4 Strategies For Improving Your Hamstring Flexibility

[@stacirikk1166]

After all these years you’re still such an inspiration

[@andreahaines6927]

This is perfect for plantar Fascitis. My whole left leg is affected with stiffness & soreness esp in TFL with IT band from sitting all day at work and wearing wrong shoes for years. Now my muscles have shortened maybe even my pelvic bone so this instruction you give here has helped me tremendously. Do you have any drills for plantar fasciitis? I know you had an injury not too long ago. Please make a rehab series for people like me that have been following you for years but now injured by plantar Fascitis and my foot trying to make a bunion. Thank you so much! You are an angel sent to help us.

[@lisalovelylady]

Youre about to hit 1 mil subs! congrats ive been following for 10+ years and telling others about your channel, THANKS Zuzka for your lovely vids xoxo

[@SaintOrCinema]

Need this for shoulder flexibility, please! 💕

[@lamar1164]

Hi Zuzka❤😃 I found you here while looking for holistic workouts. After looking at some of your stuff, I just have to leave a comment here. For me, you are one of the few who present holistic training. Your information is valuable and really important to me and incredibly inspiring 🤝🤸‍♂️ So congratulations on your 1.2 million followers. I'm one of them now too😊🙏🏻🫶❤️ All the best keep it up💪🤗 Sylvia

[@d821010]

Amazing advice, can't wait to try these out. Thank you

[@sassyscorps888]

Yes! This is what I've been looking for. My hams are short, bulky and tight. Thanks for this posting Zuka ♥️💞

[@heneriataparingatai4158]

I have just discovered you!!! Loving what I have viewed so far ❤

[@lornathompson9958]

Another good episode for the books. Thank you.

[@samirsharma6312]

Absolutely wonderful! Detailed and explained so well. Thanks lady.

[@anthonymoncada6274]

You are the definition of perfect Zuka. So goregous.❤

[@ASIENKA2512]

Wow,your hair looks amazing❤

[@ZuzkaLight]

not anymore 😂this colour lasted for about 2 days. It's back to being brassy. I wish I could keep the colour like it is in this video.

[@serenakoleno9338]

Frankly, I liked your natural dark hair. But your inner beauty and personality is what makes me enjoy your videos. You have so much to give the world. You inspire me to be my best. Thank you for that. 😊

[@thebrightstarz8258]

Would love to see a skin care routine someday. Your skin is always so nice. What lotion do you use on your legs/arms? Or even a shave routine. Thank you Zuzka!

[@ZuzkaLight]

Just posted my skincare routine

[@GG-zw6rm]

Dear Zuzka, can you please post your routine for face skin care - it is so healthy and shiny ! ❤

[@clownworld-honk410]

Ahh, it's Zuzka. Time to switch on the HD big screen. ❤

[@Nancy-um2fo]

😂😂😂

[@i_am_sree]

Hey.. R U Zuzana? I used to watch ur workout vdos around 2003 ..using the name Zuzana.. Can't remember the channel..But there was a doggie also when u used to workout.🐶 It's the same u..u haven't aged even 1% in these 20yrs! AWESOME to see u..😊❤U hv always been a biiig inspiration to me..thank u n Lots of love😍😘💗

[@coreyltlfkr]

Anyone looking for advice should listen to this incredibly beautiful woman...she either stopped aging at 20 years old or what she does really works👏🥰

[@SOLO-zw1bl]

c´est que du bonheur quand je croise une de tes nouvelles vidéos force à toi et ton équipe

[@ΓιώργοςΚουτσιούλης]

How useful exercises!Thank you very much!

[@kikiylful]

I would love a video about your skincare routine and how you have such a perfect tan and glow all the time..

[@ZuzkaLight]

I'll be posting a short tomorrow with my skin care routine

[@vikymoore5537]

Questo lo faccio SENZA PROBLEMI GRAZIE ALLA DANZA CLASSICA DURANTE LA CRESCITA❤

[@gratacos67]

Hi Zuzka, Great form, very informative And always fantastic to videos

[@caviarshower]

your body is the perfect balance between muscular and feminine

[@martijn7627]

Verry good informative vid!

[@darlenehryciw9185]

Love this, although I think if your a Zgym member you get access to all these exercises! Zgym all the way!!! ❤

[@alexandralacheva]

I have a problem with nerves. I am doing yoga and I am wondering why it doesn`t work. And I am sad and I am streching more because I think that because I feel bad, I need to stretch more to relief the pain, and it goes on and on. Thank you for the video!

[@MaloModo101]

Love how you emphasize the nervous system in regards to improving flexibility. I’ve suggested this to people and they look at me like I have 3 heads 😂😂

[@jasonf2126]

what brand of foam roller is that one? I want to buy that exact one.

[@amyrudolph3932]

Thanks

[@Toosmoove0725]

Hiya Zuzka, I'm actively doing this for my Hammy, but I need help with my Calves please. They are REALLY tight & have been for years. Your help will be appreciated. Thanks Smoove 💙

[@creationdotcomfan]

Great tips Zuzka!

[@heididaniel1539]

I so enjoyed this and loved the advice ouside Lake Tahoe?

[@geomatani]

Subscribed!!! how many times a day hamstring stretching do you recommend? twice, 3 times or more....?

[@pascacio5821]

Hi Zuzka, I like your channel, interesting content well explained. I particularly like how you go into the root of the problem besides how to tackle it. By the way, is it yerba mate you have with you while talking about your sponsor? I'm from Argentina where it is the national infusion. I guess you already know about its benefits. All the best!

[@LordDan447]

Hi, do you have some advice for knee pain please? I only feel it when i kneel down on my own weight

[@alexeyshamaev5794]

Сузанна плохого не посоветует. Эта красотка дает нам не только наслаждаться ее красотой, но и дельные советы к ежедневному применению😊

[@cleatington]

love the way you say.. la cross ball

[@RichardBrianFaithWalkers]

Gratitude

[@rafael_atan14]

I love you, Zuzka ❤

[@76inez]

uwielbiam Cie💕

[@Blackirish__]

Can tight short hamstrings flatten the lower back L1-L5 ? Maybe this is why I get disc bulges on L3

[@marinaskrebova5601]

Вы сильная и красивая!!!

[@dd81807]

I was relaxed till I heard your beautiful voice 😉

[@Mikki_Nikki29]

Мое вдохновение 🥰🥰🥰🥰🥰👍👍👍

[@basslover1345]

You look amazing. Extremely gorgeous

[@Indomitablespirit108]

BeautyWay! Grazie

[@xavibxs]

Love U❤

[@nieveselenaguaymas6615]

Que bueno el mate!!

[@Sk3779-w5b]

Славяночка наша❤ светленькая и нежная как фарфоровая статуэточка

[@buckaroobaizuo25]

I just press go & mute the video .. pure gold

[@vladisavosh6257]

Zuzka, Do you have gmail? I want to apply, please write

[@enegmatixerebro]

They're very stiff when I walk Walkers Gate

[@hevmet8386]

Smokin

[@bartoszlisiak2542]

Super video 👍 Hello Ladies 🌹 You're Beautiful ❤🌹

[@mrsommer84]

) be my coach teacher ) your voice is nice ) the frequency ) Ever though of doing ASMR? Read Good Night Storys! (Know what it is?) ) the blonde mermaid that stranded on youtube ) I think once you relaxed your muscles on a certain level, there is no more need to relax them even more

[@amyrudolph3932]

❤❤❤

[@lanafeit7628]

❤

[@dhos83]

Haha, lucky kettlebell.

[@cristianolio5051]

😂❤😂❤😂❤😂❤😂❤😂❤😂❤❤😂❤😂❤😂❤😂

[@dariorox1]

those strong Rs are scaring me for some reason

[@pedroemilio9388]

BEAUTIFUL PIC ❤️😘😉😍😇

[@ОльгаПолуяхтова-ч1ж]

👌✌️👍

[@vladisavosh6257]

Zuza, I dreamed about you today in a dream, on the beach, but did you dream about anything?

[@Mety-1980]

❤️💐👩🏼

[@ugabugabagaga]

You are gorgeous

[@ОлегНекрасов-п4я]

Класс девушка ухоженная подтянутая .Просто супер .