30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan

30 minutes ab workout to target the rectus abdominus muscles, the obliques and the strengthening of the core.
The timer will be on for 50 seconds of work, followed by 10 seconds rest on between each set!
All you will need to follow along is your mat!
The pace is slow. Aim to perform each rep as best you can! Reach as high with a crunch, lower slowly. With leg lowers, lower to suit your ability where the lower back maintains completely pressed on the mat.
Draw knees to chest at any point you need to pause!
SWEEP TUCK TO HOLLOW
DEADSTOP TO HOLLOW
3 POINT CRUNCH
SINGLE LEG REACH (one side)
SINGLE LEG REACH (switch)
BUTTERFLY CRUNCH
TOE REACH
TOE REACH TO HOLLOW
DEADBUG (one side)
DEADBUG (switch)
OPPOSITE ELBOW REACH TUCK
REVERSE CRUNCH
FLUTTER KICKS
HIP LIFTS
ALTERNATING LEG LOWERS
X1 KNEE PENDULUM TUCK (one side)
X1 KNEE PENDULUM TUCK (switch)
DOWNDOG TO TUCK w/ PULSE (one side)
DOWNDOG TO TUCK w/ PULSE (switch)
SIDE PLANK LIFT
HOVER TAP (same arm on mat)
SIDE PLANK LIFT (switch)
HOVER TAP (same side)
ALTERNATING HOLLOW TUCK
TOE TAPS
DEADSTOP TO HOLLOW CRUNCH
LEG CIRCLES (switch direction each rep)
HIPS UP & DOWN
ALTERNATING HIP DIPS
SAW 360° (switch direction each rep)
Once in a while, I love to spend that bit longer duration on some specific core and abs. This is perfect combined post a main workout or even post a stretch and mobility routine.
Be sure to breath throughout, brace core and try to relax!
I hope you enjoy these 30 minutes! I definitely did!
Cx
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@ItsSonder]

"Dont tell people your plans show them your results" 👑💯

[@amyp9010]

Yeah I try to keep my workouts to myself and just say I'm doing my own personal hobbies

[@hml7391]

Don’t tell them anything let them die in wonder!!

[@saravanderhoek4024]

That's a good idea!😁👍

[@karellezen973]

@@amyp9010 I do the same

[@pipedownpaulneatyourpudding]

My motto for the last 10 years

[@theresagray5058]

I've been doing this work out roughly once a week for nearly four months. I cant explain the difference it has made. The first few times of doing this workout, I couldn't even finish it, and today, I still haven't mastered all the moves especially the plank twists where I struggle to hold my balance for the duration, however feel so much stronger and less grunting and groaning. Amazing! Thank you so much.

[@monicad7597]

how are your abs looking?

[@michellejones4110]

Wow. This takes practice. Thought it was me. I did it in two stages. It's hard going!

[@independentjessy1634]

You inspired me!

[@melinakosmatopoulou8624]

🎉🎉🎉bravo

[@Maryam-sr7pb]

30 minute Abs 😲 ... I will die but peacefully 😌 Can't wait for the teeny tiny abs peeping out

[@matthewalmond4688]

Hi Maryam...I’m looking forward to this! I love working abs and this longer workout looks great! Hope you have a great workout! So generous of you, Caroline! Matthew

[@anthonycraig274]

I will do this soon as I finish day 3 of epic heat. Yep! I liked it so much I am doing it again.

[@matthewalmond4688]

@@anthonycraig274 Hi Anthony...have fun! You know what to look forward to this time round! Have a great day! Matthew

[@anthonycraig274]

@@matthewalmond4688 I have just finished it. I have definitely have become stronger. Now I need to increase my weights from 20 to 25kg, I very happy and terrified at the same time.

[@CreatorOfPlaylist]

Hey, it’s been 3 years :)

[@qiyiwang210]

I thought this week is rest week for you. But you never disappoint us, Caroline. Here we go extra workout!

[@matthewalmond4688]

Hi Sinlo...yes so typically generous of Caroline to post this brilliant workout for us in her week off! Have a great workout and a lovely day! Matthew

[@CarolineGirvan]

Hello Sinlo! Yes I’ve been working on some new things! But some stretching, long walks by beach and this is some ab work I did! I find it relaxing even though intense! Cx

[@ekaqardava1858]

without disappoint feeling from Caroline...you are right

[@gwnhvy]

Wasn't sure I could mentally make it through 30 minutes of abs, but here we are at the end of the workout! Glad I pushed myself. Thanks Caroline!

[@gwnhvy]

Came back to this one and was surprised how quickly it went by! Felt nice to just focus on abs today :)

[@kaitlynvaz9624]

I can't explain the excitement when i saw Carolines new workout pop up!!!! Can't wait to do it!!

[@lindenlee2041]

Me too !!

[@daninaydenova7115]

Me 3! She's a mind reader, I was planning to do abs today and was wondering in the morning which video to rehash and BAM! Brand new ABSolute workout from our guru appears in the notifications 💓

[@hastimemar2066]

Sameee!!!!

[@martinasquires7642]

I know the excitement was unreal this morning. 👌 miss everyone 😔

[@melinda5610]

Yes!! I was excited to do something new and workout with everyone again!

[@marionnangobi2937]

I was thinking hw I would be for the whole week with out any post from caroline but thanks caroline u really care about all of us guys let's appreciate her 🙏🙏

[@matthewalmond4688]

Hi Marion...yes Caroline is just so kind and generous and caring to us all! Just finished today’s workout and it is great! As always the exercises are brilliantly thought out so it is fun to do! Have a great workout and a lovely day! Matthew

[@CarolineGirvan]

I hope you enjoy the slow pace Marion and really focus on extending legs as best you can with that lower back pushed well into the mat! Cx

[@marionnangobi2937]

@@CarolineGirvan thanks my mentor will do my best caroline I love you

[@avanadel3996]

Just when I thought I would go a whole week without a new post from caro😂❤️

[@matthewalmond4688]

Hi Ava...yes this is so typically generous of Caroline to post an extra workout for us during her week off! I am really looking forward to this longer abs workout! Have a great workout! Matthew

[@soleil0812Elli]

Me too 😅🙏💙

[@chaitrak.s3943]

😂😂😂

[@pamysmeuy5748]

Hi Ava, she meant actually in her Sunday's posts to add few abs or other workouts and actually I didn't expect it today as like Matthew said during her week off. As it was a whole on the pre-storm playlist, the timing is just perfect because I was thinking about doing abs for this active day🤗👊 Let's do this everyone😉

[@CarolineGirvan]

Hello Ava! Yes I thought since I am having a less intense training week (mostly walking and stretching) perfect opportunity to spend abit of time on the mat doing some abs! I’ll feel this tomorrow no doubt! 😆👊🏼

[@PaulaJoline]

I can’t begin to describe how happy I was to see a Caroline notification pop up 😍😍😍 I missed seeing her notification (almost) every morning!!

[@matthewalmond4688]

Hi Paula...yes we become addicted to our new Caroline workout each morning don’t we! I’ve just finished this and I loved it...I’m sure you will too! Great to do a longer abs workout! Have a lovely day! Matthew

[@pamysmeuy5748]

Hey Paula and Matthew, you are damnnnnn right. So so good to have one today. Even though we know she has to rest after all🙏. Let's have fun with this one 🙋‍♀️

[@matthewalmond4688]

@@pamysmeuy5748 Hi Pamys...yes have fun! Have a great workout! Matthew

[@pamysmeuy5748]

@@matthewalmond4688 It was so fun and so good: my abs are awakened😁. I am certain you've also a great workout. Have a lovely day Matthew

[@joannapapadopoulos8566]

I‘m so grateful for this workout today. Thank you so much dear Caroline🙏❤️☀️

[@mozgomoika]

I have a feeling Caroline actually reads my mind. I needed an abs workout this week but they are either too short or too long. So I worked arms and full body but couldn't do a 10 min abs after them. This one is perfect for today! Thank you.

[@user-ef8df2im5i]

Приятно увидеть русский ник) Хорошего дня!)

[@gracieanduze1171]

YAY she's back! We should all feel so special that Caroline thought enough of us to post a very unique and well thought out abs workout for us on her week off. Thank you Caroline.

[@matthewalmond4688]

Hi Gracie...yes I so much agree! This was a brilliantly thought out abs workout...a great sequence of exercises! Challenging yet fun to do! It is so lovely, as you say, for Caroline to post this during her week off! Hope you enjoyed the workout and have a lovely day! Matthew

[@davidferguson2285]

My new goal is to get through this workout and keep smiling like Caroline!

[@evebanigo]

This was a killer workout! Five minutes in and I could already feel the burn. Thank you Caroline for this. ☺️

[@dapmoh.2139]

Hello everyone, and thank you Caroline for your dedication to this youtube channel, and giving us all this free content!🙌🏾

[@matthewalmond4688]

Hi Dapmo...and hello to you too...and yes Caroline is always just so generous! Especially posting this brilliant abs workout during her week off! Hope you have a great workout and a lovely day! Matthew

[@dapmoh.2139]

@@matthewalmond4688 thank you and Caroline is very generous, and loving this ab routine...quick and to the point! Enjoy your workout, and have a great day!

[@patriciawoitalla579]

Love the 30 min abs session! I do the 30 min Defined Abs video often. Glad to be able to switch it up with this new one. Thanks Caroline!

[@Hakeke1]

Loved this one! Great variety, fairly neck/back friendly and lots of challenging moves! My abs are burning. 🔥🔥🔥Thanks Caroline!! Hope everyone is having an incredible week! 😁 💙💜💙💜💙💜

[@gerimulvany9585]

Welcome back Caroline, missed you! Hope you really are having some “rest”! Looking forward to doing this, to hectic a schedule today, looks a great “wee” session! Have a great day Caroline and everyone! 🌹

[@matthewalmond4688]

Hi Geri...you too have a great day! Sounds like yours is hectic...I have quite a busy day today too...virtual meetings with external examiners in the university and Zoom interviews to do! Enjoy the workout when you do it! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew, I will get to do it sometime, looks super! Have you gone back to the gym at all? I haven’t cannot believe, March 2020 was my last visit there🤔🤔says a lot about our new friend? Geri

[@matthewalmond4688]

@@gerimulvany9585 Hi Geri...no I haven't been to the gym. The university Sports Park which is where I went is now open again...but as I am semi retired and working from home I don't go to the campus. Also I couldn't desert Caroline! I do miss some of the class instructors...I keep in contact with them through facebook and I'd like to see some of them again for a class at some point. I've never been that keen on the actual gym...I can manage without that. As with most things in my life it's the people who matter most to me! Have a great day! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew sorry for the delay! Like yourself the gym I have come to accept us more about the human connection than the actual gym! Those I enjoy company with I still keep in touch with! Just did that 30min abs that Caroline posted lately, excellent WO! Have a great weekend Matthew! Geri

[@matthewalmond4688]

@@gerimulvany9585 Hi Geri...yes I really enjoyed that 30 min abs! I thought it was nice that Caroline had been looking at our conversation and liking it with her little heart symbols! She really takes a personal interest in us all! Have a good day...it is really rainy here! Matthew

[@karena4718]

I love when Caroline gifts us these unexpected workouts. Thank you CG.

[@heathermitchell2275]

Really looking forward to doing this tomorrow on My active rest day! Thanks so much Caroline! I can be having a rough day and then I am instantly uplifted doing any of your workouts! You have an infectious smile! 😊

[@matthewalmond4688]

Hi Heather...lovely comment and so true about Caroline’s smile! Hope you enjoy the workout...I loved it...and have a lovely day! Matthew

[@lp8598]

Doesn't she?? She has me smiling back at the tv like we're in person 😂 Gotta love her!!! 💕

[@heathermitchell2275]

@@matthewalmond4688 thank you! I am going to do it after work today and can’t wait! I hope you have e a lovely day also!

[@heathermitchell2275]

@@lp8598 I do the same thing all the time! 😂

[@rrpov]

This workout is a killer, but I always feel stronger physically, and psychologically after doing your workouts that is what keeps me coming back! So glad I found your channel. Thanks Caroline. Here is to a strong, healthy physical and psychological 2023 to your family and to all those who read this comment!

[@Laura-on3sb]

love the "no chatter" format. just pure, clean workout. All the exercises where my back was on the floor hurt my neck to hold it up, unfortunately... but that has been the case for years.

[@christineroberts1451]

Never ever did I think I could do a 30 min ab focused workout! With Caroline it seems anything is possible. Thanks for posting Caroline! I enjoyed it and am so excited for the "storm" to come!!!

[@matthewalmond4688]

Hi Christine...yes anything is possible with Caroline! I am fitter than I have ever been and can do things I never thought I would be able to. It is all just so brilliant! Have a lovely day! Matthew

[@rebeccagrahek9262]

Hello everyone! Abs are my absolute favorite! Thank you, Caroline! You're so generous with your time to put these videos together for us! I look forward to each one.💕

[@hotgirl413]

Did a 40 min row, a 3 mile walk and this. Blessed for this one today. We are never disappointed . Thanks again CG!!!♥️♥️♥️✨✨✨

[@tanjagoltnik2929]

Caroline, the fact that you posted, made my day! I just did your 1 hour dynamics and isometrics workout which was superb, I enjoyed it so much and I noticed how stronger I have become. And then when I finished I saw this workout and hell yes, I am doing it! I miss chatting to the community in the past few days but you deserve your break, so thank you for this nice surprise♥️😭

[@matthewalmond4688]

Hi Tanja...so lovely to see your comment and, as you say, lovely to have community chat again! Sounds like you’ve been doing good workouts this week! I’ve been doing a series of one hour workouts that Caroline posted exactly a year ago! Really enjoying them! I loved today’s abs workout! Really good and so generous of Caroline to post it in her week off! Have a lovely day! Matthew

[@tanjagoltnik2929]

@@matthewalmond4688 Matthew, so happy to hear from you. I have seen your posts on facebook and that you are doing strong and lean series. Brilliant, superbly planned workouts, nice change to your training. Yes, this week is all about listening to my body and doing my favourite sessions. On Monday I did sprints and pump workout from epic 2 - I am sure you remember those complexes 😂 Then the next two days I did posterior chain and unilateral leg day. So far I am feeling amazing and ready for whatever has Caroline planned for us. But although I am enjoying it, I trully miss chatting to you guys about how you find the workout and how it went for you. Today was really a nice surprise from Caroline, I missed her smile:) Have a lovely day☀️

[@myna2325]

Good day Caroline and Girvanators, 👋 What a great surprise to see a workout from our favorite fitness coach🥰. I can not wait to see the next Q&A session, and the SUMMER SUPRISE Caroline mentioned in her last post 😃 . Will surely do this 30 mn abs workout today!

[@matthewalmond4688]

Hi Myna...I loved this abs workout and I’m sure you will too! Yes I’m looking forward to all that Caroline has planned for the summer! Have a lovely day! Matthew

[@violinw8646]

Fantastic brilliant core workout! What a pleasant surprise to wake up to 🙂 Tackled this workout with my ankle weights on, the saw 360 at the end is a perfect finisher! Absolutely love this session, not just core, but shoulders got a great burn too. Thank you Caroline!

[@elisaboghetta9723]

It's like she reads my mind everytime! Was aiming for 30minute ab day tomorrow and this awesome workout just pops up 😍 thank you Caroline!! ❤

[@lisalothian6412]

Was just about to go through your archives of workouts but here you are with a fresh one!!! You are the best, Caroline. Thank you!!!

[@kalm6872]

I missed this alert so much ! Will try this today!!:) thank you !😘

[@euniceobi6477]

Thank you Caroline!👍🏾Just what I needed, I was beginning to get withdrawal symptoms not getting my daily upload notification.. Have a great day everyone wherever you are 🤗🥰

[@linnettedickens1286]

This was on time, since I have spent the week working on core and abs. Thank you Caroline 🙏🙏🙏

[@swethasundaram04]

This is like a birthday surprise 😂🤩🤩🤩! Didn’t expect this video from you today haha 💙 💙💙💙💙💙💙💙💙💙💙💙💙💙💙

[@christinepanashe1994]

Happy Birthday, it was my birthday too❤️

[@ellajo1209]

I found my happy place… Epic Heat, repeat. What I noticed during this ab workout is how my core strength has improved. After 15 months of Caroline's workouts there has been a dramatic effect in every part of my body. I have always been fit but my level of fitness has increased ten fold. Strength training has proved enormously beneficial to my running and, I’ve been injury free during the whole year. After decades of a range of fitness classes where I was never encouraged to try to do a full push-up, I am now able to do them. Amazing. All down to Caroline Girvan' supportive encouragement - to try, even if it’s just 1 or, 2. When I do 20, I feel so proud and strong. Believe in yourself. You can do this. Yes, it’s hard. Yes, it’s a challenge…but you will feel epic when you achieve even the smallest of your goals. Well done, everyone. Ever grateful. Thank you, Caroline.

[@matthewalmond4688]

Hi Ellajo...that's a lovely comment! Well said! You are seeing such fantastic results and great strength and fitness gains! As you say Caroline's style is so supportive and motivating! Like you I just love it...and at the age of 61 I am fitter than I have ever been! Have a lovely day! Matthew

[@melinda5610]

Love your comment Ellajo! Well said and soo true! I love the challenges Caroline provides us all while telling us we are capable. Then we find out just how strong we can are, can be and will be! Love it..never gets hold! Hope you loved today's surprise!

[@ellajo1209]

@@matthewalmond4688 Hello there, Matthew. Well, it just goes to show that we can continue to learn and grow no matter how many summers we have enjoyed. Age is nothing but a number. I finally understand that old adage 'mind over matter'. If we believe we can do it. We CAN. You are clearly enjoying the benefits of this fitness journey Caroline invited us on and, a wonderful ride it is. The variety in Caroline’s content is, I believe, the to your increased level of fitness. The community spirit here is also, a real pleasure… I enjoy reading the comments and sharing in everyone’s achievements. Have a peaceful and happy weekend.

[@ellajo1209]

@@melinda5610 Hi Melinda, isn’t amazing how we can develop strength? It isn’t just physical, it extends to our mental strength too. Exercise is good for us and, in so many ways. It challenges us to push ourselves, to overcome our fears, insecurities even, overcome them and, celebrate them. I love that we are able to experience this physical and mental strength in ourselves. I especially enjoy celebrating and, sharing in the of achievements of others, here in the community. Keep up the good work! Have a lovely weekend.

[@melinda5610]

@@ellajo1209 Totally agree! Hope you have a wonderful weekend as well!

[@RachelSullivan73]

What a treat!!!! Even during her rest week, Caroline manages to spoil us.😊 Love ya to the moon and back, Sweet Caroline!❤

[@stefaniatomaiuolo]

What a wonderful surprise to see Caroline add a post for us this morning. It seems nice for an active rest day. Grazie lovely Caroline and have a nice active rest day everybody

[@matthewalmond4688]

Hi Stefania...this was just perfect for an active rest day! You’ll love it I’m sure! Matthew

[@anayelivargas775]

Hi everyone I’m a new follower! Omg she is getting me sweaty! I hardly ever sweat and this woman is amazing love this ! Thank you Caroline!🤍 from the bottom of my ❤️

[@jasmeendhillon4654]

Yay! Another video. Can’t wait for your Q&A session.

[@RRivera31]

My first comments ever- and glad I saved them until now- Caroline is AMAZING! Her workouts are right on and I can see my body transforming; I'm stronger, leaner, and see muscle definition. THANK YOU Caroline.

[@matthewalmond4688]

Hi Caroline...thank you so much for posting this extra abs workout in your week off! This is so very generous of you! I love working abs and this looks brilliant! Hope you are having a lovely relaxing and restful week! Thank you again...and have a great workout everyone! Matthew

[@orsolyatimeabejanhegyes5356]

Happy day again we train 🤗we needs this absolutly!!

[@FlossontheMill]

Hello Matthew. Enjoy the workout. Hope you're having a good week. So generous of Caroline to think of us on her week's break. ☺️👍

[@matthewalmond4688]

Hi Caroline...just finished and I really enjoyed it! It was great to do a longer abs workout...once again all the exercises were brilliantly thought out! I loved the blue theme! Thank you so much for posting in your week off!! Have a lovely day! Matthew

[@matthewalmond4688]

Morning Philippa...yes I’m having a very good week working through Caroline’s series of one hour workouts from last year! I loved this abs workout and I’m sure you will too! Have a lovely day! Matthew

[@nikolinajosipovic7611]

Hi Matthew..hope you have a great workout today..enjoy😉😁

[@marucitachur1762]

Siiiiiiii gracias Caroline eres la mejor🏆🦸✨🤗 ME ENCANTA!!

[@FlossontheMill]

Thank you Caroline for posting this workout and for thinking of your GIRVANIAN community. You truly have a heart 🧡🧡 of gold 💯😊.

[@matthewalmond4688]

Hi Philippa...lovely words and very well said! So very true! I loved today’s workout! Have a great day! Matthew

[@FlossontheMill]

@@matthewalmond4688 you too Matthew try and avoid the rain😏☔!

[@matthewalmond4688]

@@FlossontheMill Hi Philippa...yes rainy here today! Matthew

[@thoughtsoftheheart]

Yay! I've never been so happy to receive a KZbin notification in my life. Thanks so much Caroline for always thinking of us even during your rest week! I hope you are getting plenty of relaxation 🤗✨🥰

[@matthewalmond4688]

Hi Brittany...yes it was so kind and generous of Caroline to post this great workout during her week off! Like you I do hope that she is getting plenty of relaxation and isn't spending too much time editing videos etc! Hope you enjoyed the workout...I loved it! Have a lovely day! Matthew

[@karenbooth7697]

My abs are burning!! This will definitely be a new weekly workout! Thanks so much Caroline 🤜❤

[@jfe871]

I didn't expect new workout this week. It's a happy accident for me❤️ Your workouts always make me strong and happy!! Thank you Caroline!!

[@MrPaul1930]

Just putting it out there. That was tough but do-able. Thank you soooo much for a great session. Am missing your workouts already!!!

[@atadlish]

Whew! 30 min of abs with Caroline is rare, but so good! Liked this a year ago never said why. Love that there were 10 sec breaks and great variety, even some good arm-strengthening work. Fab as always!🤩🌺⭐❤

[@alondraalvarez2416]

Thank you Caroline for coming back and with ABS routine yes my favorite. 💪

[@hazelscarlett7299]

This was a good one I’m going to incorporate it in weekly as I always avoid abs. Some of the moves gave me a real stretch to which I needed! Thanks Caroline ❤️

[@janashapiro905]

Too excited.. I checked every day and was sad nothing pooped up, but today is a good day.. we got abs, but 30 mins ..oh boy.. I have started Epic 1, again, and loving it..thanks Caroline for the new video.😘❤️💪💪💕🤟🤟

[@sollezajasminm.8577]

That intro tho! I know lots of people who did EH missed it! Thank you Caroline for this! ❤❤

[@loukhamsel415]

Thank you so much you are the best coach in the world شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا

[@freedomlopez6563]

Hi Caroline! You have no idea how excited I am to see my Caroline’s notification! You definitely are a part of my day to day life as I can’t help myself to check your post even if I know you’re taking some time off. Abs work out is my nemesis. I would rather do upper body and leg work any day but always grateful afterwards. Thank you so very much for this! You never cease to amaze ♥️♥️♥️

[@matthewalmond4688]

Hi Freedom...lovely comment ! Yes Caroline is so generous to post this during her week off! It is a great workout and I think you’ll love it even if you don’t particularly enjoy working abs! Have fun! Have a lovely day! Matthew

[@freedomlopez6563]

@@matthewalmond4688 Hi Matthew! Thank you for taking the time to reply and also for your encouraging words! My schedule is off this week so I just did superior shoulders and the add on last Wednesday 🔥🔥🔥and just finished this abs and core. I had to modify these kinds of work out due to back and neck problems as a result of a car accident in 2013. Having said that, I pushed through the first half but I quite enjoyed the side plank lifts. Have a great weekend and thank you kindly for your positive words!

[@matthewalmond4688]

@@freedomlopez6563 Hi Freedom...thank you! It is lovely to chat with you. I do hope that you are OK after your car accident and that your back and neck problems don’t trouble you too much. Enjoy your training and catch up again with you soon! Matthew

[@freedomlopez6563]

@@matthewalmond4688 Hi Matthew! It had been an long journey but so grateful and humbled that I’m still here. I had an amazing medical team and still working with my awesome physiotherapist (he was a member of the medical staff at the 2010 Vancouver Olympic Games). I’ve been put together so life is great and so grateful for everyday!!! I thank you again for you kind heart! Enjoy your training as well and see you when Caroline is ready for us in the next phase.

[@matthewalmond4688]

@@freedomlopez6563 Hi Freedom...that’s great to read! I am so pleased that you are doing well. A good physiotherapist is so important I feel. Hope you have had a great week and catch up soon for another workout! Matthew

[@emiliasieprawska8627]

Hi Carolune OMG thiugh this was the end everyday when i woke up i would look on youtube has caroline posted something like epic heat 2 !Im soooooo happy to smash the abs today its definitely going to be tough a 30 minute ab workout!Lets hit it everyone!!💪

[@matthewalmond4688]

Hi Emilia...I’m sure you’ll both smash the workout and love the workout when you do it! Hope you are having a nice day! Matthew

[@kathleensaciuk4225]

I missed you Caroline! Thank you for this surprise gift of abs!

[@masan1922]

Yeahhh!!!! I felt so lost without our midnight posting rendez-vous! Thank you for your care 💕

[@fiorellamartino7240]

Do you know how much we missed you, Caroline? Tks for this, perfect to do today with cardio!

[@matthewalmond4688]

Hi Fiorella...yes I loved this workout...and as you say it would just be perfect with cardio! Hope you have had a lovely day! Matthew

[@fiorellamartino7240]

@@matthewalmond4688 Hi Matthew... Glad to hear you! I loved these 30 minutes abs.... Thanks to Caroline, I realized how important it is to have core stabilization and strong abs... For all the exercises!! for example I could not do the push up well.... Now I realized that the secret is all there, CORE STABLE AND STRONG.... In addition to strong arms of course!! Also in our daily is very useful.... I no longer have back pain!

[@sanamonster1]

We missed you!!!! ❤️❤️

[@sandrawhite6238]

I get so excited to see a new workout from Caroline pop up!!! Thanks so much for making my Sunday!!!

[@SS-wq7cg]

Love this!!! Lots of new excercises!!!❤️❤️❤️

[@annateittinen9809]

This was absolutely BRUTAL!!! First half was practically all crunches! Yikes! 🔥🔥🔥 Then bring in the arms to burn them too at the same time! Caroline, you are an absolute genius with this abs and core workout! I can feel my core region so tired and for sure be sore tomorrow! Thank you so much for this killer workout! Have a wonderful day!

[@trishd.7346]

Thanks Caroline ☺️. New Ab workouts gets me more Excited to work on my Core. And its 30min! I can do this! A weak spot but getting stronger. Been adding an ab workout a few times a week.

[@dhamodharanmanickam1373]

I am just thinking wat can I add as additional workout today Caroline gave on time... 3 days without notification feel like something stopped in usual routine life...

[@matthewalmond4688]

Hi Trish...yes I’m really looking forward to this! I love a longer abs workout! I’m sure you’ll smash it and I’m sure your abs are getting so much stronger! Matthew

[@trishd.7346]

@@dhamodharanmanickam1373 Hi Dhamodharan! I know how you feel that's why I was delighted to see the notification. Enjoy your workout! 😊

[@trishd.7346]

@@matthewalmond4688 Hi Matthew! Thanks 😊. Yep, def getting stronger there but still need to work on it. Goal is to not squirm on the mat when doing ab workouts 😆. Enjoy your workout and have a lovely day!

[@matthewalmond4688]

@@trishd.7346 Hi Trish...yes all about core strength I think! I loved this...perfect fir an active rest day! Matthew

[@alleynewofit3127]

Hi Caroline! I do your core workouts every Sunday (I have my own program and have my own home gym). I always neglect core exercises - so you keep me accountable. Love how challenging your workouts are! The plank hovering taps GOT ME today. Thank for making these. Cheers!

[@mtfavorites5503]

Love ab work☺️Started with your 15 min session but it wasn't enough when paired with this one it created a perfect mix. Thank you Caroline! Please more 45min-1hr sessions, they have the best results. 🙏Love your well planned workouts along with your smile and cute outfits🙌🏻

[@roshibansal2095]

Yesss finally a much needed abs workout 😭❤️

[@andreeadumitrian7286]

Great workout to celebrate my 1st year of training with Caroline! Thank you for everything you have done for us!

[@eaglecondorastrology395]

What a great way to end the day, Caroline. Plus, it’s one of the few videos I could do without stopping for extra breaks-yay!!! Thanks so much

[@ritaabounader9513]

Oh I’m so excited, I had a notification this morning when I woke up. Can’t wait to do this later today thanks Caroline ☺️

[@matthewalmond4688]

Hi Rita...have fun when you do it! It’s a great abs workout...very well organised exercises...and I’m sure you’ll love it! Matthew

[@ritaabounader9513]

@@matthewalmond4688 thanks Mathew for the info. I love how her abs workout are well structured. We definitely feel the burn 🔥

[@CarolineGirvan]

I hope you enjoyed it Rita!! Slow to allow for focus yet intense!! Cx

[@islandmom5968]

Love your workouts. Always great! Thanks

[@Sharlene89]

Yay! A new workout video from Caroline 😍 I have missed you but glad you are taking a well deserved break xx

[@samanthajordan7745]

So much for a rest week Caroline! Seems like she can’t stay away from us as much as we can’t stay away from her🥰 Thank u!

[@kylefreestyle]

I am so excited to try to complete 30 minutes of abs. What a great surprise😮

[@zizinka92]

one of the best workouts i have seen in youtube. Amazing!

[@gurtatka2891]

Thanks Caroline 😘 did this one with EH 8🙂 have a nice day everyone ☀️💪

[@michaelschulz3546]

Started exercising with you. Love the slow movements and intensity of the plank exercises. No repetitive is a treat!

[@crystalkim2287]

Yeah! My workout today!

[@matthewalmond4688]

Hope you enjoy! Matthew

[@crystalkim2287]

@@matthewalmond4688 harder than i thought but glad i was able to finish the workout. :)

[@matthewalmond4688]

@@crystalkim2287 Well done! Have a lovely day! Matthew

[@poulamisarkar3011]

The most complete and comprehensive workout ever...gonna try this❤️❤️

[@shufflemcr]

This is JUST what I needed! The leg raises to hollow holds BURNED!!! 🔥🔥🔥 Thank you for another killer workout!!

[@jay19jaybirah76]

When I start to search for workout to do this morning fortunately your workout pop out and I'm very glad about it......thanks for your goodies😙😙😙😙😙

[@luce8193]

Just did it….going straight into my “favorites” folder 🤗🤗🤗

[@CarolineGirvan]

Excellent Luce!! Well done!! A lot of the movements involved really bracing the core and time to focus on extending out whilst pushing that lower back down! Glad you enjoyed it too Luce!!⭐️👊🏼

[@cherazadenasri2345]

Simply the best… thank you so much 🙏💋

[@Diptibhudia]

Waking up to see that Caroline had posted a workout this morning was a fabulous surprise! Thanks CG! ❤️

[@user-ww3dv2hp1m]

I discovered Caroline about a year ago when she started her channel from then i was working out with her while getting fit! This year i got my dream body because of Caroline! Thank you

[@marciamerz2486]

YAY! I was going through “CAROLINE WITHDRAWALS”!!!! Thank you so much for this workout! You are just amazing! 🥰

[@CarolineGirvan]

😆 I hope you find this as a time to relax and really focus on the engagement of the core! See you soon Marcia!!💓

[@marciamerz2486]

@@CarolineGirvan I hope YOU relax! You’re like the “Energizer Bunny”!!! Love you and thank you for your hard work!! ❤️❤️

[@andreahansen5883]

It is like a craving... i am lost without a Caroline fitness schedule

[@avatarandarmy485]

Active rest day for circut series,just 30 minutes of abs and still broke a sweat love it.😍

[@zhannanazarova4445]

First i completed evening jumping jack cardio then added this one.. it felt amazing ❤️ thank you for this feeling.

[@megbp6595]

Loved this!!! Really liked the dead stop to hollow 🔥 The 30 minutes flew by! I love how you still come up with new and effective moves for us in every workout! Thank you Caroline!

[@KJfitnessyoutube]

Just read through the description with the list of exercises.. Can almost feel the burn 😂🔥 Well here we go, no shortcuts to that core of steel 👊🏼

[@cezzy_1496]

How are you these days?

[@priyadarshinijadhav1911]

Another brilliant abs and core workout by Caroline!! Definitely adding it to today's schedule!! Thank you so much Caroline for this awesome workout!! It's feels so good to see notification from you!! Lots of love ❤😊

[@matthewalmond4688]

Hi Priyardarshini...I really enjoyed this abs workout! All really well thought out and fun to do! I’m sure you will love it too! So generous of Caroline to post in her week off! Lovely to see your comment and hope you have a great day! Matthew

[@kimjacob6792]

My favorite workout CORE! Caroline always keeping it fresh and new! Loved it. ❤️

[@Unii91]

I’m glad you posted this, Caroline. Many thanks! ❤️

[@FlossontheMill]

Thank you Caroline, brilliant abs and core workout, loved it 💚💜💚💜. Some favourites, some great new exercises and super neck and back friendly, also just as challenging 👍👍👌😀. Enjoy the rest of your week Caroline and everyone 👋👋

[@CarolineGirvan]

Way to go Philippa!! I hope you have a wonderful rest of your day!!! 💓💓💓💓

[@FlossontheMill]

Thank you Caroline , I'm all set up after this, to face the daily challenges of life in the NHS! Have a great day yourself. 😁

[@matthewalmond4688]

@@FlossontheMill Hi Philippa...I wondered if you could send me an email at [e-mail]. There's no hurry...just something I'd like to ask you...only good things!! Hope you have a good day! Matthew

[@dropdeaddevil666]

I needed this ab workout asap, have been lacking some core strength already..been 2 days since caroline stopped posting and I feel like it's end of world already...

[@matthewalmond4688]

Hi Jenny...hope you have a great workout! Yes just a few days without a new workout from Caroline just seems so long! So generous of her to post this in her week off! Matthew

[@dropdeaddevil666]

@@matthewalmond4688 I totally agree with you...she more than anyone deserved a break after epic heat but she took some time out for creating this workout for us... Caroline is just the best.. Have a nice day

[@laviptrh]

Omg.. I am sooo sweaty but i loove this workout. 🥰 I can't wait to do it again :))) I really appreciate you, Caroline! You are such a strong woman and so inspiring

[@ladyp4001]

Fabulous to see you back. Thanks so much! ❤️ xx

[@Skrao09]

She is back 🙌🔥

[@akankshapandey1168]

Did a full fledged abs workout after so long. Hope to see those abs popping Out soon 🥺 so kind of you Caroline

[@cristinarinke108]

🥰 I was so happy all day because you are with us Caroline 🥰. Thx for the beautiful day ❤

[@cbrealtor007]

Caroline, these are some really innovated and effective moves. I am definitely going to do this over and over again for an extra work out or on my day off. Thank you so much!

[@shilpi9074]

Your workouts are killing!!!! It's hard but after I feel that"yes I did it" and I feel so proud of myself ......... So thank you so much 🥰 for your support......... Love you ❤️

[@matthewalmond4688]

Hi Shilpi...your words are so very true! Always a fantastic feeling if accomplishment at the end of a Caroline workout! Hope you enjoy this one as much as I did! Have a lovely day! Matthew

[@shilpi9074]

@@matthewalmond4688 oohh!!!!! Thanks for saying that........ ☺️ And love you 💕