20 Min Wall Pilates for Weight Loss & Toning | 28 DAY WALL PILATES CHALLENGE Day 11

[@cilianazuleta1618]

Happy sunday!! It was very good! Thanks Jenna🎉❤

[@DANIELASTAMOU-tb6xg]

I'm on 11 and finally feel my body little better so good that I even booked a tennis match after 5years without doing anything!! Waiting for tomorrow! thanks for the motivation ❤❤❤

[@marijasukovic3942]

This is the wall pilates challenge i was looking for. Great!

[@JennaCollinsFitness]

Awesome! I’m so glad you found it 😀🩷

[@seoheeashleypark5649]

Jenna, thank you so much. You change my morning!

[@JennaCollinsFitness]

You’re welcome! 😀🩵

[@sherirowland1022]

I'm loving all year workouts! Thank you!

[@KateB-t3w]

It was challenging enough today! And I did it🎉

[@felixderfrosch]

Good 🤗😎🌞 Sunday😍 Jenna Collins, thank you for your likes, I think you have a good heart. Yeah, 🤗🌞 long walk to your 💯🤗😎👍👍 Wall Pilates performance, 💯😎🤗💙 sky outfit to match the timer, a 💯🤗😎👍👍 hairstyle that suits 💯👍👍 like me, thank you, as always with a 😎🤗 smile. Have a wonderful start to your Sunday. As a thank you, I'm sending you 💯🤗❤. Love 🌞🤗 Greetings Felix

[@Kimmyfimmy-z4z]

Thank you, Jenna ❤

[@jennifermary2350]

Good all over workout - abs on fire! Thanks Jenna🙏💪

[@user-ue1zv7gz2w]

Thanks for this Jenna, my boyfriend and I started this challenge together - we're on Day 11 and loving it - feeling stronger and leaner just in our daily movements already! Thanks again for sharing - easy to follow, and so effective!

[@JennaCollinsFitness]

Hey! That’s awesome to hear! Love that you’re both doing it together 😍🔥 nice work!

[@user-ue1zv7gz2w]

@@JennaCollinsFitness - Hi Jenna! We completed the 28 days on schedule! And I have to say, my bf and I really see and feel a difference in our bodies! Highly recommend! And we continue to follow you and your other videos now! Thanks from AB, Canada!

[@mariades1856]

C'était Super ! Merci 🤩

[@Whatishdivloves]

Enjoyed it so much thankyou

[@rosanaportugal3787]

Obrigada Jenna, vc tem o melhor treino de Pilates do You tube.

[@JennaCollinsFitness]

Wow thank you! 😀🩷

[@vicsa09]

Thank you, this was really burning

[@franciscopontesvelasco4315]

👏👏💪Hats off to u

[@laarneeborda8186]

Hi I love your workout, I'm hoping you next workout has warm up..

[@jennifermary2350]

Well I always do a few warm up exercises to start especially on the longer ones.

[@ultrainstinctgoku5225]

On day 11 ind it burned my thighs ❤love it thanks 😊

[@LillyTurkishCat]

done with the day 11 i am continuing it❤

[@JL-wr4xt]

Doing these and getting stronger …. challenging today!

[@JennaCollinsFitness]

Love hearing this! Good work

[@elizabethpace1591]

This is very good 🙂

[@JennaCollinsFitness]

Thank you 🩷😀

[@phoebelawson5912]

Thanks a lot ❤I wanted to ask you would it be fine to take a day break in the challenge I was wondering about this theory of muscles need time to rest so was thinking maybe Sunday I’ll just do yoga and come back on Monday, or is this a challenge that needs to be done daily . Also wanted to ask best way to reduce thighs are there tips you have for fat here or any videos on your Channel ?

[@JennaCollinsFitness]

Hey! Yes it’s absolutely ok to take a break. I recommend taking one rest day per week. It’s completely fine to do the challenge 28 days in a row also but just listen to your body, that’s what’s most important. 🩷

[@phoebelawson5912]

@@JennaCollinsFitness thanks so much what good advice!

[@ClaudiaS1009]

Great question

[@sylviasmit1362]

Jenna Thank you for this video's this is the best experience. And I feel so good and healthy thank you thank you. I am strong all the way. ❤

[@nancypratt9513]

@@JennaCollinsFitness Thanks for this clarification, because I had to take yesterday off, my body and mind were very tired from a grueling work week and workouts. Plus, I have had three knee surgeries on my left knee, and not sure if it's related to three workout or not, but it started hurting, so that is another reason why I took a rest day. Glad to be back! 💕

[@Safaart3]

Thank you so much ❤

[@mirkalee3888]

This is great🎉🎉 but how happy I am when I see "Well done" on the screen😅😅😅😅😅

[@-brokensmile-]

Fr 😂

[@ancafatma4087]

Did it😍

[@phamthinguyet4979]

hôm nay khi tập cong tôi cảm nhận các cơ run bần bật luôn đã lắm biết ơn bạn

[@AsmitaSubhashDiaries]

done.

[@mariabrosell]

Jenna!! I am swapping day 10 for 11, turns out tomorrow I wont have as much time as today.

[@MeSPal1999]

Day 11. Successfully completed. Jenna! Could you tell me why while doing some glute exercises, the centre of my lumbar curve hurts. What can I do to avoid that?

[@JennaCollinsFitness]

Hey. Usually it’s because you’re putting too much pressure on this are, this happens because of a weakness in your glutes and core. Over time you will build strength and the pain should go away. Work on contracting the glutes and core, really push up through the pelvis

[@MeSPal1999]

@@JennaCollinsFitness Okay I understand. Thanks

[@Wolfypla]

Day 11✅

[@lanamarkovic9617]

Day 1 done...Do I have to do some walk on running track after pilates?

[@JennaCollinsFitness]

Hey, well done. No you don’t have to but by all means do it if you want to! 😀

[@sheenamiles140]

When I am in a bridge on the wall I feel it in my lower back. Is there a way to correct this or do I just need to build core strength?

[@JennaCollinsFitness]

Yes that’s correct. Core strength as well as strength in your glutes and lower back

[@FindingChalandaMichelle]

✅Day 11 - 8/13/24

[@ToriiKittii]

It burned so good 😅

[@carmenlynn7938]

How many times a week ?

[@JennaCollinsFitness]

Hey, it’s a 28 day challenge so you can do them all in a row 😊🩷

[@berylcollins7840]

👍🤗👏🤩

[@lena.numero]

❤✅

[@MonalisaAsri]

🎉🎉🎉🎉🎉

[@hildabambur7756]

❤💪💪

[@sorrell1984]

Mid workout commercials 😢

[@JennaCollinsFitness]

Should never be during an exercise, only in the rest period. I usually always put one ad in my workouts closer to the end during a rest period