20 Min Intermediate Morning Yoga Flow | Full Body Stretch & Flow

[@RidiculousThoughtsxX]

Thank you, Charlie! 😊 You helped me to understand what yoga is and start my own practice. Your message about being gentle and listening to one's own body is very important. 🌸

[@anja8595]

And with that, I completed my first of your Intermediate videos. =D

[@jennifere.pergola598]

Same here!

[@stephenberdos9319]

I DID IT, Charlie! 🕺 Two months ago I was a beginner. Today I tried this class and I felt like it was challenging but do-able. Excellent, as always! Thanks!

[@CharlieFollows]

That is amazing 🤩 thank you for sharing your progress with me

[@hujin4378]

Love it ❤ the background outdoor landscape is so beautiful!

[@kathrincorda6162]

Danke!

[@vinkarume6205]

Thank you for this. It is a gentle reminder to the body that a new day has come. Energizing every cell down to the cuticle lol.

[@obaidnajm]

Always enjoyable with Dear Charlie leading. It’s Easter weekend here in Canada so happy Good Friday and Happy Easter to All. Love and blessings 🌺🌹❤🙏🌷💕🌻🌈 Thank you Charlie for being here .

[@SophieBarnesAuthor]

The stretches in this yoga class are magical! Thank you so much. I really needed this!

[@adani2382]

Didn’t want to do yoga this morning but this was absolutely what I needed. I feel so much more centered and at peace.

[@gabrielaf]

Amazing class Charlie! I did this one without discomfort, so if it was intermediate I'm happy I could do it just fine. This was exactly the amount of effort I could afford today. Thank you so much for everything you give us.

[@urangooariuntugs1633]

Really enjoy your classes! Thank you Charlie ❤

[@CharlieFollows]

Thank you so much for saying 🙏

[@paolaprof3740]

Thank you, Charlie, for this class! I enjoyed it, on the evening also!

[@lisapeterson9751]

Perfect morning class ❤

[@lanalane5856]

It was magical. Intense but so relaxing at the end. Namaste ❤

[@SahelSarai]

Thank you so much Charlie! I was reluctant to do any kind of flow this morning and was gonna put on some yin but then this video popped up and it was actually exactly what I was looking for. And the whole thing felt amazing! Great way to start the day. Thank you!!

[@marjorie2521]

Thank you , Charlie ! That was a perfect little yoga session with a bit of everything ! My mood is much better now, thanks to you !

[@dalevandeven4072]

So happy to have another weekly workout plan. Thank you, Charlie!

[@jweihe]

Love your locations, birdsong in the background and the way you say "anti"clockwise. Practicing from Riba-Roja de Turia, Spain.

[@igisablegreen]

I love the combinations of yoga poses you create - I feel like my body and spirit are one. I have been suffering from chronic pain for almost a year now, but when I do yoga I have little or no pain. Thank you and I look forward to more of your practices.

[@lorrainegillingham2080]

Great quickie class. I liked the cue of tucking tail bone under in chair pose. Really helped my posture … I could feel it. Big thank you. 🙏🏽 ❤

[@amalagmate]

I was feeling really under the weather today and I didn’t feel like completing this practice, but I did it anyway and it made me feel so good and happy! Just a reminder for people to not let your feelings control you. You have an impact on your choices which can lead to feeling better than ever :)

[@amandatassillo]

What a beautiful place to practice in. Great flow this morning. Thank you!

[@SiMon-cp6xq]

Merci beaucoup Charlie ! C'est fantastique de profiter de votre pratique de mon petit village de la Sarthe en France. 😊

[@paulalvarez7602]

Thank you!! Great class and great location!! Spring is finally here!! See you next time Charlie!!

[@CharlieFollows]

Thank you and yes it’s so exciting I can’t wait for the warmer weather

[@tulsi3549]

​@@CharlieFollowsooh..nice..enjoy..it's to be winter here...

[@erichoel6379]

I’ve avoided Intermediate sessions because I have a thought that I’m still a beginner. No, I can’t hold my toe on the standing balance, and I wobble like crazy, but I’m claiming Intermediate status after 30 years of casual practice. Now I’m access “beginners” mind while owning the gains I have made while doing yoga with Charlie this past year. Thank you Charlie!✨

[@user-ih2mc4oz1e]

SECOND !❤❤❤ i love following your flows Charlie ! Sending you love 💕

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@demi3515]

Thank you Charlie. Your yoga classes perfectly fit to my busy days when I have no time to go anywhere else but home. It is a game changer. I realized 20 minutes of energizing class at home is better than 1,5 hr of draining class in a studio! Thank you so much. ❤ Best wishes to you.

[@deannfield9629]

What a perfect start to the morning 🙏🏻

[@letitiab7257]

Thank you, Charlie! This was excellent! I’m definitely an improver, but thought I’d give this a shot and am so glad I did! I moved successfully in ways I didn’t anticipate!!! Thank you so very much! ❤

[@CharlieFollows]

That is amazing! I’m glad this class helped you as an improver 🙏

[@playtheukulele4flores200]

This class is so lovely , the birds chipping was amazing !!!! What a lovely way to start the day right ☀️☀️☀️ Thanks a lot Charlie for your dedication , helping people one chaturanga at a time 🫶🏻☀️🫶🏻😂

[@maryreilly8966]

So much gratitude for you and this beautiful flow. Namaste 🙏💚😊

[@DollyDu_mybest_barbie]

I am so relaxed after doing this❤

[@meganpalumbo4357]

Loved this class so much - I’m in YTT right now and needed something strong yet gentle to recover from a full training weekend. This did the trick! Love love love the nature sounds in the background 💜🧘‍♀️🦜

[@AndrewPatsalides-vd3yj]

Hi Charlie! I practice with you every morning. You’ve brought a new light to my life!

[@YogaWithSookie]

Charlie I feel like I wouldn’t have been able to do this class as well had it not been for your Yoga String course! I am actually learning and I’m so proud of myself all thanks to you. Thank you!!❤❤

[@fionastone5235]

Thank you for your classes. They are a perfect 20 mins to help set up my day. ❤

[@CharlieFollows]

Glad you enjoyed it! Thanks for practicing with me 🙏

[@AmardeepMDugar]

Always love to intersperse all my other practices with a little dose of your practices Charlie! As mentioned earlier, just can’t get enough of your practices. Thank you so much for becoming such an integral part of my daily life and practices 🩶👩🏻🤎🍑💋💪🏻🙏🏻👌🏻🥰😇

[@karlie314]

Another amazing class! Now I’m trying to practice yoga more often with your videos. Love everything about your yoga class- The background, the flow, your voice, it just makes me feel so calm in the morning. Thank you so much!

[@kennethmontoya6731]

I love repeating these practices weekly very relaxing and therapeutic practice I really appreciate your technique and style see you next time have a wonderful evening 🌌

[@skorpie]

Thank you, Charlie for sharing this beautiful practice with us. It’s exactly what my body needed after a long work week.

[@entelechyvisions1133]

This is my new favorite channel! Your classes are so approachable but challenging enough to make you sweat a little. Something that I was looking for in an online class. Your backdrops are unbelievably gorgeous as well! Thank you for offering these 💜🙏💜

[@lauraterry6312]

Excellent, quick yoga flow. I feel fantastic! Thank you, Charlie!

[@muntingmonique2781]

There is always something new or unusual in Charlie's classes, never boring ❤

[@anthonymitchell8041]

Thank you for another enjoyable class, the time went very quickly. I have successfully completed a second intermediate class, having only been taking your classes since early November. I am very pleased with the progress made.

[@henry.sanchez]

Gracias Charlie ❤🙏🏻. Que tengas un bonito día ☀️

[@b3drose]

Love this sequence! I feel so much better after doing this yoga. Thank you for brightening my days ❤️

[@CharlieFollows]

I’m so glad this class brightened your day ☺️ thank you for practicing with me

[@Lorrissyoutube]

Definitely feeling awake after that flow!

[@cherkhawa]

I can’t thank you enough❤ Charlie! Could you make a video on your routine diet if possible whenever?

[@debratryanowski620]

Beautiful practice!! ❤ The flow, your positive energy, and those beautiful bird sounds….perfection!!

[@superly1090]

Thank you for the beautiful class! I also love how you carefully choose nice locations every time.

[@CharlieFollows]

Thank you so much for your appreciation, finding the locations is my favourite 🙏

[@aladysimagination]

Hadn’t been able to do yoga for one week 😱, this was such a lovely way to return to practicing, absolutely loved this class, thank you!

[@waltervonstolzing13]

Gracias a ti, por tu maravillosa energía y por esta nueva sesión de yoga, me ha encantado! también es muy relajante escuchar los pájaros de fondo. Dónde has grabado el vídeo? En España? Un Saludo afectuoso😊

[@anne5132]

The first time feeling energy from an online class! Wonderful! Feeling grateful that I met you.

[@NotIrishJulia]

I'm doing this right now! Thank you.

[@CharlieFollows]

Yes thank you for joining me 😊

[@GingeyintheBurgh]

Thanks, Charlie. Would love an advanced morning yoga class. And I miss Finn! ❤

[@CharlieFollows]

Ooh this is a great idea. I will add it to my filming list 😊 thank you

[@angelauska]

The location looks like it was filmed during her stay on Mallorca or elsewhere on holidays. I don't think Charlie took her dog with her on the plane😊

[@GingeyintheBurgh]

@@angelauska Yes, I know. I still miss the little dude!

[@emilielecomte974]

thank you so much ! beautiful class, and as always, a real pleasure to start the day with you and your yoga teaching ❤🧡💛🙏 Have a great day !

[@reneecailloux2573]

Happy that I can now follow and enjoy the intermediate level … not gracefully… yet! Thanks, Charlie. Another great video!

[@jackiholland6095]

Thank you for sharing your yoga. It really has changed my life. I love your flows and non-repeat thank you thank you. You are one of the best.❤

[@tulsi3549]

Thank you so much for the class Charlie..😊..just the stretch I needed...but in the evening..😅

[@nataliew5963]

Thank you from the bottom of my heart. First time I got to warrior 3 ! Yay!!

[@tracyheath6076]

What a beautiful setting. Nice session too.

[@monicagonzalez3490]

This was a great practice for "improvers" like me! Thank you so much, Charlie. Happy Easter!

[@CharlieFollows]

Glad you enjoyed it! Thanks for practicing with me 🙏 and happy Easter

[@lucykelly6083]

140724 This is a wonderful, peaceful & gentle way to get all the bits moving first thing in the morning. Thank you for all you do. Namaste.

[@AxieBarclay]

This was such a fantastic class! Hit all those sticky spots that give me struggles in the morning ❤

[@judithmartinez-cx4by]

❤️Gracias Charlie❤ Namaste🧘🏻‍♀️🪷

[@minweilee3446]

Just a quick one to round up my Sunday morning routine. A little bit of strength and stretch, nice.

[@peterpetofi9588]

Grazie per queste splendide lezioni di yoga Flow. Namaste. 🙏🙏🙏

[@ivonnenne]

Estas leyendo para mi! Sincronizada totalmente. Gracias

[@katherinelee8209]

Loved the kickstand sequence in this, that stretch felt so good early morning :) thank you x

[@matampadmini257]

Thank you Charlie. Great class! I would recommend you to do classes on Hatha yoga..🙂

[@luciehsuen8981]

Thanks Charlie. Another awesome short intermediate practice. Creative flow. Finn? Much love as you guide us. ❤

[@CharlieFollows]

So happy you enjoyed this one. Finn was at home while I was filming this but he will be back for a class soon

[@Polanco_mar]

This one was relaxing and strength at the same time, love it

[@KaterinaNago]

Thank you, Charlie!

[@CharlieFollows]

Thank you for practicing with me ☺️

[@anastasiakoss_]

Thank you, Charlie! It's much better than coffee in the morning😊

[@anasiruni2347]

Love everything about this girl and lessons❤

[@JoyousandUplifted]

Thank you Charlie! You have become my go to for my morning yoga practices. My body has started to open up in ways I had tried for so long. I have a question. I see a lot of 20 mins practices. Would that be enough if I choose the longer ones once in a while?

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie, for this wonderful class🩵🙏

[@NinonM.]

Merciiii from Switzerland Charlie! Loved this flow so much!

[@rebeccawillis272]

You create such interesting practices, thank you Charlie!

[@kennethmontoya6731]

Lovely flow like always u are such a pleasure to flow with charlie every practice u do is amazing and inspiration thanks for your hard work and talent u are very gifted yoga instructor keep up the great work have a wonderful evening see you next work out thumbs up always 😊

[@yinflowyoga]

Love your playingful flows, Charlie 😊 Thank you so much for your energy 🙏✨

[@waltervonstolzing13]

Mil gracias, Charlie! Have a nice Sunday😊

[@CentralMinnesotaCatholicWorker]

Thanks so much! Loved some of the new poses.

[@basultoacademy2907]

Wonderful practice to start the day. I appreciately deeply you sharing your teaching!

[@liliagonzalezcosio3568]

Lovely session, Charlie. Thanks foy your generousity sharing the practice. Love from Mexico City

[@ItsdaZinger]

love your stuff charlie!!! thank you ❤

[@mandcbruce]

This flow was perfect for my needs today. Many thanks❤

[@tecagalvao7441]

Thank you this was great sequence!!!

[@LongevityDiva]

Thank you so much It was just what I needed. I am blessed to have found you today, Namaste!

[@coralm2717]

Good morning! This was the stretch I needed today.

[@jennyho7010]

❤ love this class!

[@randywatson1615]

Good intermediate practice! I was worried it would be too challenging but it was perfect 👍🙏

[@judigagnon7537]

Happy Easter, thank you for another lovely practice..

[@anechkaYouTube]

Thank you so much ❤it is beautiful practice for my morning ❤🙏🙌

[@CharlieFollows]

Thank you for starting your day with this class

[@annemnk]

Thank you so much Charlie 😊❤️🙏

[@Jamie-sx1cf]

Great class! Love the different locations.

[@CharlieFollows]

Glad you enjoyed it! Thanks for practicing with me 🙏

[@happinessinharmony]

Loved it, thank you Charlie ❤🙏

[@alisa8726]

Thank you for this beautiful class 🙏

[@graceryderdrawings]

Gorgeous practice this morning Charlie. Loved this one and adding to my favourites. Happy Easter 🐣 xxxx

[@tanyakey6185]

What a stunning set and practice! love that

[@CharlieFollows]

Thank you so much 🙏