12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight

[@yes2next]

Want to learn more about belly fat and how to reduce it? Check out our deeper dive on the topic! kzbin.info/www/bejne/jWq4hYF5gJt8m9k

[@searsfarmcat3328]

I've just completed this first session with you and I'm thrilled. As a 73 yr. old, almost obese woman with mobility and balance issues, I have searched for a way to get exercise at home, exercises that I'm actually able to do. Other sites ask a hundred questions, want me to pay for a routine, or download this or that, but with you it's here, free and simple. Thank You so much for these videos.

[@yes2next]

Thank you! Happy you found us and pleased you enjoy the workouts! As a young 73yo it's good you are exercising to get healthier and stronger! That's the way to do it! Glad you did the first one! Nice work! Let's keep it going! You can do it! Keep moving with us! See you soon! ❤️

[@hollyerickson6364]

Love the "Hooray" move. I say, "Hooray for a new video!" : ) Love this combo of strength and HIIT. Thank you!

[@yes2next]

Thank you! Happy you enjoyed the workout and pleased the "Hooray" move got you in a happy mood too! 👏 You did your heart and muscles good to staying strong! YAY! Keep it going and keep moving with us! See you soon! ❤️ Hooray!

[@imapw65]

I love the all in one workout! I have some days when I swim or do other things for exercise, and struggle to aim for 2 strength training workouts and 3 or more cardio workouts within a week. This way I know I am getting both! PS-until I found your workouts a couple months ago, I struggled to find ones that I enjoy and would stick with. Yours are the first ones I can say I actually enjoy and look forward to! Your mom is so cute and inspiring, and I love the fun and mutual respect you both have. And it’s good for me to be reminded to go at my own pace and don’t worry about getting it perfect. So many other workouts I have tried have these high energy younger folks that I struggle to keep up with, and it leaves me discouraged. Your workouts encourage me and make me want to come back and do more the next day. THANK YOU and God bless you for making these available for all of us 50+ folks who want to keep moving and stay healthy!

[@yes2next]

Thank you for your kind words! Happy you found us too and enjoy the workouts! 👏 Your exercise routines to keep your heart and muscles strong are impressive! Pleased our workouts are part of them too! Keep it going at a pace that is comfortable! Doing so gives your mind and body all the good benefits of your efforts to staying strong! You are doing your body good! 👏 Keep moving with us too! See you soon! ❤️

[@kelcasa6568]

I feel the exact same way. I HATE exercise. These videos, I can do and want to do more. I gave up on all the other ones after 1 try.

[@faridamohamed6452]

Thank u ladies...i enjoyed the workout today ...i had a fall ,a week.ago , n landed on both my knees... i felt like i was on a slow go😅....was worried if i was doing the right thing to strain the knee ...but i did it ..hooray ..i managed.thank u

[@chezham]

Thanks to your encouragement throughout the video I made it all the way to the end. Yay!

[@yes2next]

Thank you! Glad you enjoyed the workout, and you did it too! YAY! 👏 Nice work! We knew you could and would! You did your body good! 👏 Keep challenging yourself and keep moving with us too! See you soon! ❤️

[@helensolomon4420]

❤ love this out I’m doing this today thank you for all you do🫶🏼

[@yes2next]

Thank you! Glad you liked it and pleased you will do the workout too! 👏 That's the way to keep your heart and muscles strong! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@lisacumbie9778]

I have been doing your videos for several months now. Recently I decided to do them early in the morning before I go to work. I have a class full of 2 to 4 year olds. Since doing this, when the kids want to do Danny Go exercises including dance and jumping jacks among others,I can do those with them. 6 the end of the day, I've done at least 60 minutes of exercise. I'll be 62 this year, so I'm happy to be able to keep up with the kids. When I started, I was tired after 15 minutes.😊

[@yes2next]

Thank you! Happy you enjoy the workouts and doing them before work certainly warms up your body for the 2-4-year-olds in your class! It sounds like you are getting a terrific workout doing Danny Go exercises with them too! 👏That's terrific! As a young 62yo all your efforts plus your "kids" are keeping you strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@mariannesanders5603]

I like the variety of the workout...always something different so I never get bored. Thank you and again your mom is a wonderful inspiration as you are.

[@yes2next]

Thank you! Glad you enjoy the workouts! 👏Different workouts work different muscles so that's always a good thing! We want you to be happy too not bored! 😉Mom says Hi and thanks for your kind words! She hopes you will keep it going and keep moving with us! See you soon! ❤️

[@Madeline8887]

I am here and I enjoyed it. So far I can't do the other hitts workouts and will have to build up to it. This worked for me. Thank you both so very much. I have arthritis and I Go slowly. 🥰🥰

[@yes2next]

Thank you! Glad you are here too and glad you enjoyed the workout! 👏 Good you are listening to your body and doing the workout that works for you! That's the way to do it! Keep up the good work and keep moving with us! ❤️

[@Madeline8887]

@@yes2next 🥰🥰

[@shaunapembroke3423]

Thank you so much for this video. I’ve been trying to tone but limited to what I can do due to a disc in my lower back pressing on a nerve (waiting for surgery). I was able to complete this (sitting down) without any aggravation to the nerve (even with adding weights) 🥳 I can’t thank you enough, have subscribed & will be looking at more videos 👍 Love seeing you and your mom together ❤️

[@yes2next]

Thank you! Glad the workouts are helping you to stay moving while waiting for your surgery. Just go at an easy pace as you are doing and doing the seated chair options seem to be okay for you to do without creating any discomfort. Your safety and well-being are important so please keep listening to your body. Hope you don't have to wait too much longer! ❤️

[@dews3340]

Thanks for sharing today... From the gym spinning class, lifting weights

[@yes2next]

You are very welcome! Thanks for joining us! Glad you enjoyed it! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@gracegirl3]

Thank you!❤ Love you ladies, will comment again after I get chance to work out. Struggling with big setback after a fall unfortunately. No energy. Wish you were my personal coach April!! Mom is soooo blessed 🥰 I am enjoying just listening for now, gives me hope & motivation. God bless you

[@yes2next]

Thank you! Healing is patience and your body will get better with rest! It will let you know when it is time to move again! In the meantime, rest and renew your body and mind too! We will be here for you! Hope you feel stronger and better soon! ❤️

[@gracegirl3]

@@yes2next thank you so much for your positive encouragement ❤️

[@sherrysimler2445]

This was just right for me! Since having long covid, I have been sitting a lot because I got tired so easily. I had a round of Ivermectin in January which totally stopped the covid problems. So now I need to strengthen my muscles again and this was the perfect amount of challenge for me at this time. Thanks to you both.

[@yes2next]

Thank you! Glad the workout was ok for you to do and good to know you are slowly healing and getting your body to recover and renew! 👏 Exercising will help! Just go at a pace that is comfortable for you and build from there! Be patient and rest often! Your body will enjoy moving again too and support your efforts! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@sherrysimler2445]

@@yes2next I can do a lot more than I was doing earlier this year. And I can smell things again! I did not expect Ivermectin to make such a diffence, but it did.

[@sherrysimler2445]

@evelynreid5215 replied: "How long after covid did you take ivermectin? I wonder if I could still take it." Evelyn, I can't figure out how to send this to you directly, but yes you can take Ivermectin now and see if it will help you. I had the human formulation. Not all doctors will do it but ask around at places like Chiropractors offices or physical fitness friends you have. They ususally know who to contact. I noticed improvements right away so it is worth trying to see if it will help you. I know several people that have been helped with this. No one has said they had adverse problems from it.

[@savethetpc1547]

Another brand new week and trying again to get back on track with daily workouts 6 days a week. I wasn't able to achieve that goal last week, but I started off today with this new HIIT workout and am feeling good and dewy now right after completing it! I logged about 1,900 steps during the workout and used 3-lb. dumbbells for all the exercises for which April used weights. I'm going to try to plan out the rest of the week's workouts in advance to help motivate myself to start each day with them.🙂 (Sunday, June 23, 2024)

[@yes2next]

Thank you! Good to see you working your way back to exercising! 1900 steps is terrific and using weights was a good resistance builder too! Know you want to get back to your heavy workout schedule but 2 steps forward and 3 back isn't helpful! Take it slow, be patient! You will be doing your body good! See you soon! ❤️

[@sharingun8751]

I've been following your workouts for weeks now, and the results are fantastic!

[@yes2next]

Excellent! That's great news! Happy you enjoy the workouts and by doing them for a few weeks have had some good results! YAY! That's the way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Roxanne-xx9nv]

I love the combo of strength and HIIT.

[@yes2next]

Thank you! Glad you enjoyed it and pleased the combo of strength and HIIT was a fav too! 👏You did your body good plus burning calories is always a good bonus too! 👏YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I wanna say thank you so much for this work out. I enjoyed it. I felt like I hit every part of my body. Thank you very much for everything you ladies do.❤❤

[@yes2next]

Thank you! Happy you enjoyed it and pleased the workout "hit every part of your body!" 👏YAY! You did your whole body good! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@stevewalters9472]

I really enjoyed this workout. I had to adapt parts of it due to my bad and painful shoulder. Keep up the good work you are doing for seniors.

[@yes2next]

Thank you! Glad you liked it and good you modified the workout to help you complete it! 👏 That's the way to do it to stay safe and strong too! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@bdono5970]

I have always carried my weight there as it is. Ugh! No matter how thin I was I had that pooch. It’s definitely a struggle, I look forward to trying out this video!

[@yes2next]

Thank you! Glad you will give the workout a try! You will also give your heart and muscles a good workout too to keep them strong so that's a good thing too! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@gloriacabanillas7718]

Thank you so much for the workout! Today is the first day and looking forward to continue.

[@yes2next]

Thank you! Glad you enjoyed the first day of working out with us! Look forward to more together to staying strong! 💪 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@jeniK4282]

Love the new video, I was surprised how much more I can now put into my workouts. Many thanks,

[@yes2next]

Thank you! Glad you liked it and pleased you feel you are putting more into the workouts too! 👏YAY! That's a good sign your body is getting stronger! Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@sallya.2412]

This was a bit more challenging but I did it. Feels good to make it all the way through to the end. Thank you April and Aiko. 🌺

[@yes2next]

Thank you! YAY! You did it! 👏 Nice work challenging yourself! You deserve a BIG a pat on the back! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@tanvernie7499]

Hi! I really love the interactions between the both of you and i find your series of exercises amazing. There’re days that im really tired of doing anything but your exercises really lighten my day 😊. Thank you so much and looking forward for more videos 😇

[@yes2next]

Thank you for your sweet words! 👏 Happy you enjoy the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@reneklein6049]

This was an amazing workout. Trying to do more strength workouts, and I did most of the moves with 2 5lb weights, and the one move where you used 1 weight, I incorporated an 8lb weight. I really enjoy this. Thanks so much, April. ❤❤

[@yes2next]

Thank you! Happy you liked it! 👏 Using weights through most of the moves was terrific and a great way to add strength to your muscles and using an 8lb weight was truly impressive indeed! Wow! 💪 That's the way to stay strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@reneklein6049]

​@@yes2nextthank you, April. At my age (65), strength training is a must. Great for bone health and arm strength. I so appreciate your workouts. ❤

[@karen3771]

Love all the different movements.Can feel all the joints loosening up 😄 Thank you ❤

[@yes2next]

Thank you! Happy you enjoyed and glad that your body feels "loose as a goose" too! 👏 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@carlaz8281]

Really love all these workouts. This one did get the heart rate up.

[@observer3090]

Fantastic workout! Thank you so much for this excellent set of exercises as well as the very interesting video you posted with Stephen Perrine. You and Stephen have provided a lot of thought-provoking information about the Whole Body Reset, which includes a whole healthier mindset! Thank you again for all you do!

[@yes2next]

Thank you for your kind words! 👏 Glad you enjoy the workouts and also the interviews with Stephen Perrine! Pleased the workouts get your body moving and Stephen's interviews get your mind working too! Healthy info is always good for the mind and body! 👏 Keep moving with us! See you soon! ❤️

[@observer3090]

@@yes2next I will definitely see you and your dear Mom tomorrow. Thank you again, for all you do for us!

[@christinew9809]

Another great workout April and Aiko. You two never disappoint. I’m so glad I found your channel. I can tell the difference in my body and endurance level in just a few months. Thank you for all your efforts in putting these workouts together.

[@yes2next]

Thank you! Happy you found us too and glad you enjoy the workouts! 👏Pleased you are feeling good changes in your body too! All your efforts to exercise are making a healthier YOU! 👏YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

A really nice routine. I liked the variations made on well known moves which added a freshness to them. The conversations between you two were as entertaining as ever. Thank you for your never ending ideas, April. Aiko, you did an excellent job demonstrating the seated version.

[@yes2next]

Thank you! Glad you liked it and the variations of the moves! Taking a HIIT is always good for your heart and muscles and burning calories is a big plus too! Mom says HI and good to see you still exercising! YAY! 👏You are doing your body good! Keep moving with us! See you soon! ❤️

[@teok.391]

Thank you! Love it what you doing for us!

[@yes2next]

Thank you! Love ❤️doing it too! Let's keep it going and keeping moving together to staying strong! 💪YAY! See you soon! ❤️

[@billsmarysam1238]

Enjoyed it today! I did this video the new SilverSneakers workout, and a short walk to get to 45 minutes today.

[@yes2next]

Thank you! Nice work! Glad you enjoyed the workout and pleased it was a part of your exercise routine! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@goldcountrymamma]

My favorite evening workout to date. Thanks to you both for your positive energy. I've been exercising with you since the C-lockdown :)

[@yes2next]

Thank you! That's nice to know! Happy you enjoyed the workout and if it's a fav that means you will do it again! 👏YAY! That's the way to keep your heart and muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

Sharing for sure! Using the weights during the cardio portion really engaged abs. Appreciate you suggesting we change direction of the arm rolls to work different muscles, and switching up the single knee lifts from alternating to balancing while doing one side. Thank you.

[@yes2next]

Thank you! Happy you liked the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏 That's the way to do it! Good you used weights too to add resistance to your muscles keeping them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@carolynivins1995]

Thank you ladies another great workout.💐

[@yes2next]

Thank you! Glad you enjoyed it! You did your heart and muscles good and burned some calories too! YAY! 👏That's the way to stay strong and fit! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@nightwitch1948]

Wonderful workout! I worked up a nice "glistening" sweat. This is a fun way to lose weight. Thank you both.

[@yes2next]

Thank you! Glad you liked it and a "glistening" sweat sounds perfect! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@annrubino6252]

Excellent session for me - thank you. I am 83, have had 2 spinal surgeries and have let myself become weak and wobbly. I was able to do these exercises with you and it has given me inspiration to continue.

[@yes2next]

Thank you! Glad you enjoyed it! As a young 83yo it's good you are exercising to become stronger and to regain your strength! Just go at a gentle pace and build from there! No rushing needed! Your body will enjoy moving again too and support your efforts! Be patient and rest often! See you soon! ❤️

[@sitirohani3335]

Hi April & Aiko. This routine is awesome.. love it… drenched in sweat. Easy to do & motivational to me with your encouraging challenge. After 10days, I am now able to do standing up. Thank you.

[@yes2next]

Thank you! Happy you enjoyed it and getting dewy is the best too! 👏 You gave your heart and muscles a good workout to stay strong! 💪YAY! That's the way to do it! Great work on doing it standing too! You are getting stronger and doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@ladymeringue9870]

I love this channel, it’s the first time in my life that I’ve looked forward to doing a workout. I now do one daily and I feel great. Thank you SO much xx

[@yes2next]

Thank you! Happy you liked the workouts and pleased you look forward to doing them! Doing one daily is a terrific way to stay strong too! 💪 YAY! Nice work! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@naheedazeem1499]

I did the exercise with you many thanks Stay blessed from U.K

[@Sue1725]

Ive waited for this, thanks April and Aiko, will get started on this tomorrow in between my HIIT routines

[@yes2next]

Thank you! That's perfect! Glad you will give it a go! That's the way to stay strong! Keep moving with us! See you soon! ❤️

[@LifewithSerena0323]

Love the workout ladies. ❤❤❤ I’d love to see another one like this with 30 sec intervals. Thank you and hopefully next time Mochi will make an appearance.

[@yes2next]

Thank you! Glad you enjoyed it! Taking a HIIT is a great way to keep your heart and muscles strong! 💪 You did your body good! Check our playlist on yes2next.com for other HIIT workouts that you may like! Hope you find one! Mochi 😻says Hi and loves ❤️your sweet words! He sends you sweet meows! Keep it going and keep moving with us! See you soon! 😻❤️

[@RonJanMaullin]

So enjoyed this workout.. thank you, April and Aiko ❤

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! You did your body good plus burning calories is always good to do too! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@gregfout5857]

Hello Aiko & April!!! I have been enjoying working out with you for some time now. Everytime you put a new video on I always say, "This is my Favorite" So...for today, this is my FAVORITE!!! Thanks so much for ALL you do!!! Hooray!!! Have a GREAT day, see you soon!!!!

[@yes2next]

thank you! Happy you enjoy the workouts and pleased you have been working out with us for a while! That's terrific and the best way to keep your heart and muscles strong! Love ❤️knowing the workouts are favs of yours too! That means you will be doing them again! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️

[@glammamamma]

I'm on 6 weeks' holiday from work and got up early to join you. Aiming for daily workouts, with some rest. Happy Monday from a warm, London UK ☺

[@yes2next]

Thank you and hello to you in London UK! Nice of you to join us! 👏 YAY! Starting a 6week holiday with a good workout is terrific! You are doing your body good! Pleased we can be a part of your easy peasy and fun days! Keep it going and keep moving with us! Enjoy your holiday days! See you soon! ❤️

[@Sue1725]

Thanks for this one, on my repeat, just did it

[@yes2next]

Thank you! That's great! Glad you enjoyed it and to do it again as a fav is a terrific way to keep your heart and muscles strong! 💪 Plus as a bonus, you burned calories too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

this episode gets the whole body moving and energised, thank you so much ❤

[@yes2next]

Thank you! Glad you liked it and pleased your whole body was moving and feeling energized! 👏YAY! You did your body good! Keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️

[@ShirleeHegge]

I absolutely love you both. I have been doing a rotation of your exercises for 9 months and have really noticed a change in my strength and muscle definition. I liked this video with the combination of strength and HIIT. Aiko, I love your cheeriness and cheeky comments. April, you are a great teacher. Keep up the great work you two. I feel like I'm working out with friends!

[@yes2next]

Thank you for your sweet words! Happy you enjoyed the workouts and pleased to know after working out with us for 9 months you have noticed a change in your strength and muscle definition! YAY! 👏 That's terrific! All your efforts to exercise are paying off in a healthier and stronger YOU! 💪Nice work! You are doing your body good! Mom says Hi! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@janesmith506]

8/23/24: Great workout, and today is the first day I was able to “jump” into the “Open Arms/Legs-Closed ArmsLegs” exercise!! It’s the one that you are standing and quickly spread wide your arms and legs and then pull them close in to your body. I haven’t been strong enough to do it until today, when I decided to go for it! Thanks so much to April and Aiko for guiding me and cheering me on for eight months. I’m very grateful 🤗

[@yes2next]

Wow, that’s awesome! So proud of you for nailing that exercise! It's wonderful to hear about your fantastic progress! It is truly a joy to cheer you on --- 8 months and counting! We're honored to help you on your journey. Keep up the great work! 👏❤️

[@SyzygyVisuals]

I've seen so much progress since following your routines. Thank you for the motivation!

[@yes2next]

That's terrific! Happy you enjoy the workouts and very pleased you feel better doing them! You are doing your body good to staying strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@ReallyJillRogoff]

Thank-you both. Another excellent routine. Really enjoyed it. ❤

[@yes2next]

Thank you! Glad you enjoyed it! By taking a HIIT you worked both your heart and muscles keeping them strong! 💪YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@hb4299]

In my humble opinion, this was one of the best HiiT workouts you've done! Loved the format of weight lifting and the short 20 second bursts of HiiT moves without a lot of repeats. Great Job, April. Would love to see more videos made in this format in the future - - - 🥰

[@jannn7454]

I love it too! Yay! ❤

[@yes2next]

Thank you! Glad you liked it! Keep moving with us! See you soon! ❤️

[@yes2next]

Thank you, HB! Glad you liked it and taking the HIIT means your heart and muscles got a good workout! Nice work to staying strong! 💪Will add your request for more to the list! Keep moving with us! See you soon! ❤️

[@dianerubidoux3842]

I love this one!!

[@yes2next]

Thank you! That's nice to know! Happy you enjoyed it! You did your body good! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@leaw.5934]

Thank you! Love your HIIT workouts.

[@yes2next]

Thank you! That's nice to know! 👏 Happy you enjoy them! 👏HIIT workouts are fun and challenging but they get your heart and muscles working along with burning calories too! That's always important to do! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@SharonStainbrook]

I get so tight in my neck and shoulders this workout really loosens me up and brings relief, thank you both 😊

[@yes2next]

That's great! Glad the workout helped! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@christinagaudreau3840]

Just finished! Good one!

[@yes2next]

Thank you! YAY! Nice work! You did a challenging HIIT workout and did your heart and muscles good! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@alliannajpowell3592]

Very strong personal experience I had and I enjoyed the proper teaching for the workout we did. Thank you a bunch!

[@yes2next]

Thank you! Glad you liked it! You did your body good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@KittyFoxArtWorld]

Great!!! LOved the exercises with the weights. I'm always unsure how to use weights so it was so good to have instruction. It was wonderful to have a new exercise routine to do as well❤. Even if I'm in a bad mood when I start, you gals have me laughing by the end of it. Both of you have such a beautiful spirit. Thank you both for all you do. And Mochi too!😻

[@yes2next]

Thank you for your kind words! Happy you enjoyed the workout and using weights is the best to help your muscles stay strong! Pleased we can help your mood to brighten too as you keep your body strong! 👏 Let's keep it going! Keep moving with us! See you soon! ❤️

[@robertapascal6962]

I miss my mom SO much. Love this easy on my body workout.

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good by taking a HIIT too! Always good to raise your heart rate and work your muscles! 👏That's the way to stay strong! Nice work! Always nice to think of your mom too! Moms are forever! Keep moving with us! See you soon! ❤️

[@lindaeslinger-ne2sr]

🎉🎉loved this it went very fast! Thank you both!

[@yes2next]

Thank you! That's nice to know! Time always goes fast when you are having fun! 😉 Glad you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@07tanitani]

Thank you for keeping me motivated!

[@yes2next]

Happy we can do so! Keeping you motivated to move means a stronger heart and muscles for you 💪 and keeps us moving too! 👏 YAY! See you soon! ❤️

[@emilyfussell6173]

Just finished this, loved it as I do all of your workouts! Is there a stretch I should be doing before workouts if my outside thighs & hips feel tight & achy when doing workouts?

[@yes2next]

Great job completing this workout! We love leg swings to loosen up the the lower body including the hips. We invite you to check out the leg swings in the warm up of this video on strengthening walking muscles: kzbin.info/www/bejne/lau4fWqqm95-ha8si=usp-1sg4Gh8pzgRa The after walking stretches in this video are also great to do after your workout. Keep up the great work! ❤️

[@emilyfussell6173]

@@yes2next I tried them, it worked!

[@shadowkatbinga5894]

Hello everyone. Great workout today! Tuesday’s are new workout days! Yay! 😊

[@yes2next]

Thank you! Glad you enjoyed the workout! 👏 Tuesdays as a new workout day is perfect! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@sureepate7663]

Thank you both so much❣️

[@yes2next]

You are very welcome! Thanks for working out with us! Happy you liked the workout! 👏 You gave your heart and muscles a good workout and burned some calories too! 👏 YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@am2pm.705]

Dear April & Aiko…Hello from Tucson AZ🌵🌵 This is a long overdue thank you for adding the clock and the timer. Just about when I’m ready to stop, I see that I’ve only got eight seconds left in a particular set, so I power through. I think this may be my fourth (third?)year following you. I am forever grateful to you both for your time, effort, and dedication. And I always get a laugh…❤😂🏋🏻🤸🏽‍♂️🙏🤗

[@yes2next]

Thank you for your sweet words and cheers to you in Tucson, AZ! Happy you enjoy the workouts! Nice to know you have been with us for a few years too! 👏That's terrific! Let's keep doing it! Love ❤️working out together to staying strong! Keep moving with us! See you soon! ❤️

[@rhondajordan2591]

Love both of you, thank you so much you and mom are the only ones I trust to do my exercises safely ❤

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts and pleased you feel they are safe and okay to do! That makes us happy too! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@ConnieHeersma]

Loved this!

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You did your body good by taking a HIIT! Raising your heart rate and working your muscles is always good to do! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@KarlaFletcher-m7l]

Enjoyed this video. That balance strength move really challenged my balance. Will try to increase the numbers without the support (currently at only 2 or 3)

[@yes2next]

Thank you! Glad you liked it! Strong balance is practice and more practice and holding at support 2 or 3 shows you are getting close to a good balance score! 👏YAY! Keep it going! The more you practice the better your balance will become! You can do it! Keep moving with us! See you soon! ❤️

[@9Lawrence31]

Oh that was amazing thank you so much for a great fun workout. I really love your exercises and love spending time with you. You brighten up my day. Keep doing what you do xx😘💪👍

[@yes2next]

Thank you for your sweet words! Happy you enjoyed the workout! Your heart and muscles got a good workout to stay strong plus you burned calories too which is always a good thing to do! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

Good workout. I have to take a break half way through it and then continue. At least I know I can do the workout. Thank you ladies. Aloha 🌺

[@yes2next]

Thank you! Glad you liked it! Taking a break halfway through was smart to do too! Always listen to your body and it will keep you safe and well! You did your body good! Keep it going and keep moving with us! See you soon! ❤️ Aloha!

[@Maria-t8z9o]

Thank you ladies!! Always feeling better with your exercises ❤😊

[@yes2next]

That great! Glad you enjoy the workouts and pleased you feel better doing them! You are doing your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@joanebel5207]

Thank you both! 👍

[@yes2next]

You are most welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@mariasimoes1596]

What a workout sweat! Thank you. Intend to repeat this….

[@yes2next]

Excellent! Always good to get dewy! You raised your heart rate and got your muscles working! That's the way to get strong and to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️ ps A repeat is always good too!

[@laurawoodford1225]

Thanks this was best one yet!

[@yes2next]

Thank you! Glad you enjoyed it! 👏 You did your body good! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️!

[@julieh311]

Can’t tell you both how much I rely on your exercises to get me building not only my strength and stamina after long gruelling stays In hospital, you both also give me the confidence that I can get back to the fitness level I was before hospital admission. It doesn’t feel like back to the bottom of the mountain but more like catching up with dear friends ( not so much the dear part when you have me panting and muscles burning I) continue to keep well my dear friends xx

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased to know they are helping you to get moving again! Love ❤️your positive attitude and spirit to do so and pleased we can be a part of it too! Keep moving with us! See you soon! ❤️

[@debbielundeen7229]

loved this routine !! thanks

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout and burned calories doing it too! 👏YAY! That's the way to stay strong! 💪 Nice work! Keep moving with us! See you soon! ❤️

[@BeatriceL-s5o]

What a great video! Thanks for posting it. I had so much fun, I can’t wait to do it again tomorrow. I gave me an opportunity to move, despite joint pains. Thanks

[@yes2next]

Thank you! Glad you enjoyed it and pleased it was fun to do! 👏 That's important as it means you will do it again! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@rimaalmalla5796]

This first time I see your videos, thank you for it, what is best workout after hernia operation😊

[@yes2next]

Hi there! We're so happy you found us. Everyone and every operation is different so please check with your healthcare professionals on the best exercises for you. We invite you to share our channel with them to see if any of our workouts would be right for you at the appropriate time. ❤️

[@humaahsan5335]

Thanks to both the lovely ladies. I loved this combo work out along with the warm up and the cool down session 😊

[@yes2next]

We're so glad you enjoyed the combo workout! It's always great to hear that the warm-up and cool-down sessions make a difference! ❤️

[@robinmoore2974]

I love all your workouts and that you do them with you mom. I would love more all in one workouts, and HIT workouts. Thank you.

[@yes2next]

Thank you! Glad you like the workouts! Will add your request to the list too! In the meantime, mom says Hi and to check our playlist on yes2next.com for all-in-one and HIIT workouts already done! Hope you find one you'd like to try! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@karen3771]

love this workout, always good to be able to ramp up as a challenge. ❤🙏

[@yes2next]

Thank you! Glad you liked it! You did your heart and muscles good to staying strong! Nice work! Keep challenging yourself too! You are getting stronger! YAY! Keep moving with us too! See you soon! ❤️

[@JudyYankey]

Love this one! Thanks!

[@yes2next]

That's great! Happy you liked it! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@JulieCook-n6j]

Loved this new workout thank you ❤❤

[@yes2next]

Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! 👏 That's always good to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@nathancunning7195]

always struggle to fit in the cardio but enjoy the dumbells, so this was a great way to trick myself into doing both! thank you april and aiko

[@yes2next]

Sounds like you've mastered the art of cardio/strength deception! 😊 We're so happy you enjoyed this workout! Keep up the great work! 🙌

[@anniebee6538]

I really enjoyed this one. Thank you for keeping me moving!

[@yes2next]

Excellent! Happy you enjoyed it and happy we can keep you moving! 👏Taking a HIIT means you raised your heart rate and got your muscles working! YAY! Nice work! Keep it going and yup, keep moving with us! See you soon! ❤️

[@patriciaallin7378]

I very much enjoyed this workout with the variety of exercises. The time went fast too.

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it! Time always goes fast when you are having fun and exercising is always fun! Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@joansmith5870]

Love this video. You and your Mom really took it up a notch. Thank you!

[@yes2next]

Thank you! Glad you liked it, and you took a HIIT too raising your heart rate and working your muscles! YAY! 👏Nice work! Mom says Hi and to keep it going! Keep moving with us too! See you soon! ❤️

[@OgechiRubbyTasie]

I really love this workout. It really helped me a lot I just began today.

[@yes2next]

That's great! Glad you started the workout and liked it too and pleased to know it helped! 👏That's the way to do it! You did your body good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@freshfaceyogaboutique682]

I have been doing this video for a few days and live it. Today I noticed your mom giving herself a pat on the back. Love it.😊

[@yes2next]

Thank you! Happy you liked it! By taking a HIIT you raised your heart rate and got your muscles working and that's always a good thing to do! 👏 Keep it going! Mom says HI and yup, she gave herself a pat on the back for finishing the workout! You deserve one too! 👏 Keep moving with us! See you soon! ❤️

[@nancykay38]

Thank you both so much, Love the HIIT workouts which incorporates multiple areas of body and has balance, strength and cardiovascular benefit. Feel energized physically and mentally afterwards!

[@yes2next]

Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! That's always good to do to stay strong! Keep up the good work and keep moving with us to keep feeling energized too! See you soon! ❤️

[@lupegarduno2764]

Love this work out thank you 😊

[@yes2next]

Thank you! Happy you liked it! You took a HIIT and helped your heart and muscles to stay strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cathygray4923]

This was a great combo exercise and the 20 seconds with the new timer was fast and fun. Thanks for always taking time to keep us healthy and moving even when it’s to hot to go outside.

[@yes2next]

Thank you for your kind words! 🐕‍🦺 Glad you enjoyed the workout and pleased the timer add on was a good thing too! You did your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@kimdeturk2939]

Thank you ladies!

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you liked the workout! 👏 You did your heart and muscles good! That's the way to keep them strong! Keep it going and keep moving with us! See you soon! ❤️

[@maryinwood7435]

Love it! Thank you!

[@yes2next]

Thank you! Glad you enjoyed it! 👏You gave your heart and muscles a good workout and burned calories too! YAY! That's the way to stay healthy and strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lyndagilchuk6682]

Challenging but I completed it and didn't stop. Hope to do this one 3 times a week. Thanks Ladies!

[@yes2next]

Thank you! Proud of your for going the distance even though it was challenging! 👏 That's the way to keep your heart and muscles strong! 💪YAY! 3x a week is impressive but listen to your body too. Rest if you need to and hydrate! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@marinanercessian3442]

Thank you so much. Your mom's and your positive attitude is wonderful . Again, thank you for having made these videos.

[@yes2next]

You are very welcome! 👏 Thanks for working out with us! Glad you enjoy the workouts! You are doing your body good to staying strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@susanlira6331]

Great workout! Thank you

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good and burned calories too! 👏YAY! Nice work to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@terapaula]

Thanks!

[@yes2next]

Thank you for your generous thoughtfulness! So very nice of you to think of us! You sweet support means everything and will keep us moving! ❤️

[@hannahresnick3850]

This video is one of my favourites❤️. IThank you so much🥰 April and Aiko🌻

[@yes2next]

Thank you! Glad you enjoyed it and pleased it is now a fav workout! 👏That's great as it means you will do it again! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us too! See you soon! ❤️

[@sherrymontague5336]

Thank you!!

[@yes2next]

You are most welcome! Thanks for joining us! Glad you enjoyed the workout! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@CharleneSomers]

I love the 20 min intervals. I can do anything for 20 min. Love the relationship with you and your mom. So great! My mom is 91 and exercises with you!

[@yes2next]

Thank you! Glad you enjoy them! 20min is just enough time to give your heart and muscles a good workout to keep them strong! 👏 Awesome too that your young 91yo mom is working out with us! 👏 Hi to mom! That is terrific, and she is showing that Age is only a number! Nice work! You are both doing your bodies good! Keep it going and keep moving with us! See you both soon! ❤️