20 Minute Abs Workout

Use code: ZUZKA60 to get 60% off + free shipping on your Green Chef box at: bit.ly/3GcagQW
Do you want to workout with me daily? ZGYM membership includes:
1300+ amazing workouts
several guided workout programs
weekly workout schedule for every fitness level
Mob Therapy (mobility routines) & postural therapy for resolving pain
Amazing community
I’m always there to reply to your questions!
Checkout my ZGYM at: zuzkalight.com
Follow me:
/ zuzkalight
/ zuzkalight
Email Address:
[e-mail]

[@marshadupree2968]

Still healthy, strong and gorgeous after all these years! You are the STANDARD!!! ❤🎉

[@RiceNoodle757]

No excuses❤🧡💛💚💙💜

[@jeff420sparky8]

your breathing as much as zuzka?

[@SeeFreeTV]

SLAVA ROSSII! SLAVA PUTINU! 🤍💙❤

[@Harvardfacebook]

Well said, she is...

[@stacirikk1166]

Ahhhh! The view from your living room is incredible! Wow look how deep the snow is on the bbq! You are always inspiring Zuzka

[@ainsleyshand7690]

Shes been doing this for many many years and shes still in amazing shape ❤

[@barbarahvillier-vg8od]

You & Senada Greca killing it ❤

[@menchiescheesecake]

Love you ❤️ I found your workouts when I was in 9th grade at 14 years old. I was always interested in fitness. Now I'm 27 years old and a mom and I still come back to your workouts and videos just to watch your videos again. ❤️❤️ love from Dubai

[@SeeFreeTV]

SLAVA ROSSII! SLAVA PUTINU! 🤍💙❤

[@v.g.esquer5193]

Just to watch? Not workout?

[@menchiescheesecake]

@v.g.esquer5193 I workout consistently now as a mom, I was always interested in fitness which is why I knew about her when I was 16. I don't do her workouts specifically, but she inspired me to always be healthy and fit.

[@v.g.esquer5193]

@menchiescheesecake G R R R R E A T ! ! ! We're on the same team, but I just found her and subscribed.

[@gratacos67]

You’re simply the best Zuzka!!!

[@BillPhillips2000]

OMG! Good to see you again! You are the best!

[@High-Tech-Redneck]

I so much appreciate your hard work and dedication to real fitness technologies, using fluid motions and no fancy equipment. Thanks for so many years of help for so many. I hope I can master many things that you teach.

[@michele_michele]

I respect you so much. Thank you for being a part of my daily life. ❤️

[@funtimestuff]

Love the views in the back ground. Those mountains look so relaxing

[@mrsam1999]

Oh the mountain view from ur home is so awesome !!

[@rosandrakaplan9832]

I love your KZbin videos, miss seeing you, please make more KZbin videos… best shape of my life doing your workouts!

[@dawngriffith5361]

Woozy, now that was a workout! I'm so glad I found you! Thank you so much! It was worth it, if I can get abs/core like you!😊

[@gabbd.2795]

Love you and admired you.. since ALWAYS!! ♥️😊🌷

[@charlenesukaserm5060]

Wow, the view is spectacular 🥰

[@denversovich9203]

Hi Zuzka. Recently discovered your KZbin channel and I absolutely love your content! Going to try this ab workout this week. Thanks ☺️

[@butterflybuff3175]

Yeeess she is back with KZbin workouts 🥰

[@keepingitreal-thatsright]

"I don't make the rules. Life makes the rules." LOL I like that.

[@TheEmilewatson]

hey there Zuzka great channel and thx for sharing your video about doing abs I try this workout

[@reubenhuntington6537]

This is a great workout. Thank you for sharing these awesome experiences 👍

[@leidytrivino3234]

Gracias eres inspiración

[@alexklara816]

fire workouts thank you, also love the 5 minute ones

[@jonp.6759]

Your workouts are amazing! You look amazing! Way to stay dedicated to staying fit. Thank you!

[@SeeFreeTV]

SLAVA ROSSII! SLAVA PUTINU! 🤍💙❤

[@fatoumataba9925]

J avais trop mal au genou mais t’es exercice mon beaucoup aider merci beaucoup

[@justinvandal9696]

Amazing example of persistence. Gorgeous . You have maintained this a long time

[@Matyasmon]

You're back! You're the best. Keep up your great work! 💜

[@yslinaalido9632]

Nice to hear about you Zuzka.

[@jennyhui3153]

Great to see you again. Love your workouts 💪

[@acsummer-ol1ux]

She is so awesome,and friendly. Very pretty and knowledgeable and health and fitness 👍

[@НадеждаДмитриева-ы1з]

Спасибо вам любимая Zuzka.👏👍💪🤗

[@brettwhitney718]

Thank you Zuzka.

[@Mtl-zf9om]

One of the most defined obliques on the net. TY

[@NanoPolymer]

The view in the Background is amazing.

[@darlenehryciw9185]

Love, Love this! I recommend anyone to join Zuzk's Zgym, it has changed my life!!! Dedicated member for 6.5 years!

[@ZuzkaLight]

Thank you 😘

[@SPL2413]

Hi! A new subscriber here😊. I found Zuzka recently and I was disapointed by the fact not having found her before. I love her youtube workouts. I am really considering to join her Zgym. Could anyone guide me if most of her workouts are rather short as youtube ones? And are they more focused on cardio routines rather than strength or both are combined? Thank you in advance for your kind reply. Regards

[@darlenehryciw9185]

@@SPL2413 Hi, I am still a member and will be loyal always. She has soo many wo's for strength, cardio, body weight, no equipment, and with at home equipment. low impact and high impact, mobility and stretching. Jump rope and an every day schedule for beginner, intermediate, and advanced and you can pick whatever your feeling like that day or go and pick your own wo. There are soo many things to say ,my advice is to try it for at least a month and you will not be disappointed! Good luck!

[@championchess31]

Your abs are amazing, thank you for the routine. x

[@LucioSanchez-m9h]

Hola zuzka!!!! Cuanto es lo correcto entrenar, , ??? Gracias por tu conocimiento,, un abrazo desde Banfield argentina 👍

[@ramiemanderscheid3716]

I just came across your amazing videos , love the workouts. I’m a new subscriber!

[@ggmiethe]

I’m new to your channel, and I really like your exercises. Thank you for your clear and easy explanations of the workouts. PS. I love your balcony views ⛰️ Geoff from Fremantle Western Australia 🇦🇺

[@lourdeswright]

Thank you ☺️

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

You are a Beautiful Warrior!!

[@ImLeuff]

Welcome back!

[@martijn7627]

Great abb workout!!

[@rafael_atan14]

I love you, Zuzka ❤

[@escambiNIA]

Thank you for being informative and providing clear instructions! 💚

[@coopercooper1703]

Вид за окном шикарный!))) ❤

[@Marta-it3oz]

Estou tentando fazer. ❤❤❤

[@annalucci4997]

The best one!!

[@TeamBrooksx6]

Thank you

[@theladyfortress]

Your abs are 🔥🔥. Love u Zuzka

[@donaldhill1758]

Thank you. Good workout.

[@gloriaborden2048]

I did kettle bell reach over side to side😊

[@kevincarr335]

Glad to see you shoveled your deck. I'm too lazy to do this last 4 weeks

[@ZuzkaLight]

haha

[@gloriabarrera3810]

You still look good. Great exercise thank you. Love you

[@washredskin887]

OUTSTANDING!!!!

[@fireblade6756]

On fire as usual😁

[@jsatherusa]

Thanks for mentioning the importance of what you eat for getting lean. Seems obvious but often missed. Like they say -"You can't out exercise you mouth!" :)

[@yobwoc1000]

the side plank exercises, do they work the area between the waist and arms? thzx

[@michele_michele]

@yobwoc1000 Yes!

[@javiersanchez8440]

Formidable ❤

[@emperorsnewclothes2429]

Amazing

[@19676989]

Super 😅. I don’t have sliders. In gym I used 2 pieces of paper towels or take off sneakers and socks slide well.

[@krissybabez6480]

I love your workout Zuzka but i had to stop because i get such terrible shoulder pains in my left shoulder when I do them. Especially the ones that require me to be on my arms. Any suggestions?

[@rocketansky6330]

OMG that view!

[@roustabout4fun]

I still remember and enjoyed the best exercise of all...those burpees. Kind of a combo of both.

[@thequantum-mechanic1.618]

Zuka how can I strengthen my old knees to be able to do the side exercises?

[@Roccorpg]

I ❤ Zuzka

[@jeff420sparky8]

talking after workout ❤️breathing

[@mctgdb]

Wow! You look amazing

[@pabloefko6933]

Krásný panoramata 😘

[@whiteangel3824]

Pls a self-care routine, your body, skin, lips, hair, face and everything looks stunning and on point 👌 And those white teeths; I want to take care of my body from the inside out too as well pls help, I wanna be this healthy and strong when I reach your age and even pass beyond that

[@mp3bee]

Alway top! Follow and get results!!

[@fernandamartins717]

Muito bom

[@jeff420sparky8]

❤️❤️❤️BREATHING AT END

[@todd-1]

I should actually do the workouts instead of watching them

[@karenslaughing]

😅😂🤣 me too!

[@fnma21]

😂😂😂😂😂😂

[@fnma21]

​@karenslaughing I'm sitting on my exercising mat and watching videos 😂😂😂

[@nejraimamovic1952]

The same i tougtt😂😂❤

[@mphomariummatloga5373]

🤣🤣🤣🤣🤣🤣🤣 I had a similar attitude. I have now started exercising with her. But I obviously cheat because as a beginner, her exercises are tough for me. I enjoy them though. ❤

[@MACODJ]

Are you in Russia? Or Finland? So much snow outside!

[@robyroby1902]

Da quando è nato il COVID ho preso prima il glutathione poi il NAC x due mesi, poi interrompevo x 2 mesi circa poi riprendevo e così via... Che dire? Sto benissimo 🤗 non ricordo quando ho avuto influenza, tosse o raffreddore l'ultima volta... (A parte come effetto collaterale del malefico siero genico sperimentale che son stata costretta a farmi iniettare). Un consiglio: continuo a prenderlo? Grazie

[@JohnDanger1985]

все в этом видео прекрасно! ) Зузка... хороша... )

[@xaviersanches4466]

А сколько ей лет ?

[@Fantomas22ru.]

Bonjour , je découvre la chaîne. C'est très bien expliqué et efficace. Les abdominaux brûlent aujourd'hui. Merci

[@SeeFreeTV]

2:55 😍😹 I LOVE THE WAY YOU CLOSED THE OVEN! 🤗 ZZZZZZZZZZZZZ! SLAVA ROSSII! SLAVA PUTINU! 🤍💙❤

[@edirlanmartins5353]

Bahia, Brasil!!

[@michaelbre127]

Your hair is so soft

[@hectorcatalan1032]

Esta chica tiene uno de los mejores cuerpos del fitness 👌🏼👌🏼👌🏼... para mi es perfecta🤩

[@colddeadhands429]

Love her abs !

[@timeisup9400]

we miss you zuzka

[@t_8116]

hi zuzka

[@fonetech]

Zdravím tě Zuzanko 🙂

[@allenrodriguez9885]

Love the drive this woman has may just follow this stomach looks amazing and she's gorgeous 🙌

[@jccapitalmgmt5044]

You are 👌

[@javiersanchez8440]

Hermosa 🤍

[@superpoolover4352]

the original fitness inflencer

[@oldnatty61]

Where you been?

[@EduLGamer]

where is this place? in montain?

[@anNaSoR911]

Lake Tahoe

[@bonanzatime]

I haven't seen Zuka😍 in a long time. She still looks Beautiful As Ever☺

[@gabrielalucas4115]

Me gustaría poder escucharlo en español

[@davidblass9808]

what a badass

[@cdnsilverdaddy]

where can get the sliders?

[@ZuzkaLight]

In a hardware store :) furniture sliders. Or you can spend more $ on fitness sliders.

[@cdnsilverdaddy]

@@ZuzkaLight oh good one... I guess I can use polished furniture coasters as well or metal coasters.. thank you-

[@BombSheel]

And I missed you

[@fairycat5853]

You're so beautiful and inspreing you show me what we are capable of if we truly put in the work 💖 shuch a great motivator!

[@НурикБрат-ч5й]

👏

[@lornathompson9958]

❤