How to SAFELY Crack Your Upper Back

[@DrRowe]

Link to foam roller: amzn.to/3ZWQGBc 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@jodyljohnson8515]

Good morning Dr Rowe! Hope you are doing well today? Thanks for another great video!💞✌️

[@maotoledos]

You saved me. I was in back pain for over 4 months and I saw a similar decompress video like this one. I did it every day for a month and now I don’t have the pain anymore

[@DrRowe]

That's wonderful, keep at the exercises!

[@Crackerjack74]

Funnily enough, I had recently been thinking fondly of my back cracking days in school. The attached desk/chair combo was the best. My back has felt locked up and this video was timely, thank you.

[@DrRowe]

Schoolhouse popper was a lifesaver back in the day… thanks for watching!

[@dlhdigress]

​@DrRowe haha the schoolhouse popper! Great vids Doc - Thank you

[@1CaseySS]

Thank you for your dedication and gift of your time to help everyone ! You are the BEST ❤

[@DrRowe]

Thanks for watching!

[@lisamaggart952]

Dr Rowe, thank you for this great video. Your guidance is always common sense and easy to follow, and youve helped me a lot!

[@DrRowe]

Happy to help and thanks for watching!

[@superamario6464]

Thank you Dr Rowe! Have a great holiday and a prosperous new year!

[@DrRowe]

Thank you and you too!

[@budshatto3683]

Thanks Dr Rowe! I'm going to use these exercises next time my upper back needs a good stretch.

[@SoSimplySerene]

Wonderful demonstration and explanation! The tension between my shoulder blades was instantly relieved. Thank you so much! Just subscribed.😊

[@DrRowe]

Thanks for watching and subbing!

[@alexrims1892]

Super! I feel relief very well! Thank you!

[@DrRowe]

Wonderful!

[@raraavis7782]

Oh nice. I particularly like the doorframe idea. As that is doable even when not at home. When I need to pop my back, I need to pop my back. No matter where I am 😆

[@verena6778]

Dear Doc Row, thank you very much for your excellent work in 2024. I wish you all the best and a wonderful christmas time, enjoy it. We love you, your fan from Switzerland, Verena ❤

[@DrRowe]

Hello and have a Merry Christmas!

[@America_is_now_MAGA]

Omg need this after wrapping children’s presents. Something about Christmas classics music and wrapping that tells my body to ignore posture.😊

[@__MAT__]

As always, excellent content!

[@DrRowe]

Thanks again for watching!

[@fishfootface]

Brilliant, very helpful. Thank you. Merry Christmas. 💛💚💛

[@DrRowe]

Glad it was helpful!

[@DanielEarlester]

Great Christmas present. Thanks

[@DrRowe]

Merry Christmas 🎄🎁

[@112-w7x]

Thank You For This! Have A Lovely Vegen Christmas & Holiday Season!

[@tanjilau.1614]

Thanks doc it was so relaxing, can you do a video to reduce back fat.

[@stephaniegh6455]

I still often fondly think of that desk and how perfect it was at popping that awkward middle upper back area.

[@barbwyr3]

I have hEDS, so I have a lot more flexibility, but my back slips a lot as well. The second method really helps me as it gives me some room to flex down further. I also have always done the chair method. It works well! The roller works as well. I use a roller to massage my back muscles.

[@erlindamiranda1057]

Hello! Dr. Rowe!

[@DrRowe]

Hello!

[@G-72]

Thanks, Dr. Rowe. What is your opinion on massage guns?

[@DrRowe]

They work 🙂

[@CrisTQueen]

@@DrRoweonly when charged 🤭

[@G-72]

@@DrRowe thank you, would you do a tutorial video using one?

[@raycatlin3554]

🎯 Great Stretching advice 👍

[@DrRowe]

Thanks for watching!

[@sachinsapkal1825]

Please make video for pudendal nerve pain relief.

[@neekromancer]

Doing the first stretch followed by my foam roller works almost every time! Edit: and I work in Amazon sortation so that stretch is doing a lot of heavy lifting, pun intended.

[@RakeshSharma-z2w]

Hi. Would you be kind enough to release a video on hip opening. Regards

[@DrRowe]

I have a playlist for hip issues, check it out!

[@poliver12345]

Thanks iappreciate these exercises as I was born without cerebral thoracic and Lumbar spine scoliosis. Is sleeping on sid e of body detrimental detrimental..

[@SharonGadbois]

Do you have something like this for lower back or even the sacrum area?

[@yellowblueray792]

🙏🙏🙏💕 Thank you 😊

[@loucollins6367]

I would love to be able to do that- I have scoliosis so I can’t align my spine. The pressure hurts. I’ll try the one where you’re lying down.

[@sugarsipwoodlouse]

This video appeared at just the right time. That's so weird! Is it worthwhile to use either heat or ice at all after doing some of these movements or would that not help? I'm never sure when to use which. :/

[@kristopherhardy3302]

Oh I still pop my back but instead of a chair from school (had a built in desk/chair combo so I could push against the desk to pop my back 👍🏻) I use my pull up/dip set up. Lay my arms on the leg lift section gripping the dip handles and I push my back towards the back cushion that would stop you from swinging during pull ups. (If that makes sense) lol

[@jodyljohnson8515]

I wish I had a desk/chair combo! Those were awesome for popping the back! I used to do that too! 💞✌️

[@EvanMoon]

I was hoping that he was selling that shirt. Makes me think of the original Batman movie.

[@dogoven.]

I felt a release in tension all the way down in my akilles. Friggen incredible.