Then add another 10 M & go to gentle stretches. In that way, people can work their way up slowly & steadily in their own time frame & still feel good about themselves!

[@yes2next]

Thank you! Happy you enjoy the workouts! Your suggestion for a slow cardio workout is a good one and we will add it to the list! In the meantime, please check our workout on recovering from covid and illness on yes2next.com. It has a similar format with the object the same, to work the body to exercising and moving again. See you soon! ❤️

[@frances3254]

Longest 20 min ever! graduate from 10min. !!!!! You two are great for me, thanks very much. NM USA

[@yes2next]

Thank you! YAY! That's terrific! Moving up to 20min from 10min and taking a HIIT too shows your stamina is improving and you are getting stronger! 👏 You are only getting stronger doing so! Nice! Keep it going and keep moving with us! See you soon! ❤️

[@Margaret-y7t]

I have only just started to watch videos by yes2next. I have viewed three of their videos and I like all of them. The one I am using now is the the 20 min fat burning workout.which I like and can do. I am 77yrs old and wanting to loose a few pounds and remain fit. The mum and daughter duo

[@yes2next]

Thank you! Glad you enjoy the workouts and the 20min fat burning workout is one that will keep your body moving! 👏 As a young 77yo it's good you are exercising to be strong 💪and healthier now and also for the years ahead! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@Sharon-u5s]

I love your videos, especially this one. I'm almost 73 and have been sedentary and feeling worse all the time. Have tried other routines but always quit because I got bored. But not with yours. You two make it fun and challenging at the same time. I don't see myself quitting. Thank you for the workouts and making me laugh. Also please thank Mochi.

[@yes2next]

Thank you! Happy you like the workouts. As a young 73yo it's terrific that you are exercising with us to stay strong! 💪 That's the way to do it! You are doing your body good! Mochi 😻says Hi and loves ❤️your attention! He sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! ❤️😻

[@karen3771]

love all your HIIT programs. Good work Aiko 💪

[@yes2next]

Thank you! Good to see you! Happy you enjoy the HIIT workouts too! 👏Taking HIITs means your heart and muscles are getting exercise and getting stronger too! Plus HIIT workouts are challenging so it feels sooo good to finish them all dewy but happy! Nice! 👏 Keep up the good work taking HIITs and keep moving with us! 😉 See you soon🧡

[@normakennedy8976]

Yes2Next you make exercising very enjoyable. it felt so good to laugh and smile:) You both are very inspiring. Thank You

[@yes2next]

Thank you! So nice of you to say so! Glad you enjoyed the workouts! It's always good to have fun and laugh abit while exercising! Keep it going and keep moving and smiling with us! See you soon! 🧡

[@ruthnodecker7759]

LOVE LOVE LOVED it !! So glad I found you two. Thank you ♥

[@yes2next]

Thank you! Happy you found us too! Glad you enjoyed the workout! You gave your heart and muscles a good workout! YAY! Nice work! Keep it going and keep moving with us! See you soon! 🧡

[@pamelamillen]

Great workout!!! Thanks❤️

[@yes2next]

Thank you! Happy you enjoyed it! By taking a HIIT you raised your heart rate and worked your muscles! YAY! 👏 That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@mkit9235]

great!

[@yes2next]

Thank you! Happy you liked it! 👏You did your heart and muscles good! Keep up the good work and keep moving with us! See you soon! ❤️

[@CarolineMartin-l6u]

Wow that was tough! I have COPD so found it very challenging - but I did it - and mostly with good form! I find the hardest moves are those with the arms going high (my feet have been known to forget what they were doing so they could watch - my excuse for poor co-ordination) but second time round, I was definitely better.. Thank you ladies - it is a real pleasure to do workouts, listen to your shorts and generally keep an eye out for the gorgeous, handsome Mochi xxx

[@yes2next]

Excellent! Happy you did the workout even though you found it challenging! Proud of you! You did your body good! The arms up moves will get better the more your muscles stretch, and warmup and you did do it the second time around! YAY! Nice work! Mom says HI and loved ❤️your feet "forgetting what they were doing to watch!" She solved her coordination issues! It's her feet too! 😉 Mochi 😻sends lots of sweet meows to you too! Keep up the good work and keep moving with us! See you soon! 😻❤️

[@joancurts1844]

Great video, always great to see your mom.

[@yes2next]

Thank you! Glad you enjoyed it! Mom says Hi and thanks for your sweet thoughts! 👏 She will look for you in our next workout! Keep it going and keep moving with us! See you soon! 🧡

[@janesmith506]

4/15/24: Good workout that really got my heart going. Thanks April and Aiko!

[@yes2next]

Thank you! That's great! Glad you enjoyed the workout, and pleased it got your heart going too! YAY! 👏That's the way to stay strong! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@beth8168]

Hi. Love your workouts. So many to choose from and you can make it easier or harder depending on how you feel on any given day. I’m amazed that your cat doesn’t stand in front of you and bite you to stop exercising like mine does🤦‍♀️. Can your workouts be done in bare feet?

[@yes2next]

Thank you! Glad you enjoy the workouts and like the variety too! Different workouts work different muscles so keep moving with us! 👏 Mochi 😺doesn't try to stop our workouts but he does love 🧡 doing a video bomb! 😉 You could do the chair workouts or floor work without shoes, but you should wear shoes with cardio and strength exercises to provide support for your feet and ankles and also for safety too! You don't want to risk injury! Keep up the good work and keep moving with us! See you soon! 😉

[@evelynburesh2518]

Perfect today for a rainy day.

[@yes2next]

Thank you! Glad you thought so! An indoor workout is always good when it's rainy outside! You also took a HIIT too! YAY! 👏Nice! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@cindylock4524]

I love watching ur videos very inspiring

[@yes2next]

Thank you! Glad you thought so! Look forward to working out with you soon! 👏 Keep it going and keep moving with us! 🧡

[@maggiehughes4283]

Fabulous and followed by kneck exercise.

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it and you took a HIIT too! YAY! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@maggiehughes4283]

Woohoo again, thank you.

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good and you took a HIIT too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! 🧡

[@LenaHartley-c4g]

Love this workout thank you and your Mum you make it fun

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! Mom says Hi and thanks for your sweet words! Keep it going and keep moving with us! See you soon! 🧡

[@juliemickens1697]

Another great workout! You make it fun, you are both great company!

[@yes2next]

Thank you! Happy you enjoyed it and we are happy you are working out with us too! 👏 Keep it going! You are doing great! Keep moving with us too! See you soon! 🧡

[@SylvieLefebvre-i4o]

Oh! Boy . My heart rate up . I found that a little hard whith my fibromyalgie. But i do it . ❤

[@yes2next]

Thank you! That's the way to do it! Glad you did the workout! Raising your heart rate is the best to staying strong and you did it despite your limitations! YAY! 👏Nice work! Keep challenging yourself! You are doing just great! Keep moving with us too! See you soon! ❤️

[@sandyakin8097]

Love love love you too, and all the workouts

[@yes2next]

Thank you! Love ❤️you back! Glad you enjoy the workouts! You are doing your body good to staying healthy and strong! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@chezham]

Thanks!

[@yes2next]

Thank you for your sweet gift! Nice of you to think of us! Your support will keep us moving! ❤️

[@lesleygee5387]

Another one of your fabulous videos done ❤

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it, and you took a HIIT too! 👏 Nice work getting your heart and muscles to move! That's the way to stay strong! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@sandibroad4099]

Thank you 🤗🙌

[@yes2next]

You are very welcome! Thanks much for working out with us! You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@carolfalls8466]

Another fun workout ladies!! This one really gets your heart rate up😅!!

[@yes2next]

Thank you! Happy you liked it, and you raised your heart rate by taking a HIIT! YAY! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@moni9840]

I tried it on Monday and on Wednesday but I couldn't keep up with you for the whole 20 minutes. Tried it again today and although I'm a bit out of breath, I made it !!!!! 🤗 Thanks a lot for your inspiring and motivating videos. ❤

[@yes2next]

Thank you! Proud of you for challenging yourself to keep trying and you didn't give up! YOU did it! YAY! 👏Nice work! Doesn't it feel goooood? Keep it going and keep moving with us! You are doing your body good! See you soon! 🧡

[@francineperrin4845]

Great cardio workout. Thanks a lot, ladies. I was wondering if you have some videos based on flexibility. We seniors lose it very quickly if we don't practice. Or maybe an idea for a next video? 😉

[@yes2next]

Hi there! We have many stretching videos to improve flexibility and mobility. Here is a link to our Stretching playlist: bit.ly/3onZUT1 We'll also keep making more! ❤️

[@francineperrin4845]

@@yes2next Thanks a lot 💕

[@bivenslarson]

So excited to see this one! Perfect!

[@yes2next]

Thank you! Happy you thought so and glad you enjoyed the workout! You did your body good! Keep up the good work and keep moving with us! See you soon! 🧡

[@pritikankaria7118]

Thank you 🙏🏻

[@yes2next]

You are very welcome! Thanks much for joining us! 👏 Glad you liked the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 💪 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@doctorfausto3313]

Buenos días. Un suscritor más. Gracias.

[@yes2next]

¡Gracias! ¡Bienvenido! ¡Sigamos moviéndonos juntos! ¡Nos vemos luego! Thank you! Welcome! Let's keep moving together! See you soon! 🧡

[@shirleyde62]

Great workout you both

[@yes2next]

Thank you! Glad you liked it! You did your body a lot of good! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@lindaeslinger-ne2sr]

🎉🎉thanks again!

[@yes2next]

Thank you! Good to see you! Keep it going! You are getting stronger! 👏 Keep moving with us too! See you soon! 🧡

[@happiswiss4646]

That was a good one! Thanks!🐾🐾🐾🐾

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good and you took a HIIT too! YAY! Nice work! 👏 Keep it going and keep moving with us! Love 🧡 the 🐾🐾!

[@lyndastrait]

This was so wonderful and fun

[@yes2next]

Thank you! Glad you enjoyed it and had fun too! 👏Always good to have fun while staying strong! 💪 YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️